Name something that you do for Self-Care Something that I do to help me sleep better 2 positive affirmations List 2 things that you can feel A goal that I have I feel most productive when List 3 things that you can hear Name a support person in your life What might happen when you have a lack of motivation 3 relaxation techniques A positive change in my Anxiety Share an online Anxiety resource (or app) A strength that I have List 2 anxiety disorders A cognitive symptom of Anxiety can be What Anxiety looks like for me Define Anxiety in your own words 1 way to increase motivation A physical symptom of Anxiety List 2 things that you can smell This week I accomplished... List 5 things that you can see List 2 self care techniques Share a community resource for Anxiety 1 myth about Anxiety A hobby that I enjoy Take 3 deep breaths Share an unhealthy coping strategy for Anxiety I am grateful for Give an example of an Anxious thought How to maintain a routine What is the difference between Fear & Anxiety? What is a panic attack? Share a healthy coping strategy for Anxiety Name something that you do for Self-Care Something that I do to help me sleep better 2 positive affirmations List 2 things that you can feel A goal that I have I feel most productive when List 3 things that you can hear Name a support person in your life What might happen when you have a lack of motivation 3 relaxation techniques A positive change in my Anxiety Share an online Anxiety resource (or app) A strength that I have List 2 anxiety disorders A cognitive symptom of Anxiety can be What Anxiety looks like for me Define Anxiety in your own words 1 way to increase motivation A physical symptom of Anxiety List 2 things that you can smell This week I accomplished... List 5 things that you can see List 2 self care techniques Share a community resource for Anxiety 1 myth about Anxiety A hobby that I enjoy Take 3 deep breaths Share an unhealthy coping strategy for Anxiety I am grateful for Give an example of an Anxious thought How to maintain a routine What is the difference between Fear & Anxiety? What is a panic attack? Share a healthy coping strategy for Anxiety
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Name something that you do for Self-Care
Something that I do to help me sleep better
2 positive affirmations
List 2 things that you can feel
A goal that I have
I feel most productive when
List 3 things that you can hear
Name a support person in your life
What might happen when you have a lack of motivation
3 relaxation techniques
A positive change in my Anxiety
Share an online Anxiety resource (or app)
A strength that I have
List 2 anxiety disorders
A cognitive symptom of Anxiety can be
What Anxiety looks like for me
Define Anxiety in your own words
1 way to increase motivation
A physical symptom of Anxiety
List 2 things that you can smell
This week I accomplished...
List 5 things that you can see
List 2 self care techniques
Share a community resource for Anxiety
1 myth about Anxiety
A hobby that I enjoy
Take 3 deep breaths
Share an unhealthy coping strategy for Anxiety
I am grateful for
Give an example of an Anxious thought
How to maintain a routine
What is the difference between Fear & Anxiety?
What is a panic attack?
Share a healthy coping strategy for Anxiety