(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A physical symptom of Anxiety
List 3 things that you can hear
A positive change in my Anxiety
Define Anxiety in your own words
Share a community resource for Anxiety
A hobby that I enjoy
What Anxiety looks like for me
Something that I do to help me sleep better
A cognitive symptom of Anxiety can be
List 5 things that you can see
Share an online Anxiety resource (or app)
I feel most productive when
What is the difference between Fear & Anxiety?
List 2 things that you can smell
Name something that you do for Self-Care
2 positive affirmations
How to maintain a routine
What is a panic attack?
Name a support person in your life
3 relaxation techniques
A goal that I have
A strength that I have
1 way to increase motivation
Share an unhealthy coping strategy for Anxiety
Give an example of an Anxious thought
Take 3 deep breaths
What might happen when you have a lack of motivation
