(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a community resource for Anxiety
Something that I do to help me sleep better
Share an unhealthy coping strategy for Anxiety
A strength that I have
A positive change in my Anxiety
What is a panic attack?
I feel most productive when
1 way to increase motivation
A goal that I have
A physical symptom of Anxiety
Give an example of an Anxious thought
2 positive affirmations
What Anxiety looks like for me
List 5 things that you can see
Share a healthy coping strategy for Anxiety
Share an online Anxiety resource (or app)
A hobby that I enjoy
A cognitive symptom of Anxiety can be
I am grateful for
What is the difference between Fear & Anxiety?
List 3 things that you can hear
Name something that you do for Self-Care
This week I accomplished...
Take 3 deep breaths
How to maintain a routine
List 2 self care techniques
Name a support person in your life
Define Anxiety in your own words
1 myth about Anxiety
What might happen when you have a lack of motivation
