This bingo card has a free space and 34 words: A physical symptom of Anxiety, I am grateful for, Take 3 deep breaths, List 3 things that you can hear, A hobby that I enjoy, Share an unhealthy coping strategy for Anxiety, I feel most productive when, List 2 things that you can smell, 1 way to increase motivation, A positive change in my Anxiety, 2 positive affirmations, What might happen when you have a lack of motivation, A strength that I have, List 2 things that you can feel, Something that I do to help me sleep better, A goal that I have, How to maintain a routine, This week I accomplished..., A cognitive symptom of Anxiety can be, Give an example of an Anxious thought, Share a healthy coping strategy for Anxiety, List 5 things that you can see, 1 myth about Anxiety, 3 relaxation techniques, Share an online Anxiety resource (or app), Share a community resource for Anxiety, What Anxiety looks like for me, Name a support person in your life, Name something that you do for Self-Care, List 2 anxiety disorders, What is a panic attack?, Define Anxiety in your own words, List 2 self care techniques and What is the difference between Fear & Anxiety?.
ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO
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