(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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RAAR X3 Staff this week!
Go for a walk 3 X this week
Go to bed 12 min early tonight
Practice Deep Breathing before a challenging meeting this week
Cut back on caffeine today
Make 'that' appointment you have been putting off.
Between meetings do 10 squats or lunges today!
Plan some FUN at work this month
Have some Chocolate TODAY!!
Aim for 7-8 hours of sleep every night this week.
Bring some health snacks to shar at work
Plan a social event for your team this month
150 Active Min/week for this month!
Take your lunch break this week!
start your day listing 3 things you are grateful for everyday!
Spend 30 min Forest Bathing this weekend
Choose 1 Healthy Habit and commit to consistency this month
Try a new veggie or fruit this week
Enjoy some beautiful music this week!
Replace 1 sugary food item with a health alternative this week