(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk 3 X this week
Take your lunch break this week!
Choose 1 Healthy Habit and commit to consistency this month
Cut back on caffeine today
Spend 30 min Forest Bathing this weekend
Have some Chocolate TODAY!!
Practice Deep Breathing before a challenging meeting this week
Add veggies to every meal this week
Try a new veggie or fruit this week
Bring some health snacks to shar at work
Hold the PLANK 1 min 3 times this month!
Replace 1 sugary food item with a health alternative this week
RAAR X3 Staff this week!
Between meetings do 10 squats or lunges today!
Aim for 7-8 hours of sleep every night this week.
Do 10 Jumping Jacks daily this week
Plan a social event for your team this month
Enjoy some beautiful music this week!
Focus on Hydration this week!
Plan some FUN at work this month
start your day listing 3 things you are grateful for everyday!
Make 'that' appointment you have been putting off.
