(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice Deep Breathing before a challenging meeting this week
Bring some health snacks to shar at work
Choose 1 Healthy Habit and commit to consistency this month
Make 'that' appointment you have been putting off.
Hold the PLANK 1 min 3 times this month!
Aim for 7-8 hours of sleep every night this week.
start your day listing 3 things you are grateful for everyday!
Take your lunch break this week!
Have some Chocolate TODAY!!
RAAR X3 Staff this week!
Plan a social event for your team this month
Cut back on caffeine today
150 Active Min/week for this month!
Between meetings do 10 squats or lunges today!
Plan some FUN at work this month
Replace 1 sugary food item with a health alternative this week
