Go to bed12 minearlytonightTake yourlunchbreak thisweek!Choose 1Healthy Habitand commit toconsistencythis monthstart yourday listing 3things youare gratefulfor everyday!Bring somehealthsnacks toshar at workFocus onHydrationthis week!Cut backoncaffeinetodayBetweenmeetings do10 squats orlungestoday!Replace 1sugary fooditem with ahealthalternative thisweekMake 'that'appointmentyou havebeen puttingoff.Go for awalk 3 Xthis weekPractice DeepBreathingbefore achallengingmeeting thisweekSpend 30min ForestBathing thisweekendPlan someFUN atwork thismonthEnjoy somebeautifulmusic thisweek!RAAR X3Staff thisweek!Aim for 7-8hours ofsleep everynight thisweek.HavesomeChocolateTODAY!!Plan a socialevent foryour teamthis monthHold thePLANK 1min 3 timesthis month!Try a newveggie orfruit thisweek Add veggiesto everymeal thisweek150 ActiveMin/weekfor thismonth!Do 10JumpingJacks dailythis weekGo to bed12 minearlytonightTake yourlunchbreak thisweek!Choose 1Healthy Habitand commit toconsistencythis monthstart yourday listing 3things youare gratefulfor everyday!Bring somehealthsnacks toshar at workFocus onHydrationthis week!Cut backoncaffeinetodayBetweenmeetings do10 squats orlungestoday!Replace 1sugary fooditem with ahealthalternative thisweekMake 'that'appointmentyou havebeen puttingoff.Go for awalk 3 Xthis weekPractice DeepBreathingbefore achallengingmeeting thisweekSpend 30min ForestBathing thisweekendPlan someFUN atwork thismonthEnjoy somebeautifulmusic thisweek!RAAR X3Staff thisweek!Aim for 7-8hours ofsleep everynight thisweek.HavesomeChocolateTODAY!!Plan a socialevent foryour teamthis monthHold thePLANK 1min 3 timesthis month!Try a newveggie orfruit thisweek Add veggiesto everymeal thisweek150 ActiveMin/weekfor thismonth!Do 10JumpingJacks dailythis week

Building Resiliency in the KB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 12 min early tonight
  2. Take your lunch break this week!
  3. Choose 1 Healthy Habit and commit to consistency this month
  4. start your day listing 3 things you are grateful for everyday!
  5. Bring some health snacks to shar at work
  6. Focus on Hydration this week!
  7. Cut back on caffeine today
  8. Between meetings do 10 squats or lunges today!
  9. Replace 1 sugary food item with a health alternative this week
  10. Make 'that' appointment you have been putting off.
  11. Go for a walk 3 X this week
  12. Practice Deep Breathing before a challenging meeting this week
  13. Spend 30 min Forest Bathing this weekend
  14. Plan some FUN at work this month
  15. Enjoy some beautiful music this week!
  16. RAAR X3 Staff this week!
  17. Aim for 7-8 hours of sleep every night this week.
  18. Have some Chocolate TODAY!!
  19. Plan a social event for your team this month
  20. Hold the PLANK 1 min 3 times this month!
  21. Try a new veggie or fruit this week
  22. Add veggies to every meal this week
  23. 150 Active Min/week for this month!
  24. Do 10 Jumping Jacks daily this week