(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 12 min early tonight
Aim for 7-8 hours of sleep every night this week.
150 Active Min/week for this month!
Hold the PLANK 1 min 3 times this month!
Replace 1 sugary food item with a health alternative this week
Bring some health snacks to shar at work
Have some Chocolate TODAY!!
Cut back on caffeine today
Go for a walk 3 X this week
Do 10 Jumping Jacks daily this week
Plan some FUN at work this month
Spend 30 min Forest Bathing this weekend
Take your lunch break this week!
Make 'that' appointment you have been putting off.
Between meetings do 10 squats or lunges today!
Focus on Hydration this week!
start your day listing 3 things you are grateful for everyday!
Try a new veggie or fruit this week
Practice Deep Breathing before a challenging meeting this week
Plan a social event for your team this month
Enjoy some beautiful music this week!
Add veggies to every meal this week
RAAR X3 Staff this week!
Choose 1 Healthy Habit and commit to consistency this month
