(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make 'that' appointment you have been putting off.
Go to bed 12 min early tonight
Focus on Hydration this week!
Choose 1 Healthy Habit and commit to consistency this month
Try a new veggie or fruit this week
Between meetings do 10 squats or lunges today!
Replace 1 sugary food item with a health alternative this week
Hold the PLANK 1 min 3 times this month!
Spend 30 min Forest Bathing this weekend
Go for a walk 3 X this week
start your day listing 3 things you are grateful for everyday!
Add veggies to every meal this week
Bring some health snacks to shar at work
Cut back on caffeine today
Do 10 Jumping Jacks daily this week
RAAR X3 Staff this week!
Plan a social event for your team this month
Have some Chocolate TODAY!!
Practice Deep Breathing before a challenging meeting this week
