RAAR X3Staff thisweek!Go for awalk 3 Xthis weekGo to bed12 minearlytonightPractice DeepBreathingbefore achallengingmeeting thisweekCut backoncaffeinetodayMake 'that'appointmentyou havebeen puttingoff.Betweenmeetings do10 squats orlungestoday!Plan someFUN atwork thismonthHavesomeChocolateTODAY!!Aim for 7-8hours ofsleep everynight thisweek.Bring somehealthsnacks toshar at workPlan a socialevent foryour teamthis month150 ActiveMin/weekfor thismonth!Take yourlunchbreak thisweek!start yourday listing 3things youare gratefulfor everyday!Spend 30min ForestBathing thisweekendChoose 1Healthy Habitand commit toconsistencythis monthTry a newveggie orfruit thisweekEnjoy somebeautifulmusic thisweek!Replace 1sugary fooditem with ahealthalternative thisweekHold thePLANK 1min 3 timesthis month!Focus onHydrationthis week!Do 10JumpingJacks dailythis week Add veggiesto everymeal thisweekRAAR X3Staff thisweek!Go for awalk 3 Xthis weekGo to bed12 minearlytonightPractice DeepBreathingbefore achallengingmeeting thisweekCut backoncaffeinetodayMake 'that'appointmentyou havebeen puttingoff.Betweenmeetings do10 squats orlungestoday!Plan someFUN atwork thismonthHavesomeChocolateTODAY!!Aim for 7-8hours ofsleep everynight thisweek.Bring somehealthsnacks toshar at workPlan a socialevent foryour teamthis month150 ActiveMin/weekfor thismonth!Take yourlunchbreak thisweek!start yourday listing 3things youare gratefulfor everyday!Spend 30min ForestBathing thisweekendChoose 1Healthy Habitand commit toconsistencythis monthTry a newveggie orfruit thisweekEnjoy somebeautifulmusic thisweek!Replace 1sugary fooditem with ahealthalternative thisweekHold thePLANK 1min 3 timesthis month!Focus onHydrationthis week!Do 10JumpingJacks dailythis week Add veggiesto everymeal thisweek

Building Resiliency in the KB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RAAR X3 Staff this week!
  2. Go for a walk 3 X this week
  3. Go to bed 12 min early tonight
  4. Practice Deep Breathing before a challenging meeting this week
  5. Cut back on caffeine today
  6. Make 'that' appointment you have been putting off.
  7. Between meetings do 10 squats or lunges today!
  8. Plan some FUN at work this month
  9. Have some Chocolate TODAY!!
  10. Aim for 7-8 hours of sleep every night this week.
  11. Bring some health snacks to shar at work
  12. Plan a social event for your team this month
  13. 150 Active Min/week for this month!
  14. Take your lunch break this week!
  15. start your day listing 3 things you are grateful for everyday!
  16. Spend 30 min Forest Bathing this weekend
  17. Choose 1 Healthy Habit and commit to consistency this month
  18. Try a new veggie or fruit this week
  19. Enjoy some beautiful music this week!
  20. Replace 1 sugary food item with a health alternative this week
  21. Hold the PLANK 1 min 3 times this month!
  22. Focus on Hydration this week!
  23. Do 10 Jumping Jacks daily this week
  24. Add veggies to every meal this week