(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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start your day listing 3 things you are grateful for everyday!
Plan a social event for your team this month
Enjoy some beautiful music this week!
Between meetings do 10 squats or lunges today!
Choose 1 Healthy Habit and commit to consistency this month
Try a new veggie or fruit this week
Cut back on caffeine today
Plan some FUN at work this month
Add veggies to every meal this week
Have some Chocolate TODAY!!
RAAR X3 Staff this week!
Spend 30 min Forest Bathing this weekend
Focus on Hydration this week!
Aim for 7-8 hours of sleep every night this week.
Do 10 Jumping Jacks daily this week
Hold the PLANK 1 min 3 times this month!
Go to bed 12 min early tonight
150 Active Min/week for this month!
Make 'that' appointment you have been putting off.
Bring some health snacks to shar at work
Replace 1 sugary food item with a health alternative this week
Go for a walk 3 X this week
Take your lunch break this week!
Practice Deep Breathing before a challenging meeting this week
