(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose 1 Healthy Habit and commit to consistency this month
Practice Deep Breathing before a challenging meeting this week
Do 10 Jumping Jacks daily this week
Replace 1 sugary food item with a health alternative this week
Make 'that' appointment you have been putting off.
Aim for 7-8 hours of sleep every night this week.
Go to bed 12 min early tonight
Bring some health snacks to shar at work
Focus on Hydration this week!
Enjoy some beautiful music this week!
RAAR X3 Staff this week!
Hold the PLANK 1 min 3 times this month!
Have some Chocolate TODAY!!
Between meetings do 10 squats or lunges today!
Spend 30 min Forest Bathing this weekend
Plan a social event for your team this month
Cut back on caffeine today
Add veggies to every meal this week
Try a new veggie or fruit this week
150 Active Min/week for this month!
Plan some FUN at work this month
Take your lunch break this week!
start your day listing 3 things you are grateful for everyday!
