(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy some beautiful music this week!
start your day listing 3 things you are grateful for everyday!
Make 'that' appointment you have been putting off.
Plan some FUN at work this month
Aim for 7-8 hours of sleep every night this week.
Focus on Hydration this week!
Take your lunch break this week!
Cut back on caffeine today
Go for a walk 3 X this week
Try a new veggie or fruit this week
150 Active Min/week for this month!
Choose 1 Healthy Habit and commit to consistency this month
Plan a social event for your team this month
Practice Deep Breathing before a challenging meeting this week
RAAR X3 Staff this week!
Bring some health snacks to shar at work
Add veggies to every meal this week
Between meetings do 10 squats or lunges today!
Spend 30 min Forest Bathing this weekend
Go to bed 12 min early tonight
Have some Chocolate TODAY!!
Hold the PLANK 1 min 3 times this month!
Replace 1 sugary food item with a health alternative this week
