(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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RAAR X3 Staff this week!
Focus on Hydration this week!
Do 10 Jumping Jacks daily this week
start your day listing 3 things you are grateful for everyday!
Choose 1 Healthy Habit and commit to consistency this month
Add veggies to every meal this week
Replace 1 sugary food item with a health alternative this week
Cut back on caffeine today
Hold the PLANK 1 min 3 times this month!
Try a new veggie or fruit this week
Aim for 7-8 hours of sleep every night this week.
Bring some health snacks to shar at work
Plan some FUN at work this month
Enjoy some beautiful music this week!
Practice Deep Breathing before a challenging meeting this week
150 Active Min/week for this month!
Between meetings do 10 squats or lunges today!
Have some Chocolate TODAY!!
Go to bed 12 min early tonight
Go for a walk 3 X this week
Make 'that' appointment you have been putting off.
