Try a newveggie orfruit thisweekHold thePLANK 1min 3 timesthis month!Enjoy somebeautifulmusic thisweek!RAAR X3Staff thisweek!Betweenmeetings do10 squats orlungestoday!Do 10JumpingJacks dailythis weekMake 'that'appointmentyou havebeen puttingoff.Replace 1sugary fooditem with ahealthalternative thisweekSpend 30min ForestBathing thisweekend150 ActiveMin/weekfor thismonth!Take yourlunchbreak thisweek!Plan a socialevent foryour teamthis monthPractice DeepBreathingbefore achallengingmeeting thisweekFocus onHydrationthis week!start yourday listing 3things youare gratefulfor everyday!Bring somehealthsnacks toshar at workChoose 1Healthy Habitand commit toconsistencythis monthAim for 7-8hours ofsleep everynight thisweek.Go to bed12 minearlytonightHavesomeChocolateTODAY!! Add veggiesto everymeal thisweekCut backoncaffeinetodayGo for awalk 3 Xthis weekPlan someFUN atwork thismonthTry a newveggie orfruit thisweekHold thePLANK 1min 3 timesthis month!Enjoy somebeautifulmusic thisweek!RAAR X3Staff thisweek!Betweenmeetings do10 squats orlungestoday!Do 10JumpingJacks dailythis weekMake 'that'appointmentyou havebeen puttingoff.Replace 1sugary fooditem with ahealthalternative thisweekSpend 30min ForestBathing thisweekend150 ActiveMin/weekfor thismonth!Take yourlunchbreak thisweek!Plan a socialevent foryour teamthis monthPractice DeepBreathingbefore achallengingmeeting thisweekFocus onHydrationthis week!start yourday listing 3things youare gratefulfor everyday!Bring somehealthsnacks toshar at workChoose 1Healthy Habitand commit toconsistencythis monthAim for 7-8hours ofsleep everynight thisweek.Go to bed12 minearlytonightHavesomeChocolateTODAY!! Add veggiesto everymeal thisweekCut backoncaffeinetodayGo for awalk 3 Xthis weekPlan someFUN atwork thismonth

Building Resiliency in the KB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new veggie or fruit this week
  2. Hold the PLANK 1 min 3 times this month!
  3. Enjoy some beautiful music this week!
  4. RAAR X3 Staff this week!
  5. Between meetings do 10 squats or lunges today!
  6. Do 10 Jumping Jacks daily this week
  7. Make 'that' appointment you have been putting off.
  8. Replace 1 sugary food item with a health alternative this week
  9. Spend 30 min Forest Bathing this weekend
  10. 150 Active Min/week for this month!
  11. Take your lunch break this week!
  12. Plan a social event for your team this month
  13. Practice Deep Breathing before a challenging meeting this week
  14. Focus on Hydration this week!
  15. start your day listing 3 things you are grateful for everyday!
  16. Bring some health snacks to shar at work
  17. Choose 1 Healthy Habit and commit to consistency this month
  18. Aim for 7-8 hours of sleep every night this week.
  19. Go to bed 12 min early tonight
  20. Have some Chocolate TODAY!!
  21. Add veggies to every meal this week
  22. Cut back on caffeine today
  23. Go for a walk 3 X this week
  24. Plan some FUN at work this month