(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice Deep Breathing before a challenging meeting this week
Add veggies to every meal this week
Have some Chocolate TODAY!!
150 Active Min/week for this month!
Go to bed 12 min early tonight
Focus on Hydration this week!
Enjoy some beautiful music this week!
Between meetings do 10 squats or lunges today!
Hold the PLANK 1 min 3 times this month!
Do 10 Jumping Jacks daily this week
Bring some health snacks to shar at work
Go for a walk 3 X this week
Plan a social event for your team this month
RAAR X3 Staff this week!
Try a new veggie or fruit this week
Choose 1 Healthy Habit and commit to consistency this month
Take your lunch break this week!
Cut back on caffeine today
start your day listing 3 things you are grateful for everyday!
Aim for 7-8 hours of sleep every night this week.
Spend 30 min Forest Bathing this weekend
Make 'that' appointment you have been putting off.
Replace 1 sugary food item with a health alternative this week
