Practice DeepBreathingbefore achallengingmeeting thisweekTry a newveggie orfruit thisweekMake 'that'appointmentyou havebeen puttingoff.start yourday listing 3things youare gratefulfor everyday!HavesomeChocolateTODAY!!Take yourlunchbreak thisweek! Add veggiesto everymeal thisweekChoose 1Healthy Habitand commit toconsistencythis monthAim for 7-8hours ofsleep everynight thisweek.Do 10JumpingJacks dailythis weekFocus onHydrationthis week!Plan a socialevent foryour teamthis monthEnjoy somebeautifulmusic thisweek!Plan someFUN atwork thismonthGo to bed12 minearlytonightHold thePLANK 1min 3 timesthis month!Replace 1sugary fooditem with ahealthalternative thisweekGo for awalk 3 Xthis weekBetweenmeetings do10 squats orlungestoday!Spend 30min ForestBathing thisweekendBring somehealthsnacks toshar at workRAAR X3Staff thisweek!150 ActiveMin/weekfor thismonth!Cut backoncaffeinetodayPractice DeepBreathingbefore achallengingmeeting thisweekTry a newveggie orfruit thisweekMake 'that'appointmentyou havebeen puttingoff.start yourday listing 3things youare gratefulfor everyday!HavesomeChocolateTODAY!!Take yourlunchbreak thisweek! Add veggiesto everymeal thisweekChoose 1Healthy Habitand commit toconsistencythis monthAim for 7-8hours ofsleep everynight thisweek.Do 10JumpingJacks dailythis weekFocus onHydrationthis week!Plan a socialevent foryour teamthis monthEnjoy somebeautifulmusic thisweek!Plan someFUN atwork thismonthGo to bed12 minearlytonightHold thePLANK 1min 3 timesthis month!Replace 1sugary fooditem with ahealthalternative thisweekGo for awalk 3 Xthis weekBetweenmeetings do10 squats orlungestoday!Spend 30min ForestBathing thisweekendBring somehealthsnacks toshar at workRAAR X3Staff thisweek!150 ActiveMin/weekfor thismonth!Cut backoncaffeinetoday

Building Resiliency in the KB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing before a challenging meeting this week
  2. Try a new veggie or fruit this week
  3. Make 'that' appointment you have been putting off.
  4. start your day listing 3 things you are grateful for everyday!
  5. Have some Chocolate TODAY!!
  6. Take your lunch break this week!
  7. Add veggies to every meal this week
  8. Choose 1 Healthy Habit and commit to consistency this month
  9. Aim for 7-8 hours of sleep every night this week.
  10. Do 10 Jumping Jacks daily this week
  11. Focus on Hydration this week!
  12. Plan a social event for your team this month
  13. Enjoy some beautiful music this week!
  14. Plan some FUN at work this month
  15. Go to bed 12 min early tonight
  16. Hold the PLANK 1 min 3 times this month!
  17. Replace 1 sugary food item with a health alternative this week
  18. Go for a walk 3 X this week
  19. Between meetings do 10 squats or lunges today!
  20. Spend 30 min Forest Bathing this weekend
  21. Bring some health snacks to shar at work
  22. RAAR X3 Staff this week!
  23. 150 Active Min/week for this month!
  24. Cut back on caffeine today