(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan some FUN at work this month
Have some Chocolate TODAY!!
Between meetings do 10 squats or lunges today!
Do 10 Jumping Jacks daily this week
RAAR X3 Staff this week!
Go for a walk 3 X this week
Aim for 7-8 hours of sleep every night this week.
Plan a social event for your team this month
Spend 30 min Forest Bathing this weekend
Make 'that' appointment you have been putting off.
Take your lunch break this week!
Add veggies to every meal this week
Choose 1 Healthy Habit and commit to consistency this month
Focus on Hydration this week!
Cut back on caffeine today
start your day listing 3 things you are grateful for everyday!
Bring some health snacks to shar at work
150 Active Min/week for this month!
Practice Deep Breathing before a challenging meeting this week
Enjoy some beautiful music this week!
Hold the PLANK 1 min 3 times this month!
Replace 1 sugary food item with a health alternative this week
