(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 min Forest Bathing this weekend
Plan some FUN at work this month
Focus on Hydration this week!
Try a new veggie or fruit this week
Take your lunch break this week!
Do 10 Jumping Jacks daily this week
Between meetings do 10 squats or lunges today!
Have some Chocolate TODAY!!
start your day listing 3 things you are grateful for everyday!
Enjoy some beautiful music this week!
Go for a walk 3 X this week
Make 'that' appointment you have been putting off.
Practice Deep Breathing before a challenging meeting this week
Add veggies to every meal this week
Choose 1 Healthy Habit and commit to consistency this month
Cut back on caffeine today
Aim for 7-8 hours of sleep every night this week.
Bring some health snacks to shar at work
Go to bed 12 min early tonight
RAAR X3 Staff this week!
Hold the PLANK 1 min 3 times this month!
Replace 1 sugary food item with a health alternative this week
