This bingo card has a free space and 24 words: Focus on Hydration this week!, 150 Active Min/week for this month!, Take your lunch break this week!, Go to bed 12 min early tonight, Add veggies to every meal this week, Plan some FUN at work this month, Spend 30 min Forest Bathing this weekend, Cut back on caffeine today, Have some Chocolate TODAY!!, Go for a walk 3 X this week, Hold the PLANK 1 min 3 times this month!, RAAR X3 Staff this week!, Enjoy some beautiful music this week!, Try a new veggie or fruit this week, Between meetings do 10 squats or lunges today!, Bring some health snacks to shar at work, Choose 1 Healthy Habit and commit to consistency this month, Practice Deep Breathing before a challenging meeting this week, Aim for 7-8 hours of sleep every night this week., Plan a social event for your team this month, Do 10 Jumping Jacks daily this week, start your day listing 3 things you are grateful for everyday!, Replace 1 sugary food item with a health alternative this week and Make 'that' appointment you have been putting off..
SS7 Health & Fitness Bingo | All Together Well - eni-GO Challenge 2024 | All Together Well - eni-GO Challenge 2021 | All Together Well - eni-GO Challenge 2023 | Selma City Schools Wellness Bingo Challenge!
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