(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 5 total fruits and vegetables in one day
Drink 8+ glasses of water for one week
Take a picture of a healthy meal prep
Track all your calories for one day
Get 10,000 steps in one day
Go on a jog/run for 30 minutes
Measure flexibility (sit and reach) in Training Room
Get blood pressure checked in training room
No screens for 1 hour before bed time
Complete a strength based workout
Get 20,000 steps in one day
Get more than 20,000 steps in one day
Weigh in at training room
No soda for a week
Set a 3 month fitness goal
Try out a new physical hobby/sport
Stretch for 15 mins (3 days)
Try a new healthy recipe
Go for a hike
Encourage a family or friend to workout with you
Get up 30 minutes earlier than normal one day for a workout
