(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps in one day
Have a salad for lunch for a week
Encourage a family or friend to workout with you
Complete a strength based workout
Measure flexibility (sit and reach) in Training Room
Get more than 20,000 steps in one day
Try out a new physical hobby/sport
Track all your calories for one day
No screens for 1 hour before bed time
Drink 8+ glasses of water for one week
Weigh in at training room
Go on a jog/run for 30 minutes
Go on a bike ride for 30 minutes
Eat 5 total fruits and vegetables in one day
Get 20,000 steps in one day
Try a new healthy recipe
No soda for a week
Get up 30 minutes earlier than normal one day for a workout
