(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8+ glasses of water for one week
Go for a hike
Encourage a family or friend to workout with you
Get blood pressure checked in training room
No soda for a week
Stretch for 15 mins (3 days)
Weigh in at training room
Have a salad for lunch for a week
Get 20,000 steps in one day
Set a 3 month fitness goal
Get more than 20,000 steps in one day
Track all your calories for one day
Take a picture of a healthy meal prep
Get up 30 minutes earlier than normal one day for a workout
Go on a jog/run for 30 minutes
Try a new healthy recipe
No screens for 1 hour before bed time
Measure flexibility (sit and reach) in Training Room
