No screensfor 1 hourbefore bedtimeGo fora hikeEncourage afamily orfriend toworkout withyouHave asalad forlunch fora weekTry out anewphysicalhobby/sportGo on ajog/run for30minutesGet10,000steps inone dayNosoda fora weekTry a newhealthyrecipeGet bloodpressurechecked intraining roomWeigh inat trainingroomCompletea strengthbasedworkoutGet up 30minutes earlierthan normalone day for aworkoutMeasureflexibility (sitand reach) inTrainingRoomGet20,000steps inone dayEat 5 totalfruits andvegetablesin one dayStretch for15 mins(3 days)Set a 3monthfitnessgoalGet aphysical orschedule itTake apicture ofa healthymeal prepGo on abike ridefor 30minutesDrink 8+glasses ofwater forone weekTrack allyourcalories forone dayGet morethan 20,000steps in onedayNo screensfor 1 hourbefore bedtimeGo fora hikeEncourage afamily orfriend toworkout withyouHave asalad forlunch fora weekTry out anewphysicalhobby/sportGo on ajog/run for30minutesGet10,000steps inone dayNosoda fora weekTry a newhealthyrecipeGet bloodpressurechecked intraining roomWeigh inat trainingroomCompletea strengthbasedworkoutGet up 30minutes earlierthan normalone day for aworkoutMeasureflexibility (sitand reach) inTrainingRoomGet20,000steps inone dayEat 5 totalfruits andvegetablesin one dayStretch for15 mins(3 days)Set a 3monthfitnessgoalGet aphysical orschedule itTake apicture ofa healthymeal prepGo on abike ridefor 30minutesDrink 8+glasses ofwater forone weekTrack allyourcalories forone dayGet morethan 20,000steps in oneday

March Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens for 1 hour before bed time
  2. Go for a hike
  3. Encourage a family or friend to workout with you
  4. Have a salad for lunch for a week
  5. Try out a new physical hobby/sport
  6. Go on a jog/run for 30 minutes
  7. Get 10,000 steps in one day
  8. No soda for a week
  9. Try a new healthy recipe
  10. Get blood pressure checked in training room
  11. Weigh in at training room
  12. Complete a strength based workout
  13. Get up 30 minutes earlier than normal one day for a workout
  14. Measure flexibility (sit and reach) in Training Room
  15. Get 20,000 steps in one day
  16. Eat 5 total fruits and vegetables in one day
  17. Stretch for 15 mins (3 days)
  18. Set a 3 month fitness goal
  19. Get a physical or schedule it
  20. Take a picture of a healthy meal prep
  21. Go on a bike ride for 30 minutes
  22. Drink 8+ glasses of water for one week
  23. Track all your calories for one day
  24. Get more than 20,000 steps in one day