(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Weigh in at training room
Drink 8+ glasses of water for one week
Get up 30 minutes earlier than normal one day for a workout
Have a salad for lunch for a week
Get 20,000 steps in one day
Stretch for 15 mins (3 days)
Get blood pressure checked in training room
No screens for 1 hour before bed time
Try a new healthy recipe
Go on a jog/run for 30 minutes
Get a physical or schedule it
Track all your calories for one day
Go on a bike ride for 30 minutes
Get 10,000 steps in one day
Encourage a family or friend to workout with you
Eat 5 total fruits and vegetables in one day
Go for a hike
Take a picture of a healthy meal prep
Get more than 20,000 steps in one day
Measure flexibility (sit and reach) in Training Room
