(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 20,000 steps in one day
Try a new healthy recipe
Go for a hike
Eat 5 total fruits and vegetables in one day
Set a 3 month fitness goal
No soda for a week
Get a physical or schedule it
Go on a jog/run for 30 minutes
Get 10,000 steps in one day
Weigh in at training room
Stretch for 15 mins (3 days)
Have a salad for lunch for a week
Take a picture of a healthy meal prep
Complete a strength based workout
Get up 30 minutes earlier than normal one day for a workout
Go on a bike ride for 30 minutes
Track all your calories for one day
Encourage a family or friend to workout with you
Measure flexibility (sit and reach) in Training Room
