(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8+ glasses of water for one week
Get 10,000 steps in one day
Get blood pressure checked in training room
Try a new healthy recipe
Get a physical or schedule it
Have a salad for lunch for a week
Encourage a family or friend to workout with you
Complete a strength based workout
Get 20,000 steps in one day
Stretch for 15 mins (3 days)
Go on a jog/run for 30 minutes
Get up 30 minutes earlier than normal one day for a workout
Go on a bike ride for 30 minutes
No screens for 1 hour before bed time
Take a picture of a healthy meal prep
Go for a hike
Track all your calories for one day
Get more than 20,000 steps in one day
Weigh in at training room
Measure flexibility (sit and reach) in Training Room
