(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track all your calories for one day
No soda for a week
Get 10,000 steps in one day
Get more than 20,000 steps in one day
Stretch for 15 mins (3 days)
Measure flexibility (sit and reach) in Training Room
Set a 3 month fitness goal
Get a physical or schedule it
Try a new healthy recipe
Try out a new physical hobby/sport
Eat 5 total fruits and vegetables in one day
Go for a hike
Get blood pressure checked in training room
Complete a strength based workout
Go on a bike ride for 30 minutes
Drink 8+ glasses of water for one week
No screens for 1 hour before bed time
Go on a jog/run for 30 minutes
Have a salad for lunch for a week
Encourage a family or friend to workout with you
Get 20,000 steps in one day
Take a picture of a healthy meal prep
Weigh in at training room
Get up 30 minutes earlier than normal one day for a workout
