(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get blood pressure checked in training room
Get more than 20,000 steps in one day
Drink 8+ glasses of water for one week
Complete a strength based workout
Get 20,000 steps in one day
Encourage a family or friend to workout with you
No screens for 1 hour before bed time
Take a picture of a healthy meal prep
Set a 3 month fitness goal
Track all your calories for one day
Have a salad for lunch for a week
Get 10,000 steps in one day
Eat 5 total fruits and vegetables in one day
Stretch for 15 mins (3 days)
Weigh in at training room
Measure flexibility (sit and reach) in Training Room
Go on a jog/run for 30 minutes
Go on a bike ride for 30 minutes
Go for a hike
No soda for a week
Try out a new physical hobby/sport
Try a new healthy recipe
Get up 30 minutes earlier than normal one day for a workout
