This bingo card has a free space and 24 words: Get 10,000 steps in one day, Get blood pressure checked in training room, Drink 8+ glasses of water for one week, Get up 30 minutes earlier than normal one day for a workout, Eat 5 total fruits and vegetables in one day, Get a physical or schedule it, Encourage a family or friend to workout with you, Weigh in at training room, Try a new healthy recipe, Go for a hike, No screens for 1 hour before bed time, Try out a new physical hobby/sport, Go on a jog/run for 30 minutes, Complete a strength based workout, Take a picture of a healthy meal prep, Go on a bike ride for 30 minutes, No soda for a week, Get 20,000 steps in one day, Track all your calories for one day, Stretch for 15 mins (3 days), Get more than 20,000 steps in one day, Set a 3 month fitness goal, Measure flexibility (sit and reach) in Training Room and Have a salad for lunch for a week.
January Bingo Challenge! | Winter Bingo Challenge! | March Madness | Wellness Bingo - Week 11&12 Whole Health Challenge | Wellness Bingo - Week 11&12 Whole Health Challenge
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