54321Groundingaffirmationssocialsupportstriggersoppositeactioncounselingyogatalkingto afriendgoingfor awalkhobbiesRadicalAcceptancereframingnegativethoughtsmeditationsettingboundaries"stinkin'thinkin'"timemanagmentmindfulnessanxietymedicationprogressivemusclerelaxationpositiveself-talkhealthyhabitschallengenegativethoughtsgratitudecopingskillsself-compassionconnectingwithfriendsself-carelaughterstressjournalingdeepbreathingsupportgroupself-care54321Groundingaffirmationssocialsupportstriggersoppositeactioncounselingyogatalkingto afriendgoingfor awalkhobbiesRadicalAcceptancereframingnegativethoughtsmeditationsettingboundaries"stinkin'thinkin'"timemanagmentmindfulnessanxietymedicationprogressivemusclerelaxationpositiveself-talkhealthyhabitschallengenegativethoughtsgratitudecopingskillsself-compassionconnectingwithfriendsself-carelaughterstressjournalingdeepbreathingsupportgroupself-care

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 54321 Grounding
  2. affirmations
  3. social supports
  4. triggers
  5. opposite action
  6. counseling
  7. yoga
  8. talking to a friend
  9. going for a walk
  10. hobbies
  11. Radical Acceptance
  12. reframing negative thoughts
  13. meditation
  14. setting boundaries
  15. "stinkin' thinkin'"
  16. time managment
  17. mindfulness
  18. anxiety
  19. medication
  20. progressive muscle relaxation
  21. positive self-talk
  22. healthy habits
  23. challenge negative thoughts
  24. gratitude
  25. coping skills
  26. self-compassion
  27. connecting with friends
  28. self-care
  29. laughter
  30. stress
  31. journaling
  32. deep breathing
  33. support group
  34. self-care