RadicalAcceptancesupportgroupself-compassioncopingskillssocialsupportsreframingnegativethoughtshealthyhabitsself-caregoingfor awalkself-caredeepbreathingtimemanagmentlaughteryogatalkingto afriendmindfulnessmeditation54321Groundingmedicationchallengenegativethoughtstriggerscounselingoppositeactionjournalinghobbiesaffirmationsconnectingwithfriendsgratitudeprogressivemusclerelaxationsettingboundariespositiveself-talkstressanxiety"stinkin'thinkin'"RadicalAcceptancesupportgroupself-compassioncopingskillssocialsupportsreframingnegativethoughtshealthyhabitsself-caregoingfor awalkself-caredeepbreathingtimemanagmentlaughteryogatalkingto afriendmindfulnessmeditation54321Groundingmedicationchallengenegativethoughtstriggerscounselingoppositeactionjournalinghobbiesaffirmationsconnectingwithfriendsgratitudeprogressivemusclerelaxationsettingboundariespositiveself-talkstressanxiety"stinkin'thinkin'"

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Radical Acceptance
  2. support group
  3. self-compassion
  4. coping skills
  5. social supports
  6. reframing negative thoughts
  7. healthy habits
  8. self-care
  9. going for a walk
  10. self-care
  11. deep breathing
  12. time managment
  13. laughter
  14. yoga
  15. talking to a friend
  16. mindfulness
  17. meditation
  18. 54321 Grounding
  19. medication
  20. challenge negative thoughts
  21. triggers
  22. counseling
  23. opposite action
  24. journaling
  25. hobbies
  26. affirmations
  27. connecting with friends
  28. gratitude
  29. progressive muscle relaxation
  30. setting boundaries
  31. positive self-talk
  32. stress
  33. anxiety
  34. "stinkin' thinkin'"