challengenegativethoughtsdeepbreathingmedicationRadicalAcceptancejournalinggratitudepositiveself-talklaughtergoingfor awalksupportgroupsocialsupportsmeditation54321Groundingaffirmationscopingskillsconnectingwithfriendsanxietyself-caremindfulnesssettingboundarieshealthyhabitstimemanagmentprogressivemusclerelaxation"stinkin'thinkin'"yogaself-caretalkingto afriendself-compassiontriggershobbiesoppositeactionreframingnegativethoughtsstresscounselingchallengenegativethoughtsdeepbreathingmedicationRadicalAcceptancejournalinggratitudepositiveself-talklaughtergoingfor awalksupportgroupsocialsupportsmeditation54321Groundingaffirmationscopingskillsconnectingwithfriendsanxietyself-caremindfulnesssettingboundarieshealthyhabitstimemanagmentprogressivemusclerelaxation"stinkin'thinkin'"yogaself-caretalkingto afriendself-compassiontriggershobbiesoppositeactionreframingnegativethoughtsstresscounseling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. challenge negative thoughts
  2. deep breathing
  3. medication
  4. Radical Acceptance
  5. journaling
  6. gratitude
  7. positive self-talk
  8. laughter
  9. going for a walk
  10. support group
  11. social supports
  12. meditation
  13. 54321 Grounding
  14. affirmations
  15. coping skills
  16. connecting with friends
  17. anxiety
  18. self-care
  19. mindfulness
  20. setting boundaries
  21. healthy habits
  22. time managment
  23. progressive muscle relaxation
  24. "stinkin' thinkin'"
  25. yoga
  26. self-care
  27. talking to a friend
  28. self-compassion
  29. triggers
  30. hobbies
  31. opposite action
  32. reframing negative thoughts
  33. stress
  34. counseling