reframingnegativethoughtsdeepbreathingsettingboundariesmedicationhobbiesoppositeaction"stinkin'thinkin'"anxietycopingskillsyogagoingfor awalklaughtertalkingto afriendself-compassiontimemanagmentmindfulnessjournalingconnectingwithfriendsgratitudesupportgroupsocialsupportsstressaffirmationspositiveself-talktriggersRadicalAcceptancechallengenegativethoughtscounselinghealthyhabitsprogressivemusclerelaxationmeditationself-care54321Groundingself-carereframingnegativethoughtsdeepbreathingsettingboundariesmedicationhobbiesoppositeaction"stinkin'thinkin'"anxietycopingskillsyogagoingfor awalklaughtertalkingto afriendself-compassiontimemanagmentmindfulnessjournalingconnectingwithfriendsgratitudesupportgroupsocialsupportsstressaffirmationspositiveself-talktriggersRadicalAcceptancechallengenegativethoughtscounselinghealthyhabitsprogressivemusclerelaxationmeditationself-care54321Groundingself-care

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reframing negative thoughts
  2. deep breathing
  3. setting boundaries
  4. medication
  5. hobbies
  6. opposite action
  7. "stinkin' thinkin'"
  8. anxiety
  9. coping skills
  10. yoga
  11. going for a walk
  12. laughter
  13. talking to a friend
  14. self-compassion
  15. time managment
  16. mindfulness
  17. journaling
  18. connecting with friends
  19. gratitude
  20. support group
  21. social supports
  22. stress
  23. affirmations
  24. positive self-talk
  25. triggers
  26. Radical Acceptance
  27. challenge negative thoughts
  28. counseling
  29. healthy habits
  30. progressive muscle relaxation
  31. meditation
  32. self-care
  33. 54321 Grounding
  34. self-care