medicationgratitudereframingnegativethoughtstimemanagmentmeditationtriggers"stinkin'thinkin'"mindfulnessjournalingaffirmationsself-compassion54321Groundingchallengenegativethoughtssocialsupportsprogressivemusclerelaxationlaughtergoingfor awalkcounselinganxietysettingboundariessupportgroupoppositeactionpositiveself-talkself-carehealthyhabitscopingskillstalkingto afriendstressdeepbreathingyogaconnectingwithfriendsRadicalAcceptancehobbiesself-caremedicationgratitudereframingnegativethoughtstimemanagmentmeditationtriggers"stinkin'thinkin'"mindfulnessjournalingaffirmationsself-compassion54321Groundingchallengenegativethoughtssocialsupportsprogressivemusclerelaxationlaughtergoingfor awalkcounselinganxietysettingboundariessupportgroupoppositeactionpositiveself-talkself-carehealthyhabitscopingskillstalkingto afriendstressdeepbreathingyogaconnectingwithfriendsRadicalAcceptancehobbiesself-care

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. medication
  2. gratitude
  3. reframing negative thoughts
  4. time managment
  5. meditation
  6. triggers
  7. "stinkin' thinkin'"
  8. mindfulness
  9. journaling
  10. affirmations
  11. self-compassion
  12. 54321 Grounding
  13. challenge negative thoughts
  14. social supports
  15. progressive muscle relaxation
  16. laughter
  17. going for a walk
  18. counseling
  19. anxiety
  20. setting boundaries
  21. support group
  22. opposite action
  23. positive self-talk
  24. self-care
  25. healthy habits
  26. coping skills
  27. talking to a friend
  28. stress
  29. deep breathing
  30. yoga
  31. connecting with friends
  32. Radical Acceptance
  33. hobbies
  34. self-care