laughteraffirmations54321GroundingjournalingtimemanagmentchallengenegativethoughtscounselinggratitudestresstriggersRadicalAcceptancepositiveself-talkcopingskillssupportgroupmindfulnessdeepbreathingreframingnegativethoughtshealthyhabitsoppositeactionself-caresocialsupportsmedicationyogaself-compassion"stinkin'thinkin'"self-careanxietyprogressivemusclerelaxationsettingboundariestalkingto afriendgoingfor awalkmeditationhobbiesconnectingwithfriendslaughteraffirmations54321GroundingjournalingtimemanagmentchallengenegativethoughtscounselinggratitudestresstriggersRadicalAcceptancepositiveself-talkcopingskillssupportgroupmindfulnessdeepbreathingreframingnegativethoughtshealthyhabitsoppositeactionself-caresocialsupportsmedicationyogaself-compassion"stinkin'thinkin'"self-careanxietyprogressivemusclerelaxationsettingboundariestalkingto afriendgoingfor awalkmeditationhobbiesconnectingwithfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laughter
  2. affirmations
  3. 54321 Grounding
  4. journaling
  5. time managment
  6. challenge negative thoughts
  7. counseling
  8. gratitude
  9. stress
  10. triggers
  11. Radical Acceptance
  12. positive self-talk
  13. coping skills
  14. support group
  15. mindfulness
  16. deep breathing
  17. reframing negative thoughts
  18. healthy habits
  19. opposite action
  20. self-care
  21. social supports
  22. medication
  23. yoga
  24. self-compassion
  25. "stinkin' thinkin'"
  26. self-care
  27. anxiety
  28. progressive muscle relaxation
  29. setting boundaries
  30. talking to a friend
  31. going for a walk
  32. meditation
  33. hobbies
  34. connecting with friends