challengenegativethoughtstriggersanxietygratitudemeditationsettingboundariesoppositeactiontalkingto afriendself-compassiongoingfor awalkprogressivemusclerelaxationsupportgroupstresstimemanagmenthealthyhabitsaffirmationslaughtermedicationcopingskillsdeepbreathingjournaling"stinkin'thinkin'"counselingmindfulnesshobbiesself-careself-careconnectingwithfriendspositiveself-talkreframingnegativethoughtsyogaRadicalAcceptancesocialsupports54321Groundingchallengenegativethoughtstriggersanxietygratitudemeditationsettingboundariesoppositeactiontalkingto afriendself-compassiongoingfor awalkprogressivemusclerelaxationsupportgroupstresstimemanagmenthealthyhabitsaffirmationslaughtermedicationcopingskillsdeepbreathingjournaling"stinkin'thinkin'"counselingmindfulnesshobbiesself-careself-careconnectingwithfriendspositiveself-talkreframingnegativethoughtsyogaRadicalAcceptancesocialsupports54321Grounding

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. challenge negative thoughts
  2. triggers
  3. anxiety
  4. gratitude
  5. meditation
  6. setting boundaries
  7. opposite action
  8. talking to a friend
  9. self-compassion
  10. going for a walk
  11. progressive muscle relaxation
  12. support group
  13. stress
  14. time managment
  15. healthy habits
  16. affirmations
  17. laughter
  18. medication
  19. coping skills
  20. deep breathing
  21. journaling
  22. "stinkin' thinkin'"
  23. counseling
  24. mindfulness
  25. hobbies
  26. self-care
  27. self-care
  28. connecting with friends
  29. positive self-talk
  30. reframing negative thoughts
  31. yoga
  32. Radical Acceptance
  33. social supports
  34. 54321 Grounding