gratitudeself-compassiongoingfor awalkreframingnegativethoughtsmindfulnessconnectingwithfriendssettingboundariesdeepbreathing"stinkin'thinkin'"hobbieschallengenegativethoughtsoppositeactiontalkingto afriendjournalingmedicationlaughteranxietyaffirmationsRadicalAcceptanceprogressivemusclerelaxationyogaself-caremeditationtimemanagmentcounselingstresscopingskillspositiveself-talksocialsupportstriggersself-caresupportgrouphealthyhabits54321Groundinggratitudeself-compassiongoingfor awalkreframingnegativethoughtsmindfulnessconnectingwithfriendssettingboundariesdeepbreathing"stinkin'thinkin'"hobbieschallengenegativethoughtsoppositeactiontalkingto afriendjournalingmedicationlaughteranxietyaffirmationsRadicalAcceptanceprogressivemusclerelaxationyogaself-caremeditationtimemanagmentcounselingstresscopingskillspositiveself-talksocialsupportstriggersself-caresupportgrouphealthyhabits54321Grounding

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gratitude
  2. self-compassion
  3. going for a walk
  4. reframing negative thoughts
  5. mindfulness
  6. connecting with friends
  7. setting boundaries
  8. deep breathing
  9. "stinkin' thinkin'"
  10. hobbies
  11. challenge negative thoughts
  12. opposite action
  13. talking to a friend
  14. journaling
  15. medication
  16. laughter
  17. anxiety
  18. affirmations
  19. Radical Acceptance
  20. progressive muscle relaxation
  21. yoga
  22. self-care
  23. meditation
  24. time managment
  25. counseling
  26. stress
  27. coping skills
  28. positive self-talk
  29. social supports
  30. triggers
  31. self-care
  32. support group
  33. healthy habits
  34. 54321 Grounding