anxietyself-compassionself-careyogagratitudelaughtertriggersmindfulnesshealthyhabitssettingboundariesself-caredeepbreathingmeditationmedicationprogressivemusclerelaxationtimemanagmentpositiveself-talkgoingfor awalkRadicalAcceptancehobbiescounselingaffirmationssocialsupportsconnectingwithfriends"stinkin'thinkin'"oppositeactioncopingskillsstressreframingnegativethoughtstalkingto afriendjournaling54321Groundingchallengenegativethoughtssupportgroupanxietyself-compassionself-careyogagratitudelaughtertriggersmindfulnesshealthyhabitssettingboundariesself-caredeepbreathingmeditationmedicationprogressivemusclerelaxationtimemanagmentpositiveself-talkgoingfor awalkRadicalAcceptancehobbiescounselingaffirmationssocialsupportsconnectingwithfriends"stinkin'thinkin'"oppositeactioncopingskillsstressreframingnegativethoughtstalkingto afriendjournaling54321Groundingchallengenegativethoughtssupportgroup

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anxiety
  2. self-compassion
  3. self-care
  4. yoga
  5. gratitude
  6. laughter
  7. triggers
  8. mindfulness
  9. healthy habits
  10. setting boundaries
  11. self-care
  12. deep breathing
  13. meditation
  14. medication
  15. progressive muscle relaxation
  16. time managment
  17. positive self-talk
  18. going for a walk
  19. Radical Acceptance
  20. hobbies
  21. counseling
  22. affirmations
  23. social supports
  24. connecting with friends
  25. "stinkin' thinkin'"
  26. opposite action
  27. coping skills
  28. stress
  29. reframing negative thoughts
  30. talking to a friend
  31. journaling
  32. 54321 Grounding
  33. challenge negative thoughts
  34. support group