mindfulnessself-carelaughtercounselingmedicationdeepbreathingconnectingwithfriendspositiveself-talkgratitudeoppositeactionstresschallengenegativethoughtsyoga"stinkin'thinkin'"progressivemusclerelaxationsocialsupportsself-compassionhealthyhabitssettingboundariessupportgroupRadicalAcceptanceanxietytalkingto afriendtriggers54321Groundingtimemanagmentjournalingself-carehobbiesgoingfor awalkreframingnegativethoughtscopingskillsmeditationaffirmationsmindfulnessself-carelaughtercounselingmedicationdeepbreathingconnectingwithfriendspositiveself-talkgratitudeoppositeactionstresschallengenegativethoughtsyoga"stinkin'thinkin'"progressivemusclerelaxationsocialsupportsself-compassionhealthyhabitssettingboundariessupportgroupRadicalAcceptanceanxietytalkingto afriendtriggers54321Groundingtimemanagmentjournalingself-carehobbiesgoingfor awalkreframingnegativethoughtscopingskillsmeditationaffirmations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindfulness
  2. self-care
  3. laughter
  4. counseling
  5. medication
  6. deep breathing
  7. connecting with friends
  8. positive self-talk
  9. gratitude
  10. opposite action
  11. stress
  12. challenge negative thoughts
  13. yoga
  14. "stinkin' thinkin'"
  15. progressive muscle relaxation
  16. social supports
  17. self-compassion
  18. healthy habits
  19. setting boundaries
  20. support group
  21. Radical Acceptance
  22. anxiety
  23. talking to a friend
  24. triggers
  25. 54321 Grounding
  26. time managment
  27. journaling
  28. self-care
  29. hobbies
  30. going for a walk
  31. reframing negative thoughts
  32. coping skills
  33. meditation
  34. affirmations