challengenegativethoughtstriggersoppositeactionmedicationanxietylaughterself-caresocialsupportsprogressivemusclerelaxationreframingnegativethoughtscopingskillssettingboundariesgratitudeyoga"stinkin'thinkin'"self-compassionRadicalAcceptancetimemanagmentpositiveself-talkgoingfor awalkmeditationjournalingdeepbreathingconnectingwithfriendsself-careaffirmationshobbiesmindfulnesscounselingtalkingto afriend54321Groundinghealthyhabitssupportgroupstresschallengenegativethoughtstriggersoppositeactionmedicationanxietylaughterself-caresocialsupportsprogressivemusclerelaxationreframingnegativethoughtscopingskillssettingboundariesgratitudeyoga"stinkin'thinkin'"self-compassionRadicalAcceptancetimemanagmentpositiveself-talkgoingfor awalkmeditationjournalingdeepbreathingconnectingwithfriendsself-careaffirmationshobbiesmindfulnesscounselingtalkingto afriend54321Groundinghealthyhabitssupportgroupstress

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. challenge negative thoughts
  2. triggers
  3. opposite action
  4. medication
  5. anxiety
  6. laughter
  7. self-care
  8. social supports
  9. progressive muscle relaxation
  10. reframing negative thoughts
  11. coping skills
  12. setting boundaries
  13. gratitude
  14. yoga
  15. "stinkin' thinkin'"
  16. self-compassion
  17. Radical Acceptance
  18. time managment
  19. positive self-talk
  20. going for a walk
  21. meditation
  22. journaling
  23. deep breathing
  24. connecting with friends
  25. self-care
  26. affirmations
  27. hobbies
  28. mindfulness
  29. counseling
  30. talking to a friend
  31. 54321 Grounding
  32. healthy habits
  33. support group
  34. stress