laughter affirmations 54321 Grounding journaling time managment challenge negative thoughts counseling gratitude stress triggers Radical Acceptance positive self-talk coping skills support group mindfulness deep breathing reframing negative thoughts healthy habits opposite action self- care social supports medication yoga self- compassion "stinkin' thinkin'" self- care anxiety progressive muscle relaxation setting boundaries talking to a friend going for a walk meditation hobbies connecting with friends laughter affirmations 54321 Grounding journaling time managment challenge negative thoughts counseling gratitude stress triggers Radical Acceptance positive self-talk coping skills support group mindfulness deep breathing reframing negative thoughts healthy habits opposite action self- care social supports medication yoga self- compassion "stinkin' thinkin'" self- care anxiety progressive muscle relaxation setting boundaries talking to a friend going for a walk meditation hobbies connecting with friends
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
laughter
affirmations
54321 Grounding
journaling
time managment
challenge negative thoughts
counseling
gratitude
stress
triggers
Radical Acceptance
positive self-talk
coping skills
support group
mindfulness
deep breathing
reframing negative thoughts
healthy habits
opposite action
self-care
social supports
medication
yoga
self-compassion
"stinkin' thinkin'"
self-care
anxiety
progressive muscle relaxation
setting boundaries
talking to a friend
going for a walk
meditation
hobbies
connecting with friends