deepbreathingreframingnegativethoughtsgratitudehobbiesprogressivemusclerelaxationyogaoppositeactionmeditationtriggers54321Groundingself-compassionjournalingpositiveself-talkstresssocialsupportsgoingfor awalkchallengenegativethoughtsanxietymedicationcounselingself-caresupportgroupcopingskillsself-careconnectingwithfriendstalkingto afriendmindfulnesssettingboundariesRadicalAcceptancehealthyhabitstimemanagmentlaughter"stinkin'thinkin'"affirmationsdeepbreathingreframingnegativethoughtsgratitudehobbiesprogressivemusclerelaxationyogaoppositeactionmeditationtriggers54321Groundingself-compassionjournalingpositiveself-talkstresssocialsupportsgoingfor awalkchallengenegativethoughtsanxietymedicationcounselingself-caresupportgroupcopingskillsself-careconnectingwithfriendstalkingto afriendmindfulnesssettingboundariesRadicalAcceptancehealthyhabitstimemanagmentlaughter"stinkin'thinkin'"affirmations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. reframing negative thoughts
  3. gratitude
  4. hobbies
  5. progressive muscle relaxation
  6. yoga
  7. opposite action
  8. meditation
  9. triggers
  10. 54321 Grounding
  11. self-compassion
  12. journaling
  13. positive self-talk
  14. stress
  15. social supports
  16. going for a walk
  17. challenge negative thoughts
  18. anxiety
  19. medication
  20. counseling
  21. self-care
  22. support group
  23. coping skills
  24. self-care
  25. connecting with friends
  26. talking to a friend
  27. mindfulness
  28. setting boundaries
  29. Radical Acceptance
  30. healthy habits
  31. time managment
  32. laughter
  33. "stinkin' thinkin'"
  34. affirmations