oppositeactionaffirmations54321GroundingRadicalAcceptance"stinkin'thinkin'"goingfor awalkreframingnegativethoughtsjournalingself-compassiontriggersself-caredeepbreathingsocialsupportsprogressivemusclerelaxationcounselingcopingskillsself-caremindfulnessstresssupportgrouptimemanagmentsettingboundariesmedicationchallengenegativethoughtshealthyhabitsconnectingwithfriendspositiveself-talkhobbiesmeditationyogatalkingto afriendgratitudelaughteranxietyoppositeactionaffirmations54321GroundingRadicalAcceptance"stinkin'thinkin'"goingfor awalkreframingnegativethoughtsjournalingself-compassiontriggersself-caredeepbreathingsocialsupportsprogressivemusclerelaxationcounselingcopingskillsself-caremindfulnessstresssupportgrouptimemanagmentsettingboundariesmedicationchallengenegativethoughtshealthyhabitsconnectingwithfriendspositiveself-talkhobbiesmeditationyogatalkingto afriendgratitudelaughteranxiety

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. opposite action
  2. affirmations
  3. 54321 Grounding
  4. Radical Acceptance
  5. "stinkin' thinkin'"
  6. going for a walk
  7. reframing negative thoughts
  8. journaling
  9. self-compassion
  10. triggers
  11. self-care
  12. deep breathing
  13. social supports
  14. progressive muscle relaxation
  15. counseling
  16. coping skills
  17. self-care
  18. mindfulness
  19. stress
  20. support group
  21. time managment
  22. setting boundaries
  23. medication
  24. challenge negative thoughts
  25. healthy habits
  26. connecting with friends
  27. positive self-talk
  28. hobbies
  29. meditation
  30. yoga
  31. talking to a friend
  32. gratitude
  33. laughter
  34. anxiety