hobbiessettingboundariesself-compassion54321Groundinganxietypositiveself-talklaughteroppositeactionself-carecopingskillsaffirmationstriggersmeditationstressRadicalAcceptanceprogressivemusclerelaxationtalkingto afriendmindfulnessgoingfor awalkself-carechallengenegativethoughtsyogaconnectingwithfriendscounselingjournalingdeepbreathingsocialsupportsmedicationreframingnegativethoughts"stinkin'thinkin'"healthyhabitsgratitudesupportgrouptimemanagmenthobbiessettingboundariesself-compassion54321Groundinganxietypositiveself-talklaughteroppositeactionself-carecopingskillsaffirmationstriggersmeditationstressRadicalAcceptanceprogressivemusclerelaxationtalkingto afriendmindfulnessgoingfor awalkself-carechallengenegativethoughtsyogaconnectingwithfriendscounselingjournalingdeepbreathingsocialsupportsmedicationreframingnegativethoughts"stinkin'thinkin'"healthyhabitsgratitudesupportgrouptimemanagment

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hobbies
  2. setting boundaries
  3. self-compassion
  4. 54321 Grounding
  5. anxiety
  6. positive self-talk
  7. laughter
  8. opposite action
  9. self-care
  10. coping skills
  11. affirmations
  12. triggers
  13. meditation
  14. stress
  15. Radical Acceptance
  16. progressive muscle relaxation
  17. talking to a friend
  18. mindfulness
  19. going for a walk
  20. self-care
  21. challenge negative thoughts
  22. yoga
  23. connecting with friends
  24. counseling
  25. journaling
  26. deep breathing
  27. social supports
  28. medication
  29. reframing negative thoughts
  30. "stinkin' thinkin'"
  31. healthy habits
  32. gratitude
  33. support group
  34. time managment