triggersmeditationoppositeactionstressanxietyself-carecopingskillslaughterdeepbreathingaffirmationssupportgroupself-caregoingfor awalksettingboundaries"stinkin'thinkin'"healthyhabitsreframingnegativethoughtsyogachallengenegativethoughtsRadicalAcceptanceprogressivemusclerelaxationtimemanagmentsocialsupports54321Groundingcounselingself-compassionmedicationgratitudetalkingto afriendmindfulnessconnectingwithfriendshobbiespositiveself-talkjournalingtriggersmeditationoppositeactionstressanxietyself-carecopingskillslaughterdeepbreathingaffirmationssupportgroupself-caregoingfor awalksettingboundaries"stinkin'thinkin'"healthyhabitsreframingnegativethoughtsyogachallengenegativethoughtsRadicalAcceptanceprogressivemusclerelaxationtimemanagmentsocialsupports54321Groundingcounselingself-compassionmedicationgratitudetalkingto afriendmindfulnessconnectingwithfriendshobbiespositiveself-talkjournaling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. triggers
  2. meditation
  3. opposite action
  4. stress
  5. anxiety
  6. self-care
  7. coping skills
  8. laughter
  9. deep breathing
  10. affirmations
  11. support group
  12. self-care
  13. going for a walk
  14. setting boundaries
  15. "stinkin' thinkin'"
  16. healthy habits
  17. reframing negative thoughts
  18. yoga
  19. challenge negative thoughts
  20. Radical Acceptance
  21. progressive muscle relaxation
  22. time managment
  23. social supports
  24. 54321 Grounding
  25. counseling
  26. self-compassion
  27. medication
  28. gratitude
  29. talking to a friend
  30. mindfulness
  31. connecting with friends
  32. hobbies
  33. positive self-talk
  34. journaling