In the moment,name one thingyou can smell,hear, touch,taste, and seeChallengenegativethoughtsand self-talkWhat isLanugo?Why doyou needcopingskills?Call number211 forresourcesat anytimePlay agameDeepBreathingListentomusicDownloadthe WIN appfor resourcesnear youYoga/StretchSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsMove yourbody! Exercise,dance, go tothe gym, go fora walkExpressyourselfthrough artor coloringWrite ajournalentryTalk tofriends,family, schoolpersonnel ifsupportGo fora walkRepeatpositiveaffirmationsto yourselfMeditationReada bookStressballGratitudeListUnfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfText "TALK"to 741741 totalk to acounselor forfreeWhen doyou needcopingskills?In the moment,name one thingyou can smell,hear, touch,taste, and seeChallengenegativethoughtsand self-talkWhat isLanugo?Why doyou needcopingskills?Call number211 forresourcesat anytimePlay agameDeepBreathingListentomusicDownloadthe WIN appfor resourcesnear youYoga/StretchSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsMove yourbody! Exercise,dance, go tothe gym, go fora walkExpressyourselfthrough artor coloringWrite ajournalentryTalk tofriends,family, schoolpersonnel ifsupportGo fora walkRepeatpositiveaffirmationsto yourselfMeditationReada bookStressballGratitudeListUnfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfText "TALK"to 741741 totalk to acounselor forfreeWhen doyou needcopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In the moment, name one thing you can smell, hear, touch, taste, and see
  2. Challenge negative thoughts and self-talk
  3. What is Lanugo?
  4. Why do you need coping skills?
  5. Call number 211 for resources at anytime
  6. Play a game
  7. Deep Breathing
  8. Listen to music
  9. Download the WIN app for resources near you
  10. Yoga/ Stretch
  11. Some factors that influence eating disorders are : low self-esteem, social media pressure, poor communication about feelings
  12. Move your body! Exercise, dance, go to the gym, go for a walk
  13. Express yourself through art or coloring
  14. Write a journal entry
  15. Talk to friends, family, school personnel if support
  16. Go for a walk
  17. Repeat positive affirmations to yourself
  18. Meditation
  19. Read a book
  20. Stress ball
  21. Gratitude List
  22. Unfollow social media accounts that make you have negative thoughts about yourself
  23. Text "TALK" to 741741 to talk to a counselor for free
  24. When do you need coping skills?