Unfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfReada bookIn the moment,name one thingyou can smell,hear, touch,taste, and seeMeditationRepeatpositiveaffirmationsto yourselfText "TALK"to 741741 totalk to acounselor forfreeCall number211 forresourcesat anytimeYoga/StretchStressballWhy doyou needcopingskills?Talk tofriends,family, schoolpersonnel ifsupportPlay agameWhen doyou needcopingskills?GratitudeListChallengenegativethoughtsand self-talkMove yourbody! Exercise,dance, go tothe gym, go fora walkWhat isLanugo?Expressyourselfthrough artor coloringWrite ajournalentryDeepBreathingDownloadthe WIN appfor resourcesnear youGo fora walkListentomusicSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsUnfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfReada bookIn the moment,name one thingyou can smell,hear, touch,taste, and seeMeditationRepeatpositiveaffirmationsto yourselfText "TALK"to 741741 totalk to acounselor forfreeCall number211 forresourcesat anytimeYoga/StretchStressballWhy doyou needcopingskills?Talk tofriends,family, schoolpersonnel ifsupportPlay agameWhen doyou needcopingskills?GratitudeListChallengenegativethoughtsand self-talkMove yourbody! Exercise,dance, go tothe gym, go fora walkWhat isLanugo?Expressyourselfthrough artor coloringWrite ajournalentryDeepBreathingDownloadthe WIN appfor resourcesnear youGo fora walkListentomusicSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unfollow social media accounts that make you have negative thoughts about yourself
  2. Read a book
  3. In the moment, name one thing you can smell, hear, touch, taste, and see
  4. Meditation
  5. Repeat positive affirmations to yourself
  6. Text "TALK" to 741741 to talk to a counselor for free
  7. Call number 211 for resources at anytime
  8. Yoga/ Stretch
  9. Stress ball
  10. Why do you need coping skills?
  11. Talk to friends, family, school personnel if support
  12. Play a game
  13. When do you need coping skills?
  14. Gratitude List
  15. Challenge negative thoughts and self-talk
  16. Move your body! Exercise, dance, go to the gym, go for a walk
  17. What is Lanugo?
  18. Express yourself through art or coloring
  19. Write a journal entry
  20. Deep Breathing
  21. Download the WIN app for resources near you
  22. Go for a walk
  23. Listen to music
  24. Some factors that influence eating disorders are : low self-esteem, social media pressure, poor communication about feelings