Some factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsMeditationListentomusicText "TALK"to 741741 totalk to acounselor forfreeGo fora walkCall number211 forresourcesat anytimeRepeatpositiveaffirmationsto yourselfExpressyourselfthrough artor coloringTalk tofriends,family, schoolpersonnel ifsupportChallengenegativethoughtsand self-talkMove yourbody! Exercise,dance, go tothe gym, go fora walkPlay agameUnfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfWhat isLanugo?DeepBreathingReada bookYoga/StretchGratitudeListWrite ajournalentryDownloadthe WIN appfor resourcesnear youStressballIn the moment,name one thingyou can smell,hear, touch,taste, and seeWhy doyou needcopingskills?When doyou needcopingskills?Some factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsMeditationListentomusicText "TALK"to 741741 totalk to acounselor forfreeGo fora walkCall number211 forresourcesat anytimeRepeatpositiveaffirmationsto yourselfExpressyourselfthrough artor coloringTalk tofriends,family, schoolpersonnel ifsupportChallengenegativethoughtsand self-talkMove yourbody! Exercise,dance, go tothe gym, go fora walkPlay agameUnfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfWhat isLanugo?DeepBreathingReada bookYoga/StretchGratitudeListWrite ajournalentryDownloadthe WIN appfor resourcesnear youStressballIn the moment,name one thingyou can smell,hear, touch,taste, and seeWhy doyou needcopingskills?When doyou needcopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Some factors that influence eating disorders are : low self-esteem, social media pressure, poor communication about feelings
  2. Meditation
  3. Listen to music
  4. Text "TALK" to 741741 to talk to a counselor for free
  5. Go for a walk
  6. Call number 211 for resources at anytime
  7. Repeat positive affirmations to yourself
  8. Express yourself through art or coloring
  9. Talk to friends, family, school personnel if support
  10. Challenge negative thoughts and self-talk
  11. Move your body! Exercise, dance, go to the gym, go for a walk
  12. Play a game
  13. Unfollow social media accounts that make you have negative thoughts about yourself
  14. What is Lanugo?
  15. Deep Breathing
  16. Read a book
  17. Yoga/ Stretch
  18. Gratitude List
  19. Write a journal entry
  20. Download the WIN app for resources near you
  21. Stress ball
  22. In the moment, name one thing you can smell, hear, touch, taste, and see
  23. Why do you need coping skills?
  24. When do you need coping skills?