Text "TALK"to 741741 totalk to acounselor forfreeUnfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfWrite ajournalentryTalk tofriends,family, schoolpersonnel ifsupportGratitudeListSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsListentomusicIn the moment,name one thingyou can smell,hear, touch,taste, and seeYoga/StretchGo fora walkWhen doyou needcopingskills?Downloadthe WIN appfor resourcesnear youMeditationReada bookRepeatpositiveaffirmationsto yourselfWhat isLanugo?Play agameExpressyourselfthrough artor coloringWhy doyou needcopingskills?Call number211 forresourcesat anytimeChallengenegativethoughtsand self-talkDeepBreathingStressballMove yourbody! Exercise,dance, go tothe gym, go fora walkText "TALK"to 741741 totalk to acounselor forfreeUnfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfWrite ajournalentryTalk tofriends,family, schoolpersonnel ifsupportGratitudeListSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsListentomusicIn the moment,name one thingyou can smell,hear, touch,taste, and seeYoga/StretchGo fora walkWhen doyou needcopingskills?Downloadthe WIN appfor resourcesnear youMeditationReada bookRepeatpositiveaffirmationsto yourselfWhat isLanugo?Play agameExpressyourselfthrough artor coloringWhy doyou needcopingskills?Call number211 forresourcesat anytimeChallengenegativethoughtsand self-talkDeepBreathingStressballMove yourbody! Exercise,dance, go tothe gym, go fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Text "TALK" to 741741 to talk to a counselor for free
  2. Unfollow social media accounts that make you have negative thoughts about yourself
  3. Write a journal entry
  4. Talk to friends, family, school personnel if support
  5. Gratitude List
  6. Some factors that influence eating disorders are : low self-esteem, social media pressure, poor communication about feelings
  7. Listen to music
  8. In the moment, name one thing you can smell, hear, touch, taste, and see
  9. Yoga/ Stretch
  10. Go for a walk
  11. When do you need coping skills?
  12. Download the WIN app for resources near you
  13. Meditation
  14. Read a book
  15. Repeat positive affirmations to yourself
  16. What is Lanugo?
  17. Play a game
  18. Express yourself through art or coloring
  19. Why do you need coping skills?
  20. Call number 211 for resources at anytime
  21. Challenge negative thoughts and self-talk
  22. Deep Breathing
  23. Stress ball
  24. Move your body! Exercise, dance, go to the gym, go for a walk