Downloadthe WIN appfor resourcesnear youChallengenegativethoughtsand self-talkRepeatpositiveaffirmationsto yourselfTalk tofriends,family, schoolpersonnel ifsupportMove yourbody! Exercise,dance, go tothe gym, go fora walkStressballDeepBreathingExpressyourselfthrough artor coloringListentomusicIn the moment,name one thingyou can smell,hear, touch,taste, and seeYoga/StretchPlay agameMeditationSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsCall number211 forresourcesat anytimeGo fora walkText "TALK"to 741741 totalk to acounselor forfreeGratitudeListWhen doyou needcopingskills?Unfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfWhat isLanugo?Why doyou needcopingskills?Reada bookWrite ajournalentryDownloadthe WIN appfor resourcesnear youChallengenegativethoughtsand self-talkRepeatpositiveaffirmationsto yourselfTalk tofriends,family, schoolpersonnel ifsupportMove yourbody! Exercise,dance, go tothe gym, go fora walkStressballDeepBreathingExpressyourselfthrough artor coloringListentomusicIn the moment,name one thingyou can smell,hear, touch,taste, and seeYoga/StretchPlay agameMeditationSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsCall number211 forresourcesat anytimeGo fora walkText "TALK"to 741741 totalk to acounselor forfreeGratitudeListWhen doyou needcopingskills?Unfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfWhat isLanugo?Why doyou needcopingskills?Reada bookWrite ajournalentry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download the WIN app for resources near you
  2. Challenge negative thoughts and self-talk
  3. Repeat positive affirmations to yourself
  4. Talk to friends, family, school personnel if support
  5. Move your body! Exercise, dance, go to the gym, go for a walk
  6. Stress ball
  7. Deep Breathing
  8. Express yourself through art or coloring
  9. Listen to music
  10. In the moment, name one thing you can smell, hear, touch, taste, and see
  11. Yoga/ Stretch
  12. Play a game
  13. Meditation
  14. Some factors that influence eating disorders are : low self-esteem, social media pressure, poor communication about feelings
  15. Call number 211 for resources at anytime
  16. Go for a walk
  17. Text "TALK" to 741741 to talk to a counselor for free
  18. Gratitude List
  19. When do you need coping skills?
  20. Unfollow social media accounts that make you have negative thoughts about yourself
  21. What is Lanugo?
  22. Why do you need coping skills?
  23. Read a book
  24. Write a journal entry