MeditationWrite ajournalentryPlay agameExpressyourselfthrough artor coloringReada bookSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsGratitudeListText "TALK"to 741741 totalk to acounselor forfreeRepeatpositiveaffirmationsto yourselfWhat isLanugo?Call number211 forresourcesat anytimeTalk tofriends,family, schoolpersonnel ifsupportStressballChallengenegativethoughtsand self-talkListentomusicWhy doyou needcopingskills?Unfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfYoga/StretchGo fora walkDownloadthe WIN appfor resourcesnear youDeepBreathingMove yourbody! Exercise,dance, go tothe gym, go fora walkIn the moment,name one thingyou can smell,hear, touch,taste, and seeWhen doyou needcopingskills?MeditationWrite ajournalentryPlay agameExpressyourselfthrough artor coloringReada bookSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsGratitudeListText "TALK"to 741741 totalk to acounselor forfreeRepeatpositiveaffirmationsto yourselfWhat isLanugo?Call number211 forresourcesat anytimeTalk tofriends,family, schoolpersonnel ifsupportStressballChallengenegativethoughtsand self-talkListentomusicWhy doyou needcopingskills?Unfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfYoga/StretchGo fora walkDownloadthe WIN appfor resourcesnear youDeepBreathingMove yourbody! Exercise,dance, go tothe gym, go fora walkIn the moment,name one thingyou can smell,hear, touch,taste, and seeWhen doyou needcopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Write a journal entry
  3. Play a game
  4. Express yourself through art or coloring
  5. Read a book
  6. Some factors that influence eating disorders are : low self-esteem, social media pressure, poor communication about feelings
  7. Gratitude List
  8. Text "TALK" to 741741 to talk to a counselor for free
  9. Repeat positive affirmations to yourself
  10. What is Lanugo?
  11. Call number 211 for resources at anytime
  12. Talk to friends, family, school personnel if support
  13. Stress ball
  14. Challenge negative thoughts and self-talk
  15. Listen to music
  16. Why do you need coping skills?
  17. Unfollow social media accounts that make you have negative thoughts about yourself
  18. Yoga/ Stretch
  19. Go for a walk
  20. Download the WIN app for resources near you
  21. Deep Breathing
  22. Move your body! Exercise, dance, go to the gym, go for a walk
  23. In the moment, name one thing you can smell, hear, touch, taste, and see
  24. When do you need coping skills?