Talk tofriends,family, schoolpersonnel ifsupportReada bookWhy doyou needcopingskills?When doyou needcopingskills?Unfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfPlay agameDownloadthe WIN appfor resourcesnear youWhat isLanugo?MeditationText "TALK"to 741741 totalk to acounselor forfreeExpressyourselfthrough artor coloringYoga/StretchWrite ajournalentryIn the moment,name one thingyou can smell,hear, touch,taste, and seeStressballSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsCall number211 forresourcesat anytimeGo fora walkGratitudeListMove yourbody! Exercise,dance, go tothe gym, go fora walkListentomusicRepeatpositiveaffirmationsto yourselfChallengenegativethoughtsand self-talkDeepBreathingTalk tofriends,family, schoolpersonnel ifsupportReada bookWhy doyou needcopingskills?When doyou needcopingskills?Unfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfPlay agameDownloadthe WIN appfor resourcesnear youWhat isLanugo?MeditationText "TALK"to 741741 totalk to acounselor forfreeExpressyourselfthrough artor coloringYoga/StretchWrite ajournalentryIn the moment,name one thingyou can smell,hear, touch,taste, and seeStressballSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsCall number211 forresourcesat anytimeGo fora walkGratitudeListMove yourbody! Exercise,dance, go tothe gym, go fora walkListentomusicRepeatpositiveaffirmationsto yourselfChallengenegativethoughtsand self-talkDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friends, family, school personnel if support
  2. Read a book
  3. Why do you need coping skills?
  4. When do you need coping skills?
  5. Unfollow social media accounts that make you have negative thoughts about yourself
  6. Play a game
  7. Download the WIN app for resources near you
  8. What is Lanugo?
  9. Meditation
  10. Text "TALK" to 741741 to talk to a counselor for free
  11. Express yourself through art or coloring
  12. Yoga/ Stretch
  13. Write a journal entry
  14. In the moment, name one thing you can smell, hear, touch, taste, and see
  15. Stress ball
  16. Some factors that influence eating disorders are : low self-esteem, social media pressure, poor communication about feelings
  17. Call number 211 for resources at anytime
  18. Go for a walk
  19. Gratitude List
  20. Move your body! Exercise, dance, go to the gym, go for a walk
  21. Listen to music
  22. Repeat positive affirmations to yourself
  23. Challenge negative thoughts and self-talk
  24. Deep Breathing