Challengenegativethoughtsand self-talkWhen doyou needcopingskills?Yoga/StretchStressballPlay agameTalk tofriends,family, schoolpersonnel ifsupportReada bookMove yourbody! Exercise,dance, go tothe gym, go fora walkRepeatpositiveaffirmationsto yourselfUnfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfWrite ajournalentryCall number211 forresourcesat anytimeGo fora walkMeditationIn the moment,name one thingyou can smell,hear, touch,taste, and seeGratitudeListExpressyourselfthrough artor coloringWhy doyou needcopingskills?Text "TALK"to 741741 totalk to acounselor forfreeDownloadthe WIN appfor resourcesnear youWhat isLanugo?ListentomusicSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsDeepBreathingChallengenegativethoughtsand self-talkWhen doyou needcopingskills?Yoga/StretchStressballPlay agameTalk tofriends,family, schoolpersonnel ifsupportReada bookMove yourbody! Exercise,dance, go tothe gym, go fora walkRepeatpositiveaffirmationsto yourselfUnfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfWrite ajournalentryCall number211 forresourcesat anytimeGo fora walkMeditationIn the moment,name one thingyou can smell,hear, touch,taste, and seeGratitudeListExpressyourselfthrough artor coloringWhy doyou needcopingskills?Text "TALK"to 741741 totalk to acounselor forfreeDownloadthe WIN appfor resourcesnear youWhat isLanugo?ListentomusicSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts and self-talk
  2. When do you need coping skills?
  3. Yoga/ Stretch
  4. Stress ball
  5. Play a game
  6. Talk to friends, family, school personnel if support
  7. Read a book
  8. Move your body! Exercise, dance, go to the gym, go for a walk
  9. Repeat positive affirmations to yourself
  10. Unfollow social media accounts that make you have negative thoughts about yourself
  11. Write a journal entry
  12. Call number 211 for resources at anytime
  13. Go for a walk
  14. Meditation
  15. In the moment, name one thing you can smell, hear, touch, taste, and see
  16. Gratitude List
  17. Express yourself through art or coloring
  18. Why do you need coping skills?
  19. Text "TALK" to 741741 to talk to a counselor for free
  20. Download the WIN app for resources near you
  21. What is Lanugo?
  22. Listen to music
  23. Some factors that influence eating disorders are : low self-esteem, social media pressure, poor communication about feelings
  24. Deep Breathing