GratitudeListSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsWrite ajournalentryWhat isLanugo?Challengenegativethoughtsand self-talkStressballListentomusicCall number211 forresourcesat anytimeIn the moment,name one thingyou can smell,hear, touch,taste, and seeReada bookGo fora walkWhy doyou needcopingskills?Play agameText "TALK"to 741741 totalk to acounselor forfreeWhen doyou needcopingskills?Yoga/StretchExpressyourselfthrough artor coloringTalk tofriends,family, schoolpersonnel ifsupportMeditationRepeatpositiveaffirmationsto yourselfUnfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfDownloadthe WIN appfor resourcesnear youMove yourbody! Exercise,dance, go tothe gym, go fora walkDeepBreathingGratitudeListSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsWrite ajournalentryWhat isLanugo?Challengenegativethoughtsand self-talkStressballListentomusicCall number211 forresourcesat anytimeIn the moment,name one thingyou can smell,hear, touch,taste, and seeReada bookGo fora walkWhy doyou needcopingskills?Play agameText "TALK"to 741741 totalk to acounselor forfreeWhen doyou needcopingskills?Yoga/StretchExpressyourselfthrough artor coloringTalk tofriends,family, schoolpersonnel ifsupportMeditationRepeatpositiveaffirmationsto yourselfUnfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfDownloadthe WIN appfor resourcesnear youMove yourbody! Exercise,dance, go tothe gym, go fora walkDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Some factors that influence eating disorders are : low self-esteem, social media pressure, poor communication about feelings
  3. Write a journal entry
  4. What is Lanugo?
  5. Challenge negative thoughts and self-talk
  6. Stress ball
  7. Listen to music
  8. Call number 211 for resources at anytime
  9. In the moment, name one thing you can smell, hear, touch, taste, and see
  10. Read a book
  11. Go for a walk
  12. Why do you need coping skills?
  13. Play a game
  14. Text "TALK" to 741741 to talk to a counselor for free
  15. When do you need coping skills?
  16. Yoga/ Stretch
  17. Express yourself through art or coloring
  18. Talk to friends, family, school personnel if support
  19. Meditation
  20. Repeat positive affirmations to yourself
  21. Unfollow social media accounts that make you have negative thoughts about yourself
  22. Download the WIN app for resources near you
  23. Move your body! Exercise, dance, go to the gym, go for a walk
  24. Deep Breathing