(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a journal entry
What is Lanugo?
Meditation
Stress ball
Yoga/ Stretch
Download the WIN app for resources near you
Repeat positive affirmations to yourself
Text "TALK" to 741741 to talk to a counselor for free
Unfollow social media accounts that make you have negative thoughts about yourself
Some factors that influence eating disorders are : low self-esteem, social media pressure, poor communication about feelings
Deep Breathing
Express yourself through art or coloring
Play a game
Why do you need coping skills?
Gratitude List
In the moment, name one thing you can smell, hear, touch, taste, and see
Read a book
Listen to music
Challenge negative thoughts and self-talk
Talk to friends, family, school personnel if support
Move your body! Exercise, dance, go to the gym, go for a walk
