Repeatpositiveaffirmationsto yourselfDeepBreathingChallengenegativethoughtsand self-talkIn the moment,name one thingyou can smell,hear, touch,taste, and seeWrite ajournalentryText "TALK"to 741741 totalk to acounselor forfreeStressballMove yourbody! Exercise,dance, go tothe gym, go fora walkGratitudeListReada bookUnfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfWhen doyou needcopingskills?Go fora walkWhy doyou needcopingskills?Play agameListentomusicExpressyourselfthrough artor coloringSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsYoga/StretchDownloadthe WIN appfor resourcesnear youMeditationWhat isLanugo?Talk tofriends,family, schoolpersonnel ifsupportCall number211 forresourcesat anytimeRepeatpositiveaffirmationsto yourselfDeepBreathingChallengenegativethoughtsand self-talkIn the moment,name one thingyou can smell,hear, touch,taste, and seeWrite ajournalentryText "TALK"to 741741 totalk to acounselor forfreeStressballMove yourbody! Exercise,dance, go tothe gym, go fora walkGratitudeListReada bookUnfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfWhen doyou needcopingskills?Go fora walkWhy doyou needcopingskills?Play agameListentomusicExpressyourselfthrough artor coloringSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsYoga/StretchDownloadthe WIN appfor resourcesnear youMeditationWhat isLanugo?Talk tofriends,family, schoolpersonnel ifsupportCall number211 forresourcesat anytime

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Repeat positive affirmations to yourself
  2. Deep Breathing
  3. Challenge negative thoughts and self-talk
  4. In the moment, name one thing you can smell, hear, touch, taste, and see
  5. Write a journal entry
  6. Text "TALK" to 741741 to talk to a counselor for free
  7. Stress ball
  8. Move your body! Exercise, dance, go to the gym, go for a walk
  9. Gratitude List
  10. Read a book
  11. Unfollow social media accounts that make you have negative thoughts about yourself
  12. When do you need coping skills?
  13. Go for a walk
  14. Why do you need coping skills?
  15. Play a game
  16. Listen to music
  17. Express yourself through art or coloring
  18. Some factors that influence eating disorders are : low self-esteem, social media pressure, poor communication about feelings
  19. Yoga/ Stretch
  20. Download the WIN app for resources near you
  21. Meditation
  22. What is Lanugo?
  23. Talk to friends, family, school personnel if support
  24. Call number 211 for resources at anytime