Move yourbody! Exercise,dance, go tothe gym, go fora walkGratitudeListRepeatpositiveaffirmationsto yourselfMeditationChallengenegativethoughtsand self-talkWhat isLanugo?Unfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfListentomusicYoga/StretchWhy doyou needcopingskills?Call number211 forresourcesat anytimeDownloadthe WIN appfor resourcesnear youDeepBreathingGo fora walkTalk tofriends,family, schoolpersonnel ifsupportWhen doyou needcopingskills?Expressyourselfthrough artor coloringPlay agameStressballSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsIn the moment,name one thingyou can smell,hear, touch,taste, and seeText "TALK"to 741741 totalk to acounselor forfreeWrite ajournalentryReada bookMove yourbody! Exercise,dance, go tothe gym, go fora walkGratitudeListRepeatpositiveaffirmationsto yourselfMeditationChallengenegativethoughtsand self-talkWhat isLanugo?Unfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfListentomusicYoga/StretchWhy doyou needcopingskills?Call number211 forresourcesat anytimeDownloadthe WIN appfor resourcesnear youDeepBreathingGo fora walkTalk tofriends,family, schoolpersonnel ifsupportWhen doyou needcopingskills?Expressyourselfthrough artor coloringPlay agameStressballSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsIn the moment,name one thingyou can smell,hear, touch,taste, and seeText "TALK"to 741741 totalk to acounselor forfreeWrite ajournalentryReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Move your body! Exercise, dance, go to the gym, go for a walk
  2. Gratitude List
  3. Repeat positive affirmations to yourself
  4. Meditation
  5. Challenge negative thoughts and self-talk
  6. What is Lanugo?
  7. Unfollow social media accounts that make you have negative thoughts about yourself
  8. Listen to music
  9. Yoga/ Stretch
  10. Why do you need coping skills?
  11. Call number 211 for resources at anytime
  12. Download the WIN app for resources near you
  13. Deep Breathing
  14. Go for a walk
  15. Talk to friends, family, school personnel if support
  16. When do you need coping skills?
  17. Express yourself through art or coloring
  18. Play a game
  19. Stress ball
  20. Some factors that influence eating disorders are : low self-esteem, social media pressure, poor communication about feelings
  21. In the moment, name one thing you can smell, hear, touch, taste, and see
  22. Text "TALK" to 741741 to talk to a counselor for free
  23. Write a journal entry
  24. Read a book