(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Move your body! Exercise, dance, go to the gym, go for a walk
Gratitude List
Repeat positive affirmations to yourself
Meditation
Challenge negative thoughts and self-talk
What is Lanugo?
Unfollow social media accounts that make you have negative thoughts about yourself
Listen to music
Yoga/ Stretch
Why do you need coping skills?
Call number 211 for resources at anytime
Download the WIN app for resources near you
Deep Breathing
Go for a walk
Talk to friends, family, school personnel if support
When do you need coping skills?
Express yourself through art or coloring
Play a game
Stress ball
Some factors that influence eating disorders are : low self-esteem, social media pressure, poor communication about feelings
In the moment, name one thing you can smell, hear, touch, taste, and see
Text "TALK" to 741741 to talk to a counselor for free