Call number211 forresourcesat anytimeWhen doyou needcopingskills?GratitudeListStressballWhy doyou needcopingskills?Go fora walkWrite ajournalentryTalk tofriends,family, schoolpersonnel ifsupportReada bookSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsDownloadthe WIN appfor resourcesnear youIn the moment,name one thingyou can smell,hear, touch,taste, and seePlay agameUnfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfMeditationDeepBreathingYoga/StretchText "TALK"to 741741 totalk to acounselor forfreeExpressyourselfthrough artor coloringMove yourbody! Exercise,dance, go tothe gym, go fora walkChallengenegativethoughtsand self-talkListentomusicRepeatpositiveaffirmationsto yourselfWhat isLanugo?Call number211 forresourcesat anytimeWhen doyou needcopingskills?GratitudeListStressballWhy doyou needcopingskills?Go fora walkWrite ajournalentryTalk tofriends,family, schoolpersonnel ifsupportReada bookSome factors thatinfluence eatingdisorders are : lowself-esteem, socialmedia pressure, poorcommunication aboutfeelingsDownloadthe WIN appfor resourcesnear youIn the moment,name one thingyou can smell,hear, touch,taste, and seePlay agameUnfollow socialmedia accountsthat make youhave negativethoughts aboutyourselfMeditationDeepBreathingYoga/StretchText "TALK"to 741741 totalk to acounselor forfreeExpressyourselfthrough artor coloringMove yourbody! Exercise,dance, go tothe gym, go fora walkChallengenegativethoughtsand self-talkListentomusicRepeatpositiveaffirmationsto yourselfWhat isLanugo?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call number 211 for resources at anytime
  2. When do you need coping skills?
  3. Gratitude List
  4. Stress ball
  5. Why do you need coping skills?
  6. Go for a walk
  7. Write a journal entry
  8. Talk to friends, family, school personnel if support
  9. Read a book
  10. Some factors that influence eating disorders are : low self-esteem, social media pressure, poor communication about feelings
  11. Download the WIN app for resources near you
  12. In the moment, name one thing you can smell, hear, touch, taste, and see
  13. Play a game
  14. Unfollow social media accounts that make you have negative thoughts about yourself
  15. Meditation
  16. Deep Breathing
  17. Yoga/ Stretch
  18. Text "TALK" to 741741 to talk to a counselor for free
  19. Express yourself through art or coloring
  20. Move your body! Exercise, dance, go to the gym, go for a walk
  21. Challenge negative thoughts and self-talk
  22. Listen to music
  23. Repeat positive affirmations to yourself
  24. What is Lanugo?