This bingo card has a free space and 24 words: Text "TALK" to 741741 to talk to a counselor for free, Stress ball, Download the WIN app for resources near you, Meditation, Go for a walk, Listen to music, Unfollow social media accounts that make you have negative thoughts about yourself, When do you need coping skills?, Talk to friends, family, school personnel if support, Yoga/ Stretch, Write a journal entry, Read a book, Play a game, Repeat positive affirmations to yourself, Call number 211 for resources at anytime, What is Lanugo?, Deep Breathing, Some factors that influence eating disorders are : low self-esteem, social media pressure, poor communication about feelings, Move your body! Exercise, dance, go to the gym, go for a walk, In the moment, name one thing you can smell, hear, touch, taste, and see, Express yourself through art or coloring, Challenge negative thoughts and self-talk, Gratitude List and Why do you need coping skills?.
Coping Skills Bingo | Coping Skills Bingo | Coping Skills Bingo | Coping Skills Bingo | Coping Skills
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