Drink an extra 8 oz of water Do something for yourself Bring lunch from home Try a new healthy recipe Organize/clean one area of your house No electronics 2 hours before bed Try a new fruit or vegetable Take a 5 minute movement break once an hour Avoid social media for 24 hours Practice mindful eating Take a nature walk Take a walk Write down 3 positive things about your day Visit a museum or art gallery Find and practice one mindfulness activity Sign up for a new hobby or class Write down 5 things you are grateful for Read instead of using electronics Get 7-8 hours of sleep Recite 5 personal affirmations Participate in a creative activity Exercise 3 times a week Find a new walking or hiking trail No caffeine after 3 pm Drink an extra 8 oz of water Do something for yourself Bring lunch from home Try a new healthy recipe Organize/clean one area of your house No electronics 2 hours before bed Try a new fruit or vegetable Take a 5 minute movement break once an hour Avoid social media for 24 hours Practice mindful eating Take a nature walk Take a walk Write down 3 positive things about your day Visit a museum or art gallery Find and practice one mindfulness activity Sign up for a new hobby or class Write down 5 things you are grateful for Read instead of using electronics Get 7-8 hours of sleep Recite 5 personal affirmations Participate in a creative activity Exercise 3 times a week Find a new walking or hiking trail No caffeine after 3 pm
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink an extra 8 oz of water
Do something for yourself
Bring lunch from home
Try a new healthy recipe
Organize/clean one area of your house
No electronics 2 hours before bed
Try a new fruit or vegetable
Take a 5 minute movement break once an hour
Avoid social media for 24 hours
Practice mindful eating
Take a nature walk
Take a walk
Write down 3 positive things about your day
Visit a museum or art gallery
Find and practice one mindfulness activity
Sign up for a new hobby or class
Write down 5 things you are grateful for
Read instead of using electronics
Get 7-8 hours of sleep
Recite 5 personal affirmations
Participate in a creative activity
Exercise 3 times a week
Find a new walking or hiking trail
No caffeine after 3 pm