This bingo card has a free space and 24 words: Exercise 3 times a week, Take a nature walk, Try a new healthy recipe, Write down 5 things you are grateful for, Avoid social media for 24 hours, Recite 5 personal affirmations, Find a new walking or hiking trail, Organize/clean one area of your house, Get 7-8 hours of sleep, Do something for yourself, Read instead of using electronics, Write down 3 positive things about your day, Visit a museum or art gallery, Find and practice one mindfulness activity, Try a new fruit or vegetable, Bring lunch from home, No electronics 2 hours before bed, Participate in a creative activity, Take a walk, Take a 5 minute movement break once an hour, Drink an extra 8 oz of water, Practice mindful eating, Sign up for a new hobby or class and No caffeine after 3 pm.
Wellness BINGO Week 2 | Wellness BINGO | LAKELAND WELLNESS CHALLENGE BINGO | Fitness & Wellness | Let's Have Fun BINGO with Community Life
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