5-10minutes ofmeditationDrinkmint teaafterdinnerStand for20minutes atworkDeclutterworkspaceScreen-freedinnerReada bookGo fora walkListen tomusic,audiobook,or podcastEat ahome-cookedmealExpressgratitudeChoosea healthysnackTreatyourself7+hoursof sleepPracticea hobbyLearnsomethingnewStretchfor 15minutesSwapcoffeefor teaAt least32 oz ofwaterDo anoutdooractivityPlaywithcatsWrite inyourjournalEnjoy ascreen-freeeveningAct ofkindnessPlay abraingame5-10minutes ofmeditationDrinkmint teaafterdinnerStand for20minutes atworkDeclutterworkspaceScreen-freedinnerReada bookGo fora walkListen tomusic,audiobook,or podcastEat ahome-cookedmealExpressgratitudeChoosea healthysnackTreatyourself7+hoursof sleepPracticea hobbyLearnsomethingnewStretchfor 15minutesSwapcoffeefor teaAt least32 oz ofwaterDo anoutdooractivityPlaywithcatsWrite inyourjournalEnjoy ascreen-freeeveningAct ofkindnessPlay abraingame

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-10 minutes of meditation
  2. Drink mint tea after dinner
  3. Stand for 20 minutes at work
  4. Declutter workspace
  5. Screen-free dinner
  6. Read a book
  7. Go for a walk
  8. Listen to music, audiobook, or podcast
  9. Eat a home-cooked meal
  10. Express gratitude
  11. Choose a healthy snack
  12. Treat yourself
  13. 7+ hours of sleep
  14. Practice a hobby
  15. Learn something new
  16. Stretch for 15 minutes
  17. Swap coffee for tea
  18. At least 32 oz of water
  19. Do an outdoor activity
  20. Play with cats
  21. Write in your journal
  22. Enjoy a screen-free evening
  23. Act of kindness
  24. Play a brain game