Swapcoffeefor teaScreen-freedinnerListen tomusic,audiobook,or podcastDo anoutdooractivityEat ahome-cookedmealWrite inyourjournalPlay abraingame7+hoursof sleepTreatyourselfLearnsomethingnewDeclutterworkspaceAt least32 oz ofwaterStretchfor 15minutesPracticea hobbyDrinkmint teaafterdinnerPlaywithcatsReada bookChoosea healthysnackAct ofkindness5-10minutes ofmeditationEnjoy ascreen-freeeveningStand for20minutes atworkExpressgratitudeGo fora walkSwapcoffeefor teaScreen-freedinnerListen tomusic,audiobook,or podcastDo anoutdooractivityEat ahome-cookedmealWrite inyourjournalPlay abraingame7+hoursof sleepTreatyourselfLearnsomethingnewDeclutterworkspaceAt least32 oz ofwaterStretchfor 15minutesPracticea hobbyDrinkmint teaafterdinnerPlaywithcatsReada bookChoosea healthysnackAct ofkindness5-10minutes ofmeditationEnjoy ascreen-freeeveningStand for20minutes atworkExpressgratitudeGo fora walk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swap coffee for tea
  2. Screen-free dinner
  3. Listen to music, audiobook, or podcast
  4. Do an outdoor activity
  5. Eat a home-cooked meal
  6. Write in your journal
  7. Play a brain game
  8. 7+ hours of sleep
  9. Treat yourself
  10. Learn something new
  11. Declutter workspace
  12. At least 32 oz of water
  13. Stretch for 15 minutes
  14. Practice a hobby
  15. Drink mint tea after dinner
  16. Play with cats
  17. Read a book
  18. Choose a healthy snack
  19. Act of kindness
  20. 5-10 minutes of meditation
  21. Enjoy a screen-free evening
  22. Stand for 20 minutes at work
  23. Express gratitude
  24. Go for a walk