Act ofkindnessTreatyourselfPracticea hobbyChoosea healthysnackStretchfor 15minutesEnjoy ascreen-freeevening5-10minutes ofmeditationListen tomusic,audiobook,or podcastReada book7+hoursof sleepEat ahome-cookedmealPlay abraingamePlaywithcatsGo fora walkSwapcoffeefor teaExpressgratitudeScreen-freedinnerDo anoutdooractivityStand for20minutes atworkLearnsomethingnewDeclutterworkspaceAt least32 oz ofwaterWrite inyourjournalDrinkmint teaafterdinnerAct ofkindnessTreatyourselfPracticea hobbyChoosea healthysnackStretchfor 15minutesEnjoy ascreen-freeevening5-10minutes ofmeditationListen tomusic,audiobook,or podcastReada book7+hoursof sleepEat ahome-cookedmealPlay abraingamePlaywithcatsGo fora walkSwapcoffeefor teaExpressgratitudeScreen-freedinnerDo anoutdooractivityStand for20minutes atworkLearnsomethingnewDeclutterworkspaceAt least32 oz ofwaterWrite inyourjournalDrinkmint teaafterdinner

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Act of kindness
  2. Treat yourself
  3. Practice a hobby
  4. Choose a healthy snack
  5. Stretch for 15 minutes
  6. Enjoy a screen-free evening
  7. 5-10 minutes of meditation
  8. Listen to music, audiobook, or podcast
  9. Read a book
  10. 7+ hours of sleep
  11. Eat a home-cooked meal
  12. Play a brain game
  13. Play with cats
  14. Go for a walk
  15. Swap coffee for tea
  16. Express gratitude
  17. Screen-free dinner
  18. Do an outdoor activity
  19. Stand for 20 minutes at work
  20. Learn something new
  21. Declutter workspace
  22. At least 32 oz of water
  23. Write in your journal
  24. Drink mint tea after dinner