Practicea hobbyListen tomusic,audiobook,or podcastPlay abraingameChoosea healthysnackEat ahome-cookedmealEnjoy ascreen-freeevening5-10minutes ofmeditationGo fora walkDo anoutdooractivityExpressgratitudeDrinkmint teaafterdinner7+hoursof sleepReada bookAt least32 oz ofwaterSwapcoffeefor teaAct ofkindnessPlaywithcatsLearnsomethingnewStand for20minutes atworkWrite inyourjournalStretchfor 15minutesScreen-freedinnerDeclutterworkspaceTreatyourselfPracticea hobbyListen tomusic,audiobook,or podcastPlay abraingameChoosea healthysnackEat ahome-cookedmealEnjoy ascreen-freeevening5-10minutes ofmeditationGo fora walkDo anoutdooractivityExpressgratitudeDrinkmint teaafterdinner7+hoursof sleepReada bookAt least32 oz ofwaterSwapcoffeefor teaAct ofkindnessPlaywithcatsLearnsomethingnewStand for20minutes atworkWrite inyourjournalStretchfor 15minutesScreen-freedinnerDeclutterworkspaceTreatyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. Listen to music, audiobook, or podcast
  3. Play a brain game
  4. Choose a healthy snack
  5. Eat a home-cooked meal
  6. Enjoy a screen-free evening
  7. 5-10 minutes of meditation
  8. Go for a walk
  9. Do an outdoor activity
  10. Express gratitude
  11. Drink mint tea after dinner
  12. 7+ hours of sleep
  13. Read a book
  14. At least 32 oz of water
  15. Swap coffee for tea
  16. Act of kindness
  17. Play with cats
  18. Learn something new
  19. Stand for 20 minutes at work
  20. Write in your journal
  21. Stretch for 15 minutes
  22. Screen-free dinner
  23. Declutter workspace
  24. Treat yourself