PlaywithcatsScreen-freedinnerStand for20minutes atworkGo fora walkExpressgratitudeDeclutterworkspaceAt least32 oz ofwaterEat ahome-cookedmealListen tomusic,audiobook,or podcastEnjoy ascreen-freeeveningChoosea healthysnackSwapcoffeefor tea7+hoursof sleepReada bookLearnsomethingnew5-10minutes ofmeditationDrinkmint teaafterdinnerPracticea hobbyPlay abraingameWrite inyourjournalDo anoutdooractivityAct ofkindnessTreatyourselfStretchfor 15minutesPlaywithcatsScreen-freedinnerStand for20minutes atworkGo fora walkExpressgratitudeDeclutterworkspaceAt least32 oz ofwaterEat ahome-cookedmealListen tomusic,audiobook,or podcastEnjoy ascreen-freeeveningChoosea healthysnackSwapcoffeefor tea7+hoursof sleepReada bookLearnsomethingnew5-10minutes ofmeditationDrinkmint teaafterdinnerPracticea hobbyPlay abraingameWrite inyourjournalDo anoutdooractivityAct ofkindnessTreatyourselfStretchfor 15minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with cats
  2. Screen-free dinner
  3. Stand for 20 minutes at work
  4. Go for a walk
  5. Express gratitude
  6. Declutter workspace
  7. At least 32 oz of water
  8. Eat a home-cooked meal
  9. Listen to music, audiobook, or podcast
  10. Enjoy a screen-free evening
  11. Choose a healthy snack
  12. Swap coffee for tea
  13. 7+ hours of sleep
  14. Read a book
  15. Learn something new
  16. 5-10 minutes of meditation
  17. Drink mint tea after dinner
  18. Practice a hobby
  19. Play a brain game
  20. Write in your journal
  21. Do an outdoor activity
  22. Act of kindness
  23. Treat yourself
  24. Stretch for 15 minutes