Drinkmint teaafterdinner7+hoursof sleepStretchfor 15minutesReada bookWrite inyourjournalAct ofkindnessDo anoutdooractivityListen tomusic,audiobook,or podcastPracticea hobbyTreatyourselfSwapcoffeefor teaScreen-freedinnerDeclutterworkspacePlay abraingamePlaywithcatsChoosea healthysnackStand for20minutes atworkLearnsomethingnewEnjoy ascreen-freeeveningEat ahome-cookedmealAt least32 oz ofwater5-10minutes ofmeditationExpressgratitudeGo fora walkDrinkmint teaafterdinner7+hoursof sleepStretchfor 15minutesReada bookWrite inyourjournalAct ofkindnessDo anoutdooractivityListen tomusic,audiobook,or podcastPracticea hobbyTreatyourselfSwapcoffeefor teaScreen-freedinnerDeclutterworkspacePlay abraingamePlaywithcatsChoosea healthysnackStand for20minutes atworkLearnsomethingnewEnjoy ascreen-freeeveningEat ahome-cookedmealAt least32 oz ofwater5-10minutes ofmeditationExpressgratitudeGo fora walk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink mint tea after dinner
  2. 7+ hours of sleep
  3. Stretch for 15 minutes
  4. Read a book
  5. Write in your journal
  6. Act of kindness
  7. Do an outdoor activity
  8. Listen to music, audiobook, or podcast
  9. Practice a hobby
  10. Treat yourself
  11. Swap coffee for tea
  12. Screen-free dinner
  13. Declutter workspace
  14. Play a brain game
  15. Play with cats
  16. Choose a healthy snack
  17. Stand for 20 minutes at work
  18. Learn something new
  19. Enjoy a screen-free evening
  20. Eat a home-cooked meal
  21. At least 32 oz of water
  22. 5-10 minutes of meditation
  23. Express gratitude
  24. Go for a walk