Listen tomusic,audiobook,or podcastLearnsomethingnew5-10minutes ofmeditationAct ofkindnessEnjoy ascreen-freeeveningPracticea hobbyStretchfor 15minutesPlaywithcatsDeclutterworkspaceStand for20minutes atworkScreen-freedinnerDo anoutdooractivityChoosea healthysnackAt least32 oz ofwaterPlay abraingameTreatyourselfGo fora walk7+hoursof sleepWrite inyourjournalReada bookDrinkmint teaafterdinnerEat ahome-cookedmealExpressgratitudeSwapcoffeefor teaListen tomusic,audiobook,or podcastLearnsomethingnew5-10minutes ofmeditationAct ofkindnessEnjoy ascreen-freeeveningPracticea hobbyStretchfor 15minutesPlaywithcatsDeclutterworkspaceStand for20minutes atworkScreen-freedinnerDo anoutdooractivityChoosea healthysnackAt least32 oz ofwaterPlay abraingameTreatyourselfGo fora walk7+hoursof sleepWrite inyourjournalReada bookDrinkmint teaafterdinnerEat ahome-cookedmealExpressgratitudeSwapcoffeefor tea

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music, audiobook, or podcast
  2. Learn something new
  3. 5-10 minutes of meditation
  4. Act of kindness
  5. Enjoy a screen-free evening
  6. Practice a hobby
  7. Stretch for 15 minutes
  8. Play with cats
  9. Declutter workspace
  10. Stand for 20 minutes at work
  11. Screen-free dinner
  12. Do an outdoor activity
  13. Choose a healthy snack
  14. At least 32 oz of water
  15. Play a brain game
  16. Treat yourself
  17. Go for a walk
  18. 7+ hours of sleep
  19. Write in your journal
  20. Read a book
  21. Drink mint tea after dinner
  22. Eat a home-cooked meal
  23. Express gratitude
  24. Swap coffee for tea