Drinkmint teaafterdinnerDeclutterworkspaceAct ofkindnessGo fora walkWrite inyourjournalExpressgratitudePlay abraingameEat ahome-cookedmealSwapcoffeefor teaPracticea hobbyAt least32 oz ofwaterScreen-freedinnerStand for20minutes atworkEnjoy ascreen-freeeveningChoosea healthysnack7+hoursof sleepTreatyourself5-10minutes ofmeditationPlaywithcatsReada bookStretchfor 15minutesDo anoutdooractivityLearnsomethingnewListen tomusic,audiobook,or podcastDrinkmint teaafterdinnerDeclutterworkspaceAct ofkindnessGo fora walkWrite inyourjournalExpressgratitudePlay abraingameEat ahome-cookedmealSwapcoffeefor teaPracticea hobbyAt least32 oz ofwaterScreen-freedinnerStand for20minutes atworkEnjoy ascreen-freeeveningChoosea healthysnack7+hoursof sleepTreatyourself5-10minutes ofmeditationPlaywithcatsReada bookStretchfor 15minutesDo anoutdooractivityLearnsomethingnewListen tomusic,audiobook,or podcast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink mint tea after dinner
  2. Declutter workspace
  3. Act of kindness
  4. Go for a walk
  5. Write in your journal
  6. Express gratitude
  7. Play a brain game
  8. Eat a home-cooked meal
  9. Swap coffee for tea
  10. Practice a hobby
  11. At least 32 oz of water
  12. Screen-free dinner
  13. Stand for 20 minutes at work
  14. Enjoy a screen-free evening
  15. Choose a healthy snack
  16. 7+ hours of sleep
  17. Treat yourself
  18. 5-10 minutes of meditation
  19. Play with cats
  20. Read a book
  21. Stretch for 15 minutes
  22. Do an outdoor activity
  23. Learn something new
  24. Listen to music, audiobook, or podcast