LearnsomethingnewTreatyourselfEnjoy ascreen-freeeveningReada bookPlaywithcatsScreen-freedinner5-10minutes ofmeditationGo fora walkDo anoutdooractivityWrite inyourjournalExpressgratitudeEat ahome-cookedmealDrinkmint teaafterdinnerStand for20minutes atworkAt least32 oz ofwaterAct ofkindnessSwapcoffeefor teaDeclutterworkspaceChoosea healthysnackListen tomusic,audiobook,or podcastStretchfor 15minutes7+hoursof sleepPracticea hobbyPlay abraingameLearnsomethingnewTreatyourselfEnjoy ascreen-freeeveningReada bookPlaywithcatsScreen-freedinner5-10minutes ofmeditationGo fora walkDo anoutdooractivityWrite inyourjournalExpressgratitudeEat ahome-cookedmealDrinkmint teaafterdinnerStand for20minutes atworkAt least32 oz ofwaterAct ofkindnessSwapcoffeefor teaDeclutterworkspaceChoosea healthysnackListen tomusic,audiobook,or podcastStretchfor 15minutes7+hoursof sleepPracticea hobbyPlay abraingame

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Treat yourself
  3. Enjoy a screen-free evening
  4. Read a book
  5. Play with cats
  6. Screen-free dinner
  7. 5-10 minutes of meditation
  8. Go for a walk
  9. Do an outdoor activity
  10. Write in your journal
  11. Express gratitude
  12. Eat a home-cooked meal
  13. Drink mint tea after dinner
  14. Stand for 20 minutes at work
  15. At least 32 oz of water
  16. Act of kindness
  17. Swap coffee for tea
  18. Declutter workspace
  19. Choose a healthy snack
  20. Listen to music, audiobook, or podcast
  21. Stretch for 15 minutes
  22. 7+ hours of sleep
  23. Practice a hobby
  24. Play a brain game