This bingo card has a free space and 24 words: Choose a healthy snack, Swap coffee for tea, Stand for 20 minutes at work, Write in your journal, Practice a hobby, 5-10 minutes of meditation, Express gratitude, Stretch for 15 minutes, Play with cats, Listen to music, audiobook, or podcast, Treat yourself, Act of kindness, Eat a home-cooked meal, Learn something new, Enjoy a screen-free evening, At least 32 oz of water, Read a book, 7+ hours of sleep, Drink mint tea after dinner, Declutter workspace, Screen-free dinner, Do an outdoor activity, Go for a walk and Play a brain game.
Wellness Bingo | Wellness Bingo | Wellness Bingo | Healthy Habits | Nutritional Awareness Month
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