7+hoursof sleepScreen-freedinnerStretchfor 15minutesAct ofkindness5-10minutes ofmeditationSwapcoffeefor teaDrinkmint teaafterdinnerPlaywithcatsChoosea healthysnackTreatyourselfWrite inyourjournalEnjoy ascreen-freeeveningListen tomusic,audiobook,or podcastDo anoutdooractivityPlay abraingameStand for20minutes atworkLearnsomethingnewEat ahome-cookedmealAt least32 oz ofwaterPracticea hobbyGo fora walkExpressgratitudeReada bookDeclutterworkspace7+hoursof sleepScreen-freedinnerStretchfor 15minutesAct ofkindness5-10minutes ofmeditationSwapcoffeefor teaDrinkmint teaafterdinnerPlaywithcatsChoosea healthysnackTreatyourselfWrite inyourjournalEnjoy ascreen-freeeveningListen tomusic,audiobook,or podcastDo anoutdooractivityPlay abraingameStand for20minutes atworkLearnsomethingnewEat ahome-cookedmealAt least32 oz ofwaterPracticea hobbyGo fora walkExpressgratitudeReada bookDeclutterworkspace

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 7+ hours of sleep
  2. Screen-free dinner
  3. Stretch for 15 minutes
  4. Act of kindness
  5. 5-10 minutes of meditation
  6. Swap coffee for tea
  7. Drink mint tea after dinner
  8. Play with cats
  9. Choose a healthy snack
  10. Treat yourself
  11. Write in your journal
  12. Enjoy a screen-free evening
  13. Listen to music, audiobook, or podcast
  14. Do an outdoor activity
  15. Play a brain game
  16. Stand for 20 minutes at work
  17. Learn something new
  18. Eat a home-cooked meal
  19. At least 32 oz of water
  20. Practice a hobby
  21. Go for a walk
  22. Express gratitude
  23. Read a book
  24. Declutter workspace