Reada bookListen tomusic,audiobook,or podcastGo fora walkDo anoutdooractivityEat ahome-cookedmealPlaywithcatsExpressgratitudeStretchfor 15minutesAct ofkindnessPlay abraingameScreen-freedinner7+hoursof sleepLearnsomethingnewSwapcoffeefor teaDrinkmint teaafterdinnerDeclutterworkspaceTreatyourselfEnjoy ascreen-freeeveningStand for20minutes atworkAt least32 oz ofwaterWrite inyourjournalPracticea hobbyChoosea healthysnack5-10minutes ofmeditationReada bookListen tomusic,audiobook,or podcastGo fora walkDo anoutdooractivityEat ahome-cookedmealPlaywithcatsExpressgratitudeStretchfor 15minutesAct ofkindnessPlay abraingameScreen-freedinner7+hoursof sleepLearnsomethingnewSwapcoffeefor teaDrinkmint teaafterdinnerDeclutterworkspaceTreatyourselfEnjoy ascreen-freeeveningStand for20minutes atworkAt least32 oz ofwaterWrite inyourjournalPracticea hobbyChoosea healthysnack5-10minutes ofmeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Listen to music, audiobook, or podcast
  3. Go for a walk
  4. Do an outdoor activity
  5. Eat a home-cooked meal
  6. Play with cats
  7. Express gratitude
  8. Stretch for 15 minutes
  9. Act of kindness
  10. Play a brain game
  11. Screen-free dinner
  12. 7+ hours of sleep
  13. Learn something new
  14. Swap coffee for tea
  15. Drink mint tea after dinner
  16. Declutter workspace
  17. Treat yourself
  18. Enjoy a screen-free evening
  19. Stand for 20 minutes at work
  20. At least 32 oz of water
  21. Write in your journal
  22. Practice a hobby
  23. Choose a healthy snack
  24. 5-10 minutes of meditation