Eat ahome-cookedmealLearnsomethingnewChoosea healthysnackAt least32 oz ofwater7+hoursof sleepDrinkmint teaafterdinnerStand for20minutes atwork5-10minutes ofmeditationGo fora walkPracticea hobbyWrite inyourjournalTreatyourselfStretchfor 15minutesDeclutterworkspacePlay abraingameSwapcoffeefor teaDo anoutdooractivityListen tomusic,audiobook,or podcastScreen-freedinnerPlaywithcatsEnjoy ascreen-freeeveningReada bookExpressgratitudeAct ofkindnessEat ahome-cookedmealLearnsomethingnewChoosea healthysnackAt least32 oz ofwater7+hoursof sleepDrinkmint teaafterdinnerStand for20minutes atwork5-10minutes ofmeditationGo fora walkPracticea hobbyWrite inyourjournalTreatyourselfStretchfor 15minutesDeclutterworkspacePlay abraingameSwapcoffeefor teaDo anoutdooractivityListen tomusic,audiobook,or podcastScreen-freedinnerPlaywithcatsEnjoy ascreen-freeeveningReada bookExpressgratitudeAct ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a home-cooked meal
  2. Learn something new
  3. Choose a healthy snack
  4. At least 32 oz of water
  5. 7+ hours of sleep
  6. Drink mint tea after dinner
  7. Stand for 20 minutes at work
  8. 5-10 minutes of meditation
  9. Go for a walk
  10. Practice a hobby
  11. Write in your journal
  12. Treat yourself
  13. Stretch for 15 minutes
  14. Declutter workspace
  15. Play a brain game
  16. Swap coffee for tea
  17. Do an outdoor activity
  18. Listen to music, audiobook, or podcast
  19. Screen-free dinner
  20. Play with cats
  21. Enjoy a screen-free evening
  22. Read a book
  23. Express gratitude
  24. Act of kindness