ExpressgratitudeWrite inyourjournalDeclutterworkspaceAt least32 oz ofwaterPlaywithcatsGo fora walkAct ofkindness5-10minutes ofmeditationChoosea healthysnack7+hoursof sleepLearnsomethingnewReada bookDo anoutdooractivityScreen-freedinnerPracticea hobbyTreatyourselfSwapcoffeefor teaEat ahome-cookedmealDrinkmint teaafterdinnerEnjoy ascreen-freeeveningStretchfor 15minutesListen tomusic,audiobook,or podcastPlay abraingameStand for20minutes atworkExpressgratitudeWrite inyourjournalDeclutterworkspaceAt least32 oz ofwaterPlaywithcatsGo fora walkAct ofkindness5-10minutes ofmeditationChoosea healthysnack7+hoursof sleepLearnsomethingnewReada bookDo anoutdooractivityScreen-freedinnerPracticea hobbyTreatyourselfSwapcoffeefor teaEat ahome-cookedmealDrinkmint teaafterdinnerEnjoy ascreen-freeeveningStretchfor 15minutesListen tomusic,audiobook,or podcastPlay abraingameStand for20minutes atwork

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude
  2. Write in your journal
  3. Declutter workspace
  4. At least 32 oz of water
  5. Play with cats
  6. Go for a walk
  7. Act of kindness
  8. 5-10 minutes of meditation
  9. Choose a healthy snack
  10. 7+ hours of sleep
  11. Learn something new
  12. Read a book
  13. Do an outdoor activity
  14. Screen-free dinner
  15. Practice a hobby
  16. Treat yourself
  17. Swap coffee for tea
  18. Eat a home-cooked meal
  19. Drink mint tea after dinner
  20. Enjoy a screen-free evening
  21. Stretch for 15 minutes
  22. Listen to music, audiobook, or podcast
  23. Play a brain game
  24. Stand for 20 minutes at work