7+hoursof sleepEat ahome-cookedmealChoosea healthysnackLearnsomethingnewReada bookWrite inyourjournalGo fora walkEnjoy ascreen-freeeveningTreatyourselfPlay abraingameDo anoutdooractivityExpressgratitudeScreen-freedinnerListen tomusic,audiobook,or podcastStand for20minutes atworkStretchfor 15minutes5-10minutes ofmeditationAt least32 oz ofwaterAct ofkindnessPlaywithcatsPracticea hobbyDeclutterworkspaceDrinkmint teaafterdinnerSwapcoffeefor tea7+hoursof sleepEat ahome-cookedmealChoosea healthysnackLearnsomethingnewReada bookWrite inyourjournalGo fora walkEnjoy ascreen-freeeveningTreatyourselfPlay abraingameDo anoutdooractivityExpressgratitudeScreen-freedinnerListen tomusic,audiobook,or podcastStand for20minutes atworkStretchfor 15minutes5-10minutes ofmeditationAt least32 oz ofwaterAct ofkindnessPlaywithcatsPracticea hobbyDeclutterworkspaceDrinkmint teaafterdinnerSwapcoffeefor tea

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7+ hours of sleep
  2. Eat a home-cooked meal
  3. Choose a healthy snack
  4. Learn something new
  5. Read a book
  6. Write in your journal
  7. Go for a walk
  8. Enjoy a screen-free evening
  9. Treat yourself
  10. Play a brain game
  11. Do an outdoor activity
  12. Express gratitude
  13. Screen-free dinner
  14. Listen to music, audiobook, or podcast
  15. Stand for 20 minutes at work
  16. Stretch for 15 minutes
  17. 5-10 minutes of meditation
  18. At least 32 oz of water
  19. Act of kindness
  20. Play with cats
  21. Practice a hobby
  22. Declutter workspace
  23. Drink mint tea after dinner
  24. Swap coffee for tea