Choosea healthysnackPlay abraingame7+hoursof sleepGo fora walkReada bookScreen-freedinnerLearnsomethingnewEat ahome-cookedmealDo anoutdooractivityWrite inyourjournalSwapcoffeefor teaExpressgratitudeEnjoy ascreen-freeeveningStand for20minutes atworkPracticea hobbyAt least32 oz ofwaterAct ofkindness5-10minutes ofmeditationDrinkmint teaafterdinnerTreatyourselfDeclutterworkspacePlaywithcatsListen tomusic,audiobook,or podcastStretchfor 15minutesChoosea healthysnackPlay abraingame7+hoursof sleepGo fora walkReada bookScreen-freedinnerLearnsomethingnewEat ahome-cookedmealDo anoutdooractivityWrite inyourjournalSwapcoffeefor teaExpressgratitudeEnjoy ascreen-freeeveningStand for20minutes atworkPracticea hobbyAt least32 oz ofwaterAct ofkindness5-10minutes ofmeditationDrinkmint teaafterdinnerTreatyourselfDeclutterworkspacePlaywithcatsListen tomusic,audiobook,or podcastStretchfor 15minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. Play a brain game
  3. 7+ hours of sleep
  4. Go for a walk
  5. Read a book
  6. Screen-free dinner
  7. Learn something new
  8. Eat a home-cooked meal
  9. Do an outdoor activity
  10. Write in your journal
  11. Swap coffee for tea
  12. Express gratitude
  13. Enjoy a screen-free evening
  14. Stand for 20 minutes at work
  15. Practice a hobby
  16. At least 32 oz of water
  17. Act of kindness
  18. 5-10 minutes of meditation
  19. Drink mint tea after dinner
  20. Treat yourself
  21. Declutter workspace
  22. Play with cats
  23. Listen to music, audiobook, or podcast
  24. Stretch for 15 minutes