Act ofkindnessLearnsomethingnewEat ahome-cookedmeal7+hoursof sleepPracticea hobbyDo anoutdooractivityDeclutterworkspacePlay abraingameSwapcoffeefor tea5-10minutes ofmeditationDrinkmint teaafterdinnerPlaywithcatsAt least32 oz ofwaterReada bookStand for20minutes atworkWrite inyourjournalScreen-freedinnerTreatyourselfEnjoy ascreen-freeeveningStretchfor 15minutesChoosea healthysnackExpressgratitudeGo fora walkListen tomusic,audiobook,or podcastAct ofkindnessLearnsomethingnewEat ahome-cookedmeal7+hoursof sleepPracticea hobbyDo anoutdooractivityDeclutterworkspacePlay abraingameSwapcoffeefor tea5-10minutes ofmeditationDrinkmint teaafterdinnerPlaywithcatsAt least32 oz ofwaterReada bookStand for20minutes atworkWrite inyourjournalScreen-freedinnerTreatyourselfEnjoy ascreen-freeeveningStretchfor 15minutesChoosea healthysnackExpressgratitudeGo fora walkListen tomusic,audiobook,or podcast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Act of kindness
  2. Learn something new
  3. Eat a home-cooked meal
  4. 7+ hours of sleep
  5. Practice a hobby
  6. Do an outdoor activity
  7. Declutter workspace
  8. Play a brain game
  9. Swap coffee for tea
  10. 5-10 minutes of meditation
  11. Drink mint tea after dinner
  12. Play with cats
  13. At least 32 oz of water
  14. Read a book
  15. Stand for 20 minutes at work
  16. Write in your journal
  17. Screen-free dinner
  18. Treat yourself
  19. Enjoy a screen-free evening
  20. Stretch for 15 minutes
  21. Choose a healthy snack
  22. Express gratitude
  23. Go for a walk
  24. Listen to music, audiobook, or podcast