Stand for20minutes atworkWrite inyourjournalEnjoy ascreen-freeeveningAt least32 oz ofwaterLearnsomethingnewPlaywithcatsEat ahome-cookedmealDrinkmint teaafterdinnerScreen-freedinnerStretchfor 15minutesGo fora walkDeclutterworkspacePracticea hobbyReada book7+hoursof sleep5-10minutes ofmeditationDo anoutdooractivityPlay abraingameExpressgratitudeAct ofkindnessTreatyourselfSwapcoffeefor teaListen tomusic,audiobook,or podcastChoosea healthysnackStand for20minutes atworkWrite inyourjournalEnjoy ascreen-freeeveningAt least32 oz ofwaterLearnsomethingnewPlaywithcatsEat ahome-cookedmealDrinkmint teaafterdinnerScreen-freedinnerStretchfor 15minutesGo fora walkDeclutterworkspacePracticea hobbyReada book7+hoursof sleep5-10minutes ofmeditationDo anoutdooractivityPlay abraingameExpressgratitudeAct ofkindnessTreatyourselfSwapcoffeefor teaListen tomusic,audiobook,or podcastChoosea healthysnack

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand for 20 minutes at work
  2. Write in your journal
  3. Enjoy a screen-free evening
  4. At least 32 oz of water
  5. Learn something new
  6. Play with cats
  7. Eat a home-cooked meal
  8. Drink mint tea after dinner
  9. Screen-free dinner
  10. Stretch for 15 minutes
  11. Go for a walk
  12. Declutter workspace
  13. Practice a hobby
  14. Read a book
  15. 7+ hours of sleep
  16. 5-10 minutes of meditation
  17. Do an outdoor activity
  18. Play a brain game
  19. Express gratitude
  20. Act of kindness
  21. Treat yourself
  22. Swap coffee for tea
  23. Listen to music, audiobook, or podcast
  24. Choose a healthy snack