This bingo card has a free space and 24 words: Choose a healthy snack, Eat a home-cooked meal, Stand for 20 minutes at work, Write in your journal, Go for a walk, 5-10 minutes of meditation, Express gratitude, Stretch for 15 minutes, Play with cats, Treat yourself, Listen to music, audiobook, or podcast, Act of kindness, Swap coffee for tea, Learn something new, Enjoy a screen-free evening, At least 32 oz of water, Read a book, Do an outdoor activity, Drink mint tea after dinner, Declutter workspace, Screen-free dinner, 7+ hours of sleep, Practice a hobby and Play a brain game.
Wellness Bingo | Wellness Bingo | Wellness Bingo | Healthy Habits | Nutritional Awareness Month
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