Spend 15min focusingon positiveattributesMake alist ofshort-termgoalsNoprocessedfoods/sugarsSchedulewellnesscheck upReplacesugarybeverageswith waterTake 10for calmbreathingChangeanunhealthybehaviorCook ahealthymealSelfcareDrinkeight 8ozglasses ofwaterDonatesomethingto acharityCallsomeoneyou lovePerform 2randomacts ofkindnessWake up30 minearlyTake awalkindoors oroutdoorsReplaceTV timewithreadingExercise30min/daythis weekDo onething you'vebeenavoidingGo to bed1 hourearlyTechnologyfree dinnerGet 8hoursof sleepMeditate10min/daythis weekTake asocialmediasebbaticalJournal 10things youarethankful forSpend 15min focusingon positiveattributesMake alist ofshort-termgoalsNoprocessedfoods/sugarsSchedulewellnesscheck upReplacesugarybeverageswith waterTake 10for calmbreathingChangeanunhealthybehaviorCook ahealthymealSelfcareDrinkeight 8ozglasses ofwaterDonatesomethingto acharityCallsomeoneyou lovePerform 2randomacts ofkindnessWake up30 minearlyTake awalkindoors oroutdoorsReplaceTV timewithreadingExercise30min/daythis weekDo onething you'vebeenavoidingGo to bed1 hourearlyTechnologyfree dinnerGet 8hoursof sleepMeditate10min/daythis weekTake asocialmediasebbaticalJournal 10things youarethankful for

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 min focusing on positive attributes
  2. Make a list of short-term goals
  3. No processed foods/sugars
  4. Schedule wellness check up
  5. Replace sugary beverages with water
  6. Take 10 for calm breathing
  7. Change an unhealthy behavior
  8. Cook a healthy meal
  9. Self care
  10. Drink eight 8oz glasses of water
  11. Donate something to a charity
  12. Call someone you love
  13. Perform 2 random acts of kindness
  14. Wake up 30 min early
  15. Take a walk indoors or outdoors
  16. Replace TV time with reading
  17. Exercise 30min/day this week
  18. Do one thing you've been avoiding
  19. Go to bed 1 hour early
  20. Technology free dinner
  21. Get 8 hours of sleep
  22. Meditate 10 min/day this week
  23. Take a social media sebbatical
  24. Journal 10 things you are thankful for