Get 8hoursof sleepDrinkeight 8ozglasses ofwaterReplaceTV timewithreadingJournal 10things youarethankful forTake asocialmediasebbaticalExercise30min/daythis weekCallsomeoneyou loveMeditate10min/daythis weekTechnologyfree dinnerReplacesugarybeverageswith waterPerform 2randomacts ofkindnessGo to bed1 hourearlyWake up30 minearlyCook ahealthymealTake 10for calmbreathingNoprocessedfoods/sugarsSpend 15min focusingon positiveattributesDonatesomethingto acharityDo onething you'vebeenavoidingSelfcareSchedulewellnesscheck upChangeanunhealthybehaviorTake awalkindoors oroutdoorsMake alist ofshort-termgoalsGet 8hoursof sleepDrinkeight 8ozglasses ofwaterReplaceTV timewithreadingJournal 10things youarethankful forTake asocialmediasebbaticalExercise30min/daythis weekCallsomeoneyou loveMeditate10min/daythis weekTechnologyfree dinnerReplacesugarybeverageswith waterPerform 2randomacts ofkindnessGo to bed1 hourearlyWake up30 minearlyCook ahealthymealTake 10for calmbreathingNoprocessedfoods/sugarsSpend 15min focusingon positiveattributesDonatesomethingto acharityDo onething you'vebeenavoidingSelfcareSchedulewellnesscheck upChangeanunhealthybehaviorTake awalkindoors oroutdoorsMake alist ofshort-termgoals

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Drink eight 8oz glasses of water
  3. Replace TV time with reading
  4. Journal 10 things you are thankful for
  5. Take a social media sebbatical
  6. Exercise 30min/day this week
  7. Call someone you love
  8. Meditate 10 min/day this week
  9. Technology free dinner
  10. Replace sugary beverages with water
  11. Perform 2 random acts of kindness
  12. Go to bed 1 hour early
  13. Wake up 30 min early
  14. Cook a healthy meal
  15. Take 10 for calm breathing
  16. No processed foods/sugars
  17. Spend 15 min focusing on positive attributes
  18. Donate something to a charity
  19. Do one thing you've been avoiding
  20. Self care
  21. Schedule wellness check up
  22. Change an unhealthy behavior
  23. Take a walk indoors or outdoors
  24. Make a list of short-term goals