Get 8 hours of sleep Drink eight 8oz glasses of water Replace TV time with reading Journal 10 things you are thankful for Take a social media sebbatical Exercise 30min/day this week Call someone you love Meditate 10 min/day this week Technology free dinner Replace sugary beverages with water Perform 2 random acts of kindness Go to bed 1 hour early Wake up 30 min early Cook a healthy meal Take 10 for calm breathing No processed foods/sugars Spend 15 min focusing on positive attributes Donate something to a charity Do one thing you've been avoiding Self care Schedule wellness check up Change an unhealthy behavior Take a walk indoors or outdoors Make a list of short-term goals Get 8 hours of sleep Drink eight 8oz glasses of water Replace TV time with reading Journal 10 things you are thankful for Take a social media sebbatical Exercise 30min/day this week Call someone you love Meditate 10 min/day this week Technology free dinner Replace sugary beverages with water Perform 2 random acts of kindness Go to bed 1 hour early Wake up 30 min early Cook a healthy meal Take 10 for calm breathing No processed foods/sugars Spend 15 min focusing on positive attributes Donate something to a charity Do one thing you've been avoiding Self care Schedule wellness check up Change an unhealthy behavior Take a walk indoors or outdoors Make a list of short-term goals
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get 8 hours of sleep
Drink eight 8oz glasses of water
Replace TV time with reading
Journal 10 things you are thankful for
Take a social media sebbatical
Exercise 30min/day this week
Call someone you love
Meditate 10 min/day this week
Technology free dinner
Replace sugary beverages with water
Perform 2 random acts of kindness
Go to bed 1 hour early
Wake up 30 min early
Cook a healthy meal
Take 10 for calm breathing
No processed foods/sugars
Spend 15 min focusing on positive attributes
Donate something to a charity
Do one thing you've been avoiding
Self care
Schedule wellness check up
Change an unhealthy behavior
Take a walk indoors or outdoors
Make a list of short-term goals