This bingo card has a free space and 24 words: Do one thing you've been avoiding, Self care, Take a social media sebbatical, Call someone you love, Spend 15 min focusing on positive attributes, Wake up 30 min early, Take a walk indoors or outdoors, Journal 10 things you are thankful for, Donate something to a charity, Technology free dinner, Go to bed 1 hour early, Perform 2 random acts of kindness, Replace sugary beverages with water, Replace TV time with reading, Change an unhealthy behavior, Take 10 for calm breathing, Meditate 10 min/day this week, Cook a healthy meal, Make a list of short-term goals, Drink eight 8oz glasses of water, Exercise 30min/day this week, No processed foods/sugars, Schedule wellness check up and Get 8 hours of sleep.
Wellness BINGO | Wellness BINGO | Wellness BINGO | Wellness BINGO | Wellness Bingo
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