Take theCCC groupfitnessclassGot 10ksteps ina dayTry aworkoutyou'venever doneWorkoutat least 4xin a weekHold aplank for30secondsDo 5burpeesGo for awalkbeforeworkGet 8Hoursof sleepHold aplank for1 minuteTake arestdayWalkfor 30minutesHold awall sit for1 minuteTake a 10min stretchbreakduring workRun for10minutesHold awall sit for30secondsCompletea cardioworkoutShare yourworkoutplaylist inTeamsDo 10squats/squatjumpsGot 8ksteps ina dayDo aresistanceworkout(weights)Do 10pushupsTakethestairsDo a yogaorstretchingsessionPut aworkoutselfie in theTeams chatTake theCCC groupfitnessclassGot 10ksteps ina dayTry aworkoutyou'venever doneWorkoutat least 4xin a weekHold aplank for30secondsDo 5burpeesGo for awalkbeforeworkGet 8Hoursof sleepHold aplank for1 minuteTake arestdayWalkfor 30minutesHold awall sit for1 minuteTake a 10min stretchbreakduring workRun for10minutesHold awall sit for30secondsCompletea cardioworkoutShare yourworkoutplaylist inTeamsDo 10squats/squatjumpsGot 8ksteps ina dayDo aresistanceworkout(weights)Do 10pushupsTakethestairsDo a yogaorstretchingsessionPut aworkoutselfie in theTeams chat

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
N
6
I
7
I
8
I
9
G
10
O
11
I
12
O
13
G
14
G
15
O
16
O
17
G
18
O
19
N
20
B
21
B
22
B
23
N
24
N
  1. G-Take the CCC group fitness class
  2. I-Got 10k steps in a day
  3. B-Try a workout you've never done
  4. B-Workout at least 4x in a week
  5. N-Hold a plank for 30 seconds
  6. I-Do 5 burpees
  7. I-Go for a walk before work
  8. I-Get 8 Hours of sleep
  9. G-Hold a plank for 1 minute
  10. O-Take a rest day
  11. I-Walk for 30 minutes
  12. O-Hold a wall sit for 1 minute
  13. G-Take a 10 min stretch break during work
  14. G-Run for 10 minutes
  15. O-Hold a wall sit for 30 seconds
  16. O-Complete a cardio workout
  17. G-Share your workout playlist in Teams
  18. O-Do 10 squats/ squat jumps
  19. N-Got 8k steps in a day
  20. B-Do a resistance workout (weights)
  21. B-Do 10 pushups
  22. B-Take the stairs
  23. N-Do a yoga or stretching session
  24. N-Put a workout selfie in the Teams chat