Do 10squats/squatjumpsTakethestairsHold aplank for30secondsPut aworkoutselfie in theTeams chatTake arestdayGet 8Hoursof sleepWorkoutat least 4xin a weekDo 5burpeesTry aworkoutyou'venever doneDo 10pushupsWalkfor 30minutesGot 10ksteps ina dayShare yourworkoutplaylist inTeamsTake theCCC groupfitnessclassHold awall sit for30secondsRun for10minutesDo a yogaorstretchingsessionHold aplank for1 minuteTake a 10min stretchbreakduring workHold awall sit for1 minuteCompletea cardioworkoutGot 8ksteps ina dayGo for awalkbeforeworkDo aresistanceworkout(weights)Do 10squats/squatjumpsTakethestairsHold aplank for30secondsPut aworkoutselfie in theTeams chatTake arestdayGet 8Hoursof sleepWorkoutat least 4xin a weekDo 5burpeesTry aworkoutyou'venever doneDo 10pushupsWalkfor 30minutesGot 10ksteps ina dayShare yourworkoutplaylist inTeamsTake theCCC groupfitnessclassHold awall sit for30secondsRun for10minutesDo a yogaorstretchingsessionHold aplank for1 minuteTake a 10min stretchbreakduring workHold awall sit for1 minuteCompletea cardioworkoutGot 8ksteps ina dayGo for awalkbeforeworkDo aresistanceworkout(weights)

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
O
6
I
7
B
8
I
9
B
10
B
11
I
12
I
13
G
14
G
15
O
16
G
17
N
18
G
19
G
20
O
21
O
22
N
23
I
24
B
  1. O-Do 10 squats/ squat jumps
  2. B-Take the stairs
  3. N-Hold a plank for 30 seconds
  4. N-Put a workout selfie in the Teams chat
  5. O-Take a rest day
  6. I-Get 8 Hours of sleep
  7. B-Workout at least 4x in a week
  8. I-Do 5 burpees
  9. B-Try a workout you've never done
  10. B-Do 10 pushups
  11. I-Walk for 30 minutes
  12. I-Got 10k steps in a day
  13. G-Share your workout playlist in Teams
  14. G-Take the CCC group fitness class
  15. O-Hold a wall sit for 30 seconds
  16. G-Run for 10 minutes
  17. N-Do a yoga or stretching session
  18. G-Hold a plank for 1 minute
  19. G-Take a 10 min stretch break during work
  20. O-Hold a wall sit for 1 minute
  21. O-Complete a cardio workout
  22. N-Got 8k steps in a day
  23. I-Go for a walk before work
  24. B-Do a resistance workout (weights)