Hold aplank for1 minuteDo aresistanceworkout(weights)Share yourworkoutplaylist inTeamsTake arestdayCompletea cardioworkoutGot 8ksteps ina dayTry aworkoutyou'venever doneWorkoutat least 4xin a weekTakethestairsHold aplank for30secondsDo 10squats/squatjumpsDo 10pushupsDo 5burpeesGot 10ksteps ina dayDo a yogaorstretchingsessionTake a 10min stretchbreakduring workGo for awalkbeforeworkGet 8Hoursof sleepHold awall sit for1 minuteHold awall sit for30secondsPut aworkoutselfie in theTeams chatWalkfor 30minutesTake theCCC groupfitnessclassRun for10minutesHold aplank for1 minuteDo aresistanceworkout(weights)Share yourworkoutplaylist inTeamsTake arestdayCompletea cardioworkoutGot 8ksteps ina dayTry aworkoutyou'venever doneWorkoutat least 4xin a weekTakethestairsHold aplank for30secondsDo 10squats/squatjumpsDo 10pushupsDo 5burpeesGot 10ksteps ina dayDo a yogaorstretchingsessionTake a 10min stretchbreakduring workGo for awalkbeforeworkGet 8Hoursof sleepHold awall sit for1 minuteHold awall sit for30secondsPut aworkoutselfie in theTeams chatWalkfor 30minutesTake theCCC groupfitnessclassRun for10minutes

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
O
6
N
7
B
8
B
9
B
10
N
11
O
12
B
13
I
14
I
15
N
16
G
17
I
18
I
19
O
20
O
21
N
22
I
23
G
24
G
  1. G-Hold a plank for 1 minute
  2. B-Do a resistance workout (weights)
  3. G-Share your workout playlist in Teams
  4. O-Take a rest day
  5. O-Complete a cardio workout
  6. N-Got 8k steps in a day
  7. B-Try a workout you've never done
  8. B-Workout at least 4x in a week
  9. B-Take the stairs
  10. N-Hold a plank for 30 seconds
  11. O-Do 10 squats/ squat jumps
  12. B-Do 10 pushups
  13. I-Do 5 burpees
  14. I-Got 10k steps in a day
  15. N-Do a yoga or stretching session
  16. G-Take a 10 min stretch break during work
  17. I-Go for a walk before work
  18. I-Get 8 Hours of sleep
  19. O-Hold a wall sit for 1 minute
  20. O-Hold a wall sit for 30 seconds
  21. N-Put a workout selfie in the Teams chat
  22. I-Walk for 30 minutes
  23. G-Take the CCC group fitness class
  24. G-Run for 10 minutes