Do a yogaorstretchingsessionShare yourworkoutplaylist inTeamsDo 5burpeesWorkoutat least 4xin a weekHold awall sit for1 minuteGet 8Hoursof sleepDo 10squats/squatjumpsTry aworkoutyou'venever doneTake theCCC groupfitnessclassCompletea cardioworkoutRun for10minutesHold awall sit for30secondsTakethestairsDo aresistanceworkout(weights)Got 8ksteps ina dayPut aworkoutselfie in theTeams chatHold aplank for30secondsTake arestdayHold aplank for1 minuteDo 10pushupsGot 10ksteps ina dayTake a 10min stretchbreakduring workWalkfor 30minutesGo for awalkbeforeworkDo a yogaorstretchingsessionShare yourworkoutplaylist inTeamsDo 5burpeesWorkoutat least 4xin a weekHold awall sit for1 minuteGet 8Hoursof sleepDo 10squats/squatjumpsTry aworkoutyou'venever doneTake theCCC groupfitnessclassCompletea cardioworkoutRun for10minutesHold awall sit for30secondsTakethestairsDo aresistanceworkout(weights)Got 8ksteps ina dayPut aworkoutselfie in theTeams chatHold aplank for30secondsTake arestdayHold aplank for1 minuteDo 10pushupsGot 10ksteps ina dayTake a 10min stretchbreakduring workWalkfor 30minutesGo for awalkbeforework

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
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I
4
B
5
O
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I
7
O
8
B
9
G
10
O
11
G
12
O
13
B
14
B
15
N
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N
17
N
18
O
19
G
20
B
21
I
22
G
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I
24
I
  1. N-Do a yoga or stretching session
  2. G-Share your workout playlist in Teams
  3. I-Do 5 burpees
  4. B-Workout at least 4x in a week
  5. O-Hold a wall sit for 1 minute
  6. I-Get 8 Hours of sleep
  7. O-Do 10 squats/ squat jumps
  8. B-Try a workout you've never done
  9. G-Take the CCC group fitness class
  10. O-Complete a cardio workout
  11. G-Run for 10 minutes
  12. O-Hold a wall sit for 30 seconds
  13. B-Take the stairs
  14. B-Do a resistance workout (weights)
  15. N-Got 8k steps in a day
  16. N-Put a workout selfie in the Teams chat
  17. N-Hold a plank for 30 seconds
  18. O-Take a rest day
  19. G-Hold a plank for 1 minute
  20. B-Do 10 pushups
  21. I-Got 10k steps in a day
  22. G-Take a 10 min stretch break during work
  23. I-Walk for 30 minutes
  24. I-Go for a walk before work