Hold a plank for 1 minute Take a 10 min stretch break during work Run for 10 minutes Share your workout playlist in Teams Get 8 Hours of sleep Got 8k steps in a day Do 5 burpees Try a workout you've never done Workout at least 4x in a week Hold a wall sit for 30 seconds Hold a plank for 30 seconds Walk for 30 minutes Go for a walk before work Put a workout selfie in the Teams chat Do 10 squats/ squat jumps Take the stairs Complete a cardio workout Hold a wall sit for 1 minute Do a resistance workout (weights) Got 10k steps in a day Do 10 pushups Take a rest day Do a yoga or stretching session Take the CCC group fitness class Hold a plank for 1 minute Take a 10 min stretch break during work Run for 10 minutes Share your workout playlist in Teams Get 8 Hours of sleep Got 8k steps in a day Do 5 burpees Try a workout you've never done Workout at least 4x in a week Hold a wall sit for 30 seconds Hold a plank for 30 seconds Walk for 30 minutes Go for a walk before work Put a workout selfie in the Teams chat Do 10 squats/ squat jumps Take the stairs Complete a cardio workout Hold a wall sit for 1 minute Do a resistance workout (weights) Got 10k steps in a day Do 10 pushups Take a rest day Do a yoga or stretching session Take the CCC group fitness class
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Hold a plank for 1 minute
G-Take a 10 min stretch break during work
G-Run for 10 minutes
G-Share your workout playlist in Teams
I-Get 8 Hours of sleep
N-Got 8k steps in a day
I-Do 5 burpees
B-Try a workout you've never done
B-Workout at least 4x in a week
O-Hold a wall sit for 30 seconds
N-Hold a plank for 30 seconds
I-Walk for 30 minutes
I-Go for a walk before work
N-Put a workout selfie in the Teams chat
O-Do 10 squats/ squat jumps
B-Take the stairs
O-Complete a cardio workout
O-Hold a wall sit for 1 minute
B-Do a resistance workout (weights)
I-Got 10k steps in a day
B-Do 10 pushups
O-Take a rest day
N-Do a yoga or stretching session
G-Take the CCC group fitness class