Do 5burpeesHold aplank for1 minuteShare yourworkoutplaylist inTeamsTry aworkoutyou'venever doneTake theCCC groupfitnessclassHold awall sit for1 minuteWalkfor 30minutesPut aworkoutselfie in theTeams chatWorkoutat least 4xin a weekRun for10minutesDo a yogaorstretchingsessionGet 8Hoursof sleepHold awall sit for30secondsTake arestdayGo for awalkbeforeworkTakethestairsDo 10squats/squatjumpsCompletea cardioworkoutHold aplank for30secondsTake a 10min stretchbreakduring workGot 10ksteps ina dayDo 10pushupsDo aresistanceworkout(weights)Got 8ksteps ina dayDo 5burpeesHold aplank for1 minuteShare yourworkoutplaylist inTeamsTry aworkoutyou'venever doneTake theCCC groupfitnessclassHold awall sit for1 minuteWalkfor 30minutesPut aworkoutselfie in theTeams chatWorkoutat least 4xin a weekRun for10minutesDo a yogaorstretchingsessionGet 8Hoursof sleepHold awall sit for30secondsTake arestdayGo for awalkbeforeworkTakethestairsDo 10squats/squatjumpsCompletea cardioworkoutHold aplank for30secondsTake a 10min stretchbreakduring workGot 10ksteps ina dayDo 10pushupsDo aresistanceworkout(weights)Got 8ksteps ina day

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
G
6
O
7
I
8
N
9
B
10
G
11
N
12
I
13
O
14
O
15
I
16
B
17
O
18
O
19
N
20
G
21
I
22
B
23
B
24
N
  1. I-Do 5 burpees
  2. G-Hold a plank for 1 minute
  3. G-Share your workout playlist in Teams
  4. B-Try a workout you've never done
  5. G-Take the CCC group fitness class
  6. O-Hold a wall sit for 1 minute
  7. I-Walk for 30 minutes
  8. N-Put a workout selfie in the Teams chat
  9. B-Workout at least 4x in a week
  10. G-Run for 10 minutes
  11. N-Do a yoga or stretching session
  12. I-Get 8 Hours of sleep
  13. O-Hold a wall sit for 30 seconds
  14. O-Take a rest day
  15. I-Go for a walk before work
  16. B-Take the stairs
  17. O-Do 10 squats/ squat jumps
  18. O-Complete a cardio workout
  19. N-Hold a plank for 30 seconds
  20. G-Take a 10 min stretch break during work
  21. I-Got 10k steps in a day
  22. B-Do 10 pushups
  23. B-Do a resistance workout (weights)
  24. N-Got 8k steps in a day