Hold a plank for 30 seconds Do 5 burpees Go for a walk before work Take the CCC group fitness class Do 10 pushups Try a workout you've never done Run for 10 minutes Do a resistance workout (weights) Hold a wall sit for 1 minute Hold a plank for 1 minute Hold a wall sit for 30 seconds Complete a cardio workout Take a rest day Got 8k steps in a day Take a 10 min stretch break during work Do a yoga or stretching session Put a workout selfie in the Teams chat Take the stairs Workout at least 4x in a week Got 10k steps in a day Do 10 squats/ squat jumps Walk for 30 minutes Get 8 Hours of sleep Share your workout playlist in Teams Hold a plank for 30 seconds Do 5 burpees Go for a walk before work Take the CCC group fitness class Do 10 pushups Try a workout you've never done Run for 10 minutes Do a resistance workout (weights) Hold a wall sit for 1 minute Hold a plank for 1 minute Hold a wall sit for 30 seconds Complete a cardio workout Take a rest day Got 8k steps in a day Take a 10 min stretch break during work Do a yoga or stretching session Put a workout selfie in the Teams chat Take the stairs Workout at least 4x in a week Got 10k steps in a day Do 10 squats/ squat jumps Walk for 30 minutes Get 8 Hours of sleep Share your workout playlist in Teams
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Hold a plank for 30 seconds
I-Do 5 burpees
I-Go for a walk before work
G-Take the CCC group fitness class
B-Do 10 pushups
B-Try a workout you've never done
G-Run for 10 minutes
B-Do a resistance workout (weights)
O-Hold a wall sit for 1 minute
G-Hold a plank for 1 minute
O-Hold a wall sit for 30 seconds
O-Complete a cardio workout
O-Take a rest day
N-Got 8k steps in a day
G-Take a 10 min stretch break during work
N-Do a yoga or stretching session
N-Put a workout selfie in the Teams chat
B-Take the stairs
B-Workout at least 4x in a week
I-Got 10k steps in a day
O-Do 10 squats/ squat jumps
I-Walk for 30 minutes
I-Get 8 Hours of sleep
G-Share your workout playlist in Teams