Run for10minutesTry aworkoutyou'venever doneHold awall sit for30secondsDo 10squats/squatjumpsGot 8ksteps ina dayTake a 10min stretchbreakduring workWorkoutat least 4xin a weekDo 10pushupsDo 5burpeesCompletea cardioworkoutTake theCCC groupfitnessclassHold aplank for1 minuteHold aplank for30secondsGet 8Hoursof sleepGo for awalkbeforeworkTakethestairsShare yourworkoutplaylist inTeamsPut aworkoutselfie in theTeams chatDo a yogaorstretchingsessionGot 10ksteps ina dayDo aresistanceworkout(weights)Take arestdayWalkfor 30minutesHold awall sit for1 minuteRun for10minutesTry aworkoutyou'venever doneHold awall sit for30secondsDo 10squats/squatjumpsGot 8ksteps ina dayTake a 10min stretchbreakduring workWorkoutat least 4xin a weekDo 10pushupsDo 5burpeesCompletea cardioworkoutTake theCCC groupfitnessclassHold aplank for1 minuteHold aplank for30secondsGet 8Hoursof sleepGo for awalkbeforeworkTakethestairsShare yourworkoutplaylist inTeamsPut aworkoutselfie in theTeams chatDo a yogaorstretchingsessionGot 10ksteps ina dayDo aresistanceworkout(weights)Take arestdayWalkfor 30minutesHold awall sit for1 minute

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
N
6
G
7
B
8
B
9
I
10
O
11
G
12
G
13
N
14
I
15
I
16
B
17
G
18
N
19
N
20
I
21
B
22
O
23
I
24
O
  1. G-Run for 10 minutes
  2. B-Try a workout you've never done
  3. O-Hold a wall sit for 30 seconds
  4. O-Do 10 squats/ squat jumps
  5. N-Got 8k steps in a day
  6. G-Take a 10 min stretch break during work
  7. B-Workout at least 4x in a week
  8. B-Do 10 pushups
  9. I-Do 5 burpees
  10. O-Complete a cardio workout
  11. G-Take the CCC group fitness class
  12. G-Hold a plank for 1 minute
  13. N-Hold a plank for 30 seconds
  14. I-Get 8 Hours of sleep
  15. I-Go for a walk before work
  16. B-Take the stairs
  17. G-Share your workout playlist in Teams
  18. N-Put a workout selfie in the Teams chat
  19. N-Do a yoga or stretching session
  20. I-Got 10k steps in a day
  21. B-Do a resistance workout (weights)
  22. O-Take a rest day
  23. I-Walk for 30 minutes
  24. O-Hold a wall sit for 1 minute