Hold aplank for1 minuteTake a 10min stretchbreakduring workRun for10minutesShare yourworkoutplaylist inTeamsGet 8Hoursof sleepGot 8ksteps ina dayDo 5burpeesTry aworkoutyou'venever doneWorkoutat least 4xin a weekHold awall sit for30secondsHold aplank for30secondsWalkfor 30minutesGo for awalkbeforeworkPut aworkoutselfie in theTeams chatDo 10squats/squatjumpsTakethestairsCompletea cardioworkoutHold awall sit for1 minuteDo aresistanceworkout(weights)Got 10ksteps ina dayDo 10pushupsTake arestdayDo a yogaorstretchingsessionTake theCCC groupfitnessclassHold aplank for1 minuteTake a 10min stretchbreakduring workRun for10minutesShare yourworkoutplaylist inTeamsGet 8Hoursof sleepGot 8ksteps ina dayDo 5burpeesTry aworkoutyou'venever doneWorkoutat least 4xin a weekHold awall sit for30secondsHold aplank for30secondsWalkfor 30minutesGo for awalkbeforeworkPut aworkoutselfie in theTeams chatDo 10squats/squatjumpsTakethestairsCompletea cardioworkoutHold awall sit for1 minuteDo aresistanceworkout(weights)Got 10ksteps ina dayDo 10pushupsTake arestdayDo a yogaorstretchingsessionTake theCCC groupfitnessclass

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
G
5
I
6
N
7
I
8
B
9
B
10
O
11
N
12
I
13
I
14
N
15
O
16
B
17
O
18
O
19
B
20
I
21
B
22
O
23
N
24
G
  1. G-Hold a plank for 1 minute
  2. G-Take a 10 min stretch break during work
  3. G-Run for 10 minutes
  4. G-Share your workout playlist in Teams
  5. I-Get 8 Hours of sleep
  6. N-Got 8k steps in a day
  7. I-Do 5 burpees
  8. B-Try a workout you've never done
  9. B-Workout at least 4x in a week
  10. O-Hold a wall sit for 30 seconds
  11. N-Hold a plank for 30 seconds
  12. I-Walk for 30 minutes
  13. I-Go for a walk before work
  14. N-Put a workout selfie in the Teams chat
  15. O-Do 10 squats/ squat jumps
  16. B-Take the stairs
  17. O-Complete a cardio workout
  18. O-Hold a wall sit for 1 minute
  19. B-Do a resistance workout (weights)
  20. I-Got 10k steps in a day
  21. B-Do 10 pushups
  22. O-Take a rest day
  23. N-Do a yoga or stretching session
  24. G-Take the CCC group fitness class