Hold aplank for30secondsDo 5burpeesGo for awalkbeforeworkTake theCCC groupfitnessclassDo 10pushupsTry aworkoutyou'venever doneRun for10minutesDo aresistanceworkout(weights)Hold awall sit for1 minuteHold aplank for1 minuteHold awall sit for30secondsCompletea cardioworkoutTake arestdayGot 8ksteps ina dayTake a 10min stretchbreakduring workDo a yogaorstretchingsessionPut aworkoutselfie in theTeams chatTakethestairsWorkoutat least 4xin a weekGot 10ksteps ina dayDo 10squats/squatjumpsWalkfor 30minutesGet 8Hoursof sleepShare yourworkoutplaylist inTeamsHold aplank for30secondsDo 5burpeesGo for awalkbeforeworkTake theCCC groupfitnessclassDo 10pushupsTry aworkoutyou'venever doneRun for10minutesDo aresistanceworkout(weights)Hold awall sit for1 minuteHold aplank for1 minuteHold awall sit for30secondsCompletea cardioworkoutTake arestdayGot 8ksteps ina dayTake a 10min stretchbreakduring workDo a yogaorstretchingsessionPut aworkoutselfie in theTeams chatTakethestairsWorkoutat least 4xin a weekGot 10ksteps ina dayDo 10squats/squatjumpsWalkfor 30minutesGet 8Hoursof sleepShare yourworkoutplaylist inTeams

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
B
6
B
7
G
8
B
9
O
10
G
11
O
12
O
13
O
14
N
15
G
16
N
17
N
18
B
19
B
20
I
21
O
22
I
23
I
24
G
  1. N-Hold a plank for 30 seconds
  2. I-Do 5 burpees
  3. I-Go for a walk before work
  4. G-Take the CCC group fitness class
  5. B-Do 10 pushups
  6. B-Try a workout you've never done
  7. G-Run for 10 minutes
  8. B-Do a resistance workout (weights)
  9. O-Hold a wall sit for 1 minute
  10. G-Hold a plank for 1 minute
  11. O-Hold a wall sit for 30 seconds
  12. O-Complete a cardio workout
  13. O-Take a rest day
  14. N-Got 8k steps in a day
  15. G-Take a 10 min stretch break during work
  16. N-Do a yoga or stretching session
  17. N-Put a workout selfie in the Teams chat
  18. B-Take the stairs
  19. B-Workout at least 4x in a week
  20. I-Got 10k steps in a day
  21. O-Do 10 squats/ squat jumps
  22. I-Walk for 30 minutes
  23. I-Get 8 Hours of sleep
  24. G-Share your workout playlist in Teams