Share yourworkoutplaylist inTeamsPut aworkoutselfie in theTeams chatDo 10pushupsTakethestairsGot 8ksteps ina dayWalkfor 30minutesDo a yogaorstretchingsessionHold awall sit for1 minuteCompletea cardioworkoutDo aresistanceworkout(weights)Try aworkoutyou'venever doneDo 10squats/squatjumpsGo for awalkbeforeworkDo 5burpeesTake a 10min stretchbreakduring workTake theCCC groupfitnessclassHold awall sit for30secondsHold aplank for1 minuteHold aplank for30secondsRun for10minutesGot 10ksteps ina dayGet 8Hoursof sleepTake arestdayWorkoutat least 4xin a weekShare yourworkoutplaylist inTeamsPut aworkoutselfie in theTeams chatDo 10pushupsTakethestairsGot 8ksteps ina dayWalkfor 30minutesDo a yogaorstretchingsessionHold awall sit for1 minuteCompletea cardioworkoutDo aresistanceworkout(weights)Try aworkoutyou'venever doneDo 10squats/squatjumpsGo for awalkbeforeworkDo 5burpeesTake a 10min stretchbreakduring workTake theCCC groupfitnessclassHold awall sit for30secondsHold aplank for1 minuteHold aplank for30secondsRun for10minutesGot 10ksteps ina dayGet 8Hoursof sleepTake arestdayWorkoutat least 4xin a week

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
N
6
I
7
N
8
O
9
O
10
B
11
B
12
O
13
I
14
I
15
G
16
G
17
O
18
G
19
N
20
G
21
I
22
I
23
O
24
B
  1. G-Share your workout playlist in Teams
  2. N-Put a workout selfie in the Teams chat
  3. B-Do 10 pushups
  4. B-Take the stairs
  5. N-Got 8k steps in a day
  6. I-Walk for 30 minutes
  7. N-Do a yoga or stretching session
  8. O-Hold a wall sit for 1 minute
  9. O-Complete a cardio workout
  10. B-Do a resistance workout (weights)
  11. B-Try a workout you've never done
  12. O-Do 10 squats/ squat jumps
  13. I-Go for a walk before work
  14. I-Do 5 burpees
  15. G-Take a 10 min stretch break during work
  16. G-Take the CCC group fitness class
  17. O-Hold a wall sit for 30 seconds
  18. G-Hold a plank for 1 minute
  19. N-Hold a plank for 30 seconds
  20. G-Run for 10 minutes
  21. I-Got 10k steps in a day
  22. I-Get 8 Hours of sleep
  23. O-Take a rest day
  24. B-Workout at least 4x in a week