Try aworkoutyou'venever doneDo 5burpeesGot 10ksteps ina dayWorkoutat least 4xin a weekTake theCCC groupfitnessclassGo for awalkbeforeworkTakethestairsCompletea cardioworkoutTake a 10min stretchbreakduring workDo a yogaorstretchingsessionHold aplank for30secondsShare yourworkoutplaylist inTeamsRun for10minutesWalkfor 30minutesDo aresistanceworkout(weights)Get 8Hoursof sleepPut aworkoutselfie in theTeams chatHold awall sit for30secondsHold awall sit for1 minuteDo 10pushupsHold aplank for1 minuteDo 10squats/squatjumpsGot 8ksteps ina dayTake arestdayTry aworkoutyou'venever doneDo 5burpeesGot 10ksteps ina dayWorkoutat least 4xin a weekTake theCCC groupfitnessclassGo for awalkbeforeworkTakethestairsCompletea cardioworkoutTake a 10min stretchbreakduring workDo a yogaorstretchingsessionHold aplank for30secondsShare yourworkoutplaylist inTeamsRun for10minutesWalkfor 30minutesDo aresistanceworkout(weights)Get 8Hoursof sleepPut aworkoutselfie in theTeams chatHold awall sit for30secondsHold awall sit for1 minuteDo 10pushupsHold aplank for1 minuteDo 10squats/squatjumpsGot 8ksteps ina dayTake arestday

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
B
5
G
6
I
7
B
8
O
9
G
10
N
11
N
12
G
13
G
14
I
15
B
16
I
17
N
18
O
19
O
20
B
21
G
22
O
23
N
24
O
  1. B-Try a workout you've never done
  2. I-Do 5 burpees
  3. I-Got 10k steps in a day
  4. B-Workout at least 4x in a week
  5. G-Take the CCC group fitness class
  6. I-Go for a walk before work
  7. B-Take the stairs
  8. O-Complete a cardio workout
  9. G-Take a 10 min stretch break during work
  10. N-Do a yoga or stretching session
  11. N-Hold a plank for 30 seconds
  12. G-Share your workout playlist in Teams
  13. G-Run for 10 minutes
  14. I-Walk for 30 minutes
  15. B-Do a resistance workout (weights)
  16. I-Get 8 Hours of sleep
  17. N-Put a workout selfie in the Teams chat
  18. O-Hold a wall sit for 30 seconds
  19. O-Hold a wall sit for 1 minute
  20. B-Do 10 pushups
  21. G-Hold a plank for 1 minute
  22. O-Do 10 squats/ squat jumps
  23. N-Got 8k steps in a day
  24. O-Take a rest day