Do 10squats/squatjumpsHold awall sit for30secondsTake theCCC groupfitnessclassWalkfor 30minutesDo aresistanceworkout(weights)Put aworkoutselfie in theTeams chatHold aplank for1 minuteCompletea cardioworkoutHold aplank for30secondsTry aworkoutyou'venever doneTake a 10min stretchbreakduring workShare yourworkoutplaylist inTeamsWorkoutat least 4xin a weekGet 8Hoursof sleepGot 10ksteps ina dayTake arestdayGo for awalkbeforeworkHold awall sit for1 minuteRun for10minutesDo 10pushupsDo 5burpeesTakethestairsGot 8ksteps ina dayDo a yogaorstretchingsessionDo 10squats/squatjumpsHold awall sit for30secondsTake theCCC groupfitnessclassWalkfor 30minutesDo aresistanceworkout(weights)Put aworkoutselfie in theTeams chatHold aplank for1 minuteCompletea cardioworkoutHold aplank for30secondsTry aworkoutyou'venever doneTake a 10min stretchbreakduring workShare yourworkoutplaylist inTeamsWorkoutat least 4xin a weekGet 8Hoursof sleepGot 10ksteps ina dayTake arestdayGo for awalkbeforeworkHold awall sit for1 minuteRun for10minutesDo 10pushupsDo 5burpeesTakethestairsGot 8ksteps ina dayDo a yogaorstretchingsession

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
B
6
N
7
G
8
O
9
N
10
B
11
G
12
G
13
B
14
I
15
I
16
O
17
I
18
O
19
G
20
B
21
I
22
B
23
N
24
N
  1. O-Do 10 squats/ squat jumps
  2. O-Hold a wall sit for 30 seconds
  3. G-Take the CCC group fitness class
  4. I-Walk for 30 minutes
  5. B-Do a resistance workout (weights)
  6. N-Put a workout selfie in the Teams chat
  7. G-Hold a plank for 1 minute
  8. O-Complete a cardio workout
  9. N-Hold a plank for 30 seconds
  10. B-Try a workout you've never done
  11. G-Take a 10 min stretch break during work
  12. G-Share your workout playlist in Teams
  13. B-Workout at least 4x in a week
  14. I-Get 8 Hours of sleep
  15. I-Got 10k steps in a day
  16. O-Take a rest day
  17. I-Go for a walk before work
  18. O-Hold a wall sit for 1 minute
  19. G-Run for 10 minutes
  20. B-Do 10 pushups
  21. I-Do 5 burpees
  22. B-Take the stairs
  23. N-Got 8k steps in a day
  24. N-Do a yoga or stretching session