Take a rest day Hold a wall sit for 30 seconds Do 5 burpees Hold a plank for 1 minute Put a workout selfie in the Teams chat Walk for 30 minutes Take the CCC group fitness class Try a workout you've never done Complete a cardio workout Got 8k steps in a day Run for 10 minutes Take the stairs Go for a walk before work Hold a plank for 30 seconds Take a 10 min stretch break during work Get 8 Hours of sleep Workout at least 4x in a week Hold a wall sit for 1 minute Do 10 pushups Got 10k steps in a day Do a yoga or stretching session Do a resistance workout (weights) Do 10 squats/ squat jumps Share your workout playlist in Teams Take a rest day Hold a wall sit for 30 seconds Do 5 burpees Hold a plank for 1 minute Put a workout selfie in the Teams chat Walk for 30 minutes Take the CCC group fitness class Try a workout you've never done Complete a cardio workout Got 8k steps in a day Run for 10 minutes Take the stairs Go for a walk before work Hold a plank for 30 seconds Take a 10 min stretch break during work Get 8 Hours of sleep Workout at least 4x in a week Hold a wall sit for 1 minute Do 10 pushups Got 10k steps in a day Do a yoga or stretching session Do a resistance workout (weights) Do 10 squats/ squat jumps Share your workout playlist in Teams
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Take a rest day
O-Hold a wall sit for 30 seconds
I-Do 5 burpees
G-Hold a plank for 1 minute
N-Put a workout selfie in the Teams chat
I-Walk for 30 minutes
G-Take the CCC group fitness class
B-Try a workout you've never done
O-Complete a cardio workout
N-Got 8k steps in a day
G-Run for 10 minutes
B-Take the stairs
I-Go for a walk before work
N-Hold a plank for 30 seconds
G-Take a 10 min stretch break during work
I-Get 8 Hours of sleep
B-Workout at least 4x in a week
O-Hold a wall sit for 1 minute
B-Do 10 pushups
I-Got 10k steps in a day
N-Do a yoga or stretching session
B-Do a resistance workout (weights)
O-Do 10 squats/ squat jumps
G-Share your workout playlist in Teams