Hold aplank for30secondsGot 10ksteps ina dayGot 8ksteps ina dayDo 10squats/squatjumpsDo a yogaorstretchingsessionDo 10pushupsTake arestdayGo for awalkbeforeworkGet 8Hoursof sleepPut aworkoutselfie in theTeams chatDo aresistanceworkout(weights)Walkfor 30minutesTakethestairsHold awall sit for1 minuteTake theCCC groupfitnessclassWorkoutat least 4xin a weekDo 5burpeesRun for10minutesTake a 10min stretchbreakduring workShare yourworkoutplaylist inTeamsHold aplank for1 minuteHold awall sit for30secondsTry aworkoutyou'venever doneCompletea cardioworkoutHold aplank for30secondsGot 10ksteps ina dayGot 8ksteps ina dayDo 10squats/squatjumpsDo a yogaorstretchingsessionDo 10pushupsTake arestdayGo for awalkbeforeworkGet 8Hoursof sleepPut aworkoutselfie in theTeams chatDo aresistanceworkout(weights)Walkfor 30minutesTakethestairsHold awall sit for1 minuteTake theCCC groupfitnessclassWorkoutat least 4xin a weekDo 5burpeesRun for10minutesTake a 10min stretchbreakduring workShare yourworkoutplaylist inTeamsHold aplank for1 minuteHold awall sit for30secondsTry aworkoutyou'venever doneCompletea cardioworkout

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
O
5
N
6
B
7
O
8
I
9
I
10
N
11
B
12
I
13
B
14
O
15
G
16
B
17
I
18
G
19
G
20
G
21
G
22
O
23
B
24
O
  1. N-Hold a plank for 30 seconds
  2. I-Got 10k steps in a day
  3. N-Got 8k steps in a day
  4. O-Do 10 squats/ squat jumps
  5. N-Do a yoga or stretching session
  6. B-Do 10 pushups
  7. O-Take a rest day
  8. I-Go for a walk before work
  9. I-Get 8 Hours of sleep
  10. N-Put a workout selfie in the Teams chat
  11. B-Do a resistance workout (weights)
  12. I-Walk for 30 minutes
  13. B-Take the stairs
  14. O-Hold a wall sit for 1 minute
  15. G-Take the CCC group fitness class
  16. B-Workout at least 4x in a week
  17. I-Do 5 burpees
  18. G-Run for 10 minutes
  19. G-Take a 10 min stretch break during work
  20. G-Share your workout playlist in Teams
  21. G-Hold a plank for 1 minute
  22. O-Hold a wall sit for 30 seconds
  23. B-Try a workout you've never done
  24. O-Complete a cardio workout