Take arestdayHold awall sit for30secondsDo 5burpeesHold aplank for1 minutePut aworkoutselfie in theTeams chatWalkfor 30minutesTake theCCC groupfitnessclassTry aworkoutyou'venever doneCompletea cardioworkoutGot 8ksteps ina dayRun for10minutesTakethestairsGo for awalkbeforeworkHold aplank for30secondsTake a 10min stretchbreakduring workGet 8Hoursof sleepWorkoutat least 4xin a weekHold awall sit for1 minuteDo 10pushupsGot 10ksteps ina dayDo a yogaorstretchingsessionDo aresistanceworkout(weights)Do 10squats/squatjumpsShare yourworkoutplaylist inTeamsTake arestdayHold awall sit for30secondsDo 5burpeesHold aplank for1 minutePut aworkoutselfie in theTeams chatWalkfor 30minutesTake theCCC groupfitnessclassTry aworkoutyou'venever doneCompletea cardioworkoutGot 8ksteps ina dayRun for10minutesTakethestairsGo for awalkbeforeworkHold aplank for30secondsTake a 10min stretchbreakduring workGet 8Hoursof sleepWorkoutat least 4xin a weekHold awall sit for1 minuteDo 10pushupsGot 10ksteps ina dayDo a yogaorstretchingsessionDo aresistanceworkout(weights)Do 10squats/squatjumpsShare yourworkoutplaylist inTeams

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
N
6
I
7
G
8
B
9
O
10
N
11
G
12
B
13
I
14
N
15
G
16
I
17
B
18
O
19
B
20
I
21
N
22
B
23
O
24
G
  1. O-Take a rest day
  2. O-Hold a wall sit for 30 seconds
  3. I-Do 5 burpees
  4. G-Hold a plank for 1 minute
  5. N-Put a workout selfie in the Teams chat
  6. I-Walk for 30 minutes
  7. G-Take the CCC group fitness class
  8. B-Try a workout you've never done
  9. O-Complete a cardio workout
  10. N-Got 8k steps in a day
  11. G-Run for 10 minutes
  12. B-Take the stairs
  13. I-Go for a walk before work
  14. N-Hold a plank for 30 seconds
  15. G-Take a 10 min stretch break during work
  16. I-Get 8 Hours of sleep
  17. B-Workout at least 4x in a week
  18. O-Hold a wall sit for 1 minute
  19. B-Do 10 pushups
  20. I-Got 10k steps in a day
  21. N-Do a yoga or stretching session
  22. B-Do a resistance workout (weights)
  23. O-Do 10 squats/ squat jumps
  24. G-Share your workout playlist in Teams