Got 8ksteps ina dayDo a yogaorstretchingsessionHold aplank for1 minutePut aworkoutselfie in theTeams chatHold awall sit for30secondsTake arestdayGot 10ksteps ina dayShare yourworkoutplaylist inTeamsGo for awalkbeforeworkTake theCCC groupfitnessclassTake a 10min stretchbreakduring workCompletea cardioworkoutDo 10pushupsDo 10squats/squatjumpsWalkfor 30minutesDo aresistanceworkout(weights)Hold awall sit for1 minuteTry aworkoutyou'venever doneHold aplank for30secondsDo 5burpeesWorkoutat least 4xin a weekTakethestairsRun for10minutesGet 8Hoursof sleepGot 8ksteps ina dayDo a yogaorstretchingsessionHold aplank for1 minutePut aworkoutselfie in theTeams chatHold awall sit for30secondsTake arestdayGot 10ksteps ina dayShare yourworkoutplaylist inTeamsGo for awalkbeforeworkTake theCCC groupfitnessclassTake a 10min stretchbreakduring workCompletea cardioworkoutDo 10pushupsDo 10squats/squatjumpsWalkfor 30minutesDo aresistanceworkout(weights)Hold awall sit for1 minuteTry aworkoutyou'venever doneHold aplank for30secondsDo 5burpeesWorkoutat least 4xin a weekTakethestairsRun for10minutesGet 8Hoursof sleep

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
N
5
O
6
O
7
I
8
G
9
I
10
G
11
G
12
O
13
B
14
O
15
I
16
B
17
O
18
B
19
N
20
I
21
B
22
B
23
G
24
I
  1. N-Got 8k steps in a day
  2. N-Do a yoga or stretching session
  3. G-Hold a plank for 1 minute
  4. N-Put a workout selfie in the Teams chat
  5. O-Hold a wall sit for 30 seconds
  6. O-Take a rest day
  7. I-Got 10k steps in a day
  8. G-Share your workout playlist in Teams
  9. I-Go for a walk before work
  10. G-Take the CCC group fitness class
  11. G-Take a 10 min stretch break during work
  12. O-Complete a cardio workout
  13. B-Do 10 pushups
  14. O-Do 10 squats/ squat jumps
  15. I-Walk for 30 minutes
  16. B-Do a resistance workout (weights)
  17. O-Hold a wall sit for 1 minute
  18. B-Try a workout you've never done
  19. N-Hold a plank for 30 seconds
  20. I-Do 5 burpees
  21. B-Workout at least 4x in a week
  22. B-Take the stairs
  23. G-Run for 10 minutes
  24. I-Get 8 Hours of sleep