Do aresistanceworkout(weights)Do a yogaorstretchingsessionCompletea cardioworkoutHold aplank for30secondsPut aworkoutselfie in theTeams chatGo for awalkbeforeworkGet 8Hoursof sleepHold awall sit for30secondsRun for10minutesDo 5burpeesTry aworkoutyou'venever doneDo 10pushupsGot 10ksteps ina dayShare yourworkoutplaylist inTeamsTakethestairsWorkoutat least 4xin a weekHold aplank for1 minuteTake a 10min stretchbreakduring workHold awall sit for1 minuteDo 10squats/squatjumpsTake theCCC groupfitnessclassTake arestdayWalkfor 30minutesGot 8ksteps ina dayDo aresistanceworkout(weights)Do a yogaorstretchingsessionCompletea cardioworkoutHold aplank for30secondsPut aworkoutselfie in theTeams chatGo for awalkbeforeworkGet 8Hoursof sleepHold awall sit for30secondsRun for10minutesDo 5burpeesTry aworkoutyou'venever doneDo 10pushupsGot 10ksteps ina dayShare yourworkoutplaylist inTeamsTakethestairsWorkoutat least 4xin a weekHold aplank for1 minuteTake a 10min stretchbreakduring workHold awall sit for1 minuteDo 10squats/squatjumpsTake theCCC groupfitnessclassTake arestdayWalkfor 30minutesGot 8ksteps ina day

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
N
5
N
6
I
7
I
8
O
9
G
10
I
11
B
12
B
13
I
14
G
15
B
16
B
17
G
18
G
19
O
20
O
21
G
22
O
23
I
24
N
  1. B-Do a resistance workout (weights)
  2. N-Do a yoga or stretching session
  3. O-Complete a cardio workout
  4. N-Hold a plank for 30 seconds
  5. N-Put a workout selfie in the Teams chat
  6. I-Go for a walk before work
  7. I-Get 8 Hours of sleep
  8. O-Hold a wall sit for 30 seconds
  9. G-Run for 10 minutes
  10. I-Do 5 burpees
  11. B-Try a workout you've never done
  12. B-Do 10 pushups
  13. I-Got 10k steps in a day
  14. G-Share your workout playlist in Teams
  15. B-Take the stairs
  16. B-Workout at least 4x in a week
  17. G-Hold a plank for 1 minute
  18. G-Take a 10 min stretch break during work
  19. O-Hold a wall sit for 1 minute
  20. O-Do 10 squats/ squat jumps
  21. G-Take the CCC group fitness class
  22. O-Take a rest day
  23. I-Walk for 30 minutes
  24. N-Got 8k steps in a day