TakethestairsHold awall sit for30secondsTry aworkoutyou'venever doneHold awall sit for1 minuteRun for10minutesTake a 10min stretchbreakduring workWalkfor 30minutesDo a yogaorstretchingsessionShare yourworkoutplaylist inTeamsHold aplank for30secondsGot 8ksteps ina dayTake theCCC groupfitnessclassGet 8Hoursof sleepDo 10pushupsWorkoutat least 4xin a weekDo 5burpeesDo 10squats/squatjumpsHold aplank for1 minuteGot 10ksteps ina dayDo aresistanceworkout(weights)Take arestdayCompletea cardioworkoutPut aworkoutselfie in theTeams chatGo for awalkbeforeworkTakethestairsHold awall sit for30secondsTry aworkoutyou'venever doneHold awall sit for1 minuteRun for10minutesTake a 10min stretchbreakduring workWalkfor 30minutesDo a yogaorstretchingsessionShare yourworkoutplaylist inTeamsHold aplank for30secondsGot 8ksteps ina dayTake theCCC groupfitnessclassGet 8Hoursof sleepDo 10pushupsWorkoutat least 4xin a weekDo 5burpeesDo 10squats/squatjumpsHold aplank for1 minuteGot 10ksteps ina dayDo aresistanceworkout(weights)Take arestdayCompletea cardioworkoutPut aworkoutselfie in theTeams chatGo for awalkbeforework

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
G
6
G
7
I
8
N
9
G
10
N
11
N
12
G
13
I
14
B
15
B
16
I
17
O
18
G
19
I
20
B
21
O
22
O
23
N
24
I
  1. B-Take the stairs
  2. O-Hold a wall sit for 30 seconds
  3. B-Try a workout you've never done
  4. O-Hold a wall sit for 1 minute
  5. G-Run for 10 minutes
  6. G-Take a 10 min stretch break during work
  7. I-Walk for 30 minutes
  8. N-Do a yoga or stretching session
  9. G-Share your workout playlist in Teams
  10. N-Hold a plank for 30 seconds
  11. N-Got 8k steps in a day
  12. G-Take the CCC group fitness class
  13. I-Get 8 Hours of sleep
  14. B-Do 10 pushups
  15. B-Workout at least 4x in a week
  16. I-Do 5 burpees
  17. O-Do 10 squats/ squat jumps
  18. G-Hold a plank for 1 minute
  19. I-Got 10k steps in a day
  20. B-Do a resistance workout (weights)
  21. O-Take a rest day
  22. O-Complete a cardio workout
  23. N-Put a workout selfie in the Teams chat
  24. I-Go for a walk before work