Go for awalkbeforeworkTake a 10min stretchbreakduring workGet 8Hoursof sleepTake theCCC groupfitnessclassHold aplank for1 minuteGot 10ksteps ina dayHold aplank for30secondsTry aworkoutyou'venever doneDo a yogaorstretchingsessionTakethestairsWorkoutat least 4xin a weekGot 8ksteps ina dayTake arestdayPut aworkoutselfie in theTeams chatHold awall sit for1 minuteDo 5burpeesShare yourworkoutplaylist inTeamsWalkfor 30minutesHold awall sit for30secondsCompletea cardioworkoutDo aresistanceworkout(weights)Do 10squats/squatjumpsRun for10minutesDo 10pushupsGo for awalkbeforeworkTake a 10min stretchbreakduring workGet 8Hoursof sleepTake theCCC groupfitnessclassHold aplank for1 minuteGot 10ksteps ina dayHold aplank for30secondsTry aworkoutyou'venever doneDo a yogaorstretchingsessionTakethestairsWorkoutat least 4xin a weekGot 8ksteps ina dayTake arestdayPut aworkoutselfie in theTeams chatHold awall sit for1 minuteDo 5burpeesShare yourworkoutplaylist inTeamsWalkfor 30minutesHold awall sit for30secondsCompletea cardioworkoutDo aresistanceworkout(weights)Do 10squats/squatjumpsRun for10minutesDo 10pushups

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
G
6
I
7
N
8
B
9
N
10
B
11
B
12
N
13
O
14
N
15
O
16
I
17
G
18
I
19
O
20
O
21
B
22
O
23
G
24
B
  1. I-Go for a walk before work
  2. G-Take a 10 min stretch break during work
  3. I-Get 8 Hours of sleep
  4. G-Take the CCC group fitness class
  5. G-Hold a plank for 1 minute
  6. I-Got 10k steps in a day
  7. N-Hold a plank for 30 seconds
  8. B-Try a workout you've never done
  9. N-Do a yoga or stretching session
  10. B-Take the stairs
  11. B-Workout at least 4x in a week
  12. N-Got 8k steps in a day
  13. O-Take a rest day
  14. N-Put a workout selfie in the Teams chat
  15. O-Hold a wall sit for 1 minute
  16. I-Do 5 burpees
  17. G-Share your workout playlist in Teams
  18. I-Walk for 30 minutes
  19. O-Hold a wall sit for 30 seconds
  20. O-Complete a cardio workout
  21. B-Do a resistance workout (weights)
  22. O-Do 10 squats/ squat jumps
  23. G-Run for 10 minutes
  24. B-Do 10 pushups