Got 8ksteps ina dayHold aplank for1 minuteWalkfor 30minutesDo 5burpeesDo 10pushupsDo aresistanceworkout(weights)Take a 10min stretchbreakduring workDo a yogaorstretchingsessionGo for awalkbeforeworkHold awall sit for1 minuteHold aplank for30secondsCompletea cardioworkoutTake theCCC groupfitnessclassPut aworkoutselfie in theTeams chatTakethestairsShare yourworkoutplaylist inTeamsTry aworkoutyou'venever doneTake arestdayWorkoutat least 4xin a weekHold awall sit for30secondsGet 8Hoursof sleepDo 10squats/squatjumpsRun for10minutesGot 10ksteps ina dayGot 8ksteps ina dayHold aplank for1 minuteWalkfor 30minutesDo 5burpeesDo 10pushupsDo aresistanceworkout(weights)Take a 10min stretchbreakduring workDo a yogaorstretchingsessionGo for awalkbeforeworkHold awall sit for1 minuteHold aplank for30secondsCompletea cardioworkoutTake theCCC groupfitnessclassPut aworkoutselfie in theTeams chatTakethestairsShare yourworkoutplaylist inTeamsTry aworkoutyou'venever doneTake arestdayWorkoutat least 4xin a weekHold awall sit for30secondsGet 8Hoursof sleepDo 10squats/squatjumpsRun for10minutesGot 10ksteps ina day

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
B
6
B
7
G
8
N
9
I
10
O
11
N
12
O
13
G
14
N
15
B
16
G
17
B
18
O
19
B
20
O
21
I
22
O
23
G
24
I
  1. N-Got 8k steps in a day
  2. G-Hold a plank for 1 minute
  3. I-Walk for 30 minutes
  4. I-Do 5 burpees
  5. B-Do 10 pushups
  6. B-Do a resistance workout (weights)
  7. G-Take a 10 min stretch break during work
  8. N-Do a yoga or stretching session
  9. I-Go for a walk before work
  10. O-Hold a wall sit for 1 minute
  11. N-Hold a plank for 30 seconds
  12. O-Complete a cardio workout
  13. G-Take the CCC group fitness class
  14. N-Put a workout selfie in the Teams chat
  15. B-Take the stairs
  16. G-Share your workout playlist in Teams
  17. B-Try a workout you've never done
  18. O-Take a rest day
  19. B-Workout at least 4x in a week
  20. O-Hold a wall sit for 30 seconds
  21. I-Get 8 Hours of sleep
  22. O-Do 10 squats/ squat jumps
  23. G-Run for 10 minutes
  24. I-Got 10k steps in a day