Do aresistanceworkout(weights)Completea cardioworkoutRun for10minutesDo a yogaorstretchingsessionHold awall sit for30secondsShare yourworkoutplaylist inTeamsPut aworkoutselfie in theTeams chatHold aplank for30secondsGot 10ksteps ina dayDo 5burpeesTry aworkoutyou'venever doneTake arestdayDo 10squats/squatjumpsTake theCCC groupfitnessclassDo 10pushupsGo for awalkbeforeworkHold awall sit for1 minuteTakethestairsHold aplank for1 minuteWalkfor 30minutesWorkoutat least 4xin a weekGet 8Hoursof sleepTake a 10min stretchbreakduring workGot 8ksteps ina dayDo aresistanceworkout(weights)Completea cardioworkoutRun for10minutesDo a yogaorstretchingsessionHold awall sit for30secondsShare yourworkoutplaylist inTeamsPut aworkoutselfie in theTeams chatHold aplank for30secondsGot 10ksteps ina dayDo 5burpeesTry aworkoutyou'venever doneTake arestdayDo 10squats/squatjumpsTake theCCC groupfitnessclassDo 10pushupsGo for awalkbeforeworkHold awall sit for1 minuteTakethestairsHold aplank for1 minuteWalkfor 30minutesWorkoutat least 4xin a weekGet 8Hoursof sleepTake a 10min stretchbreakduring workGot 8ksteps ina day

Crohn's and Colitis Canada Team Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
O
6
G
7
N
8
N
9
I
10
I
11
B
12
O
13
O
14
G
15
B
16
I
17
O
18
B
19
G
20
I
21
B
22
I
23
G
24
N
  1. B-Do a resistance workout (weights)
  2. O-Complete a cardio workout
  3. G-Run for 10 minutes
  4. N-Do a yoga or stretching session
  5. O-Hold a wall sit for 30 seconds
  6. G-Share your workout playlist in Teams
  7. N-Put a workout selfie in the Teams chat
  8. N-Hold a plank for 30 seconds
  9. I-Got 10k steps in a day
  10. I-Do 5 burpees
  11. B-Try a workout you've never done
  12. O-Take a rest day
  13. O-Do 10 squats/ squat jumps
  14. G-Take the CCC group fitness class
  15. B-Do 10 pushups
  16. I-Go for a walk before work
  17. O-Hold a wall sit for 1 minute
  18. B-Take the stairs
  19. G-Hold a plank for 1 minute
  20. I-Walk for 30 minutes
  21. B-Workout at least 4x in a week
  22. I-Get 8 Hours of sleep
  23. G-Take a 10 min stretch break during work
  24. N-Got 8k steps in a day