This bingo card has a free space and 24 words: Workout at least 4x in a week, Walk for 30 minutes, Do a yoga or stretching session, Run for 10 minutes, Complete a cardio workout, Take the stairs, Get 8 Hours of sleep, Hold a plank for 30 seconds, Take a 10 min stretch break during work, Hold a wall sit for 30 seconds, Do 10 pushups, Do 5 burpees, Hold a plank for 1 minute, Hold a wall sit for 1 minute, Do a resistance workout (weights), Go for a walk before work, Put a workout selfie in the Teams chat, Share your workout playlist in Teams, Do 10 squats/ squat jumps, Try a workout you've never done, Got 10k steps in a day, Got 8k steps in a day, Take the CCC group fitness class and Take a rest day.
AWL Health Week Bingo | Intelliswift Fitness Bingo | FITNESS | Fitness Bingo | Fall into FITNESS!!
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