(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-STAND: Stretch to the sky
B-Turn your head to the RIGHT slowly af far as it will go
O-One-finger workout - index finger
O-Tight fists, 5 seconds
G-Ankle twists, LEFT foot, 5 times
G-Foot rock, LEFT, 5 times
O-One-finger workout - index finger
N-Little backward circles, 5 times
O-Clap loudly 3 times
B-Fast blinks, 5 seconds
I-Straighten and bend LEFT leg, 3 times
G-Stomp your RIGHT foot 3 times
G-STAND: Hop on RIGHT foot twice
I-Forward shoulder rolls, 5 times
N-STAND: Reach for your toes, keep legs straight
I-Backward shoulder rolls, 5 times
G-STAND: Flamingo, LEFT leg, 5 seconds
N-Overhead arm stretch to the LEFT, 5 seconds
O-Interlock and stretch, 5 seconds
G-Ankle twists, RIGHT foot, 5 times
O-One-finger workout - thumb
N-French curls, 5 times
B-Tilt your head to the RIGHT, hold 5 seconds
O-Finger swirls, index fingers, 5 seconds
B-Eyes wide open, 5 seconds
G-Toe wiggles, both feet, 5 seconds
G-Stomp your LEFT foot 3 times
B-Tilt your head to the LEFT, hold 5 seconds
O-Wiggles your fingers for 5 seconds
B-Face shrug, 5 seconds
O-Finger swirls, pinky fingers, 5 seconds
N-Big backward circles, 5 times
N-Chicken wings, flap 5 times
B-Open mouth as wide as possible, hold 3 seconds
N-"Hang loose", RIGHT hand 5 seconds"
G-Ankle bends, RIGHT foot, up and down, 5 times
I-STAND: Squat twice
O-Big wave, LEFT hand, 5 seconds
G-Toe wiggles, RIGHT foot, 5 seconds
O-Snap your fingers, LEFT hand, 5 times
B-Turn your head to the LEFT slowly af far as it will go