STAND:SquattwiceRock, paper,scissors,RIGHT handSTAND:Stretch tothe skyStompyourLEFT foot3 timesFingerswirls, pinkyfingers, 5secondsInterlockandstretch, 5secondsSTAND:Stand upand then sitback down,twiceStomp yourRIGHT foot3 timesTilt yourhead to theLEFT, hold5 secondsEyes wideopen, 5secondsSTAND:Hop onRIGHTfoot twiceOne-fingerworkout -thumbTurntongueupsidedownFastblinks, 5secondsSTAND:Flamingo,RIGHT leg.5 secondsOverheadarm stretchto the LEFT,5 secondsOne-fingerworkout -pinkyfingerToewiggles,both feet,5 secondsClaploudly5 timesOverheadarm stretchto theRIGHT, 5secondsBigyawn!Swimlegs,seated, 5secondsClaploudly3 timesLittleforwardcircles, 5timesSelfhug, 5secondsTurn yourhead to theRIGHTslowly af faras it will goSTAND:Twist totheRIGHTWigglesyourfingers for5 secondsSnap yourfingers,RIGHThand, 5timesBig nods"yes" (frontto back), 3timesForwardshoulderrolls, 5timesSTAND:Twist tothe LEFTSnap yourfingers,LEFT hand,5 timesAnkletwists,RIGHT foot,5 timesFoot rock,LEFT, 5timesFrenchcurls, 5timesTilt yourhead to theRIGHT, hold5 secondsRock,paper,scissors,LEFT handFaceshrug, 5secondsChickenwings,flap 5timesAround theWorld tothe RIGHT,3 timesStraightenand bendLEFT leg,3 timesSTAND:Flamingo,LEFT leg,5 secondsSTAND:Hop 3timesFingerswirls, indexfingers, 5secondsSTAND:Reach foryour toes,keep legsstraightBig wave,LEFThand, 5secondsBackwardshoulderrolls, 5times"Hangloose",RIGHT hand5 seconds"Bigforwardcircles, 5timesAnkle bends,LEFT foot,up anddown, 5timesAround theWorld tothe LEFT,3 timesToewiggles,LEFT foot,5 secondsOne-fingerworkout -indexfingerLift kneeto chest,LEFT leg,5 timesDeepchestbreaths, 3timesOne-fingerworkout -indexfingerBig wave,RIGHThand, 5secondsBigbackwardcircles, 5timesStraightenand bendRIGHT leg,3 timesOpen mouthas wide aspossible,hold 3secondsSTAND:Hop onLEFT foottwiceLift knee tochest,RIGHT leg,5 timesToewiggles,RIGHT foot,5 secondsForwardshoulderrolls, 5timesFull handstretch, 5secondsFoot rock,RIGHT, 5timesLittlebackwardcircles, 5timesTurn yourhead to theLEFT slowlyaf far as itwill goDumbbellcurls,LEFT arm,5 timesKneestogether,knees apart,3 timesAnkle bends,RIGHT foot,up anddown, 5timesDumbbellcurls,RIGHT arm,5 timesTightfists, 5secondsDeepbellybreaths, 3timesSlow"no's",sideto side, 3timesAnkle bends,both feet, upand down, 5timesAnkletwists,LEFT foot,5 timesBackwardshoulderrolls, 5timesSTAND:SquattwiceRock, paper,scissors,RIGHT handSTAND:Stretch tothe skyStompyourLEFT foot3 timesFingerswirls, pinkyfingers, 5secondsInterlockandstretch, 5secondsSTAND:Stand upand then sitback down,twiceStomp yourRIGHT foot3 timesTilt yourhead to theLEFT, hold5 secondsEyes wideopen, 5secondsSTAND:Hop onRIGHTfoot twiceOne-fingerworkout -thumbTurntongueupsidedownFastblinks, 5secondsSTAND:Flamingo,RIGHT leg.5 secondsOverheadarm stretchto the LEFT,5 secondsOne-fingerworkout -pinkyfingerToewiggles,both feet,5 secondsClaploudly5 timesOverheadarm stretchto theRIGHT, 5secondsBigyawn!Swimlegs,seated, 5secondsClaploudly3 timesLittleforwardcircles, 5timesSelfhug, 5secondsTurn yourhead to theRIGHTslowly af faras it will goSTAND:Twist totheRIGHTWigglesyourfingers for5 secondsSnap yourfingers,RIGHThand, 5timesBig nods"yes" (frontto back), 3timesForwardshoulderrolls, 5timesSTAND:Twist tothe LEFTSnap yourfingers,LEFT hand,5 timesAnkletwists,RIGHT foot,5 timesFoot rock,LEFT, 5timesFrenchcurls, 5timesTilt yourhead to theRIGHT, hold5 secondsRock,paper,scissors,LEFT handFaceshrug, 5secondsChickenwings,flap 5timesAround theWorld tothe RIGHT,3 timesStraightenand bendLEFT leg,3 timesSTAND:Flamingo,LEFT leg,5 secondsSTAND:Hop 3timesFingerswirls, indexfingers, 5secondsSTAND:Reach foryour toes,keep legsstraightBig wave,LEFThand, 5secondsBackwardshoulderrolls, 5times"Hangloose",RIGHT hand5 seconds"Bigforwardcircles, 5timesAnkle bends,LEFT foot,up anddown, 5timesAround theWorld tothe LEFT,3 timesToewiggles,LEFT foot,5 secondsOne-fingerworkout -indexfingerLift kneeto chest,LEFT leg,5 timesDeepchestbreaths, 3timesOne-fingerworkout -indexfingerBig wave,RIGHThand, 5secondsBigbackwardcircles, 5timesStraightenand bendRIGHT leg,3 timesOpen mouthas wide aspossible,hold 3secondsSTAND:Hop onLEFT foottwiceLift knee tochest,RIGHT leg,5 timesToewiggles,RIGHT foot,5 secondsForwardshoulderrolls, 5timesFull handstretch, 5secondsFoot rock,RIGHT, 5timesLittlebackwardcircles, 5timesTurn yourhead to theLEFT slowlyaf far as itwill goDumbbellcurls,LEFT arm,5 timesKneestogether,knees apart,3 timesAnkle bends,RIGHT foot,up anddown, 5timesDumbbellcurls,RIGHT arm,5 timesTightfists, 5secondsDeepbellybreaths, 3timesSlow"no's",sideto side, 3timesAnkle bends,both feet, upand down, 5timesAnkletwists,LEFT foot,5 timesBackwardshoulderrolls, 5times

GET MOVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
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O
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I
  1. I-STAND: Squat twice
  2. N-Rock, paper, scissors, RIGHT hand
  3. N-STAND: Stretch to the sky
  4. G-Stomp your LEFT foot 3 times
  5. O-Finger swirls, pinky fingers, 5 seconds
  6. O-Interlock and stretch, 5 seconds
  7. I-STAND: Stand up and then sit back down, twice
  8. G-Stomp your RIGHT foot 3 times
  9. B-Tilt your head to the LEFT, hold 5 seconds
  10. B-Eyes wide open, 5 seconds
  11. G-STAND: Hop on RIGHT foot twice
  12. O-One-finger workout - thumb
  13. B-Turn tongue upside down
  14. B-Fast blinks, 5 seconds
  15. G-STAND: Flamingo, RIGHT leg. 5 seconds
  16. N-Overhead arm stretch to the LEFT, 5 seconds
  17. O-One-finger workout - pinky finger
  18. G-Toe wiggles, both feet, 5 seconds
  19. O-Clap loudly 5 times
  20. N-Overhead arm stretch to the RIGHT, 5 seconds
  21. B-Big yawn!
  22. I-Swim legs, seated, 5 seconds
  23. O-Clap loudly 3 times
  24. N-Little forward circles, 5 times
  25. I-Self hug, 5 seconds
  26. B-Turn your head to the RIGHT slowly af far as it will go
  27. I-STAND: Twist to the RIGHT
  28. O-Wiggles your fingers for 5 seconds
  29. O-Snap your fingers, RIGHT hand, 5 times
  30. B-Big nods "yes" (front to back), 3 times
  31. B-Forward shoulder rolls, 5 times
  32. I-STAND: Twist to the LEFT
  33. O-Snap your fingers, LEFT hand, 5 times
  34. G-Ankle twists, RIGHT foot, 5 times
  35. G-Foot rock, LEFT, 5 times
  36. N-French curls, 5 times
  37. B-Tilt your head to the RIGHT, hold 5 seconds
  38. N-Rock, paper, scissors, LEFT hand
  39. B-Face shrug, 5 seconds
  40. N-Chicken wings, flap 5 times
  41. B-Around the World to the RIGHT, 3 times
  42. I-Straighten and bend LEFT leg, 3 times
  43. G-STAND: Flamingo, LEFT leg, 5 seconds
  44. I-STAND: Hop 3 times
  45. O-Finger swirls, index fingers, 5 seconds
  46. N-STAND: Reach for your toes, keep legs straight
  47. O-Big wave, LEFT hand, 5 seconds
  48. B-Backward shoulder rolls, 5 times
  49. N-"Hang loose", RIGHT hand 5 seconds"
  50. N-Big forward circles, 5 times
  51. G-Ankle bends, LEFT foot, up and down, 5 times
  52. B-Around the World to the LEFT, 3 times
  53. G-Toe wiggles, LEFT foot, 5 seconds
  54. O-One-finger workout - index finger
  55. I-Lift knee to chest, LEFT leg, 5 times
  56. I-Deep chest breaths, 3 times
  57. O-One-finger workout - index finger
  58. O-Big wave, RIGHT hand, 5 seconds
  59. N-Big backward circles, 5 times
  60. I-Straighten and bend RIGHT leg, 3 times
  61. B-Open mouth as wide as possible, hold 3 seconds
  62. G-STAND: Hop on LEFT foot twice
  63. I-Lift knee to chest, RIGHT leg, 5 times
  64. G-Toe wiggles, RIGHT foot, 5 seconds
  65. I-Forward shoulder rolls, 5 times
  66. O-Full hand stretch, 5 seconds
  67. G-Foot rock, RIGHT, 5 times
  68. N-Little backward circles, 5 times
  69. B-Turn your head to the LEFT slowly af far as it will go
  70. N-Dumbbell curls, LEFT arm, 5 times
  71. I-Knees together, knees apart, 3 times
  72. G-Ankle bends, RIGHT foot, up and down, 5 times
  73. N-Dumbbell curls, RIGHT arm, 5 times
  74. O-Tight fists, 5 seconds
  75. I-Deep belly breaths, 3 times
  76. B-Slow "no's",side to side, 3 times
  77. G-Ankle bends, both feet, up and down, 5 times
  78. G-Ankle twists, LEFT foot, 5 times
  79. I-Backward shoulder rolls, 5 times