Turn yourhead to theRIGHTslowly af faras it will goBigbackwardcircles, 5timesOne-fingerworkout -pinkyfingerSTAND:Twist tothe LEFTSTAND:Stand upand then sitback down,twiceFull handstretch, 5secondsOverheadarm stretchto theRIGHT, 5secondsAnkletwists,LEFT foot,5 timesClaploudly5 timesOne-fingerworkout -indexfingerAround theWorld tothe RIGHT,3 timesAnkle bends,both feet, upand down, 5timesFoot rock,RIGHT, 5timesFoot rock,LEFT, 5timesTilt yourhead to theLEFT, hold5 secondsLittleforwardcircles, 5times"Hangloose",RIGHT hand5 seconds"Claploudly3 timesSTAND:Twist totheRIGHTDeepchestbreaths, 3timesAnkle bends,LEFT foot,up anddown, 5timesBig wave,LEFThand, 5secondsSTAND:Hop 3timesDumbbellcurls,RIGHT arm,5 timesForwardshoulderrolls, 5timesFaceshrug, 5secondsOne-fingerworkout -indexfingerSTAND:SquattwiceToewiggles,both feet,5 secondsDeepbellybreaths, 3timesSTAND:Flamingo,RIGHT leg.5 secondsBig wave,RIGHThand, 5secondsSnap yourfingers,RIGHThand, 5timesBackwardshoulderrolls, 5timesInterlockandstretch, 5secondsStraightenand bendLEFT leg,3 timesBigforwardcircles, 5timesFrenchcurls, 5timesRock,paper,scissors,LEFT handKneestogether,knees apart,3 timesOpen mouthas wide aspossible,hold 3secondsTurntongueupsidedownRock, paper,scissors,RIGHT handSlow"no's",sideto side, 3timesBackwardshoulderrolls, 5timesLittlebackwardcircles, 5timesSwimlegs,seated, 5secondsOverheadarm stretchto the LEFT,5 secondsFastblinks, 5secondsAnkletwists,RIGHT foot,5 timesLift knee tochest,RIGHT leg,5 timesTurn yourhead to theLEFT slowlyaf far as itwill goAnkle bends,RIGHT foot,up anddown, 5timesSTAND:Hop onLEFT foottwiceFingerswirls, indexfingers, 5secondsSelfhug, 5secondsOne-fingerworkout -thumbSTAND:Stretch tothe skyChickenwings,flap 5timesEyes wideopen, 5secondsLift kneeto chest,LEFT leg,5 timesBigyawn!Dumbbellcurls,LEFT arm,5 timesSTAND:Reach foryour toes,keep legsstraightStomp yourRIGHT foot3 timesStraightenand bendRIGHT leg,3 timesFingerswirls, pinkyfingers, 5secondsStompyourLEFT foot3 timesToewiggles,LEFT foot,5 secondsWigglesyourfingers for5 secondsSTAND:Hop onRIGHTfoot twiceTilt yourhead to theRIGHT, hold5 secondsSnap yourfingers,LEFT hand,5 timesAround theWorld tothe LEFT,3 timesForwardshoulderrolls, 5timesToewiggles,RIGHT foot,5 secondsSTAND:Flamingo,LEFT leg,5 secondsBig nods"yes" (frontto back), 3timesTightfists, 5secondsTurn yourhead to theRIGHTslowly af faras it will goBigbackwardcircles, 5timesOne-fingerworkout -pinkyfingerSTAND:Twist tothe LEFTSTAND:Stand upand then sitback down,twiceFull handstretch, 5secondsOverheadarm stretchto theRIGHT, 5secondsAnkletwists,LEFT foot,5 timesClaploudly5 timesOne-fingerworkout -indexfingerAround theWorld tothe RIGHT,3 timesAnkle bends,both feet, upand down, 5timesFoot rock,RIGHT, 5timesFoot rock,LEFT, 5timesTilt yourhead to theLEFT, hold5 secondsLittleforwardcircles, 5times"Hangloose",RIGHT hand5 seconds"Claploudly3 timesSTAND:Twist totheRIGHTDeepchestbreaths, 3timesAnkle bends,LEFT foot,up anddown, 5timesBig wave,LEFThand, 5secondsSTAND:Hop 3timesDumbbellcurls,RIGHT arm,5 timesForwardshoulderrolls, 5timesFaceshrug, 5secondsOne-fingerworkout -indexfingerSTAND:SquattwiceToewiggles,both feet,5 secondsDeepbellybreaths, 3timesSTAND:Flamingo,RIGHT leg.5 secondsBig wave,RIGHThand, 5secondsSnap yourfingers,RIGHThand, 5timesBackwardshoulderrolls, 5timesInterlockandstretch, 5secondsStraightenand bendLEFT leg,3 timesBigforwardcircles, 5timesFrenchcurls, 5timesRock,paper,scissors,LEFT handKneestogether,knees apart,3 timesOpen mouthas wide aspossible,hold 3secondsTurntongueupsidedownRock, paper,scissors,RIGHT handSlow"no's",sideto side, 3timesBackwardshoulderrolls, 5timesLittlebackwardcircles, 5timesSwimlegs,seated, 5secondsOverheadarm stretchto the LEFT,5 secondsFastblinks, 5secondsAnkletwists,RIGHT foot,5 timesLift knee tochest,RIGHT leg,5 timesTurn yourhead to theLEFT slowlyaf far as itwill goAnkle bends,RIGHT foot,up anddown, 5timesSTAND:Hop onLEFT foottwiceFingerswirls, indexfingers, 5secondsSelfhug, 5secondsOne-fingerworkout -thumbSTAND:Stretch tothe skyChickenwings,flap 5timesEyes wideopen, 5secondsLift kneeto chest,LEFT leg,5 timesBigyawn!Dumbbellcurls,LEFT arm,5 timesSTAND:Reach foryour toes,keep legsstraightStomp yourRIGHT foot3 timesStraightenand bendRIGHT leg,3 timesFingerswirls, pinkyfingers, 5secondsStompyourLEFT foot3 timesToewiggles,LEFT foot,5 secondsWigglesyourfingers for5 secondsSTAND:Hop onRIGHTfoot twiceTilt yourhead to theRIGHT, hold5 secondsSnap yourfingers,LEFT hand,5 timesAround theWorld tothe LEFT,3 timesForwardshoulderrolls, 5timesToewiggles,RIGHT foot,5 secondsSTAND:Flamingo,LEFT leg,5 secondsBig nods"yes" (frontto back), 3timesTightfists, 5seconds

GET MOVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
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O
  1. B-Turn your head to the RIGHT slowly af far as it will go
  2. N-Big backward circles, 5 times
  3. O-One-finger workout - pinky finger
  4. I-STAND: Twist to the LEFT
  5. I-STAND: Stand up and then sit back down, twice
  6. O-Full hand stretch, 5 seconds
  7. N-Overhead arm stretch to the RIGHT, 5 seconds
  8. G-Ankle twists, LEFT foot, 5 times
  9. O-Clap loudly 5 times
  10. O-One-finger workout - index finger
  11. B-Around the World to the RIGHT, 3 times
  12. G-Ankle bends, both feet, up and down, 5 times
  13. G-Foot rock, RIGHT, 5 times
  14. G-Foot rock, LEFT, 5 times
  15. B-Tilt your head to the LEFT, hold 5 seconds
  16. N-Little forward circles, 5 times
  17. N-"Hang loose", RIGHT hand 5 seconds"
  18. O-Clap loudly 3 times
  19. I-STAND: Twist to the RIGHT
  20. I-Deep chest breaths, 3 times
  21. G-Ankle bends, LEFT foot, up and down, 5 times
  22. O-Big wave, LEFT hand, 5 seconds
  23. I-STAND: Hop 3 times
  24. N-Dumbbell curls, RIGHT arm, 5 times
  25. I-Forward shoulder rolls, 5 times
  26. B-Face shrug, 5 seconds
  27. O-One-finger workout - index finger
  28. I-STAND: Squat twice
  29. G-Toe wiggles, both feet, 5 seconds
  30. I-Deep belly breaths, 3 times
  31. G-STAND: Flamingo, RIGHT leg. 5 seconds
  32. O-Big wave, RIGHT hand, 5 seconds
  33. O-Snap your fingers, RIGHT hand, 5 times
  34. B-Backward shoulder rolls, 5 times
  35. O-Interlock and stretch, 5 seconds
  36. I-Straighten and bend LEFT leg, 3 times
  37. N-Big forward circles, 5 times
  38. N-French curls, 5 times
  39. N-Rock, paper, scissors, LEFT hand
  40. I-Knees together, knees apart, 3 times
  41. B-Open mouth as wide as possible, hold 3 seconds
  42. B-Turn tongue upside down
  43. N-Rock, paper, scissors, RIGHT hand
  44. B-Slow "no's",side to side, 3 times
  45. I-Backward shoulder rolls, 5 times
  46. N-Little backward circles, 5 times
  47. I-Swim legs, seated, 5 seconds
  48. N-Overhead arm stretch to the LEFT, 5 seconds
  49. B-Fast blinks, 5 seconds
  50. G-Ankle twists, RIGHT foot, 5 times
  51. I-Lift knee to chest, RIGHT leg, 5 times
  52. B-Turn your head to the LEFT slowly af far as it will go
  53. G-Ankle bends, RIGHT foot, up and down, 5 times
  54. G-STAND: Hop on LEFT foot twice
  55. O-Finger swirls, index fingers, 5 seconds
  56. I-Self hug, 5 seconds
  57. O-One-finger workout - thumb
  58. N-STAND: Stretch to the sky
  59. N-Chicken wings, flap 5 times
  60. B-Eyes wide open, 5 seconds
  61. I-Lift knee to chest, LEFT leg, 5 times
  62. B-Big yawn!
  63. N-Dumbbell curls, LEFT arm, 5 times
  64. N-STAND: Reach for your toes, keep legs straight
  65. G-Stomp your RIGHT foot 3 times
  66. I-Straighten and bend RIGHT leg, 3 times
  67. O-Finger swirls, pinky fingers, 5 seconds
  68. G-Stomp your LEFT foot 3 times
  69. G-Toe wiggles, LEFT foot, 5 seconds
  70. O-Wiggles your fingers for 5 seconds
  71. G-STAND: Hop on RIGHT foot twice
  72. B-Tilt your head to the RIGHT, hold 5 seconds
  73. O-Snap your fingers, LEFT hand, 5 times
  74. B-Around the World to the LEFT, 3 times
  75. B-Forward shoulder rolls, 5 times
  76. G-Toe wiggles, RIGHT foot, 5 seconds
  77. G-STAND: Flamingo, LEFT leg, 5 seconds
  78. B-Big nods "yes" (front to back), 3 times
  79. O-Tight fists, 5 seconds