Bigyawn!Ankle bends,LEFT foot,up anddown, 5timesForwardshoulderrolls, 5timesClaploudly5 timesToewiggles,LEFT foot,5 secondsKneestogether,knees apart,3 timesSTAND:Hop onLEFT foottwiceRock, paper,scissors,RIGHT handBig wave,LEFThand, 5secondsChickenwings,flap 5timesLift knee tochest,RIGHT leg,5 timesStraightenand bendRIGHT leg,3 timesWigglesyourfingers for5 secondsFastblinks, 5secondsAnkletwists,LEFT foot,5 timesSnap yourfingers,RIGHThand, 5timesTurn yourhead to theRIGHTslowly af faras it will goAnkletwists,RIGHT foot,5 timesFull handstretch, 5secondsStompyourLEFT foot3 timesBig wave,RIGHThand, 5secondsStomp yourRIGHT foot3 timesSTAND:Flamingo,LEFT leg,5 secondsBigforwardcircles, 5timesFoot rock,RIGHT, 5timesSwimlegs,seated, 5secondsRock,paper,scissors,LEFT handBig nods"yes" (frontto back), 3timesToewiggles,both feet,5 secondsAnkle bends,RIGHT foot,up anddown, 5timesAround theWorld tothe LEFT,3 timesStraightenand bendLEFT leg,3 timesSnap yourfingers,LEFT hand,5 timesSelfhug, 5seconds"Hangloose",RIGHT hand5 seconds"One-fingerworkout -thumbDeepchestbreaths, 3timesDumbbellcurls,RIGHT arm,5 timesSTAND:Hop 3timesAnkle bends,both feet, upand down, 5timesSlow"no's",sideto side, 3timesSTAND:Hop onRIGHTfoot twiceSTAND:Flamingo,RIGHT leg.5 secondsForwardshoulderrolls, 5timesSTAND:Stand upand then sitback down,twiceFrenchcurls, 5timesTurntongueupsidedownDumbbellcurls,LEFT arm,5 timesBackwardshoulderrolls, 5timesLift kneeto chest,LEFT leg,5 timesTurn yourhead to theLEFT slowlyaf far as itwill goSTAND:Reach foryour toes,keep legsstraightLittlebackwardcircles, 5timesAround theWorld tothe RIGHT,3 timesTightfists, 5secondsLittleforwardcircles, 5timesBackwardshoulderrolls, 5timesSTAND:Stretch tothe skyTilt yourhead to theLEFT, hold5 secondsOne-fingerworkout -indexfingerFoot rock,LEFT, 5timesSTAND:Twist tothe LEFTOne-fingerworkout -pinkyfingerFingerswirls, indexfingers, 5secondsToewiggles,RIGHT foot,5 secondsOverheadarm stretchto the LEFT,5 secondsSTAND:Twist totheRIGHTOverheadarm stretchto theRIGHT, 5secondsOpen mouthas wide aspossible,hold 3secondsClaploudly3 timesTilt yourhead to theRIGHT, hold5 secondsInterlockandstretch, 5secondsOne-fingerworkout -indexfingerBigbackwardcircles, 5timesEyes wideopen, 5secondsFingerswirls, pinkyfingers, 5secondsSTAND:SquattwiceFaceshrug, 5secondsDeepbellybreaths, 3timesBigyawn!Ankle bends,LEFT foot,up anddown, 5timesForwardshoulderrolls, 5timesClaploudly5 timesToewiggles,LEFT foot,5 secondsKneestogether,knees apart,3 timesSTAND:Hop onLEFT foottwiceRock, paper,scissors,RIGHT handBig wave,LEFThand, 5secondsChickenwings,flap 5timesLift knee tochest,RIGHT leg,5 timesStraightenand bendRIGHT leg,3 timesWigglesyourfingers for5 secondsFastblinks, 5secondsAnkletwists,LEFT foot,5 timesSnap yourfingers,RIGHThand, 5timesTurn yourhead to theRIGHTslowly af faras it will goAnkletwists,RIGHT foot,5 timesFull handstretch, 5secondsStompyourLEFT foot3 timesBig wave,RIGHThand, 5secondsStomp yourRIGHT foot3 timesSTAND:Flamingo,LEFT leg,5 secondsBigforwardcircles, 5timesFoot rock,RIGHT, 5timesSwimlegs,seated, 5secondsRock,paper,scissors,LEFT handBig nods"yes" (frontto back), 3timesToewiggles,both feet,5 secondsAnkle bends,RIGHT foot,up anddown, 5timesAround theWorld tothe LEFT,3 timesStraightenand bendLEFT leg,3 timesSnap yourfingers,LEFT hand,5 timesSelfhug, 5seconds"Hangloose",RIGHT hand5 seconds"One-fingerworkout -thumbDeepchestbreaths, 3timesDumbbellcurls,RIGHT arm,5 timesSTAND:Hop 3timesAnkle bends,both feet, upand down, 5timesSlow"no's",sideto side, 3timesSTAND:Hop onRIGHTfoot twiceSTAND:Flamingo,RIGHT leg.5 secondsForwardshoulderrolls, 5timesSTAND:Stand upand then sitback down,twiceFrenchcurls, 5timesTurntongueupsidedownDumbbellcurls,LEFT arm,5 timesBackwardshoulderrolls, 5timesLift kneeto chest,LEFT leg,5 timesTurn yourhead to theLEFT slowlyaf far as itwill goSTAND:Reach foryour toes,keep legsstraightLittlebackwardcircles, 5timesAround theWorld tothe RIGHT,3 timesTightfists, 5secondsLittleforwardcircles, 5timesBackwardshoulderrolls, 5timesSTAND:Stretch tothe skyTilt yourhead to theLEFT, hold5 secondsOne-fingerworkout -indexfingerFoot rock,LEFT, 5timesSTAND:Twist tothe LEFTOne-fingerworkout -pinkyfingerFingerswirls, indexfingers, 5secondsToewiggles,RIGHT foot,5 secondsOverheadarm stretchto the LEFT,5 secondsSTAND:Twist totheRIGHTOverheadarm stretchto theRIGHT, 5secondsOpen mouthas wide aspossible,hold 3secondsClaploudly3 timesTilt yourhead to theRIGHT, hold5 secondsInterlockandstretch, 5secondsOne-fingerworkout -indexfingerBigbackwardcircles, 5timesEyes wideopen, 5secondsFingerswirls, pinkyfingers, 5secondsSTAND:SquattwiceFaceshrug, 5secondsDeepbellybreaths, 3times

GET MOVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I
  1. B-Big yawn!
  2. G-Ankle bends, LEFT foot, up and down, 5 times
  3. B-Forward shoulder rolls, 5 times
  4. O-Clap loudly 5 times
  5. G-Toe wiggles, LEFT foot, 5 seconds
  6. I-Knees together, knees apart, 3 times
  7. G-STAND: Hop on LEFT foot twice
  8. N-Rock, paper, scissors, RIGHT hand
  9. O-Big wave, LEFT hand, 5 seconds
  10. N-Chicken wings, flap 5 times
  11. I-Lift knee to chest, RIGHT leg, 5 times
  12. I-Straighten and bend RIGHT leg, 3 times
  13. O-Wiggles your fingers for 5 seconds
  14. B-Fast blinks, 5 seconds
  15. G-Ankle twists, LEFT foot, 5 times
  16. O-Snap your fingers, RIGHT hand, 5 times
  17. B-Turn your head to the RIGHT slowly af far as it will go
  18. G-Ankle twists, RIGHT foot, 5 times
  19. O-Full hand stretch, 5 seconds
  20. G-Stomp your LEFT foot 3 times
  21. O-Big wave, RIGHT hand, 5 seconds
  22. G-Stomp your RIGHT foot 3 times
  23. G-STAND: Flamingo, LEFT leg, 5 seconds
  24. N-Big forward circles, 5 times
  25. G-Foot rock, RIGHT, 5 times
  26. I-Swim legs, seated, 5 seconds
  27. N-Rock, paper, scissors, LEFT hand
  28. B-Big nods "yes" (front to back), 3 times
  29. G-Toe wiggles, both feet, 5 seconds
  30. G-Ankle bends, RIGHT foot, up and down, 5 times
  31. B-Around the World to the LEFT, 3 times
  32. I-Straighten and bend LEFT leg, 3 times
  33. O-Snap your fingers, LEFT hand, 5 times
  34. I-Self hug, 5 seconds
  35. N-"Hang loose", RIGHT hand 5 seconds"
  36. O-One-finger workout - thumb
  37. I-Deep chest breaths, 3 times
  38. N-Dumbbell curls, RIGHT arm, 5 times
  39. I-STAND: Hop 3 times
  40. G-Ankle bends, both feet, up and down, 5 times
  41. B-Slow "no's",side to side, 3 times
  42. G-STAND: Hop on RIGHT foot twice
  43. G-STAND: Flamingo, RIGHT leg. 5 seconds
  44. I-Forward shoulder rolls, 5 times
  45. I-STAND: Stand up and then sit back down, twice
  46. N-French curls, 5 times
  47. B-Turn tongue upside down
  48. N-Dumbbell curls, LEFT arm, 5 times
  49. I-Backward shoulder rolls, 5 times
  50. I-Lift knee to chest, LEFT leg, 5 times
  51. B-Turn your head to the LEFT slowly af far as it will go
  52. N-STAND: Reach for your toes, keep legs straight
  53. N-Little backward circles, 5 times
  54. B-Around the World to the RIGHT, 3 times
  55. O-Tight fists, 5 seconds
  56. N-Little forward circles, 5 times
  57. B-Backward shoulder rolls, 5 times
  58. N-STAND: Stretch to the sky
  59. B-Tilt your head to the LEFT, hold 5 seconds
  60. O-One-finger workout - index finger
  61. G-Foot rock, LEFT, 5 times
  62. I-STAND: Twist to the LEFT
  63. O-One-finger workout - pinky finger
  64. O-Finger swirls, index fingers, 5 seconds
  65. G-Toe wiggles, RIGHT foot, 5 seconds
  66. N-Overhead arm stretch to the LEFT, 5 seconds
  67. I-STAND: Twist to the RIGHT
  68. N-Overhead arm stretch to the RIGHT, 5 seconds
  69. B-Open mouth as wide as possible, hold 3 seconds
  70. O-Clap loudly 3 times
  71. B-Tilt your head to the RIGHT, hold 5 seconds
  72. O-Interlock and stretch, 5 seconds
  73. O-One-finger workout - index finger
  74. N-Big backward circles, 5 times
  75. B-Eyes wide open, 5 seconds
  76. O-Finger swirls, pinky fingers, 5 seconds
  77. I-STAND: Squat twice
  78. B-Face shrug, 5 seconds
  79. I-Deep belly breaths, 3 times