Finger swirls, index fingers, 5 seconds Chicken wings, flap 5 times Self hug, 5 seconds Interlock and stretch, 5 seconds Snap your fingers, RIGHT hand, 5 times Big backward circles, 5 times Foot rock, RIGHT, 5 times STAND: Flamingo, LEFT leg, 5 seconds STAND: Twist to the RIGHT One- finger workout - thumb Turn your head to the RIGHT slowly af far as it will go Turn your head to the LEFT slowly af far as it will go STAND: Hop on LEFT foot twice Tilt your head to the RIGHT, hold 5 seconds Fast blinks, 5 seconds Clap loudly 5 times One-finger workout - index finger Knees together, knees apart, 3 times Full hand stretch, 5 seconds Tight fists, 5 seconds Overhead arm stretch to the LEFT, 5 seconds Straighten and bend LEFT leg, 3 times Toe wiggles, LEFT foot, 5 seconds French curls, 5 times Ankle bends, LEFT foot, up and down, 5 times STAND: Hop on RIGHT foot twice Ankle bends, RIGHT foot, up and down, 5 times Overhead arm stretch to the RIGHT, 5 seconds STAND: Stand up and then sit back down, twice Deep belly breaths, 3 times Toe wiggles, RIGHT foot, 5 seconds Backward shoulder rolls, 5 times Swim legs, seated, 5 seconds One-finger workout - index finger Little forward circles, 5 times Big wave, RIGHT hand, 5 seconds Big forward circles, 5 times Stomp your LEFT foot 3 times "Hang loose", RIGHT hand 5 seconds" Toe wiggles, both feet, 5 seconds Around the World to the RIGHT, 3 times Forward shoulder rolls, 5 times STAND: Flamingo, RIGHT leg. 5 seconds STAND: Hop 3 times STAND: Stretch to the sky Backward shoulder rolls, 5 times Big nods "yes" (front to back), 3 times Foot rock, LEFT, 5 times Clap loudly 3 times Wiggles your fingers for 5 seconds Tilt your head to the LEFT, hold 5 seconds Stomp your RIGHT foot 3 times Open mouth as wide as possible, hold 3 seconds Rock, paper, scissors, RIGHT hand Big wave, LEFT hand, 5 seconds One-finger workout - pinky finger Dumbbell curls, RIGHT arm, 5 times Little backward circles, 5 times Big yawn! Slow "no's",side to side, 3 times Lift knee to chest, RIGHT leg, 5 times Straighten and bend RIGHT leg, 3 times Dumbbell curls, LEFT arm, 5 times STAND: Twist to the LEFT Snap your fingers, LEFT hand, 5 times STAND: Squat twice Finger swirls, pinky fingers, 5 seconds Ankle bends, both feet, up and down, 5 times Lift knee to chest, LEFT leg, 5 times Deep chest breaths, 3 times Ankle twists, LEFT foot, 5 times Turn tongue upside down Forward shoulder rolls, 5 times Rock, paper, scissors, LEFT hand Around the World to the LEFT, 3 times STAND: Reach for your toes, keep legs straight Ankle twists, RIGHT foot, 5 times Face shrug, 5 seconds Eyes wide open, 5 seconds Finger swirls, index fingers, 5 seconds Chicken wings, flap 5 times Self hug, 5 seconds Interlock and stretch, 5 seconds Snap your fingers, RIGHT hand, 5 times Big backward circles, 5 times Foot rock, RIGHT, 5 times STAND: Flamingo, LEFT leg, 5 seconds STAND: Twist to the RIGHT One- finger workout - thumb Turn your head to the RIGHT slowly af far as it will go Turn your head to the LEFT slowly af far as it will go STAND: Hop on LEFT foot twice Tilt your head to the RIGHT, hold 5 seconds Fast blinks, 5 seconds Clap loudly 5 times One-finger workout - index finger Knees together, knees apart, 3 times Full hand stretch, 5 seconds Tight fists, 5 seconds Overhead arm stretch to the LEFT, 5 seconds Straighten and bend LEFT leg, 3 times Toe wiggles, LEFT foot, 5 seconds French curls, 5 times Ankle bends, LEFT foot, up and down, 5 times STAND: Hop on RIGHT foot twice Ankle bends, RIGHT foot, up and down, 5 times Overhead arm stretch to the RIGHT, 5 seconds STAND: Stand up and then sit back down, twice Deep belly breaths, 3 times Toe wiggles, RIGHT foot, 5 seconds Backward shoulder rolls, 5 times Swim legs, seated, 5 seconds One-finger workout - index finger Little forward circles, 5 times Big wave, RIGHT hand, 5 seconds Big forward circles, 5 times Stomp your LEFT foot 3 times "Hang loose", RIGHT hand 5 seconds" Toe wiggles, both feet, 5 seconds Around the World to the RIGHT, 3 times Forward shoulder rolls, 5 times STAND: Flamingo, RIGHT leg. 5 seconds STAND: Hop 3 times STAND: Stretch to the sky Backward shoulder rolls, 5 times Big nods "yes" (front to back), 3 times Foot rock, LEFT, 5 times Clap loudly 3 times Wiggles your fingers for 5 seconds Tilt your head to the LEFT, hold 5 seconds Stomp your RIGHT foot 3 times Open mouth as wide as possible, hold 3 seconds Rock, paper, scissors, RIGHT hand Big wave, LEFT hand, 5 seconds One-finger workout - pinky finger Dumbbell curls, RIGHT arm, 5 times Little backward circles, 5 times Big yawn! Slow "no's",side to side, 3 times Lift knee to chest, RIGHT leg, 5 times Straighten and bend RIGHT leg, 3 times Dumbbell curls, LEFT arm, 5 times STAND: Twist to the LEFT Snap your fingers, LEFT hand, 5 times STAND: Squat twice Finger swirls, pinky fingers, 5 seconds Ankle bends, both feet, up and down, 5 times Lift knee to chest, LEFT leg, 5 times Deep chest breaths, 3 times Ankle twists, LEFT foot, 5 times Turn tongue upside down Forward shoulder rolls, 5 times Rock, paper, scissors, LEFT hand Around the World to the LEFT, 3 times STAND: Reach for your toes, keep legs straight Ankle twists, RIGHT foot, 5 times Face shrug, 5 seconds Eyes wide open, 5 seconds
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Finger swirls, index fingers, 5 seconds
N-Chicken wings, flap 5 times
I-Self hug, 5 seconds
O-Interlock and stretch, 5 seconds
O-Snap your fingers, RIGHT hand, 5 times
N-Big backward circles, 5 times
G-Foot rock, RIGHT, 5 times
G-STAND: Flamingo, LEFT leg, 5 seconds
I-STAND: Twist to the RIGHT
O-One-finger workout - thumb
B-Turn your head to the RIGHT slowly af far as it will go
B-Turn your head to the LEFT slowly af far as it will go
G-STAND: Hop on LEFT foot twice
B-Tilt your head to the RIGHT, hold 5 seconds
B-Fast blinks, 5 seconds
O-Clap loudly 5 times
O-One-finger workout - index finger
I-Knees together, knees apart, 3 times
O-Full hand stretch, 5 seconds
O-Tight fists, 5 seconds
N-Overhead arm stretch to the LEFT, 5 seconds
I-Straighten and bend LEFT leg, 3 times
G-Toe wiggles, LEFT foot, 5 seconds
N-French curls, 5 times
G-Ankle bends, LEFT foot, up and down, 5 times
G-STAND: Hop on RIGHT foot twice
G-Ankle bends, RIGHT foot, up and down, 5 times
N-Overhead arm stretch to the RIGHT, 5 seconds
I-STAND: Stand up and then sit back down, twice
I-Deep belly breaths, 3 times
G-Toe wiggles, RIGHT foot, 5 seconds
B-Backward shoulder rolls, 5 times
I-Swim legs, seated, 5 seconds
O-One-finger workout - index finger
N-Little forward circles, 5 times
O-Big wave, RIGHT hand, 5 seconds
N-Big forward circles, 5 times
G-Stomp your LEFT foot 3 times
N-"Hang loose", RIGHT hand 5 seconds"
G-Toe wiggles, both feet, 5 seconds
B-Around the World to the RIGHT, 3 times
B-Forward shoulder rolls, 5 times
G-STAND: Flamingo, RIGHT leg. 5 seconds
I-STAND: Hop 3 times
N-STAND: Stretch to the sky
I-Backward shoulder rolls, 5 times
B-Big nods "yes" (front to back), 3 times
G-Foot rock, LEFT, 5 times
O-Clap loudly 3 times
O-Wiggles your fingers for 5 seconds
B-Tilt your head to the LEFT, hold 5 seconds
G-Stomp your RIGHT foot 3 times
B-Open mouth as wide as possible, hold 3 seconds
N-Rock, paper, scissors, RIGHT hand
O-Big wave, LEFT hand, 5 seconds
O-One-finger workout - pinky finger
N-Dumbbell curls, RIGHT arm, 5 times
N-Little backward circles, 5 times
B-Big yawn!
B-Slow "no's",side to side, 3 times
I-Lift knee to chest, RIGHT leg, 5 times
I-Straighten and bend RIGHT leg, 3 times
N-Dumbbell curls, LEFT arm, 5 times
I-STAND: Twist to the LEFT
O-Snap your fingers, LEFT hand, 5 times
I-STAND: Squat twice
O-Finger swirls, pinky fingers, 5 seconds
G-Ankle bends, both feet, up and down, 5 times
I-Lift knee to chest, LEFT leg, 5 times
I-Deep chest breaths, 3 times
G-Ankle twists, LEFT foot, 5 times
B-Turn tongue upside down
I-Forward shoulder rolls, 5 times
N-Rock, paper, scissors, LEFT hand
B-Around the World to the LEFT, 3 times
N-STAND: Reach for your toes, keep legs straight
G-Ankle twists, RIGHT foot, 5 times
B-Face shrug, 5 seconds
B-Eyes wide open, 5 seconds