Around theWorld tothe RIGHT,3 timesSTAND:Twist tothe LEFTLift kneeto chest,LEFT leg,5 timesAnkle bends,LEFT foot,up anddown, 5timesEyes wideopen, 5secondsOne-fingerworkout -pinkyfingerSTAND:Hop 3timesSTAND:Reach foryour toes,keep legsstraightDumbbellcurls,RIGHT arm,5 timesBig wave,LEFThand, 5secondsBackwardshoulderrolls, 5timesDeepbellybreaths, 3timesSnap yourfingers,RIGHThand, 5timesAnkle bends,both feet, upand down, 5timesAround theWorld tothe LEFT,3 timesTurntongueupsidedownOne-fingerworkout -indexfingerClaploudly3 timesSelfhug, 5secondsAnkletwists,LEFT foot,5 timesLittleforwardcircles, 5timesBackwardshoulderrolls, 5timesSTAND:Stretch tothe skySwimlegs,seated, 5secondsStomp yourRIGHT foot3 timesOne-fingerworkout -thumbForwardshoulderrolls, 5timesRock, paper,scissors,RIGHT handChickenwings,flap 5timesOverheadarm stretchto the LEFT,5 secondsFrenchcurls, 5timesAnkletwists,RIGHT foot,5 timesWigglesyourfingers for5 secondsTurn yourhead to theLEFT slowlyaf far as itwill goKneestogether,knees apart,3 timesBigyawn!Interlockandstretch, 5secondsAnkle bends,RIGHT foot,up anddown, 5timesStraightenand bendLEFT leg,3 timesFastblinks, 5secondsDumbbellcurls,LEFT arm,5 timesSTAND:Flamingo,LEFT leg,5 secondsTurn yourhead to theRIGHTslowly af faras it will goFull handstretch, 5secondsToewiggles,both feet,5 secondsLittlebackwardcircles, 5timesSTAND:Twist totheRIGHTOne-fingerworkout -indexfingerFaceshrug, 5secondsSlow"no's",sideto side, 3timesOpen mouthas wide aspossible,hold 3secondsClaploudly5 timesToewiggles,LEFT foot,5 secondsToewiggles,RIGHT foot,5 secondsSnap yourfingers,LEFT hand,5 timesFingerswirls, pinkyfingers, 5secondsSTAND:Hop onRIGHTfoot twiceBig wave,RIGHThand, 5secondsStompyourLEFT foot3 times"Hangloose",RIGHT hand5 seconds"STAND:Stand upand then sitback down,twiceForwardshoulderrolls, 5timesRock,paper,scissors,LEFT handSTAND:Flamingo,RIGHT leg.5 secondsSTAND:SquattwiceFoot rock,LEFT, 5timesFingerswirls, indexfingers, 5secondsBigbackwardcircles, 5timesBigforwardcircles, 5timesTilt yourhead to theRIGHT, hold5 secondsTilt yourhead to theLEFT, hold5 secondsDeepchestbreaths, 3timesBig nods"yes" (frontto back), 3timesSTAND:Hop onLEFT foottwiceOverheadarm stretchto theRIGHT, 5secondsFoot rock,RIGHT, 5timesLift knee tochest,RIGHT leg,5 timesTightfists, 5secondsStraightenand bendRIGHT leg,3 timesAround theWorld tothe RIGHT,3 timesSTAND:Twist tothe LEFTLift kneeto chest,LEFT leg,5 timesAnkle bends,LEFT foot,up anddown, 5timesEyes wideopen, 5secondsOne-fingerworkout -pinkyfingerSTAND:Hop 3timesSTAND:Reach foryour toes,keep legsstraightDumbbellcurls,RIGHT arm,5 timesBig wave,LEFThand, 5secondsBackwardshoulderrolls, 5timesDeepbellybreaths, 3timesSnap yourfingers,RIGHThand, 5timesAnkle bends,both feet, upand down, 5timesAround theWorld tothe LEFT,3 timesTurntongueupsidedownOne-fingerworkout -indexfingerClaploudly3 timesSelfhug, 5secondsAnkletwists,LEFT foot,5 timesLittleforwardcircles, 5timesBackwardshoulderrolls, 5timesSTAND:Stretch tothe skySwimlegs,seated, 5secondsStomp yourRIGHT foot3 timesOne-fingerworkout -thumbForwardshoulderrolls, 5timesRock, paper,scissors,RIGHT handChickenwings,flap 5timesOverheadarm stretchto the LEFT,5 secondsFrenchcurls, 5timesAnkletwists,RIGHT foot,5 timesWigglesyourfingers for5 secondsTurn yourhead to theLEFT slowlyaf far as itwill goKneestogether,knees apart,3 timesBigyawn!Interlockandstretch, 5secondsAnkle bends,RIGHT foot,up anddown, 5timesStraightenand bendLEFT leg,3 timesFastblinks, 5secondsDumbbellcurls,LEFT arm,5 timesSTAND:Flamingo,LEFT leg,5 secondsTurn yourhead to theRIGHTslowly af faras it will goFull handstretch, 5secondsToewiggles,both feet,5 secondsLittlebackwardcircles, 5timesSTAND:Twist totheRIGHTOne-fingerworkout -indexfingerFaceshrug, 5secondsSlow"no's",sideto side, 3timesOpen mouthas wide aspossible,hold 3secondsClaploudly5 timesToewiggles,LEFT foot,5 secondsToewiggles,RIGHT foot,5 secondsSnap yourfingers,LEFT hand,5 timesFingerswirls, pinkyfingers, 5secondsSTAND:Hop onRIGHTfoot twiceBig wave,RIGHThand, 5secondsStompyourLEFT foot3 times"Hangloose",RIGHT hand5 seconds"STAND:Stand upand then sitback down,twiceForwardshoulderrolls, 5timesRock,paper,scissors,LEFT handSTAND:Flamingo,RIGHT leg.5 secondsSTAND:SquattwiceFoot rock,LEFT, 5timesFingerswirls, indexfingers, 5secondsBigbackwardcircles, 5timesBigforwardcircles, 5timesTilt yourhead to theRIGHT, hold5 secondsTilt yourhead to theLEFT, hold5 secondsDeepchestbreaths, 3timesBig nods"yes" (frontto back), 3timesSTAND:Hop onLEFT foottwiceOverheadarm stretchto theRIGHT, 5secondsFoot rock,RIGHT, 5timesLift knee tochest,RIGHT leg,5 timesTightfists, 5secondsStraightenand bendRIGHT leg,3 times

GET MOVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. B-Around the World to the RIGHT, 3 times
  2. I-STAND: Twist to the LEFT
  3. I-Lift knee to chest, LEFT leg, 5 times
  4. G-Ankle bends, LEFT foot, up and down, 5 times
  5. B-Eyes wide open, 5 seconds
  6. O-One-finger workout - pinky finger
  7. I-STAND: Hop 3 times
  8. N-STAND: Reach for your toes, keep legs straight
  9. N-Dumbbell curls, RIGHT arm, 5 times
  10. O-Big wave, LEFT hand, 5 seconds
  11. I-Backward shoulder rolls, 5 times
  12. I-Deep belly breaths, 3 times
  13. O-Snap your fingers, RIGHT hand, 5 times
  14. G-Ankle bends, both feet, up and down, 5 times
  15. B-Around the World to the LEFT, 3 times
  16. B-Turn tongue upside down
  17. O-One-finger workout - index finger
  18. O-Clap loudly 3 times
  19. I-Self hug, 5 seconds
  20. G-Ankle twists, LEFT foot, 5 times
  21. N-Little forward circles, 5 times
  22. B-Backward shoulder rolls, 5 times
  23. N-STAND: Stretch to the sky
  24. I-Swim legs, seated, 5 seconds
  25. G-Stomp your RIGHT foot 3 times
  26. O-One-finger workout - thumb
  27. B-Forward shoulder rolls, 5 times
  28. N-Rock, paper, scissors, RIGHT hand
  29. N-Chicken wings, flap 5 times
  30. N-Overhead arm stretch to the LEFT, 5 seconds
  31. N-French curls, 5 times
  32. G-Ankle twists, RIGHT foot, 5 times
  33. O-Wiggles your fingers for 5 seconds
  34. B-Turn your head to the LEFT slowly af far as it will go
  35. I-Knees together, knees apart, 3 times
  36. B-Big yawn!
  37. O-Interlock and stretch, 5 seconds
  38. G-Ankle bends, RIGHT foot, up and down, 5 times
  39. I-Straighten and bend LEFT leg, 3 times
  40. B-Fast blinks, 5 seconds
  41. N-Dumbbell curls, LEFT arm, 5 times
  42. G-STAND: Flamingo, LEFT leg, 5 seconds
  43. B-Turn your head to the RIGHT slowly af far as it will go
  44. O-Full hand stretch, 5 seconds
  45. G-Toe wiggles, both feet, 5 seconds
  46. N-Little backward circles, 5 times
  47. I-STAND: Twist to the RIGHT
  48. O-One-finger workout - index finger
  49. B-Face shrug, 5 seconds
  50. B-Slow "no's",side to side, 3 times
  51. B-Open mouth as wide as possible, hold 3 seconds
  52. O-Clap loudly 5 times
  53. G-Toe wiggles, LEFT foot, 5 seconds
  54. G-Toe wiggles, RIGHT foot, 5 seconds
  55. O-Snap your fingers, LEFT hand, 5 times
  56. O-Finger swirls, pinky fingers, 5 seconds
  57. G-STAND: Hop on RIGHT foot twice
  58. O-Big wave, RIGHT hand, 5 seconds
  59. G-Stomp your LEFT foot 3 times
  60. N-"Hang loose", RIGHT hand 5 seconds"
  61. I-STAND: Stand up and then sit back down, twice
  62. I-Forward shoulder rolls, 5 times
  63. N-Rock, paper, scissors, LEFT hand
  64. G-STAND: Flamingo, RIGHT leg. 5 seconds
  65. I-STAND: Squat twice
  66. G-Foot rock, LEFT, 5 times
  67. O-Finger swirls, index fingers, 5 seconds
  68. N-Big backward circles, 5 times
  69. N-Big forward circles, 5 times
  70. B-Tilt your head to the RIGHT, hold 5 seconds
  71. B-Tilt your head to the LEFT, hold 5 seconds
  72. I-Deep chest breaths, 3 times
  73. B-Big nods "yes" (front to back), 3 times
  74. G-STAND: Hop on LEFT foot twice
  75. N-Overhead arm stretch to the RIGHT, 5 seconds
  76. G-Foot rock, RIGHT, 5 times
  77. I-Lift knee to chest, RIGHT leg, 5 times
  78. O-Tight fists, 5 seconds
  79. I-Straighten and bend RIGHT leg, 3 times