STAND:Stretch tothe skyDumbbellcurls,LEFT arm,5 timesOverheadarm stretchto the LEFT,5 secondsStraightenand bendLEFT leg,3 timesDeepchestbreaths, 3times"Hangloose",RIGHT hand5 seconds"Eyes wideopen, 5secondsFingerswirls, indexfingers, 5secondsClaploudly5 timesToewiggles,LEFT foot,5 secondsSTAND:Hop 3timesAnkle bends,both feet, upand down, 5timesAnkle bends,LEFT foot,up anddown, 5timesRock, paper,scissors,RIGHT handAnkle bends,RIGHT foot,up anddown, 5timesSTAND:Hop onRIGHTfoot twiceLittleforwardcircles, 5timesSTAND:SquattwiceBig wave,LEFThand, 5secondsAround theWorld tothe RIGHT,3 timesForwardshoulderrolls, 5timesFull handstretch, 5secondsTurntongueupsidedownLift kneeto chest,LEFT leg,5 timesOverheadarm stretchto theRIGHT, 5secondsClaploudly3 timesAround theWorld tothe LEFT,3 timesKneestogether,knees apart,3 timesToewiggles,RIGHT foot,5 secondsAnkletwists,RIGHT foot,5 timesToewiggles,both feet,5 secondsWigglesyourfingers for5 secondsSwimlegs,seated, 5secondsSlow"no's",sideto side, 3timesFoot rock,RIGHT, 5timesOne-fingerworkout -thumbBig wave,RIGHThand, 5secondsAnkletwists,LEFT foot,5 timesDeepbellybreaths, 3timesBig nods"yes" (frontto back), 3timesStompyourLEFT foot3 timesLift knee tochest,RIGHT leg,5 timesStraightenand bendRIGHT leg,3 timesBackwardshoulderrolls, 5timesStomp yourRIGHT foot3 timesBigyawn!Faceshrug, 5secondsOne-fingerworkout -pinkyfingerSTAND:Reach foryour toes,keep legsstraightTilt yourhead to theLEFT, hold5 secondsRock,paper,scissors,LEFT handTurn yourhead to theRIGHTslowly af faras it will goTilt yourhead to theRIGHT, hold5 secondsSTAND:Twist tothe LEFTSnap yourfingers,RIGHThand, 5timesSTAND:Flamingo,LEFT leg,5 secondsInterlockandstretch, 5secondsSTAND:Hop onLEFT foottwiceFastblinks, 5secondsBigforwardcircles, 5timesBackwardshoulderrolls, 5timesSTAND:Flamingo,RIGHT leg.5 secondsBigbackwardcircles, 5timesSTAND:Stand upand then sitback down,twiceTightfists, 5secondsOne-fingerworkout -indexfingerSnap yourfingers,LEFT hand,5 timesOne-fingerworkout -indexfingerDumbbellcurls,RIGHT arm,5 timesFoot rock,LEFT, 5timesSTAND:Twist totheRIGHTSelfhug, 5secondsOpen mouthas wide aspossible,hold 3secondsFingerswirls, pinkyfingers, 5secondsFrenchcurls, 5timesChickenwings,flap 5timesTurn yourhead to theLEFT slowlyaf far as itwill goForwardshoulderrolls, 5timesLittlebackwardcircles, 5timesSTAND:Stretch tothe skyDumbbellcurls,LEFT arm,5 timesOverheadarm stretchto the LEFT,5 secondsStraightenand bendLEFT leg,3 timesDeepchestbreaths, 3times"Hangloose",RIGHT hand5 seconds"Eyes wideopen, 5secondsFingerswirls, indexfingers, 5secondsClaploudly5 timesToewiggles,LEFT foot,5 secondsSTAND:Hop 3timesAnkle bends,both feet, upand down, 5timesAnkle bends,LEFT foot,up anddown, 5timesRock, paper,scissors,RIGHT handAnkle bends,RIGHT foot,up anddown, 5timesSTAND:Hop onRIGHTfoot twiceLittleforwardcircles, 5timesSTAND:SquattwiceBig wave,LEFThand, 5secondsAround theWorld tothe RIGHT,3 timesForwardshoulderrolls, 5timesFull handstretch, 5secondsTurntongueupsidedownLift kneeto chest,LEFT leg,5 timesOverheadarm stretchto theRIGHT, 5secondsClaploudly3 timesAround theWorld tothe LEFT,3 timesKneestogether,knees apart,3 timesToewiggles,RIGHT foot,5 secondsAnkletwists,RIGHT foot,5 timesToewiggles,both feet,5 secondsWigglesyourfingers for5 secondsSwimlegs,seated, 5secondsSlow"no's",sideto side, 3timesFoot rock,RIGHT, 5timesOne-fingerworkout -thumbBig wave,RIGHThand, 5secondsAnkletwists,LEFT foot,5 timesDeepbellybreaths, 3timesBig nods"yes" (frontto back), 3timesStompyourLEFT foot3 timesLift knee tochest,RIGHT leg,5 timesStraightenand bendRIGHT leg,3 timesBackwardshoulderrolls, 5timesStomp yourRIGHT foot3 timesBigyawn!Faceshrug, 5secondsOne-fingerworkout -pinkyfingerSTAND:Reach foryour toes,keep legsstraightTilt yourhead to theLEFT, hold5 secondsRock,paper,scissors,LEFT handTurn yourhead to theRIGHTslowly af faras it will goTilt yourhead to theRIGHT, hold5 secondsSTAND:Twist tothe LEFTSnap yourfingers,RIGHThand, 5timesSTAND:Flamingo,LEFT leg,5 secondsInterlockandstretch, 5secondsSTAND:Hop onLEFT foottwiceFastblinks, 5secondsBigforwardcircles, 5timesBackwardshoulderrolls, 5timesSTAND:Flamingo,RIGHT leg.5 secondsBigbackwardcircles, 5timesSTAND:Stand upand then sitback down,twiceTightfists, 5secondsOne-fingerworkout -indexfingerSnap yourfingers,LEFT hand,5 timesOne-fingerworkout -indexfingerDumbbellcurls,RIGHT arm,5 timesFoot rock,LEFT, 5timesSTAND:Twist totheRIGHTSelfhug, 5secondsOpen mouthas wide aspossible,hold 3secondsFingerswirls, pinkyfingers, 5secondsFrenchcurls, 5timesChickenwings,flap 5timesTurn yourhead to theLEFT slowlyaf far as itwill goForwardshoulderrolls, 5timesLittlebackwardcircles, 5times

GET MOVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
I
5
I
6
N
7
B
8
O
9
O
10
G
11
I
12
G
13
G
14
N
15
G
16
G
17
N
18
I
19
O
20
B
21
B
22
O
23
B
24
I
25
N
26
O
27
B
28
I
29
G
30
G
31
G
32
O
33
I
34
B
35
G
36
O
37
O
38
G
39
I
40
B
41
G
42
I
43
I
44
I
45
G
46
B
47
B
48
O
49
N
50
B
51
N
52
B
53
B
54
I
55
O
56
G
57
O
58
G
59
B
60
N
61
B
62
G
63
N
64
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O
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O
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O
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O
69
N
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G
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B
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O
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N
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79
N
  1. N-STAND: Stretch to the sky
  2. N-Dumbbell curls, LEFT arm, 5 times
  3. N-Overhead arm stretch to the LEFT, 5 seconds
  4. I-Straighten and bend LEFT leg, 3 times
  5. I-Deep chest breaths, 3 times
  6. N-"Hang loose", RIGHT hand 5 seconds"
  7. B-Eyes wide open, 5 seconds
  8. O-Finger swirls, index fingers, 5 seconds
  9. O-Clap loudly 5 times
  10. G-Toe wiggles, LEFT foot, 5 seconds
  11. I-STAND: Hop 3 times
  12. G-Ankle bends, both feet, up and down, 5 times
  13. G-Ankle bends, LEFT foot, up and down, 5 times
  14. N-Rock, paper, scissors, RIGHT hand
  15. G-Ankle bends, RIGHT foot, up and down, 5 times
  16. G-STAND: Hop on RIGHT foot twice
  17. N-Little forward circles, 5 times
  18. I-STAND: Squat twice
  19. O-Big wave, LEFT hand, 5 seconds
  20. B-Around the World to the RIGHT, 3 times
  21. B-Forward shoulder rolls, 5 times
  22. O-Full hand stretch, 5 seconds
  23. B-Turn tongue upside down
  24. I-Lift knee to chest, LEFT leg, 5 times
  25. N-Overhead arm stretch to the RIGHT, 5 seconds
  26. O-Clap loudly 3 times
  27. B-Around the World to the LEFT, 3 times
  28. I-Knees together, knees apart, 3 times
  29. G-Toe wiggles, RIGHT foot, 5 seconds
  30. G-Ankle twists, RIGHT foot, 5 times
  31. G-Toe wiggles, both feet, 5 seconds
  32. O-Wiggles your fingers for 5 seconds
  33. I-Swim legs, seated, 5 seconds
  34. B-Slow "no's",side to side, 3 times
  35. G-Foot rock, RIGHT, 5 times
  36. O-One-finger workout - thumb
  37. O-Big wave, RIGHT hand, 5 seconds
  38. G-Ankle twists, LEFT foot, 5 times
  39. I-Deep belly breaths, 3 times
  40. B-Big nods "yes" (front to back), 3 times
  41. G-Stomp your LEFT foot 3 times
  42. I-Lift knee to chest, RIGHT leg, 5 times
  43. I-Straighten and bend RIGHT leg, 3 times
  44. I-Backward shoulder rolls, 5 times
  45. G-Stomp your RIGHT foot 3 times
  46. B-Big yawn!
  47. B-Face shrug, 5 seconds
  48. O-One-finger workout - pinky finger
  49. N-STAND: Reach for your toes, keep legs straight
  50. B-Tilt your head to the LEFT, hold 5 seconds
  51. N-Rock, paper, scissors, LEFT hand
  52. B-Turn your head to the RIGHT slowly af far as it will go
  53. B-Tilt your head to the RIGHT, hold 5 seconds
  54. I-STAND: Twist to the LEFT
  55. O-Snap your fingers, RIGHT hand, 5 times
  56. G-STAND: Flamingo, LEFT leg, 5 seconds
  57. O-Interlock and stretch, 5 seconds
  58. G-STAND: Hop on LEFT foot twice
  59. B-Fast blinks, 5 seconds
  60. N-Big forward circles, 5 times
  61. B-Backward shoulder rolls, 5 times
  62. G-STAND: Flamingo, RIGHT leg. 5 seconds
  63. N-Big backward circles, 5 times
  64. I-STAND: Stand up and then sit back down, twice
  65. O-Tight fists, 5 seconds
  66. O-One-finger workout - index finger
  67. O-Snap your fingers, LEFT hand, 5 times
  68. O-One-finger workout - index finger
  69. N-Dumbbell curls, RIGHT arm, 5 times
  70. G-Foot rock, LEFT, 5 times
  71. I-STAND: Twist to the RIGHT
  72. I-Self hug, 5 seconds
  73. B-Open mouth as wide as possible, hold 3 seconds
  74. O-Finger swirls, pinky fingers, 5 seconds
  75. N-French curls, 5 times
  76. N-Chicken wings, flap 5 times
  77. B-Turn your head to the LEFT slowly af far as it will go
  78. I-Forward shoulder rolls, 5 times
  79. N-Little backward circles, 5 times