Dumbbellcurls,LEFT arm,5 timesStraightenand bendLEFT leg,3 timesRock, paper,scissors,RIGHT handLittleforwardcircles, 5timesSTAND:Hop 3timesLittlebackwardcircles, 5timesSTAND:SquattwiceOpen mouthas wide aspossible,hold 3secondsSTAND:Stand upand then sitback down,twiceOverheadarm stretchto the LEFT,5 secondsOne-fingerworkout -pinkyfingerBackwardshoulderrolls, 5timesClaploudly3 timesSlow"no's",sideto side, 3timesSelfhug, 5secondsOverheadarm stretchto theRIGHT, 5secondsBig wave,LEFThand, 5secondsSTAND:Stretch tothe skyStomp yourRIGHT foot3 timesBackwardshoulderrolls, 5timesForwardshoulderrolls, 5timesChickenwings,flap 5timesBigyawn!Swimlegs,seated, 5secondsKneestogether,knees apart,3 timesAround theWorld tothe RIGHT,3 timesSTAND:Flamingo,LEFT leg,5 secondsDeepbellybreaths, 3timesClaploudly5 timesTightfists, 5secondsFastblinks, 5secondsForwardshoulderrolls, 5timesWigglesyourfingers for5 secondsToewiggles,both feet,5 secondsSnap yourfingers,LEFT hand,5 timesInterlockandstretch, 5secondsSTAND:Reach foryour toes,keep legsstraightAnkle bends,LEFT foot,up anddown, 5timesFingerswirls, indexfingers, 5secondsRock,paper,scissors,LEFT handFaceshrug, 5secondsFingerswirls, pinkyfingers, 5secondsAnkle bends,both feet, upand down, 5timesTilt yourhead to theRIGHT, hold5 secondsDumbbellcurls,RIGHT arm,5 timesToewiggles,LEFT foot,5 secondsTurntongueupsidedownBigbackwardcircles, 5timesBig nods"yes" (frontto back), 3timesDeepchestbreaths, 3timesFull handstretch, 5seconds"Hangloose",RIGHT hand5 seconds"Ankletwists,RIGHT foot,5 timesBig wave,RIGHThand, 5secondsSTAND:Twist tothe LEFTTilt yourhead to theLEFT, hold5 secondsAround theWorld tothe LEFT,3 timesStraightenand bendRIGHT leg,3 timesFoot rock,RIGHT, 5timesTurn yourhead to theLEFT slowlyaf far as itwill goFrenchcurls, 5timesFoot rock,LEFT, 5timesLift knee tochest,RIGHT leg,5 timesOne-fingerworkout -thumbOne-fingerworkout -indexfingerSTAND:Flamingo,RIGHT leg.5 secondsTurn yourhead to theRIGHTslowly af faras it will goSTAND:Hop onLEFT foottwiceSTAND:Hop onRIGHTfoot twiceEyes wideopen, 5secondsLift kneeto chest,LEFT leg,5 timesSnap yourfingers,RIGHThand, 5timesAnkletwists,LEFT foot,5 timesToewiggles,RIGHT foot,5 secondsSTAND:Twist totheRIGHTOne-fingerworkout -indexfingerBigforwardcircles, 5timesStompyourLEFT foot3 timesAnkle bends,RIGHT foot,up anddown, 5timesDumbbellcurls,LEFT arm,5 timesStraightenand bendLEFT leg,3 timesRock, paper,scissors,RIGHT handLittleforwardcircles, 5timesSTAND:Hop 3timesLittlebackwardcircles, 5timesSTAND:SquattwiceOpen mouthas wide aspossible,hold 3secondsSTAND:Stand upand then sitback down,twiceOverheadarm stretchto the LEFT,5 secondsOne-fingerworkout -pinkyfingerBackwardshoulderrolls, 5timesClaploudly3 timesSlow"no's",sideto side, 3timesSelfhug, 5secondsOverheadarm stretchto theRIGHT, 5secondsBig wave,LEFThand, 5secondsSTAND:Stretch tothe skyStomp yourRIGHT foot3 timesBackwardshoulderrolls, 5timesForwardshoulderrolls, 5timesChickenwings,flap 5timesBigyawn!Swimlegs,seated, 5secondsKneestogether,knees apart,3 timesAround theWorld tothe RIGHT,3 timesSTAND:Flamingo,LEFT leg,5 secondsDeepbellybreaths, 3timesClaploudly5 timesTightfists, 5secondsFastblinks, 5secondsForwardshoulderrolls, 5timesWigglesyourfingers for5 secondsToewiggles,both feet,5 secondsSnap yourfingers,LEFT hand,5 timesInterlockandstretch, 5secondsSTAND:Reach foryour toes,keep legsstraightAnkle bends,LEFT foot,up anddown, 5timesFingerswirls, indexfingers, 5secondsRock,paper,scissors,LEFT handFaceshrug, 5secondsFingerswirls, pinkyfingers, 5secondsAnkle bends,both feet, upand down, 5timesTilt yourhead to theRIGHT, hold5 secondsDumbbellcurls,RIGHT arm,5 timesToewiggles,LEFT foot,5 secondsTurntongueupsidedownBigbackwardcircles, 5timesBig nods"yes" (frontto back), 3timesDeepchestbreaths, 3timesFull handstretch, 5seconds"Hangloose",RIGHT hand5 seconds"Ankletwists,RIGHT foot,5 timesBig wave,RIGHThand, 5secondsSTAND:Twist tothe LEFTTilt yourhead to theLEFT, hold5 secondsAround theWorld tothe LEFT,3 timesStraightenand bendRIGHT leg,3 timesFoot rock,RIGHT, 5timesTurn yourhead to theLEFT slowlyaf far as itwill goFrenchcurls, 5timesFoot rock,LEFT, 5timesLift knee tochest,RIGHT leg,5 timesOne-fingerworkout -thumbOne-fingerworkout -indexfingerSTAND:Flamingo,RIGHT leg.5 secondsTurn yourhead to theRIGHTslowly af faras it will goSTAND:Hop onLEFT foottwiceSTAND:Hop onRIGHTfoot twiceEyes wideopen, 5secondsLift kneeto chest,LEFT leg,5 timesSnap yourfingers,RIGHThand, 5timesAnkletwists,LEFT foot,5 timesToewiggles,RIGHT foot,5 secondsSTAND:Twist totheRIGHTOne-fingerworkout -indexfingerBigforwardcircles, 5timesStompyourLEFT foot3 timesAnkle bends,RIGHT foot,up anddown, 5times

GET MOVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
N
5
I
6
N
7
I
8
B
9
I
10
N
11
O
12
B
13
O
14
B
15
I
16
N
17
O
18
N
19
G
20
I
21
I
22
N
23
B
24
I
25
I
26
B
27
G
28
I
29
O
30
O
31
B
32
B
33
O
34
G
35
O
36
O
37
N
38
G
39
O
40
N
41
B
42
O
43
G
44
B
45
N
46
G
47
B
48
N
49
B
50
I
51
O
52
N
53
G
54
O
55
I
56
B
57
B
58
I
59
G
60
B
61
N
62
G
63
I
64
O
65
O
66
G
67
B
68
G
69
G
70
B
71
I
72
O
73
G
74
G
75
I
76
O
77
N
78
G
79
G
  1. N-Dumbbell curls, LEFT arm, 5 times
  2. I-Straighten and bend LEFT leg, 3 times
  3. N-Rock, paper, scissors, RIGHT hand
  4. N-Little forward circles, 5 times
  5. I-STAND: Hop 3 times
  6. N-Little backward circles, 5 times
  7. I-STAND: Squat twice
  8. B-Open mouth as wide as possible, hold 3 seconds
  9. I-STAND: Stand up and then sit back down, twice
  10. N-Overhead arm stretch to the LEFT, 5 seconds
  11. O-One-finger workout - pinky finger
  12. B-Backward shoulder rolls, 5 times
  13. O-Clap loudly 3 times
  14. B-Slow "no's",side to side, 3 times
  15. I-Self hug, 5 seconds
  16. N-Overhead arm stretch to the RIGHT, 5 seconds
  17. O-Big wave, LEFT hand, 5 seconds
  18. N-STAND: Stretch to the sky
  19. G-Stomp your RIGHT foot 3 times
  20. I-Backward shoulder rolls, 5 times
  21. I-Forward shoulder rolls, 5 times
  22. N-Chicken wings, flap 5 times
  23. B-Big yawn!
  24. I-Swim legs, seated, 5 seconds
  25. I-Knees together, knees apart, 3 times
  26. B-Around the World to the RIGHT, 3 times
  27. G-STAND: Flamingo, LEFT leg, 5 seconds
  28. I-Deep belly breaths, 3 times
  29. O-Clap loudly 5 times
  30. O-Tight fists, 5 seconds
  31. B-Fast blinks, 5 seconds
  32. B-Forward shoulder rolls, 5 times
  33. O-Wiggles your fingers for 5 seconds
  34. G-Toe wiggles, both feet, 5 seconds
  35. O-Snap your fingers, LEFT hand, 5 times
  36. O-Interlock and stretch, 5 seconds
  37. N-STAND: Reach for your toes, keep legs straight
  38. G-Ankle bends, LEFT foot, up and down, 5 times
  39. O-Finger swirls, index fingers, 5 seconds
  40. N-Rock, paper, scissors, LEFT hand
  41. B-Face shrug, 5 seconds
  42. O-Finger swirls, pinky fingers, 5 seconds
  43. G-Ankle bends, both feet, up and down, 5 times
  44. B-Tilt your head to the RIGHT, hold 5 seconds
  45. N-Dumbbell curls, RIGHT arm, 5 times
  46. G-Toe wiggles, LEFT foot, 5 seconds
  47. B-Turn tongue upside down
  48. N-Big backward circles, 5 times
  49. B-Big nods "yes" (front to back), 3 times
  50. I-Deep chest breaths, 3 times
  51. O-Full hand stretch, 5 seconds
  52. N-"Hang loose", RIGHT hand 5 seconds"
  53. G-Ankle twists, RIGHT foot, 5 times
  54. O-Big wave, RIGHT hand, 5 seconds
  55. I-STAND: Twist to the LEFT
  56. B-Tilt your head to the LEFT, hold 5 seconds
  57. B-Around the World to the LEFT, 3 times
  58. I-Straighten and bend RIGHT leg, 3 times
  59. G-Foot rock, RIGHT, 5 times
  60. B-Turn your head to the LEFT slowly af far as it will go
  61. N-French curls, 5 times
  62. G-Foot rock, LEFT, 5 times
  63. I-Lift knee to chest, RIGHT leg, 5 times
  64. O-One-finger workout - thumb
  65. O-One-finger workout - index finger
  66. G-STAND: Flamingo, RIGHT leg. 5 seconds
  67. B-Turn your head to the RIGHT slowly af far as it will go
  68. G-STAND: Hop on LEFT foot twice
  69. G-STAND: Hop on RIGHT foot twice
  70. B-Eyes wide open, 5 seconds
  71. I-Lift knee to chest, LEFT leg, 5 times
  72. O-Snap your fingers, RIGHT hand, 5 times
  73. G-Ankle twists, LEFT foot, 5 times
  74. G-Toe wiggles, RIGHT foot, 5 seconds
  75. I-STAND: Twist to the RIGHT
  76. O-One-finger workout - index finger
  77. N-Big forward circles, 5 times
  78. G-Stomp your LEFT foot 3 times
  79. G-Ankle bends, RIGHT foot, up and down, 5 times