Claploudly5 timesBig wave,RIGHThand, 5secondsInterlockandstretch, 5secondsSTAND:Hop onLEFT foottwiceAnkle bends,LEFT foot,up anddown, 5timesAnkle bends,RIGHT foot,up anddown, 5timesAnkletwists,LEFT foot,5 timesAnkletwists,RIGHT foot,5 timesSnap yourfingers,RIGHThand, 5timesRock,paper,scissors,LEFT handOne-fingerworkout -indexfingerDeepchestbreaths, 3timesSTAND:Stand upand then sitback down,twiceChickenwings,flap 5timesSTAND:Flamingo,LEFT leg,5 secondsClaploudly3 timesLift knee tochest,RIGHT leg,5 timesSlow"no's",sideto side, 3timesBig nods"yes" (frontto back), 3timesAround theWorld tothe LEFT,3 timesFastblinks, 5secondsTurn yourhead to theRIGHTslowly af faras it will goStraightenand bendLEFT leg,3 timesStompyourLEFT foot3 timesSTAND:Hop 3timesFull handstretch, 5secondsSTAND:Stretch tothe skySTAND:SquattwiceSnap yourfingers,LEFT hand,5 timesBackwardshoulderrolls, 5timesSTAND:Twist totheRIGHT"Hangloose",RIGHT hand5 seconds"Stomp yourRIGHT foot3 timesBigbackwardcircles, 5timesToewiggles,LEFT foot,5 secondsForwardshoulderrolls, 5timesSTAND:Reach foryour toes,keep legsstraightBackwardshoulderrolls, 5timesLittleforwardcircles, 5timesSelfhug, 5secondsBigyawn!Dumbbellcurls,LEFT arm,5 timesToewiggles,RIGHT foot,5 secondsBig wave,LEFThand, 5secondsTurn yourhead to theLEFT slowlyaf far as itwill goOverheadarm stretchto the LEFT,5 secondsFaceshrug, 5secondsDeepbellybreaths, 3timesTightfists, 5secondsTurntongueupsidedownOpen mouthas wide aspossible,hold 3secondsSTAND:Hop onRIGHTfoot twiceBigforwardcircles, 5timesOne-fingerworkout -thumbSwimlegs,seated, 5secondsOne-fingerworkout -pinkyfingerLittlebackwardcircles, 5timesFoot rock,RIGHT, 5timesFrenchcurls, 5timesLift kneeto chest,LEFT leg,5 timesStraightenand bendRIGHT leg,3 timesDumbbellcurls,RIGHT arm,5 timesTilt yourhead to theLEFT, hold5 secondsRock, paper,scissors,RIGHT handAnkle bends,both feet, upand down, 5timesOne-fingerworkout -indexfingerFingerswirls, pinkyfingers, 5secondsOverheadarm stretchto theRIGHT, 5secondsEyes wideopen, 5secondsSTAND:Twist tothe LEFTForwardshoulderrolls, 5timesWigglesyourfingers for5 secondsAround theWorld tothe RIGHT,3 timesSTAND:Flamingo,RIGHT leg.5 secondsFoot rock,LEFT, 5timesKneestogether,knees apart,3 timesToewiggles,both feet,5 secondsFingerswirls, indexfingers, 5secondsTilt yourhead to theRIGHT, hold5 secondsClaploudly5 timesBig wave,RIGHThand, 5secondsInterlockandstretch, 5secondsSTAND:Hop onLEFT foottwiceAnkle bends,LEFT foot,up anddown, 5timesAnkle bends,RIGHT foot,up anddown, 5timesAnkletwists,LEFT foot,5 timesAnkletwists,RIGHT foot,5 timesSnap yourfingers,RIGHThand, 5timesRock,paper,scissors,LEFT handOne-fingerworkout -indexfingerDeepchestbreaths, 3timesSTAND:Stand upand then sitback down,twiceChickenwings,flap 5timesSTAND:Flamingo,LEFT leg,5 secondsClaploudly3 timesLift knee tochest,RIGHT leg,5 timesSlow"no's",sideto side, 3timesBig nods"yes" (frontto back), 3timesAround theWorld tothe LEFT,3 timesFastblinks, 5secondsTurn yourhead to theRIGHTslowly af faras it will goStraightenand bendLEFT leg,3 timesStompyourLEFT foot3 timesSTAND:Hop 3timesFull handstretch, 5secondsSTAND:Stretch tothe skySTAND:SquattwiceSnap yourfingers,LEFT hand,5 timesBackwardshoulderrolls, 5timesSTAND:Twist totheRIGHT"Hangloose",RIGHT hand5 seconds"Stomp yourRIGHT foot3 timesBigbackwardcircles, 5timesToewiggles,LEFT foot,5 secondsForwardshoulderrolls, 5timesSTAND:Reach foryour toes,keep legsstraightBackwardshoulderrolls, 5timesLittleforwardcircles, 5timesSelfhug, 5secondsBigyawn!Dumbbellcurls,LEFT arm,5 timesToewiggles,RIGHT foot,5 secondsBig wave,LEFThand, 5secondsTurn yourhead to theLEFT slowlyaf far as itwill goOverheadarm stretchto the LEFT,5 secondsFaceshrug, 5secondsDeepbellybreaths, 3timesTightfists, 5secondsTurntongueupsidedownOpen mouthas wide aspossible,hold 3secondsSTAND:Hop onRIGHTfoot twiceBigforwardcircles, 5timesOne-fingerworkout -thumbSwimlegs,seated, 5secondsOne-fingerworkout -pinkyfingerLittlebackwardcircles, 5timesFoot rock,RIGHT, 5timesFrenchcurls, 5timesLift kneeto chest,LEFT leg,5 timesStraightenand bendRIGHT leg,3 timesDumbbellcurls,RIGHT arm,5 timesTilt yourhead to theLEFT, hold5 secondsRock, paper,scissors,RIGHT handAnkle bends,both feet, upand down, 5timesOne-fingerworkout -indexfingerFingerswirls, pinkyfingers, 5secondsOverheadarm stretchto theRIGHT, 5secondsEyes wideopen, 5secondsSTAND:Twist tothe LEFTForwardshoulderrolls, 5timesWigglesyourfingers for5 secondsAround theWorld tothe RIGHT,3 timesSTAND:Flamingo,RIGHT leg.5 secondsFoot rock,LEFT, 5timesKneestogether,knees apart,3 timesToewiggles,both feet,5 secondsFingerswirls, indexfingers, 5secondsTilt yourhead to theRIGHT, hold5 seconds

GET MOVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
G
5
G
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G
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G
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G
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O
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N
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O
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I
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I
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N
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G
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O
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I
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B
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B
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B
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B
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B
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I
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G
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I
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O
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N
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B
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B
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N
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G
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O
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B
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N
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B
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I
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O
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B
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B
52
G
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N
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O
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I
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O
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G
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B
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G
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B
  1. O-Clap loudly 5 times
  2. O-Big wave, RIGHT hand, 5 seconds
  3. O-Interlock and stretch, 5 seconds
  4. G-STAND: Hop on LEFT foot twice
  5. G-Ankle bends, LEFT foot, up and down, 5 times
  6. G-Ankle bends, RIGHT foot, up and down, 5 times
  7. G-Ankle twists, LEFT foot, 5 times
  8. G-Ankle twists, RIGHT foot, 5 times
  9. O-Snap your fingers, RIGHT hand, 5 times
  10. N-Rock, paper, scissors, LEFT hand
  11. O-One-finger workout - index finger
  12. I-Deep chest breaths, 3 times
  13. I-STAND: Stand up and then sit back down, twice
  14. N-Chicken wings, flap 5 times
  15. G-STAND: Flamingo, LEFT leg, 5 seconds
  16. O-Clap loudly 3 times
  17. I-Lift knee to chest, RIGHT leg, 5 times
  18. B-Slow "no's",side to side, 3 times
  19. B-Big nods "yes" (front to back), 3 times
  20. B-Around the World to the LEFT, 3 times
  21. B-Fast blinks, 5 seconds
  22. B-Turn your head to the RIGHT slowly af far as it will go
  23. I-Straighten and bend LEFT leg, 3 times
  24. G-Stomp your LEFT foot 3 times
  25. I-STAND: Hop 3 times
  26. O-Full hand stretch, 5 seconds
  27. N-STAND: Stretch to the sky
  28. I-STAND: Squat twice
  29. O-Snap your fingers, LEFT hand, 5 times
  30. B-Backward shoulder rolls, 5 times
  31. I-STAND: Twist to the RIGHT
  32. N-"Hang loose", RIGHT hand 5 seconds"
  33. G-Stomp your RIGHT foot 3 times
  34. N-Big backward circles, 5 times
  35. G-Toe wiggles, LEFT foot, 5 seconds
  36. B-Forward shoulder rolls, 5 times
  37. N-STAND: Reach for your toes, keep legs straight
  38. I-Backward shoulder rolls, 5 times
  39. N-Little forward circles, 5 times
  40. I-Self hug, 5 seconds
  41. B-Big yawn!
  42. N-Dumbbell curls, LEFT arm, 5 times
  43. G-Toe wiggles, RIGHT foot, 5 seconds
  44. O-Big wave, LEFT hand, 5 seconds
  45. B-Turn your head to the LEFT slowly af far as it will go
  46. N-Overhead arm stretch to the LEFT, 5 seconds
  47. B-Face shrug, 5 seconds
  48. I-Deep belly breaths, 3 times
  49. O-Tight fists, 5 seconds
  50. B-Turn tongue upside down
  51. B-Open mouth as wide as possible, hold 3 seconds
  52. G-STAND: Hop on RIGHT foot twice
  53. N-Big forward circles, 5 times
  54. O-One-finger workout - thumb
  55. I-Swim legs, seated, 5 seconds
  56. O-One-finger workout - pinky finger
  57. N-Little backward circles, 5 times
  58. G-Foot rock, RIGHT, 5 times
  59. N-French curls, 5 times
  60. I-Lift knee to chest, LEFT leg, 5 times
  61. I-Straighten and bend RIGHT leg, 3 times
  62. N-Dumbbell curls, RIGHT arm, 5 times
  63. B-Tilt your head to the LEFT, hold 5 seconds
  64. N-Rock, paper, scissors, RIGHT hand
  65. G-Ankle bends, both feet, up and down, 5 times
  66. O-One-finger workout - index finger
  67. O-Finger swirls, pinky fingers, 5 seconds
  68. N-Overhead arm stretch to the RIGHT, 5 seconds
  69. B-Eyes wide open, 5 seconds
  70. I-STAND: Twist to the LEFT
  71. I-Forward shoulder rolls, 5 times
  72. O-Wiggles your fingers for 5 seconds
  73. B-Around the World to the RIGHT, 3 times
  74. G-STAND: Flamingo, RIGHT leg. 5 seconds
  75. G-Foot rock, LEFT, 5 times
  76. I-Knees together, knees apart, 3 times
  77. G-Toe wiggles, both feet, 5 seconds
  78. O-Finger swirls, index fingers, 5 seconds
  79. B-Tilt your head to the RIGHT, hold 5 seconds