Ankle bends,RIGHT foot,up anddown, 5timesSnap yourfingers,LEFT hand,5 timesDumbbellcurls,LEFT arm,5 timesTurn yourhead to theLEFT slowlyaf far as itwill goSTAND:Hop onRIGHTfoot twiceStompyourLEFT foot3 timesWigglesyourfingers for5 secondsTightfists, 5secondsRock, paper,scissors,RIGHT handSlow"no's",sideto side, 3timesLittlebackwardcircles, 5timesAround theWorld tothe RIGHT,3 timesFingerswirls, pinkyfingers, 5secondsFull handstretch, 5secondsSTAND:Hop 3timesOne-fingerworkout -indexfingerBig wave,LEFThand, 5secondsOverheadarm stretchto theRIGHT, 5secondsAnkle bends,LEFT foot,up anddown, 5timesBigyawn!Eyes wideopen, 5secondsSTAND:Reach foryour toes,keep legsstraightAnkle bends,both feet, upand down, 5timesBackwardshoulderrolls, 5timesTilt yourhead to theRIGHT, hold5 secondsClaploudly5 timesAround theWorld tothe LEFT,3 timesDeepbellybreaths, 3timesSelfhug, 5secondsAnkletwists,LEFT foot,5 timesLift kneeto chest,LEFT leg,5 timesSTAND:Hop onLEFT foottwiceBig wave,RIGHThand, 5secondsOne-fingerworkout -indexfingerOne-fingerworkout -pinkyfingerSTAND:Twist totheRIGHTBig nods"yes" (frontto back), 3timesBigforwardcircles, 5timesStomp yourRIGHT foot3 timesFoot rock,LEFT, 5timesSTAND:Stretch tothe skyFingerswirls, indexfingers, 5secondsTilt yourhead to theLEFT, hold5 secondsChickenwings,flap 5timesAnkletwists,RIGHT foot,5 timesSnap yourfingers,RIGHThand, 5timesSTAND:Flamingo,LEFT leg,5 secondsDeepchestbreaths, 3timesSwimlegs,seated, 5secondsSTAND:Flamingo,RIGHT leg.5 secondsInterlockandstretch, 5secondsOpen mouthas wide aspossible,hold 3secondsLift knee tochest,RIGHT leg,5 timesToewiggles,LEFT foot,5 seconds"Hangloose",RIGHT hand5 seconds"Forwardshoulderrolls, 5timesToewiggles,both feet,5 secondsOverheadarm stretchto the LEFT,5 secondsStraightenand bendLEFT leg,3 timesBackwardshoulderrolls, 5timesFastblinks, 5secondsTurn yourhead to theRIGHTslowly af faras it will goRock,paper,scissors,LEFT handSTAND:SquattwiceToewiggles,RIGHT foot,5 secondsOne-fingerworkout -thumbLittleforwardcircles, 5timesClaploudly3 timesFrenchcurls, 5timesFoot rock,RIGHT, 5timesKneestogether,knees apart,3 timesBigbackwardcircles, 5timesFaceshrug, 5secondsTurntongueupsidedownStraightenand bendRIGHT leg,3 timesSTAND:Twist tothe LEFTForwardshoulderrolls, 5timesSTAND:Stand upand then sitback down,twiceDumbbellcurls,RIGHT arm,5 timesAnkle bends,RIGHT foot,up anddown, 5timesSnap yourfingers,LEFT hand,5 timesDumbbellcurls,LEFT arm,5 timesTurn yourhead to theLEFT slowlyaf far as itwill goSTAND:Hop onRIGHTfoot twiceStompyourLEFT foot3 timesWigglesyourfingers for5 secondsTightfists, 5secondsRock, paper,scissors,RIGHT handSlow"no's",sideto side, 3timesLittlebackwardcircles, 5timesAround theWorld tothe RIGHT,3 timesFingerswirls, pinkyfingers, 5secondsFull handstretch, 5secondsSTAND:Hop 3timesOne-fingerworkout -indexfingerBig wave,LEFThand, 5secondsOverheadarm stretchto theRIGHT, 5secondsAnkle bends,LEFT foot,up anddown, 5timesBigyawn!Eyes wideopen, 5secondsSTAND:Reach foryour toes,keep legsstraightAnkle bends,both feet, upand down, 5timesBackwardshoulderrolls, 5timesTilt yourhead to theRIGHT, hold5 secondsClaploudly5 timesAround theWorld tothe LEFT,3 timesDeepbellybreaths, 3timesSelfhug, 5secondsAnkletwists,LEFT foot,5 timesLift kneeto chest,LEFT leg,5 timesSTAND:Hop onLEFT foottwiceBig wave,RIGHThand, 5secondsOne-fingerworkout -indexfingerOne-fingerworkout -pinkyfingerSTAND:Twist totheRIGHTBig nods"yes" (frontto back), 3timesBigforwardcircles, 5timesStomp yourRIGHT foot3 timesFoot rock,LEFT, 5timesSTAND:Stretch tothe skyFingerswirls, indexfingers, 5secondsTilt yourhead to theLEFT, hold5 secondsChickenwings,flap 5timesAnkletwists,RIGHT foot,5 timesSnap yourfingers,RIGHThand, 5timesSTAND:Flamingo,LEFT leg,5 secondsDeepchestbreaths, 3timesSwimlegs,seated, 5secondsSTAND:Flamingo,RIGHT leg.5 secondsInterlockandstretch, 5secondsOpen mouthas wide aspossible,hold 3secondsLift knee tochest,RIGHT leg,5 timesToewiggles,LEFT foot,5 seconds"Hangloose",RIGHT hand5 seconds"Forwardshoulderrolls, 5timesToewiggles,both feet,5 secondsOverheadarm stretchto the LEFT,5 secondsStraightenand bendLEFT leg,3 timesBackwardshoulderrolls, 5timesFastblinks, 5secondsTurn yourhead to theRIGHTslowly af faras it will goRock,paper,scissors,LEFT handSTAND:SquattwiceToewiggles,RIGHT foot,5 secondsOne-fingerworkout -thumbLittleforwardcircles, 5timesClaploudly3 timesFrenchcurls, 5timesFoot rock,RIGHT, 5timesKneestogether,knees apart,3 timesBigbackwardcircles, 5timesFaceshrug, 5secondsTurntongueupsidedownStraightenand bendRIGHT leg,3 timesSTAND:Twist tothe LEFTForwardshoulderrolls, 5timesSTAND:Stand upand then sitback down,twiceDumbbellcurls,RIGHT arm,5 times

GET MOVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. G-Ankle bends, RIGHT foot, up and down, 5 times
  2. O-Snap your fingers, LEFT hand, 5 times
  3. N-Dumbbell curls, LEFT arm, 5 times
  4. B-Turn your head to the LEFT slowly af far as it will go
  5. G-STAND: Hop on RIGHT foot twice
  6. G-Stomp your LEFT foot 3 times
  7. O-Wiggles your fingers for 5 seconds
  8. O-Tight fists, 5 seconds
  9. N-Rock, paper, scissors, RIGHT hand
  10. B-Slow "no's",side to side, 3 times
  11. N-Little backward circles, 5 times
  12. B-Around the World to the RIGHT, 3 times
  13. O-Finger swirls, pinky fingers, 5 seconds
  14. O-Full hand stretch, 5 seconds
  15. I-STAND: Hop 3 times
  16. O-One-finger workout - index finger
  17. O-Big wave, LEFT hand, 5 seconds
  18. N-Overhead arm stretch to the RIGHT, 5 seconds
  19. G-Ankle bends, LEFT foot, up and down, 5 times
  20. B-Big yawn!
  21. B-Eyes wide open, 5 seconds
  22. N-STAND: Reach for your toes, keep legs straight
  23. G-Ankle bends, both feet, up and down, 5 times
  24. I-Backward shoulder rolls, 5 times
  25. B-Tilt your head to the RIGHT, hold 5 seconds
  26. O-Clap loudly 5 times
  27. B-Around the World to the LEFT, 3 times
  28. I-Deep belly breaths, 3 times
  29. I-Self hug, 5 seconds
  30. G-Ankle twists, LEFT foot, 5 times
  31. I-Lift knee to chest, LEFT leg, 5 times
  32. G-STAND: Hop on LEFT foot twice
  33. O-Big wave, RIGHT hand, 5 seconds
  34. O-One-finger workout - index finger
  35. O-One-finger workout - pinky finger
  36. I-STAND: Twist to the RIGHT
  37. B-Big nods "yes" (front to back), 3 times
  38. N-Big forward circles, 5 times
  39. G-Stomp your RIGHT foot 3 times
  40. G-Foot rock, LEFT, 5 times
  41. N-STAND: Stretch to the sky
  42. O-Finger swirls, index fingers, 5 seconds
  43. B-Tilt your head to the LEFT, hold 5 seconds
  44. N-Chicken wings, flap 5 times
  45. G-Ankle twists, RIGHT foot, 5 times
  46. O-Snap your fingers, RIGHT hand, 5 times
  47. G-STAND: Flamingo, LEFT leg, 5 seconds
  48. I-Deep chest breaths, 3 times
  49. I-Swim legs, seated, 5 seconds
  50. G-STAND: Flamingo, RIGHT leg. 5 seconds
  51. O-Interlock and stretch, 5 seconds
  52. B-Open mouth as wide as possible, hold 3 seconds
  53. I-Lift knee to chest, RIGHT leg, 5 times
  54. G-Toe wiggles, LEFT foot, 5 seconds
  55. N-"Hang loose", RIGHT hand 5 seconds"
  56. B-Forward shoulder rolls, 5 times
  57. G-Toe wiggles, both feet, 5 seconds
  58. N-Overhead arm stretch to the LEFT, 5 seconds
  59. I-Straighten and bend LEFT leg, 3 times
  60. B-Backward shoulder rolls, 5 times
  61. B-Fast blinks, 5 seconds
  62. B-Turn your head to the RIGHT slowly af far as it will go
  63. N-Rock, paper, scissors, LEFT hand
  64. I-STAND: Squat twice
  65. G-Toe wiggles, RIGHT foot, 5 seconds
  66. O-One-finger workout - thumb
  67. N-Little forward circles, 5 times
  68. O-Clap loudly 3 times
  69. N-French curls, 5 times
  70. G-Foot rock, RIGHT, 5 times
  71. I-Knees together, knees apart, 3 times
  72. N-Big backward circles, 5 times
  73. B-Face shrug, 5 seconds
  74. B-Turn tongue upside down
  75. I-Straighten and bend RIGHT leg, 3 times
  76. I-STAND: Twist to the LEFT
  77. I-Forward shoulder rolls, 5 times
  78. I-STAND: Stand up and then sit back down, twice
  79. N-Dumbbell curls, RIGHT arm, 5 times