Littlebackwardcircles, 5timesToewiggles,both feet,5 secondsOne-fingerworkout -thumbFoot rock,LEFT, 5timesLittleforwardcircles, 5times"Hangloose",RIGHT hand5 seconds"Bigbackwardcircles, 5timesTurn yourhead to theRIGHTslowly af faras it will goToewiggles,LEFT foot,5 secondsSTAND:Hop onLEFT foottwiceFull handstretch, 5secondsBig wave,RIGHThand, 5secondsStomp yourRIGHT foot3 timesSTAND:Hop 3timesBigyawn!Fastblinks, 5secondsTurntongueupsidedownChickenwings,flap 5timesBackwardshoulderrolls, 5timesClaploudly5 timesEyes wideopen, 5secondsAnkle bends,LEFT foot,up anddown, 5timesStraightenand bendLEFT leg,3 timesAnkletwists,RIGHT foot,5 timesWigglesyourfingers for5 secondsRock, paper,scissors,RIGHT handLift kneeto chest,LEFT leg,5 timesToewiggles,RIGHT foot,5 secondsBig nods"yes" (frontto back), 3timesInterlockandstretch, 5secondsSTAND:Twist tothe LEFTForwardshoulderrolls, 5timesSTAND:Reach foryour toes,keep legsstraightAnkletwists,LEFT foot,5 timesBigforwardcircles, 5timesRock,paper,scissors,LEFT handOverheadarm stretchto the LEFT,5 secondsFingerswirls, indexfingers, 5secondsBackwardshoulderrolls, 5timesOne-fingerworkout -indexfingerSnap yourfingers,RIGHThand, 5timesSTAND:Stand upand then sitback down,twiceDeepbellybreaths, 3timesDumbbellcurls,LEFT arm,5 timesAround theWorld tothe RIGHT,3 timesTilt yourhead to theRIGHT, hold5 secondsTurn yourhead to theLEFT slowlyaf far as itwill goFaceshrug, 5secondsAnkle bends,both feet, upand down, 5timesOverheadarm stretchto theRIGHT, 5secondsSwimlegs,seated, 5secondsSelfhug, 5secondsTightfists, 5secondsTilt yourhead to theLEFT, hold5 secondsOne-fingerworkout -indexfingerKneestogether,knees apart,3 timesSnap yourfingers,LEFT hand,5 timesFoot rock,RIGHT, 5timesFingerswirls, pinkyfingers, 5secondsForwardshoulderrolls, 5timesClaploudly3 timesSTAND:Flamingo,LEFT leg,5 secondsSlow"no's",sideto side, 3timesLift knee tochest,RIGHT leg,5 timesOpen mouthas wide aspossible,hold 3secondsSTAND:SquattwiceOne-fingerworkout -pinkyfingerSTAND:Twist totheRIGHTStraightenand bendRIGHT leg,3 timesSTAND:Hop onRIGHTfoot twiceAnkle bends,RIGHT foot,up anddown, 5timesSTAND:Stretch tothe skyDeepchestbreaths, 3timesAround theWorld tothe LEFT,3 timesStompyourLEFT foot3 timesBig wave,LEFThand, 5secondsDumbbellcurls,RIGHT arm,5 timesFrenchcurls, 5timesSTAND:Flamingo,RIGHT leg.5 secondsLittlebackwardcircles, 5timesToewiggles,both feet,5 secondsOne-fingerworkout -thumbFoot rock,LEFT, 5timesLittleforwardcircles, 5times"Hangloose",RIGHT hand5 seconds"Bigbackwardcircles, 5timesTurn yourhead to theRIGHTslowly af faras it will goToewiggles,LEFT foot,5 secondsSTAND:Hop onLEFT foottwiceFull handstretch, 5secondsBig wave,RIGHThand, 5secondsStomp yourRIGHT foot3 timesSTAND:Hop 3timesBigyawn!Fastblinks, 5secondsTurntongueupsidedownChickenwings,flap 5timesBackwardshoulderrolls, 5timesClaploudly5 timesEyes wideopen, 5secondsAnkle bends,LEFT foot,up anddown, 5timesStraightenand bendLEFT leg,3 timesAnkletwists,RIGHT foot,5 timesWigglesyourfingers for5 secondsRock, paper,scissors,RIGHT handLift kneeto chest,LEFT leg,5 timesToewiggles,RIGHT foot,5 secondsBig nods"yes" (frontto back), 3timesInterlockandstretch, 5secondsSTAND:Twist tothe LEFTForwardshoulderrolls, 5timesSTAND:Reach foryour toes,keep legsstraightAnkletwists,LEFT foot,5 timesBigforwardcircles, 5timesRock,paper,scissors,LEFT handOverheadarm stretchto the LEFT,5 secondsFingerswirls, indexfingers, 5secondsBackwardshoulderrolls, 5timesOne-fingerworkout -indexfingerSnap yourfingers,RIGHThand, 5timesSTAND:Stand upand then sitback down,twiceDeepbellybreaths, 3timesDumbbellcurls,LEFT arm,5 timesAround theWorld tothe RIGHT,3 timesTilt yourhead to theRIGHT, hold5 secondsTurn yourhead to theLEFT slowlyaf far as itwill goFaceshrug, 5secondsAnkle bends,both feet, upand down, 5timesOverheadarm stretchto theRIGHT, 5secondsSwimlegs,seated, 5secondsSelfhug, 5secondsTightfists, 5secondsTilt yourhead to theLEFT, hold5 secondsOne-fingerworkout -indexfingerKneestogether,knees apart,3 timesSnap yourfingers,LEFT hand,5 timesFoot rock,RIGHT, 5timesFingerswirls, pinkyfingers, 5secondsForwardshoulderrolls, 5timesClaploudly3 timesSTAND:Flamingo,LEFT leg,5 secondsSlow"no's",sideto side, 3timesLift knee tochest,RIGHT leg,5 timesOpen mouthas wide aspossible,hold 3secondsSTAND:SquattwiceOne-fingerworkout -pinkyfingerSTAND:Twist totheRIGHTStraightenand bendRIGHT leg,3 timesSTAND:Hop onRIGHTfoot twiceAnkle bends,RIGHT foot,up anddown, 5timesSTAND:Stretch tothe skyDeepchestbreaths, 3timesAround theWorld tothe LEFT,3 timesStompyourLEFT foot3 timesBig wave,LEFThand, 5secondsDumbbellcurls,RIGHT arm,5 timesFrenchcurls, 5timesSTAND:Flamingo,RIGHT leg.5 seconds

GET MOVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
N
6
N
7
N
8
B
9
G
10
G
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O
12
O
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G
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I
15
B
16
B
17
B
18
N
19
B
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O
21
B
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G
23
I
24
G
25
O
26
N
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I
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G
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B
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O
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I
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B
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N
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G
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N
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N
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N
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O
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I
40
O
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O
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I
43
I
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N
45
B
46
B
47
B
48
B
49
G
50
N
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I
52
I
53
O
54
B
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O
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I
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O
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G
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O
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O
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B
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B
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79
G
  1. N-Little backward circles, 5 times
  2. G-Toe wiggles, both feet, 5 seconds
  3. O-One-finger workout - thumb
  4. G-Foot rock, LEFT, 5 times
  5. N-Little forward circles, 5 times
  6. N-"Hang loose", RIGHT hand 5 seconds"
  7. N-Big backward circles, 5 times
  8. B-Turn your head to the RIGHT slowly af far as it will go
  9. G-Toe wiggles, LEFT foot, 5 seconds
  10. G-STAND: Hop on LEFT foot twice
  11. O-Full hand stretch, 5 seconds
  12. O-Big wave, RIGHT hand, 5 seconds
  13. G-Stomp your RIGHT foot 3 times
  14. I-STAND: Hop 3 times
  15. B-Big yawn!
  16. B-Fast blinks, 5 seconds
  17. B-Turn tongue upside down
  18. N-Chicken wings, flap 5 times
  19. B-Backward shoulder rolls, 5 times
  20. O-Clap loudly 5 times
  21. B-Eyes wide open, 5 seconds
  22. G-Ankle bends, LEFT foot, up and down, 5 times
  23. I-Straighten and bend LEFT leg, 3 times
  24. G-Ankle twists, RIGHT foot, 5 times
  25. O-Wiggles your fingers for 5 seconds
  26. N-Rock, paper, scissors, RIGHT hand
  27. I-Lift knee to chest, LEFT leg, 5 times
  28. G-Toe wiggles, RIGHT foot, 5 seconds
  29. B-Big nods "yes" (front to back), 3 times
  30. O-Interlock and stretch, 5 seconds
  31. I-STAND: Twist to the LEFT
  32. B-Forward shoulder rolls, 5 times
  33. N-STAND: Reach for your toes, keep legs straight
  34. G-Ankle twists, LEFT foot, 5 times
  35. N-Big forward circles, 5 times
  36. N-Rock, paper, scissors, LEFT hand
  37. N-Overhead arm stretch to the LEFT, 5 seconds
  38. O-Finger swirls, index fingers, 5 seconds
  39. I-Backward shoulder rolls, 5 times
  40. O-One-finger workout - index finger
  41. O-Snap your fingers, RIGHT hand, 5 times
  42. I-STAND: Stand up and then sit back down, twice
  43. I-Deep belly breaths, 3 times
  44. N-Dumbbell curls, LEFT arm, 5 times
  45. B-Around the World to the RIGHT, 3 times
  46. B-Tilt your head to the RIGHT, hold 5 seconds
  47. B-Turn your head to the LEFT slowly af far as it will go
  48. B-Face shrug, 5 seconds
  49. G-Ankle bends, both feet, up and down, 5 times
  50. N-Overhead arm stretch to the RIGHT, 5 seconds
  51. I-Swim legs, seated, 5 seconds
  52. I-Self hug, 5 seconds
  53. O-Tight fists, 5 seconds
  54. B-Tilt your head to the LEFT, hold 5 seconds
  55. O-One-finger workout - index finger
  56. I-Knees together, knees apart, 3 times
  57. O-Snap your fingers, LEFT hand, 5 times
  58. G-Foot rock, RIGHT, 5 times
  59. O-Finger swirls, pinky fingers, 5 seconds
  60. I-Forward shoulder rolls, 5 times
  61. O-Clap loudly 3 times
  62. G-STAND: Flamingo, LEFT leg, 5 seconds
  63. B-Slow "no's",side to side, 3 times
  64. I-Lift knee to chest, RIGHT leg, 5 times
  65. B-Open mouth as wide as possible, hold 3 seconds
  66. I-STAND: Squat twice
  67. O-One-finger workout - pinky finger
  68. I-STAND: Twist to the RIGHT
  69. I-Straighten and bend RIGHT leg, 3 times
  70. G-STAND: Hop on RIGHT foot twice
  71. G-Ankle bends, RIGHT foot, up and down, 5 times
  72. N-STAND: Stretch to the sky
  73. I-Deep chest breaths, 3 times
  74. B-Around the World to the LEFT, 3 times
  75. G-Stomp your LEFT foot 3 times
  76. O-Big wave, LEFT hand, 5 seconds
  77. N-Dumbbell curls, RIGHT arm, 5 times
  78. N-French curls, 5 times
  79. G-STAND: Flamingo, RIGHT leg. 5 seconds