Fingerswirls, indexfingers, 5secondsRock,paper,scissors,LEFT handTightfists, 5secondsSTAND:Stand upand then sitback down,twiceForwardshoulderrolls, 5timesAnkle bends,RIGHT foot,up anddown, 5timesTurntongueupsidedownChickenwings,flap 5timesToewiggles,LEFT foot,5 secondsBig nods"yes" (frontto back), 3timesDeepbellybreaths, 3timesOne-fingerworkout -thumbOne-fingerworkout -indexfingerStompyourLEFT foot3 timesBigbackwardcircles, 5timesSelfhug, 5secondsAnkle bends,both feet, upand down, 5timesOne-fingerworkout -pinkyfingerFaceshrug, 5secondsSTAND:SquattwiceBigforwardcircles, 5timesSTAND:Flamingo,RIGHT leg.5 secondsBig wave,LEFThand, 5secondsOverheadarm stretchto the LEFT,5 secondsTurn yourhead to theRIGHTslowly af faras it will goBig wave,RIGHThand, 5secondsKneestogether,knees apart,3 timesBackwardshoulderrolls, 5timesFull handstretch, 5secondsBackwardshoulderrolls, 5timesClaploudly5 timesSwimlegs,seated, 5secondsAround theWorld tothe LEFT,3 timesSlow"no's",sideto side, 3timesDumbbellcurls,RIGHT arm,5 timesFoot rock,RIGHT, 5timesWigglesyourfingers for5 secondsLittleforwardcircles, 5timesSTAND:Twist tothe LEFTSTAND:Flamingo,LEFT leg,5 secondsToewiggles,both feet,5 secondsFoot rock,LEFT, 5times"Hangloose",RIGHT hand5 seconds"Straightenand bendRIGHT leg,3 timesFrenchcurls, 5timesLift kneeto chest,LEFT leg,5 timesSTAND:Hop 3timesAnkle bends,LEFT foot,up anddown, 5timesLift knee tochest,RIGHT leg,5 timesForwardshoulderrolls, 5timesDumbbellcurls,LEFT arm,5 timesRock, paper,scissors,RIGHT handOverheadarm stretchto theRIGHT, 5secondsAround theWorld tothe RIGHT,3 timesSnap yourfingers,LEFT hand,5 timesTilt yourhead to theRIGHT, hold5 secondsStraightenand bendLEFT leg,3 timesSTAND:Hop onRIGHTfoot twiceTurn yourhead to theLEFT slowlyaf far as itwill goEyes wideopen, 5secondsBigyawn!STAND:Stretch tothe skySTAND:Hop onLEFT foottwiceInterlockandstretch, 5secondsSTAND:Twist totheRIGHTStomp yourRIGHT foot3 timesFastblinks, 5secondsFingerswirls, pinkyfingers, 5secondsDeepchestbreaths, 3timesSnap yourfingers,RIGHThand, 5timesSTAND:Reach foryour toes,keep legsstraightAnkletwists,LEFT foot,5 timesLittlebackwardcircles, 5timesTilt yourhead to theLEFT, hold5 secondsClaploudly3 timesAnkletwists,RIGHT foot,5 timesOpen mouthas wide aspossible,hold 3secondsOne-fingerworkout -indexfingerToewiggles,RIGHT foot,5 secondsFingerswirls, indexfingers, 5secondsRock,paper,scissors,LEFT handTightfists, 5secondsSTAND:Stand upand then sitback down,twiceForwardshoulderrolls, 5timesAnkle bends,RIGHT foot,up anddown, 5timesTurntongueupsidedownChickenwings,flap 5timesToewiggles,LEFT foot,5 secondsBig nods"yes" (frontto back), 3timesDeepbellybreaths, 3timesOne-fingerworkout -thumbOne-fingerworkout -indexfingerStompyourLEFT foot3 timesBigbackwardcircles, 5timesSelfhug, 5secondsAnkle bends,both feet, upand down, 5timesOne-fingerworkout -pinkyfingerFaceshrug, 5secondsSTAND:SquattwiceBigforwardcircles, 5timesSTAND:Flamingo,RIGHT leg.5 secondsBig wave,LEFThand, 5secondsOverheadarm stretchto the LEFT,5 secondsTurn yourhead to theRIGHTslowly af faras it will goBig wave,RIGHThand, 5secondsKneestogether,knees apart,3 timesBackwardshoulderrolls, 5timesFull handstretch, 5secondsBackwardshoulderrolls, 5timesClaploudly5 timesSwimlegs,seated, 5secondsAround theWorld tothe LEFT,3 timesSlow"no's",sideto side, 3timesDumbbellcurls,RIGHT arm,5 timesFoot rock,RIGHT, 5timesWigglesyourfingers for5 secondsLittleforwardcircles, 5timesSTAND:Twist tothe LEFTSTAND:Flamingo,LEFT leg,5 secondsToewiggles,both feet,5 secondsFoot rock,LEFT, 5times"Hangloose",RIGHT hand5 seconds"Straightenand bendRIGHT leg,3 timesFrenchcurls, 5timesLift kneeto chest,LEFT leg,5 timesSTAND:Hop 3timesAnkle bends,LEFT foot,up anddown, 5timesLift knee tochest,RIGHT leg,5 timesForwardshoulderrolls, 5timesDumbbellcurls,LEFT arm,5 timesRock, paper,scissors,RIGHT handOverheadarm stretchto theRIGHT, 5secondsAround theWorld tothe RIGHT,3 timesSnap yourfingers,LEFT hand,5 timesTilt yourhead to theRIGHT, hold5 secondsStraightenand bendLEFT leg,3 timesSTAND:Hop onRIGHTfoot twiceTurn yourhead to theLEFT slowlyaf far as itwill goEyes wideopen, 5secondsBigyawn!STAND:Stretch tothe skySTAND:Hop onLEFT foottwiceInterlockandstretch, 5secondsSTAND:Twist totheRIGHTStomp yourRIGHT foot3 timesFastblinks, 5secondsFingerswirls, pinkyfingers, 5secondsDeepchestbreaths, 3timesSnap yourfingers,RIGHThand, 5timesSTAND:Reach foryour toes,keep legsstraightAnkletwists,LEFT foot,5 timesLittlebackwardcircles, 5timesTilt yourhead to theLEFT, hold5 secondsClaploudly3 timesAnkletwists,RIGHT foot,5 timesOpen mouthas wide aspossible,hold 3secondsOne-fingerworkout -indexfingerToewiggles,RIGHT foot,5 seconds

GET MOVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-Finger swirls, index fingers, 5 seconds
  2. N-Rock, paper, scissors, LEFT hand
  3. O-Tight fists, 5 seconds
  4. I-STAND: Stand up and then sit back down, twice
  5. I-Forward shoulder rolls, 5 times
  6. G-Ankle bends, RIGHT foot, up and down, 5 times
  7. B-Turn tongue upside down
  8. N-Chicken wings, flap 5 times
  9. G-Toe wiggles, LEFT foot, 5 seconds
  10. B-Big nods "yes" (front to back), 3 times
  11. I-Deep belly breaths, 3 times
  12. O-One-finger workout - thumb
  13. O-One-finger workout - index finger
  14. G-Stomp your LEFT foot 3 times
  15. N-Big backward circles, 5 times
  16. I-Self hug, 5 seconds
  17. G-Ankle bends, both feet, up and down, 5 times
  18. O-One-finger workout - pinky finger
  19. B-Face shrug, 5 seconds
  20. I-STAND: Squat twice
  21. N-Big forward circles, 5 times
  22. G-STAND: Flamingo, RIGHT leg. 5 seconds
  23. O-Big wave, LEFT hand, 5 seconds
  24. N-Overhead arm stretch to the LEFT, 5 seconds
  25. B-Turn your head to the RIGHT slowly af far as it will go
  26. O-Big wave, RIGHT hand, 5 seconds
  27. I-Knees together, knees apart, 3 times
  28. B-Backward shoulder rolls, 5 times
  29. O-Full hand stretch, 5 seconds
  30. I-Backward shoulder rolls, 5 times
  31. O-Clap loudly 5 times
  32. I-Swim legs, seated, 5 seconds
  33. B-Around the World to the LEFT, 3 times
  34. B-Slow "no's",side to side, 3 times
  35. N-Dumbbell curls, RIGHT arm, 5 times
  36. G-Foot rock, RIGHT, 5 times
  37. O-Wiggles your fingers for 5 seconds
  38. N-Little forward circles, 5 times
  39. I-STAND: Twist to the LEFT
  40. G-STAND: Flamingo, LEFT leg, 5 seconds
  41. G-Toe wiggles, both feet, 5 seconds
  42. G-Foot rock, LEFT, 5 times
  43. N-"Hang loose", RIGHT hand 5 seconds"
  44. I-Straighten and bend RIGHT leg, 3 times
  45. N-French curls, 5 times
  46. I-Lift knee to chest, LEFT leg, 5 times
  47. I-STAND: Hop 3 times
  48. G-Ankle bends, LEFT foot, up and down, 5 times
  49. I-Lift knee to chest, RIGHT leg, 5 times
  50. B-Forward shoulder rolls, 5 times
  51. N-Dumbbell curls, LEFT arm, 5 times
  52. N-Rock, paper, scissors, RIGHT hand
  53. N-Overhead arm stretch to the RIGHT, 5 seconds
  54. B-Around the World to the RIGHT, 3 times
  55. O-Snap your fingers, LEFT hand, 5 times
  56. B-Tilt your head to the RIGHT, hold 5 seconds
  57. I-Straighten and bend LEFT leg, 3 times
  58. G-STAND: Hop on RIGHT foot twice
  59. B-Turn your head to the LEFT slowly af far as it will go
  60. B-Eyes wide open, 5 seconds
  61. B-Big yawn!
  62. N-STAND: Stretch to the sky
  63. G-STAND: Hop on LEFT foot twice
  64. O-Interlock and stretch, 5 seconds
  65. I-STAND: Twist to the RIGHT
  66. G-Stomp your RIGHT foot 3 times
  67. B-Fast blinks, 5 seconds
  68. O-Finger swirls, pinky fingers, 5 seconds
  69. I-Deep chest breaths, 3 times
  70. O-Snap your fingers, RIGHT hand, 5 times
  71. N-STAND: Reach for your toes, keep legs straight
  72. G-Ankle twists, LEFT foot, 5 times
  73. N-Little backward circles, 5 times
  74. B-Tilt your head to the LEFT, hold 5 seconds
  75. O-Clap loudly 3 times
  76. G-Ankle twists, RIGHT foot, 5 times
  77. B-Open mouth as wide as possible, hold 3 seconds
  78. O-One-finger workout - index finger
  79. G-Toe wiggles, RIGHT foot, 5 seconds