Fingerswirls, indexfingers, 5secondsChickenwings,flap 5timesSelfhug, 5secondsInterlockandstretch, 5secondsSnap yourfingers,RIGHThand, 5timesBigbackwardcircles, 5timesFoot rock,RIGHT, 5timesSTAND:Flamingo,LEFT leg,5 secondsSTAND:Twist totheRIGHTOne-fingerworkout -thumbTurn yourhead to theRIGHTslowly af faras it will goTurn yourhead to theLEFT slowlyaf far as itwill goSTAND:Hop onLEFT foottwiceTilt yourhead to theRIGHT, hold5 secondsFastblinks, 5secondsClaploudly5 timesOne-fingerworkout -indexfingerKneestogether,knees apart,3 timesFull handstretch, 5secondsTightfists, 5secondsOverheadarm stretchto the LEFT,5 secondsStraightenand bendLEFT leg,3 timesToewiggles,LEFT foot,5 secondsFrenchcurls, 5timesAnkle bends,LEFT foot,up anddown, 5timesSTAND:Hop onRIGHTfoot twiceAnkle bends,RIGHT foot,up anddown, 5timesOverheadarm stretchto theRIGHT, 5secondsSTAND:Stand upand then sitback down,twiceDeepbellybreaths, 3timesToewiggles,RIGHT foot,5 secondsBackwardshoulderrolls, 5timesSwimlegs,seated, 5secondsOne-fingerworkout -indexfingerLittleforwardcircles, 5timesBig wave,RIGHThand, 5secondsBigforwardcircles, 5timesStompyourLEFT foot3 times"Hangloose",RIGHT hand5 seconds"Toewiggles,both feet,5 secondsAround theWorld tothe RIGHT,3 timesForwardshoulderrolls, 5timesSTAND:Flamingo,RIGHT leg.5 secondsSTAND:Hop 3timesSTAND:Stretch tothe skyBackwardshoulderrolls, 5timesBig nods"yes" (frontto back), 3timesFoot rock,LEFT, 5timesClaploudly3 timesWigglesyourfingers for5 secondsTilt yourhead to theLEFT, hold5 secondsStomp yourRIGHT foot3 timesOpen mouthas wide aspossible,hold 3secondsRock, paper,scissors,RIGHT handBig wave,LEFThand, 5secondsOne-fingerworkout -pinkyfingerDumbbellcurls,RIGHT arm,5 timesLittlebackwardcircles, 5timesBigyawn!Slow"no's",sideto side, 3timesLift knee tochest,RIGHT leg,5 timesStraightenand bendRIGHT leg,3 timesDumbbellcurls,LEFT arm,5 timesSTAND:Twist tothe LEFTSnap yourfingers,LEFT hand,5 timesSTAND:SquattwiceFingerswirls, pinkyfingers, 5secondsAnkle bends,both feet, upand down, 5timesLift kneeto chest,LEFT leg,5 timesDeepchestbreaths, 3timesAnkletwists,LEFT foot,5 timesTurntongueupsidedownForwardshoulderrolls, 5timesRock,paper,scissors,LEFT handAround theWorld tothe LEFT,3 timesSTAND:Reach foryour toes,keep legsstraightAnkletwists,RIGHT foot,5 timesFaceshrug, 5secondsEyes wideopen, 5secondsFingerswirls, indexfingers, 5secondsChickenwings,flap 5timesSelfhug, 5secondsInterlockandstretch, 5secondsSnap yourfingers,RIGHThand, 5timesBigbackwardcircles, 5timesFoot rock,RIGHT, 5timesSTAND:Flamingo,LEFT leg,5 secondsSTAND:Twist totheRIGHTOne-fingerworkout -thumbTurn yourhead to theRIGHTslowly af faras it will goTurn yourhead to theLEFT slowlyaf far as itwill goSTAND:Hop onLEFT foottwiceTilt yourhead to theRIGHT, hold5 secondsFastblinks, 5secondsClaploudly5 timesOne-fingerworkout -indexfingerKneestogether,knees apart,3 timesFull handstretch, 5secondsTightfists, 5secondsOverheadarm stretchto the LEFT,5 secondsStraightenand bendLEFT leg,3 timesToewiggles,LEFT foot,5 secondsFrenchcurls, 5timesAnkle bends,LEFT foot,up anddown, 5timesSTAND:Hop onRIGHTfoot twiceAnkle bends,RIGHT foot,up anddown, 5timesOverheadarm stretchto theRIGHT, 5secondsSTAND:Stand upand then sitback down,twiceDeepbellybreaths, 3timesToewiggles,RIGHT foot,5 secondsBackwardshoulderrolls, 5timesSwimlegs,seated, 5secondsOne-fingerworkout -indexfingerLittleforwardcircles, 5timesBig wave,RIGHThand, 5secondsBigforwardcircles, 5timesStompyourLEFT foot3 times"Hangloose",RIGHT hand5 seconds"Toewiggles,both feet,5 secondsAround theWorld tothe RIGHT,3 timesForwardshoulderrolls, 5timesSTAND:Flamingo,RIGHT leg.5 secondsSTAND:Hop 3timesSTAND:Stretch tothe skyBackwardshoulderrolls, 5timesBig nods"yes" (frontto back), 3timesFoot rock,LEFT, 5timesClaploudly3 timesWigglesyourfingers for5 secondsTilt yourhead to theLEFT, hold5 secondsStomp yourRIGHT foot3 timesOpen mouthas wide aspossible,hold 3secondsRock, paper,scissors,RIGHT handBig wave,LEFThand, 5secondsOne-fingerworkout -pinkyfingerDumbbellcurls,RIGHT arm,5 timesLittlebackwardcircles, 5timesBigyawn!Slow"no's",sideto side, 3timesLift knee tochest,RIGHT leg,5 timesStraightenand bendRIGHT leg,3 timesDumbbellcurls,LEFT arm,5 timesSTAND:Twist tothe LEFTSnap yourfingers,LEFT hand,5 timesSTAND:SquattwiceFingerswirls, pinkyfingers, 5secondsAnkle bends,both feet, upand down, 5timesLift kneeto chest,LEFT leg,5 timesDeepchestbreaths, 3timesAnkletwists,LEFT foot,5 timesTurntongueupsidedownForwardshoulderrolls, 5timesRock,paper,scissors,LEFT handAround theWorld tothe LEFT,3 timesSTAND:Reach foryour toes,keep legsstraightAnkletwists,RIGHT foot,5 timesFaceshrug, 5secondsEyes wideopen, 5seconds

GET MOVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B
  1. O-Finger swirls, index fingers, 5 seconds
  2. N-Chicken wings, flap 5 times
  3. I-Self hug, 5 seconds
  4. O-Interlock and stretch, 5 seconds
  5. O-Snap your fingers, RIGHT hand, 5 times
  6. N-Big backward circles, 5 times
  7. G-Foot rock, RIGHT, 5 times
  8. G-STAND: Flamingo, LEFT leg, 5 seconds
  9. I-STAND: Twist to the RIGHT
  10. O-One-finger workout - thumb
  11. B-Turn your head to the RIGHT slowly af far as it will go
  12. B-Turn your head to the LEFT slowly af far as it will go
  13. G-STAND: Hop on LEFT foot twice
  14. B-Tilt your head to the RIGHT, hold 5 seconds
  15. B-Fast blinks, 5 seconds
  16. O-Clap loudly 5 times
  17. O-One-finger workout - index finger
  18. I-Knees together, knees apart, 3 times
  19. O-Full hand stretch, 5 seconds
  20. O-Tight fists, 5 seconds
  21. N-Overhead arm stretch to the LEFT, 5 seconds
  22. I-Straighten and bend LEFT leg, 3 times
  23. G-Toe wiggles, LEFT foot, 5 seconds
  24. N-French curls, 5 times
  25. G-Ankle bends, LEFT foot, up and down, 5 times
  26. G-STAND: Hop on RIGHT foot twice
  27. G-Ankle bends, RIGHT foot, up and down, 5 times
  28. N-Overhead arm stretch to the RIGHT, 5 seconds
  29. I-STAND: Stand up and then sit back down, twice
  30. I-Deep belly breaths, 3 times
  31. G-Toe wiggles, RIGHT foot, 5 seconds
  32. B-Backward shoulder rolls, 5 times
  33. I-Swim legs, seated, 5 seconds
  34. O-One-finger workout - index finger
  35. N-Little forward circles, 5 times
  36. O-Big wave, RIGHT hand, 5 seconds
  37. N-Big forward circles, 5 times
  38. G-Stomp your LEFT foot 3 times
  39. N-"Hang loose", RIGHT hand 5 seconds"
  40. G-Toe wiggles, both feet, 5 seconds
  41. B-Around the World to the RIGHT, 3 times
  42. B-Forward shoulder rolls, 5 times
  43. G-STAND: Flamingo, RIGHT leg. 5 seconds
  44. I-STAND: Hop 3 times
  45. N-STAND: Stretch to the sky
  46. I-Backward shoulder rolls, 5 times
  47. B-Big nods "yes" (front to back), 3 times
  48. G-Foot rock, LEFT, 5 times
  49. O-Clap loudly 3 times
  50. O-Wiggles your fingers for 5 seconds
  51. B-Tilt your head to the LEFT, hold 5 seconds
  52. G-Stomp your RIGHT foot 3 times
  53. B-Open mouth as wide as possible, hold 3 seconds
  54. N-Rock, paper, scissors, RIGHT hand
  55. O-Big wave, LEFT hand, 5 seconds
  56. O-One-finger workout - pinky finger
  57. N-Dumbbell curls, RIGHT arm, 5 times
  58. N-Little backward circles, 5 times
  59. B-Big yawn!
  60. B-Slow "no's",side to side, 3 times
  61. I-Lift knee to chest, RIGHT leg, 5 times
  62. I-Straighten and bend RIGHT leg, 3 times
  63. N-Dumbbell curls, LEFT arm, 5 times
  64. I-STAND: Twist to the LEFT
  65. O-Snap your fingers, LEFT hand, 5 times
  66. I-STAND: Squat twice
  67. O-Finger swirls, pinky fingers, 5 seconds
  68. G-Ankle bends, both feet, up and down, 5 times
  69. I-Lift knee to chest, LEFT leg, 5 times
  70. I-Deep chest breaths, 3 times
  71. G-Ankle twists, LEFT foot, 5 times
  72. B-Turn tongue upside down
  73. I-Forward shoulder rolls, 5 times
  74. N-Rock, paper, scissors, LEFT hand
  75. B-Around the World to the LEFT, 3 times
  76. N-STAND: Reach for your toes, keep legs straight
  77. G-Ankle twists, RIGHT foot, 5 times
  78. B-Face shrug, 5 seconds
  79. B-Eyes wide open, 5 seconds