Swimlegs,seated, 5secondsSTAND:Hop onRIGHTfoot twiceClaploudly3 timesForwardshoulderrolls, 5timesWigglesyourfingers for5 secondsFull handstretch, 5secondsLittlebackwardcircles, 5timesDeepchestbreaths, 3timesOne-fingerworkout -thumbDeepbellybreaths, 3timesStraightenand bendLEFT leg,3 timesFaceshrug, 5secondsLittleforwardcircles, 5timesSTAND:Hop onLEFT foottwiceAnkle bends,both feet, upand down, 5timesSTAND:Stretch tothe skyFoot rock,RIGHT, 5timesBig wave,LEFThand, 5secondsStompyourLEFT foot3 timesRock, paper,scissors,RIGHT handSTAND:Twist totheRIGHTOpen mouthas wide aspossible,hold 3secondsStomp yourRIGHT foot3 timesSTAND:Stand upand then sitback down,twiceKneestogether,knees apart,3 times"Hangloose",RIGHT hand5 seconds"Snap yourfingers,LEFT hand,5 timesInterlockandstretch, 5secondsOne-fingerworkout -indexfingerToewiggles,LEFT foot,5 secondsSTAND:Hop 3timesBig nods"yes" (frontto back), 3timesAround theWorld tothe LEFT,3 timesBig wave,RIGHThand, 5secondsSTAND:SquattwiceDumbbellcurls,RIGHT arm,5 timesOverheadarm stretchto theRIGHT, 5secondsTightfists, 5secondsFastblinks, 5secondsToewiggles,RIGHT foot,5 secondsForwardshoulderrolls, 5timesFrenchcurls, 5timesLift kneeto chest,LEFT leg,5 timesRock,paper,scissors,LEFT handAnkle bends,LEFT foot,up anddown, 5timesBackwardshoulderrolls, 5timesSTAND:Flamingo,LEFT leg,5 secondsAround theWorld tothe RIGHT,3 timesOne-fingerworkout -pinkyfingerSnap yourfingers,RIGHThand, 5timesFingerswirls, pinkyfingers, 5secondsBigyawn!One-fingerworkout -indexfingerTilt yourhead to theLEFT, hold5 secondsBackwardshoulderrolls, 5timesTurntongueupsidedownSTAND:Flamingo,RIGHT leg.5 secondsFingerswirls, indexfingers, 5secondsChickenwings,flap 5timesBigbackwardcircles, 5timesFoot rock,LEFT, 5timesOverheadarm stretchto the LEFT,5 secondsLift knee tochest,RIGHT leg,5 timesSelfhug, 5secondsStraightenand bendRIGHT leg,3 timesTilt yourhead to theRIGHT, hold5 secondsDumbbellcurls,LEFT arm,5 timesBigforwardcircles, 5timesTurn yourhead to theRIGHTslowly af faras it will goSTAND:Reach foryour toes,keep legsstraightSlow"no's",sideto side, 3timesSTAND:Twist tothe LEFTAnkletwists,LEFT foot,5 timesAnkle bends,RIGHT foot,up anddown, 5timesEyes wideopen, 5secondsTurn yourhead to theLEFT slowlyaf far as itwill goToewiggles,both feet,5 secondsClaploudly5 timesAnkletwists,RIGHT foot,5 timesSwimlegs,seated, 5secondsSTAND:Hop onRIGHTfoot twiceClaploudly3 timesForwardshoulderrolls, 5timesWigglesyourfingers for5 secondsFull handstretch, 5secondsLittlebackwardcircles, 5timesDeepchestbreaths, 3timesOne-fingerworkout -thumbDeepbellybreaths, 3timesStraightenand bendLEFT leg,3 timesFaceshrug, 5secondsLittleforwardcircles, 5timesSTAND:Hop onLEFT foottwiceAnkle bends,both feet, upand down, 5timesSTAND:Stretch tothe skyFoot rock,RIGHT, 5timesBig wave,LEFThand, 5secondsStompyourLEFT foot3 timesRock, paper,scissors,RIGHT handSTAND:Twist totheRIGHTOpen mouthas wide aspossible,hold 3secondsStomp yourRIGHT foot3 timesSTAND:Stand upand then sitback down,twiceKneestogether,knees apart,3 times"Hangloose",RIGHT hand5 seconds"Snap yourfingers,LEFT hand,5 timesInterlockandstretch, 5secondsOne-fingerworkout -indexfingerToewiggles,LEFT foot,5 secondsSTAND:Hop 3timesBig nods"yes" (frontto back), 3timesAround theWorld tothe LEFT,3 timesBig wave,RIGHThand, 5secondsSTAND:SquattwiceDumbbellcurls,RIGHT arm,5 timesOverheadarm stretchto theRIGHT, 5secondsTightfists, 5secondsFastblinks, 5secondsToewiggles,RIGHT foot,5 secondsForwardshoulderrolls, 5timesFrenchcurls, 5timesLift kneeto chest,LEFT leg,5 timesRock,paper,scissors,LEFT handAnkle bends,LEFT foot,up anddown, 5timesBackwardshoulderrolls, 5timesSTAND:Flamingo,LEFT leg,5 secondsAround theWorld tothe RIGHT,3 timesOne-fingerworkout -pinkyfingerSnap yourfingers,RIGHThand, 5timesFingerswirls, pinkyfingers, 5secondsBigyawn!One-fingerworkout -indexfingerTilt yourhead to theLEFT, hold5 secondsBackwardshoulderrolls, 5timesTurntongueupsidedownSTAND:Flamingo,RIGHT leg.5 secondsFingerswirls, indexfingers, 5secondsChickenwings,flap 5timesBigbackwardcircles, 5timesFoot rock,LEFT, 5timesOverheadarm stretchto the LEFT,5 secondsLift knee tochest,RIGHT leg,5 timesSelfhug, 5secondsStraightenand bendRIGHT leg,3 timesTilt yourhead to theRIGHT, hold5 secondsDumbbellcurls,LEFT arm,5 timesBigforwardcircles, 5timesTurn yourhead to theRIGHTslowly af faras it will goSTAND:Reach foryour toes,keep legsstraightSlow"no's",sideto side, 3timesSTAND:Twist tothe LEFTAnkletwists,LEFT foot,5 timesAnkle bends,RIGHT foot,up anddown, 5timesEyes wideopen, 5secondsTurn yourhead to theLEFT slowlyaf far as itwill goToewiggles,both feet,5 secondsClaploudly5 timesAnkletwists,RIGHT foot,5 times

GET MOVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Swim legs, seated, 5 seconds
  2. G-STAND: Hop on RIGHT foot twice
  3. O-Clap loudly 3 times
  4. B-Forward shoulder rolls, 5 times
  5. O-Wiggles your fingers for 5 seconds
  6. O-Full hand stretch, 5 seconds
  7. N-Little backward circles, 5 times
  8. I-Deep chest breaths, 3 times
  9. O-One-finger workout - thumb
  10. I-Deep belly breaths, 3 times
  11. I-Straighten and bend LEFT leg, 3 times
  12. B-Face shrug, 5 seconds
  13. N-Little forward circles, 5 times
  14. G-STAND: Hop on LEFT foot twice
  15. G-Ankle bends, both feet, up and down, 5 times
  16. N-STAND: Stretch to the sky
  17. G-Foot rock, RIGHT, 5 times
  18. O-Big wave, LEFT hand, 5 seconds
  19. G-Stomp your LEFT foot 3 times
  20. N-Rock, paper, scissors, RIGHT hand
  21. I-STAND: Twist to the RIGHT
  22. B-Open mouth as wide as possible, hold 3 seconds
  23. G-Stomp your RIGHT foot 3 times
  24. I-STAND: Stand up and then sit back down, twice
  25. I-Knees together, knees apart, 3 times
  26. N-"Hang loose", RIGHT hand 5 seconds"
  27. O-Snap your fingers, LEFT hand, 5 times
  28. O-Interlock and stretch, 5 seconds
  29. O-One-finger workout - index finger
  30. G-Toe wiggles, LEFT foot, 5 seconds
  31. I-STAND: Hop 3 times
  32. B-Big nods "yes" (front to back), 3 times
  33. B-Around the World to the LEFT, 3 times
  34. O-Big wave, RIGHT hand, 5 seconds
  35. I-STAND: Squat twice
  36. N-Dumbbell curls, RIGHT arm, 5 times
  37. N-Overhead arm stretch to the RIGHT, 5 seconds
  38. O-Tight fists, 5 seconds
  39. B-Fast blinks, 5 seconds
  40. G-Toe wiggles, RIGHT foot, 5 seconds
  41. I-Forward shoulder rolls, 5 times
  42. N-French curls, 5 times
  43. I-Lift knee to chest, LEFT leg, 5 times
  44. N-Rock, paper, scissors, LEFT hand
  45. G-Ankle bends, LEFT foot, up and down, 5 times
  46. B-Backward shoulder rolls, 5 times
  47. G-STAND: Flamingo, LEFT leg, 5 seconds
  48. B-Around the World to the RIGHT, 3 times
  49. O-One-finger workout - pinky finger
  50. O-Snap your fingers, RIGHT hand, 5 times
  51. O-Finger swirls, pinky fingers, 5 seconds
  52. B-Big yawn!
  53. O-One-finger workout - index finger
  54. B-Tilt your head to the LEFT, hold 5 seconds
  55. I-Backward shoulder rolls, 5 times
  56. B-Turn tongue upside down
  57. G-STAND: Flamingo, RIGHT leg. 5 seconds
  58. O-Finger swirls, index fingers, 5 seconds
  59. N-Chicken wings, flap 5 times
  60. N-Big backward circles, 5 times
  61. G-Foot rock, LEFT, 5 times
  62. N-Overhead arm stretch to the LEFT, 5 seconds
  63. I-Lift knee to chest, RIGHT leg, 5 times
  64. I-Self hug, 5 seconds
  65. I-Straighten and bend RIGHT leg, 3 times
  66. B-Tilt your head to the RIGHT, hold 5 seconds
  67. N-Dumbbell curls, LEFT arm, 5 times
  68. N-Big forward circles, 5 times
  69. B-Turn your head to the RIGHT slowly af far as it will go
  70. N-STAND: Reach for your toes, keep legs straight
  71. B-Slow "no's",side to side, 3 times
  72. I-STAND: Twist to the LEFT
  73. G-Ankle twists, LEFT foot, 5 times
  74. G-Ankle bends, RIGHT foot, up and down, 5 times
  75. B-Eyes wide open, 5 seconds
  76. B-Turn your head to the LEFT slowly af far as it will go
  77. G-Toe wiggles, both feet, 5 seconds
  78. O-Clap loudly 5 times
  79. G-Ankle twists, RIGHT foot, 5 times