Snap yourfingers,RIGHThand, 5timesBackwardshoulderrolls, 5timesOpen mouthas wide aspossible,hold 3secondsOverheadarm stretchto theRIGHT, 5secondsAnkle bends,both feet, upand down, 5timesKneestogether,knees apart,3 timesInterlockandstretch, 5secondsSTAND:Hop 3timesTilt yourhead to theRIGHT, hold5 secondsStraightenand bendRIGHT leg,3 timesTightfists, 5secondsLittleforwardcircles, 5timesStomp yourRIGHT foot3 timesRock, paper,scissors,RIGHT handSelfhug, 5secondsToewiggles,both feet,5 secondsSTAND:Flamingo,RIGHT leg.5 secondsAnkletwists,RIGHT foot,5 timesLittlebackwardcircles, 5timesSTAND:Stretch tothe skyTilt yourhead to theLEFT, hold5 secondsOne-fingerworkout -thumbDumbbellcurls,RIGHT arm,5 timesBigbackwardcircles, 5timesBig wave,LEFThand, 5secondsSnap yourfingers,LEFT hand,5 timesFull handstretch, 5secondsBig nods"yes" (frontto back), 3timesOne-fingerworkout -indexfingerOne-fingerworkout -pinkyfingerBigyawn!Overheadarm stretchto the LEFT,5 secondsAround theWorld tothe LEFT,3 timesFrenchcurls, 5timesRock,paper,scissors,LEFT handLift kneeto chest,LEFT leg,5 timesAnkle bends,RIGHT foot,up anddown, 5timesSwimlegs,seated, 5secondsToewiggles,LEFT foot,5 secondsFoot rock,LEFT, 5timesDumbbellcurls,LEFT arm,5 timesForwardshoulderrolls, 5timesSTAND:Flamingo,LEFT leg,5 secondsSTAND:Stand upand then sitback down,twice"Hangloose",RIGHT hand5 seconds"Eyes wideopen, 5secondsAnkletwists,LEFT foot,5 timesOne-fingerworkout -indexfingerChickenwings,flap 5timesFoot rock,RIGHT, 5timesSTAND:Twist tothe LEFTStompyourLEFT foot3 timesFingerswirls, pinkyfingers, 5secondsSTAND:Hop onRIGHTfoot twiceClaploudly5 timesWigglesyourfingers for5 secondsFastblinks, 5secondsFingerswirls, indexfingers, 5secondsForwardshoulderrolls, 5timesSlow"no's",sideto side, 3timesTurntongueupsidedownTurn yourhead to theRIGHTslowly af faras it will goDeepchestbreaths, 3timesAnkle bends,LEFT foot,up anddown, 5timesBigforwardcircles, 5timesAround theWorld tothe RIGHT,3 timesSTAND:SquattwiceBackwardshoulderrolls, 5timesToewiggles,RIGHT foot,5 secondsSTAND:Reach foryour toes,keep legsstraightSTAND:Twist totheRIGHTLift knee tochest,RIGHT leg,5 timesSTAND:Hop onLEFT foottwiceDeepbellybreaths, 3timesBig wave,RIGHThand, 5secondsStraightenand bendLEFT leg,3 timesTurn yourhead to theLEFT slowlyaf far as itwill goClaploudly3 timesFaceshrug, 5secondsSnap yourfingers,RIGHThand, 5timesBackwardshoulderrolls, 5timesOpen mouthas wide aspossible,hold 3secondsOverheadarm stretchto theRIGHT, 5secondsAnkle bends,both feet, upand down, 5timesKneestogether,knees apart,3 timesInterlockandstretch, 5secondsSTAND:Hop 3timesTilt yourhead to theRIGHT, hold5 secondsStraightenand bendRIGHT leg,3 timesTightfists, 5secondsLittleforwardcircles, 5timesStomp yourRIGHT foot3 timesRock, paper,scissors,RIGHT handSelfhug, 5secondsToewiggles,both feet,5 secondsSTAND:Flamingo,RIGHT leg.5 secondsAnkletwists,RIGHT foot,5 timesLittlebackwardcircles, 5timesSTAND:Stretch tothe skyTilt yourhead to theLEFT, hold5 secondsOne-fingerworkout -thumbDumbbellcurls,RIGHT arm,5 timesBigbackwardcircles, 5timesBig wave,LEFThand, 5secondsSnap yourfingers,LEFT hand,5 timesFull handstretch, 5secondsBig nods"yes" (frontto back), 3timesOne-fingerworkout -indexfingerOne-fingerworkout -pinkyfingerBigyawn!Overheadarm stretchto the LEFT,5 secondsAround theWorld tothe LEFT,3 timesFrenchcurls, 5timesRock,paper,scissors,LEFT handLift kneeto chest,LEFT leg,5 timesAnkle bends,RIGHT foot,up anddown, 5timesSwimlegs,seated, 5secondsToewiggles,LEFT foot,5 secondsFoot rock,LEFT, 5timesDumbbellcurls,LEFT arm,5 timesForwardshoulderrolls, 5timesSTAND:Flamingo,LEFT leg,5 secondsSTAND:Stand upand then sitback down,twice"Hangloose",RIGHT hand5 seconds"Eyes wideopen, 5secondsAnkletwists,LEFT foot,5 timesOne-fingerworkout -indexfingerChickenwings,flap 5timesFoot rock,RIGHT, 5timesSTAND:Twist tothe LEFTStompyourLEFT foot3 timesFingerswirls, pinkyfingers, 5secondsSTAND:Hop onRIGHTfoot twiceClaploudly5 timesWigglesyourfingers for5 secondsFastblinks, 5secondsFingerswirls, indexfingers, 5secondsForwardshoulderrolls, 5timesSlow"no's",sideto side, 3timesTurntongueupsidedownTurn yourhead to theRIGHTslowly af faras it will goDeepchestbreaths, 3timesAnkle bends,LEFT foot,up anddown, 5timesBigforwardcircles, 5timesAround theWorld tothe RIGHT,3 timesSTAND:SquattwiceBackwardshoulderrolls, 5timesToewiggles,RIGHT foot,5 secondsSTAND:Reach foryour toes,keep legsstraightSTAND:Twist totheRIGHTLift knee tochest,RIGHT leg,5 timesSTAND:Hop onLEFT foottwiceDeepbellybreaths, 3timesBig wave,RIGHThand, 5secondsStraightenand bendLEFT leg,3 timesTurn yourhead to theLEFT slowlyaf far as itwill goClaploudly3 timesFaceshrug, 5seconds

GET MOVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B
  1. O-Snap your fingers, RIGHT hand, 5 times
  2. I-Backward shoulder rolls, 5 times
  3. B-Open mouth as wide as possible, hold 3 seconds
  4. N-Overhead arm stretch to the RIGHT, 5 seconds
  5. G-Ankle bends, both feet, up and down, 5 times
  6. I-Knees together, knees apart, 3 times
  7. O-Interlock and stretch, 5 seconds
  8. I-STAND: Hop 3 times
  9. B-Tilt your head to the RIGHT, hold 5 seconds
  10. I-Straighten and bend RIGHT leg, 3 times
  11. O-Tight fists, 5 seconds
  12. N-Little forward circles, 5 times
  13. G-Stomp your RIGHT foot 3 times
  14. N-Rock, paper, scissors, RIGHT hand
  15. I-Self hug, 5 seconds
  16. G-Toe wiggles, both feet, 5 seconds
  17. G-STAND: Flamingo, RIGHT leg. 5 seconds
  18. G-Ankle twists, RIGHT foot, 5 times
  19. N-Little backward circles, 5 times
  20. N-STAND: Stretch to the sky
  21. B-Tilt your head to the LEFT, hold 5 seconds
  22. O-One-finger workout - thumb
  23. N-Dumbbell curls, RIGHT arm, 5 times
  24. N-Big backward circles, 5 times
  25. O-Big wave, LEFT hand, 5 seconds
  26. O-Snap your fingers, LEFT hand, 5 times
  27. O-Full hand stretch, 5 seconds
  28. B-Big nods "yes" (front to back), 3 times
  29. O-One-finger workout - index finger
  30. O-One-finger workout - pinky finger
  31. B-Big yawn!
  32. N-Overhead arm stretch to the LEFT, 5 seconds
  33. B-Around the World to the LEFT, 3 times
  34. N-French curls, 5 times
  35. N-Rock, paper, scissors, LEFT hand
  36. I-Lift knee to chest, LEFT leg, 5 times
  37. G-Ankle bends, RIGHT foot, up and down, 5 times
  38. I-Swim legs, seated, 5 seconds
  39. G-Toe wiggles, LEFT foot, 5 seconds
  40. G-Foot rock, LEFT, 5 times
  41. N-Dumbbell curls, LEFT arm, 5 times
  42. I-Forward shoulder rolls, 5 times
  43. G-STAND: Flamingo, LEFT leg, 5 seconds
  44. I-STAND: Stand up and then sit back down, twice
  45. N-"Hang loose", RIGHT hand 5 seconds"
  46. B-Eyes wide open, 5 seconds
  47. G-Ankle twists, LEFT foot, 5 times
  48. O-One-finger workout - index finger
  49. N-Chicken wings, flap 5 times
  50. G-Foot rock, RIGHT, 5 times
  51. I-STAND: Twist to the LEFT
  52. G-Stomp your LEFT foot 3 times
  53. O-Finger swirls, pinky fingers, 5 seconds
  54. G-STAND: Hop on RIGHT foot twice
  55. O-Clap loudly 5 times
  56. O-Wiggles your fingers for 5 seconds
  57. B-Fast blinks, 5 seconds
  58. O-Finger swirls, index fingers, 5 seconds
  59. B-Forward shoulder rolls, 5 times
  60. B-Slow "no's",side to side, 3 times
  61. B-Turn tongue upside down
  62. B-Turn your head to the RIGHT slowly af far as it will go
  63. I-Deep chest breaths, 3 times
  64. G-Ankle bends, LEFT foot, up and down, 5 times
  65. N-Big forward circles, 5 times
  66. B-Around the World to the RIGHT, 3 times
  67. I-STAND: Squat twice
  68. B-Backward shoulder rolls, 5 times
  69. G-Toe wiggles, RIGHT foot, 5 seconds
  70. N-STAND: Reach for your toes, keep legs straight
  71. I-STAND: Twist to the RIGHT
  72. I-Lift knee to chest, RIGHT leg, 5 times
  73. G-STAND: Hop on LEFT foot twice
  74. I-Deep belly breaths, 3 times
  75. O-Big wave, RIGHT hand, 5 seconds
  76. I-Straighten and bend LEFT leg, 3 times
  77. B-Turn your head to the LEFT slowly af far as it will go
  78. O-Clap loudly 3 times
  79. B-Face shrug, 5 seconds