This bingo card has a free space and 79 words: Turn your head to the LEFT slowly af far as it will go, Deep chest breaths, 3 times, Little forward circles, 5 times, Stomp your LEFT foot 3 times, Clap loudly 3 times, Turn your head to the RIGHT slowly af far as it will go, Deep belly breaths, 3 times, Little backward circles, 5 times, Stomp your RIGHT foot 3 times, Clap loudly 5 times, Tilt your head to the LEFT, hold 5 seconds, STAND: Twist to the LEFT, Toe wiggles, RIGHT foot, 5 seconds, Wiggles your fingers for 5 seconds, Tilt your head to the RIGHT, hold 5 seconds, STAND: Twist to the RIGHT, Big forward circles, 5 times, Toe wiggles, LEFT foot, 5 seconds, One-finger workout - index finger, Big nods "yes" (front to back), 3 times, Forward shoulder rolls, 5 times, Big backward circles, 5 times, Toe wiggles, both feet, 5 seconds, One-finger workout - index finger, Slow "no's",side to side, 3 times, Backward shoulder rolls, 5 times, Dumbbell curls, LEFT arm, 5 times, Ankle bends, LEFT foot, up and down, 5 times, One-finger workout - pinky finger, Open mouth as wide as possible, hold 3 seconds, Self hug, 5 seconds, Dumbbell curls, RIGHT arm, 5 times, Ankle bends, RIGHT foot, up and down, 5 times, One-finger workout - thumb, Forward shoulder rolls, 5 times, Swim legs, seated, 5 seconds, French curls, 5 times, Ankle bends, both feet, up and down, 5 times, Tight fists, 5 seconds, Backward shoulder rolls, 5 times, Straighten and bend LEFT leg, 3 times, Rock, paper, scissors, RIGHT hand, Ankle twists, LEFT foot, 5 times, Full hand stretch, 5 seconds, Around the World to the RIGHT, 3 times, Straighten and bend RIGHT leg, 3 times, Rock, paper, scissors, LEFT hand, Ankle twists, RIGHT foot, 5 times, Finger swirls, index fingers, 5 seconds, Around the World to the LEFT, 3 times, Lift knee to chest, RIGHT leg, 5 times, "Hang loose", RIGHT hand 5 seconds", Foot rock, LEFT, 5 times, Finger swirls, pinky fingers, 5 seconds, Eyes wide open, 5 seconds, Lift knee to chest, LEFT leg, 5 times, Overhead arm stretch to the RIGHT, 5 seconds, Foot rock, RIGHT, 5 times, Snap your fingers, LEFT hand, 5 times, Face shrug, 5 seconds, Knees together, knees apart, 3 times, Overhead arm stretch to the LEFT, 5 seconds, STAND: Flamingo, LEFT leg, 5 seconds, Snap your fingers, RIGHT hand, 5 times, Big yawn!, STAND: Hop 3 times, STAND: Stretch to the sky, STAND: Flamingo, RIGHT leg. 5 seconds, Big wave, RIGHT hand, 5 seconds, Turn tongue upside down, STAND: Squat twice, STAND: Reach for your toes, keep legs straight, STAND: Hop on LEFT foot twice, Big wave, LEFT hand, 5 seconds, Fast blinks, 5 seconds, STAND: Stand up and then sit back down, twice, Chicken wings, flap 5 times, STAND: Hop on RIGHT foot twice and Interlock and stretch, 5 seconds.
⚠ This card has duplicate items: One-finger workout - index finger (2), Forward shoulder rolls, 5 times (2), Backward shoulder rolls, 5 times (2)
Exercise Bingo | ACTIVITY | Senior Bingo Exercise | Senior Bingo Exercise | FITNESS BINGO
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