(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
No social media for a day
No sweets for a day
Get your blood pressure checked
Walk 10,000 steps 3 days this week
Take a 1 mile walk
Have an "exercise outing" with family/friends
Do a 30 second wall sit everyday this week (Mon-Fri)
Bring a healthy snack to share with coworkers
Do a 30 second plank everyday for a week (Mon-Fri)
No soda for a day
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Eat a healthy breakfast 3 times this week
Do 20 squats everyday for a week (Mon-Fri)
Do a random act of kindness
Drink 64oz of water everyday this week (Mon-Fri)
Get 8 hours of sleep 3 times this week
Try a new vegetable
Floss your teeth everyday this week (Mon-Fri)
Plan one week of meals (Mon-Fri)
Pack your lunch instead of eating out
Do 10 push-ups everyday for a week (Mon-Fri)
Tell 3 coworkers how much you appreciate them
No fast food/take out for an entire week (Mon-Fri)
