(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a healthy snack to share with coworkers
Do a random act of kindness
Take a 1 mile walk
Eat a healthy breakfast 3 times this week
Do 20 squats everyday for a week (Mon-Fri)
Plan one week of meals (Mon-Fri)
Pack your lunch instead of eating out
Try a new vegetable
Tell 3 coworkers how much you appreciate them
No social media for a day
No soda for a day
Get 8 hours of sleep 3 times this week
Get your blood pressure checked
Do 10 push-ups everyday for a week (Mon-Fri)
Drink 64oz of water everyday this week (Mon-Fri)
No sweets for a day
Have an "exercise outing" with family/friends
Walk 10,000 steps 3 days this week
No fast food/take out for an entire week (Mon-Fri)
Floss your teeth everyday this week (Mon-Fri)
Do a 30 second plank everyday for a week (Mon-Fri)
Try a new healthy recipe
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Do a 30 second wall sit everyday this week (Mon-Fri)
