(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No fast food/take out for an entire week (Mon-Fri)
Plan one week of meals (Mon-Fri)
Take a 1 mile walk
Do 20 squats everyday for a week (Mon-Fri)
Get 8 hours of sleep 3 times this week
Do 10 push-ups everyday for a week (Mon-Fri)
Floss your teeth everyday this week (Mon-Fri)
Pack your lunch instead of eating out
Get your blood pressure checked
Bring a healthy snack to share with coworkers
Tell 3 coworkers how much you appreciate them
Drink 64oz of water everyday this week (Mon-Fri)
No social media for a day
No soda for a day
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Do a 30 second plank everyday for a week (Mon-Fri)
Walk 10,000 steps 3 days this week
No sweets for a day
Try a new healthy recipe
Do a random act of kindness
Eat a healthy breakfast 3 times this week
Have an "exercise outing" with family/friends
Try a new vegetable
Do a 30 second wall sit everyday this week (Mon-Fri)
