(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 30 second plank everyday for a week (Mon-Fri)
Pack your lunch instead of eating out
Do 20 squats everyday for a week (Mon-Fri)
No sweets for a day
Get your blood pressure checked
Get 8 hours of sleep 3 times this week
No fast food/take out for an entire week (Mon-Fri)
Floss your teeth everyday this week (Mon-Fri)
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
No social media for a day
Have an "exercise outing" with family/friends
Drink 64oz of water everyday this week (Mon-Fri)
No soda for a day
Tell 3 coworkers how much you appreciate them
Try a new healthy recipe
Bring a healthy snack to share with coworkers
Plan one week of meals (Mon-Fri)
Do a random act of kindness
Walk 10,000 steps 3 days this week
Eat a healthy breakfast 3 times this week
Take a 1 mile walk
Try a new vegetable
Do 10 push-ups everyday for a week (Mon-Fri)
Do a 30 second wall sit everyday this week (Mon-Fri)
