National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a 1 mile walk
2. Do 20 squats everyday for a week (Mon-Fri)
3. Eat a healthy breakfast 3 times this week
4. Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
5. Have an "exercise outing" with family/friends
6. Try a new healthy recipe
7. Do a 30 second plank everyday for a week (Mon-Fri)
8. Do a 30 second wall sit everyday this week (Mon-Fri)
9. No soda for a day
10. Walk 10,000 steps 3 days this week
11. Plan one week of meals (Mon-Fri)
12. No social media for a day
13. Do 10 push-ups everyday for a week (Mon-Fri)
14. No fast food/take out for an entire week (Mon-Fri)
15. Pack your lunch instead of eating out
16. No sweets for a day
17. Get your blood pressure checked
18. Floss your teeth everyday this week (Mon-Fri)
19. Tell 3 coworkers how much you appreciate them
20. Get 8 hours of sleep 3 times this week
21. Bring a healthy snack to share with coworkers
22. Try a new vegetable
23. Drink 64oz of water everyday this week (Mon-Fri)
24. Do a random act of kindness