National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new vegetable
2. Do a 30 second plank everyday for a week (Mon-Fri)
3. Plan one week of meals (Mon-Fri)
4. Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
5. Get your blood pressure checked
6. Floss your teeth everyday this week (Mon-Fri)
7. Get 8 hours of sleep 3 times this week
8. Do a random act of kindness
9. Bring a healthy snack to share with coworkers
10. Try a new healthy recipe
11. Pack your lunch instead of eating out
12. Tell 3 coworkers how much you appreciate them
13. Do a 30 second wall sit everyday this week (Mon-Fri)
14. Walk 10,000 steps 3 days this week
15. No fast food/take out for an entire week (Mon-Fri)
16. No sweets for a day
17. No social media for a day
18. Take a 1 mile walk
19. Do 10 push-ups everyday for a week (Mon-Fri)
20. Have an "exercise outing" with family/friends
21. Eat a healthy breakfast 3 times this week
22. Do 20 squats everyday for a week (Mon-Fri)
23. Drink 64oz of water everyday this week (Mon-Fri)
24. No soda for a day