(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy breakfast 3 times this week
Get 8 hours of sleep 3 times this week
Pack your lunch instead of eating out
Try a new vegetable
No fast food/take out for an entire week (Mon-Fri)
Do 20 squats everyday for a week (Mon-Fri)
Do a 30 second wall sit everyday this week (Mon-Fri)
Take a 1 mile walk
Tell 3 coworkers how much you appreciate them
Do a random act of kindness
Drink 64oz of water everyday this week (Mon-Fri)
Bring a healthy snack to share with coworkers
Do a 30 second plank everyday for a week (Mon-Fri)
Plan one week of meals (Mon-Fri)
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
