(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 1 mile walk
Do 20 squats everyday for a week (Mon-Fri)
Eat a healthy breakfast 3 times this week
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Have an "exercise outing" with family/friends
Try a new healthy recipe
Do a 30 second plank everyday for a week (Mon-Fri)
Do a 30 second wall sit everyday this week (Mon-Fri)
No soda for a day
Walk 10,000 steps 3 days this week
Plan one week of meals (Mon-Fri)
No social media for a day
Do 10 push-ups everyday for a week (Mon-Fri)
No fast food/take out for an entire week (Mon-Fri)