(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Tell 3 coworkers how much you appreciate them
No sweets for a day
Get 8 hours of sleep 3 times this week
Do a random act of kindness
Floss your teeth everyday this week (Mon-Fri)
Drink 64oz of water everyday this week (Mon-Fri)
Eat a healthy breakfast 3 times this week
Do a 30 second plank everyday for a week (Mon-Fri)
Get your blood pressure checked
No social media for a day
Do 20 squats everyday for a week (Mon-Fri)
Plan one week of meals (Mon-Fri)
No soda for a day
Walk 10,000 steps 3 days this week
Have an "exercise outing" with family/friends
Bring a healthy snack to share with coworkers
No fast food/take out for an entire week (Mon-Fri)
Do 10 push-ups everyday for a week (Mon-Fri)
Take a 1 mile walk
Do a 30 second wall sit everyday this week (Mon-Fri)
Try a new healthy recipe
Pack your lunch instead of eating out
Try a new vegetable
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
