(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a healthy snack to share with coworkers
Take a 1 mile walk
Eat a healthy breakfast 3 times this week
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
No social media for a day
Do 20 squats everyday for a week (Mon-Fri)
Do a random act of kindness
Have an "exercise outing" with family/friends
No sweets for a day
Tell 3 coworkers how much you appreciate them
Do a 30 second plank everyday for a week (Mon-Fri)
Get 8 hours of sleep 3 times this week
Get your blood pressure checked
Floss your teeth everyday this week (Mon-Fri)
Try a new vegetable
Try a new healthy recipe
Plan one week of meals (Mon-Fri)
Pack your lunch instead of eating out
No fast food/take out for an entire week (Mon-Fri)
Do a 30 second wall sit everyday this week (Mon-Fri)
