(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Pack your lunch instead of eating out
Take a 1 mile walk
Do 20 squats everyday for a week (Mon-Fri)
Do 10 push-ups everyday for a week (Mon-Fri)
No social media for a day
No fast food/take out for an entire week (Mon-Fri)
Try a new vegetable
Bring a healthy snack to share with coworkers
Try a new healthy recipe
Eat a healthy breakfast 3 times this week
Tell 3 coworkers how much you appreciate them
Get your blood pressure checked
Plan one week of meals (Mon-Fri)
No sweets for a day
Do a random act of kindness
Get 8 hours of sleep 3 times this week
Floss your teeth everyday this week (Mon-Fri)
No soda for a day
Have an "exercise outing" with family/friends
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Do a 30 second wall sit everyday this week (Mon-Fri)
Do a 30 second plank everyday for a week (Mon-Fri)
