Get 8 hoursof sleep 3times thisweekEat a healthybreakfast 3times thisweekBring ahealthysnack toshare withcoworkersHave an"exerciseouting" withfamily/friendsNo fastfood/take outfor an entireweek (Mon-Fri)Take a1 milewalkDrink 64ozof watereverydaythis week(Mon-Fri)Do arandomact ofkindnessDo 1 minute ofjumping jackseveryday for aweek (Mon-Fri)Nosoda fora dayPlan oneweek ofmeals(Mon-Fri)Nosweetsfor a dayDo a 30second plankeveryday fora week (Mon-Fri)Do 10 push-upseveryday fora week(Mon-Fri)Do a 30second wallsit everydaythis week(Mon-Fri)Walk 10,000steps 3 daysthis weekTell 3coworkers howmuch youappreciatethemTry a newvegetableGet yourbloodpressurecheckedNo socialmedia fora dayPack yourlunchinstead ofeating outFloss yourteetheverydaythis week(Mon-Fri)Do 20squatseveryday fora week(Mon-Fri)Try a newhealthyrecipeGet 8 hoursof sleep 3times thisweekEat a healthybreakfast 3times thisweekBring ahealthysnack toshare withcoworkersHave an"exerciseouting" withfamily/friendsNo fastfood/take outfor an entireweek (Mon-Fri)Take a1 milewalkDrink 64ozof watereverydaythis week(Mon-Fri)Do arandomact ofkindnessDo 1 minute ofjumping jackseveryday for aweek (Mon-Fri)Nosoda fora dayPlan oneweek ofmeals(Mon-Fri)Nosweetsfor a dayDo a 30second plankeveryday fora week (Mon-Fri)Do 10 push-upseveryday fora week(Mon-Fri)Do a 30second wallsit everydaythis week(Mon-Fri)Walk 10,000steps 3 daysthis weekTell 3coworkers howmuch youappreciatethemTry a newvegetableGet yourbloodpressurecheckedNo socialmedia fora dayPack yourlunchinstead ofeating outFloss yourteetheverydaythis week(Mon-Fri)Do 20squatseveryday fora week(Mon-Fri)Try a newhealthyrecipe

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep 3 times this week
  2. Eat a healthy breakfast 3 times this week
  3. Bring a healthy snack to share with coworkers
  4. Have an "exercise outing" with family/friends
  5. No fast food/take out for an entire week (Mon-Fri)
  6. Take a 1 mile walk
  7. Drink 64oz of water everyday this week (Mon-Fri)
  8. Do a random act of kindness
  9. Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
  10. No soda for a day
  11. Plan one week of meals (Mon-Fri)
  12. No sweets for a day
  13. Do a 30 second plank everyday for a week (Mon-Fri)
  14. Do 10 push-ups everyday for a week (Mon-Fri)
  15. Do a 30 second wall sit everyday this week (Mon-Fri)
  16. Walk 10,000 steps 3 days this week
  17. Tell 3 coworkers how much you appreciate them
  18. Try a new vegetable
  19. Get your blood pressure checked
  20. No social media for a day
  21. Pack your lunch instead of eating out
  22. Floss your teeth everyday this week (Mon-Fri)
  23. Do 20 squats everyday for a week (Mon-Fri)
  24. Try a new healthy recipe