(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do a 30 second plank everyday for a week (Mon-Fri)
Get 8 hours of sleep 3 times this week
Have an "exercise outing" with family/friends
Do a random act of kindness
No social media for a day
Bring a healthy snack to share with coworkers
Try a new healthy recipe
Tell 3 coworkers how much you appreciate them
No sweets for a day
No fast food/take out for an entire week (Mon-Fri)
Try a new vegetable
Do a 30 second wall sit everyday this week (Mon-Fri)
Do 10 push-ups everyday for a week (Mon-Fri)
Plan one week of meals (Mon-Fri)
Pack your lunch instead of eating out
Drink 64oz of water everyday this week (Mon-Fri)
Do 20 squats everyday for a week (Mon-Fri)
Take a 1 mile walk
No soda for a day
Eat a healthy breakfast 3 times this week
Walk 10,000 steps 3 days this week
Get your blood pressure checked
Floss your teeth everyday this week (Mon-Fri)
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
