National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No soda for a day
2. Have an "exercise outing" with family/friends
3. Do 20 squats everyday for a week (Mon-Fri)
4. Tell 3 coworkers how much you appreciate them
5. Floss your teeth everyday this week (Mon-Fri)
6. Get your blood pressure checked
7. Do a 30 second wall sit everyday this week (Mon-Fri)
8. Try a new vegetable
9. No fast food/take out for an entire week (Mon-Fri)
10. Do a 30 second plank everyday for a week (Mon-Fri)
11. No sweets for a day
12. Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
13. Bring a healthy snack to share with coworkers
14. Try a new healthy recipe
15. Do a random act of kindness
16. Walk 10,000 steps 3 days this week
17. Do 10 push-ups everyday for a week (Mon-Fri)
18. Pack your lunch instead of eating out
19. Drink 64oz of water everyday this week (Mon-Fri)
20. Eat a healthy breakfast 3 times this week
21. Plan one week of meals (Mon-Fri)
22. Take a 1 mile walk
23. Get 8 hours of sleep 3 times this week
24. No social media for a day