(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try a new healthy recipe
Do a 30 second wall sit everyday this week (Mon-Fri)
Pack your lunch instead of eating out
Get your blood pressure checked
Floss your teeth everyday this week (Mon-Fri)
Do a random act of kindness
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Do 20 squats everyday for a week (Mon-Fri)
Take a 1 mile walk
Try a new vegetable
Eat a healthy breakfast 3 times this week
Bring a healthy snack to share with coworkers
Do 10 push-ups everyday for a week (Mon-Fri)
Do a 30 second plank everyday for a week (Mon-Fri)
Get 8 hours of sleep 3 times this week
Tell 3 coworkers how much you appreciate them
No sweets for a day
Plan one week of meals (Mon-Fri)
Have an "exercise outing" with family/friends
No fast food/take out for an entire week (Mon-Fri)
