(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
Drink 64oz of water everyday this week (Mon-Fri)
Do a 30 second wall sit everyday this week (Mon-Fri)
Walk 10,000 steps 3 days this week
Have an "exercise outing" with family/friends
Plan one week of meals (Mon-Fri)
No social media for a day
Take a 1 mile walk
Bring a healthy snack to share with coworkers
Tell 3 coworkers how much you appreciate them
Do a random act of kindness
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
No soda for a day
Do 10 push-ups everyday for a week (Mon-Fri)
Try a new vegetable
No sweets for a day
Get 8 hours of sleep 3 times this week
Floss your teeth everyday this week (Mon-Fri)
Do 20 squats everyday for a week (Mon-Fri)
Pack your lunch instead of eating out
Eat a healthy breakfast 3 times this week
Do a 30 second plank everyday for a week (Mon-Fri)
Get your blood pressure checked
No fast food/take out for an entire week (Mon-Fri)
