(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack your lunch instead of eating out
Try a new vegetable
Drink 64oz of water everyday this week (Mon-Fri)
Get 8 hours of sleep 3 times this week
Have an "exercise outing" with family/friends
Get your blood pressure checked
Eat a healthy breakfast 3 times this week
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Do a 30 second plank everyday for a week (Mon-Fri)
Try a new healthy recipe
Do 20 squats everyday for a week (Mon-Fri)
Floss your teeth everyday this week (Mon-Fri)
Do a random act of kindness
No fast food/take out for an entire week (Mon-Fri)
Walk 10,000 steps 3 days this week
Plan one week of meals (Mon-Fri)
Do 10 push-ups everyday for a week (Mon-Fri)
No sweets for a day
Bring a healthy snack to share with coworkers
No soda for a day
Tell 3 coworkers how much you appreciate them
Take a 1 mile walk
Do a 30 second wall sit everyday this week (Mon-Fri)
