(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Floss your teeth everyday this week (Mon-Fri)
Get your blood pressure checked
Walk 10,000 steps 3 days this week
Plan one week of meals (Mon-Fri)
Tell 3 coworkers how much you appreciate them
Do a 30 second wall sit everyday this week (Mon-Fri)
No social media for a day
No soda for a day
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Drink 64oz of water everyday this week (Mon-Fri)
Do a random act of kindness
Do a 30 second plank everyday for a week (Mon-Fri)
No sweets for a day
Have an "exercise outing" with family/friends
Get 8 hours of sleep 3 times this week
Eat a healthy breakfast 3 times this week
Try a new vegetable
Pack your lunch instead of eating out
Do 20 squats everyday for a week (Mon-Fri)
No fast food/take out for an entire week (Mon-Fri)
