(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No fast food/take out for an entire week (Mon-Fri)
Have an "exercise outing" with family/friends
Do a 30 second wall sit everyday this week (Mon-Fri)
Do 20 squats everyday for a week (Mon-Fri)
Walk 10,000 steps 3 days this week
Try a new vegetable
Tell 3 coworkers how much you appreciate them
No social media for a day
Do a 30 second plank everyday for a week (Mon-Fri)
Bring a healthy snack to share with coworkers
Do a random act of kindness
Pack your lunch instead of eating out
Get 8 hours of sleep 3 times this week
Eat a healthy breakfast 3 times this week
Try a new healthy recipe
No soda for a day
Drink 64oz of water everyday this week (Mon-Fri)
Do 10 push-ups everyday for a week (Mon-Fri)
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
