This bingo card has a free space and 24 words: Try a new healthy recipe, Pack your lunch instead of eating out, Eat a healthy breakfast 3 times this week, Do 20 squats everyday for a week (Mon-Fri), Take a 1 mile walk, Bring a healthy snack to share with coworkers, No soda for a day, Do a 30 second plank everyday for a week (Mon-Fri), Do a 30 second wall sit everyday this week (Mon-Fri), Try a new vegetable, Do 1 minute of jumping jacks everyday for a week (Mon-Fri), No sweets for a day, Drink 64oz of water everyday this week (Mon-Fri), Get 8 hours of sleep 3 times this week, Floss your teeth everyday this week (Mon-Fri), Plan one week of meals (Mon-Fri), Get your blood pressure checked, Do a random act of kindness, Tell 3 coworkers how much you appreciate them, Walk 10,000 steps 3 days this week, No fast food/take out for an entire week (Mon-Fri), Have an "exercise outing" with family/friends, No social media for a day and Do 10 push-ups everyday for a week (Mon-Fri).
National Nutrition Month Bingo | DSG Wellness BINGO Week 3 | Wellness Bingo - Week 1 | Wellness Bingo - Week 3 | Wellness Bingo - Week 2
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