Get atLeast 7Hours ofSleepStart aNewHealthyHabitComplete1WorkoutElevatedHeart Rate for10 Minutes(non stressinduced)BringLunchTWICE in1 WeekHit a NewPersonalBestMindfulMeditationDo 10 CalfRaises WhileWaiting forthe PrinterHave a PHONEFREE Mealwith a Friend orFamily MemberComplete1 JournalEntryComplete1LunchtimeWalkDrink 8Glasses ofWater inOne DaySet andAccomplish1 SMARTGoal for theMonthReadfor 10MinutesIntentionalBreathingGive aCoworker aComplimentSay 1PositiveAffirmationOut Loud inthe MirrorDo NOTHitSnooze onthe AlarmTake 1Flight ofStairsHave a 15MinutePowerNapStretch!Take theEntrance to theOfficeFURTHESTfrom Your DeskSpend 10MinutesOutsideAnyForm ofSelf CareGet atLeast 7Hours ofSleepStart aNewHealthyHabitComplete1WorkoutElevatedHeart Rate for10 Minutes(non stressinduced)BringLunchTWICE in1 WeekHit a NewPersonalBestMindfulMeditationDo 10 CalfRaises WhileWaiting forthe PrinterHave a PHONEFREE Mealwith a Friend orFamily MemberComplete1 JournalEntryComplete1LunchtimeWalkDrink 8Glasses ofWater inOne DaySet andAccomplish1 SMARTGoal for theMonthReadfor 10MinutesIntentionalBreathingGive aCoworker aComplimentSay 1PositiveAffirmationOut Loud inthe MirrorDo NOTHitSnooze onthe AlarmTake 1Flight ofStairsHave a 15MinutePowerNapStretch!Take theEntrance to theOfficeFURTHESTfrom Your DeskSpend 10MinutesOutsideAnyForm ofSelf Care

SPRINGO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at Least 7 Hours of Sleep
  2. Start a New Healthy Habit
  3. Complete 1 Workout
  4. Elevated Heart Rate for 10 Minutes (non stress induced)
  5. Bring Lunch TWICE in 1 Week
  6. Hit a New Personal Best
  7. Mindful Meditation
  8. Do 10 Calf Raises While Waiting for the Printer
  9. Have a PHONE FREE Meal with a Friend or Family Member
  10. Complete 1 Journal Entry
  11. Complete 1 Lunchtime Walk
  12. Drink 8 Glasses of Water in One Day
  13. Set and Accomplish 1 SMART Goal for the Month
  14. Read for 10 Minutes
  15. Intentional Breathing
  16. Give a Coworker a Compliment
  17. Say 1 Positive Affirmation Out Loud in the Mirror
  18. Do NOT Hit Snooze on the Alarm
  19. Take 1 Flight of Stairs
  20. Have a 15 Minute Power Nap
  21. Stretch!
  22. Take the Entrance to the Office FURTHEST from Your Desk
  23. Spend 10 Minutes Outside
  24. Any Form of Self Care