Stretch!Drink 8Glasses ofWater inOne DaySpend 10MinutesOutsideSay 1PositiveAffirmationOut Loud inthe MirrorHave a 15MinutePowerNapMindfulMeditationGet atLeast 7Hours ofSleepComplete1 JournalEntryComplete1WorkoutTake 1Flight ofStairsReadfor 10MinutesHit a NewPersonalBestDo NOTHitSnooze onthe AlarmHave a PHONEFREE Mealwith a Friend orFamily MemberStart aNewHealthyHabitDo 10 CalfRaises WhileWaiting forthe PrinterGive aCoworker aComplimentTake theEntrance to theOfficeFURTHESTfrom Your DeskBringLunchTWICE in1 WeekAnyForm ofSelf CareIntentionalBreathingElevatedHeart Rate for10 Minutes(non stressinduced)Complete1LunchtimeWalkSet andAccomplish1 SMARTGoal for theMonthStretch!Drink 8Glasses ofWater inOne DaySpend 10MinutesOutsideSay 1PositiveAffirmationOut Loud inthe MirrorHave a 15MinutePowerNapMindfulMeditationGet atLeast 7Hours ofSleepComplete1 JournalEntryComplete1WorkoutTake 1Flight ofStairsReadfor 10MinutesHit a NewPersonalBestDo NOTHitSnooze onthe AlarmHave a PHONEFREE Mealwith a Friend orFamily MemberStart aNewHealthyHabitDo 10 CalfRaises WhileWaiting forthe PrinterGive aCoworker aComplimentTake theEntrance to theOfficeFURTHESTfrom Your DeskBringLunchTWICE in1 WeekAnyForm ofSelf CareIntentionalBreathingElevatedHeart Rate for10 Minutes(non stressinduced)Complete1LunchtimeWalkSet andAccomplish1 SMARTGoal for theMonth

SPRINGO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch!
  2. Drink 8 Glasses of Water in One Day
  3. Spend 10 Minutes Outside
  4. Say 1 Positive Affirmation Out Loud in the Mirror
  5. Have a 15 Minute Power Nap
  6. Mindful Meditation
  7. Get at Least 7 Hours of Sleep
  8. Complete 1 Journal Entry
  9. Complete 1 Workout
  10. Take 1 Flight of Stairs
  11. Read for 10 Minutes
  12. Hit a New Personal Best
  13. Do NOT Hit Snooze on the Alarm
  14. Have a PHONE FREE Meal with a Friend or Family Member
  15. Start a New Healthy Habit
  16. Do 10 Calf Raises While Waiting for the Printer
  17. Give a Coworker a Compliment
  18. Take the Entrance to the Office FURTHEST from Your Desk
  19. Bring Lunch TWICE in 1 Week
  20. Any Form of Self Care
  21. Intentional Breathing
  22. Elevated Heart Rate for 10 Minutes (non stress induced)
  23. Complete 1 Lunchtime Walk
  24. Set and Accomplish 1 SMART Goal for the Month