MindfulMeditationHave a 15MinutePowerNapComplete1LunchtimeWalkElevatedHeart Rate for10 Minutes(non stressinduced)Readfor 10MinutesIntentionalBreathingHave a PHONEFREE Mealwith a Friend orFamily MemberGet atLeast 7Hours ofSleepSet andAccomplish1 SMARTGoal for theMonthComplete1WorkoutHit a NewPersonalBestAnyForm ofSelf CareBringLunchTWICE in1 WeekDrink 8Glasses ofWater inOne DayGive aCoworker aComplimentSpend 10MinutesOutsideTake 1Flight ofStairsComplete1 JournalEntryStretch!Say 1PositiveAffirmationOut Loud inthe MirrorDo 10 CalfRaises WhileWaiting forthe PrinterDo NOTHitSnooze onthe AlarmStart aNewHealthyHabitTake theEntrance to theOfficeFURTHESTfrom Your DeskMindfulMeditationHave a 15MinutePowerNapComplete1LunchtimeWalkElevatedHeart Rate for10 Minutes(non stressinduced)Readfor 10MinutesIntentionalBreathingHave a PHONEFREE Mealwith a Friend orFamily MemberGet atLeast 7Hours ofSleepSet andAccomplish1 SMARTGoal for theMonthComplete1WorkoutHit a NewPersonalBestAnyForm ofSelf CareBringLunchTWICE in1 WeekDrink 8Glasses ofWater inOne DayGive aCoworker aComplimentSpend 10MinutesOutsideTake 1Flight ofStairsComplete1 JournalEntryStretch!Say 1PositiveAffirmationOut Loud inthe MirrorDo 10 CalfRaises WhileWaiting forthe PrinterDo NOTHitSnooze onthe AlarmStart aNewHealthyHabitTake theEntrance to theOfficeFURTHESTfrom Your Desk

SPRINGO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Meditation
  2. Have a 15 Minute Power Nap
  3. Complete 1 Lunchtime Walk
  4. Elevated Heart Rate for 10 Minutes (non stress induced)
  5. Read for 10 Minutes
  6. Intentional Breathing
  7. Have a PHONE FREE Meal with a Friend or Family Member
  8. Get at Least 7 Hours of Sleep
  9. Set and Accomplish 1 SMART Goal for the Month
  10. Complete 1 Workout
  11. Hit a New Personal Best
  12. Any Form of Self Care
  13. Bring Lunch TWICE in 1 Week
  14. Drink 8 Glasses of Water in One Day
  15. Give a Coworker a Compliment
  16. Spend 10 Minutes Outside
  17. Take 1 Flight of Stairs
  18. Complete 1 Journal Entry
  19. Stretch!
  20. Say 1 Positive Affirmation Out Loud in the Mirror
  21. Do 10 Calf Raises While Waiting for the Printer
  22. Do NOT Hit Snooze on the Alarm
  23. Start a New Healthy Habit
  24. Take the Entrance to the Office FURTHEST from Your Desk