Complete1WorkoutMindfulMeditationTake theEntrance to theOfficeFURTHESTfrom Your DeskSay 1PositiveAffirmationOut Loud inthe MirrorElevatedHeart Rate for10 Minutes(non stressinduced)Complete1 JournalEntryGive aCoworker aComplimentTake 1Flight ofStairsGet atLeast 7Hours ofSleepAnyForm ofSelf CareDo 10 CalfRaises WhileWaiting forthe PrinterSpend 10MinutesOutsideSet andAccomplish1 SMARTGoal for theMonthHit a NewPersonalBestHave a 15MinutePowerNapDo NOTHitSnooze onthe AlarmDrink 8Glasses ofWater inOne DayComplete1LunchtimeWalkStretch!IntentionalBreathingReadfor 10MinutesStart aNewHealthyHabitHave a PHONEFREE Mealwith a Friend orFamily MemberBringLunchTWICE in1 WeekComplete1WorkoutMindfulMeditationTake theEntrance to theOfficeFURTHESTfrom Your DeskSay 1PositiveAffirmationOut Loud inthe MirrorElevatedHeart Rate for10 Minutes(non stressinduced)Complete1 JournalEntryGive aCoworker aComplimentTake 1Flight ofStairsGet atLeast 7Hours ofSleepAnyForm ofSelf CareDo 10 CalfRaises WhileWaiting forthe PrinterSpend 10MinutesOutsideSet andAccomplish1 SMARTGoal for theMonthHit a NewPersonalBestHave a 15MinutePowerNapDo NOTHitSnooze onthe AlarmDrink 8Glasses ofWater inOne DayComplete1LunchtimeWalkStretch!IntentionalBreathingReadfor 10MinutesStart aNewHealthyHabitHave a PHONEFREE Mealwith a Friend orFamily MemberBringLunchTWICE in1 Week

SPRINGO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 1 Workout
  2. Mindful Meditation
  3. Take the Entrance to the Office FURTHEST from Your Desk
  4. Say 1 Positive Affirmation Out Loud in the Mirror
  5. Elevated Heart Rate for 10 Minutes (non stress induced)
  6. Complete 1 Journal Entry
  7. Give a Coworker a Compliment
  8. Take 1 Flight of Stairs
  9. Get at Least 7 Hours of Sleep
  10. Any Form of Self Care
  11. Do 10 Calf Raises While Waiting for the Printer
  12. Spend 10 Minutes Outside
  13. Set and Accomplish 1 SMART Goal for the Month
  14. Hit a New Personal Best
  15. Have a 15 Minute Power Nap
  16. Do NOT Hit Snooze on the Alarm
  17. Drink 8 Glasses of Water in One Day
  18. Complete 1 Lunchtime Walk
  19. Stretch!
  20. Intentional Breathing
  21. Read for 10 Minutes
  22. Start a New Healthy Habit
  23. Have a PHONE FREE Meal with a Friend or Family Member
  24. Bring Lunch TWICE in 1 Week