Do 10 CalfRaises WhileWaiting forthe PrinterSpend 10MinutesOutsideHave a 15MinutePowerNapGet atLeast 7Hours ofSleepHave a PHONEFREE Mealwith a Friend orFamily MemberTake theEntrance to theOfficeFURTHESTfrom Your DeskComplete1WorkoutReadfor 10MinutesMindfulMeditationSet andAccomplish1 SMARTGoal for theMonthBringLunchTWICE in1 WeekAnyForm ofSelf CareIntentionalBreathingSay 1PositiveAffirmationOut Loud inthe MirrorComplete1LunchtimeWalkGive aCoworker aComplimentHit a NewPersonalBestElevatedHeart Rate for10 Minutes(non stressinduced)Take 1Flight ofStairsDo NOTHitSnooze onthe AlarmComplete1 JournalEntryStart aNewHealthyHabitStretch!Drink 8Glasses ofWater inOne DayDo 10 CalfRaises WhileWaiting forthe PrinterSpend 10MinutesOutsideHave a 15MinutePowerNapGet atLeast 7Hours ofSleepHave a PHONEFREE Mealwith a Friend orFamily MemberTake theEntrance to theOfficeFURTHESTfrom Your DeskComplete1WorkoutReadfor 10MinutesMindfulMeditationSet andAccomplish1 SMARTGoal for theMonthBringLunchTWICE in1 WeekAnyForm ofSelf CareIntentionalBreathingSay 1PositiveAffirmationOut Loud inthe MirrorComplete1LunchtimeWalkGive aCoworker aComplimentHit a NewPersonalBestElevatedHeart Rate for10 Minutes(non stressinduced)Take 1Flight ofStairsDo NOTHitSnooze onthe AlarmComplete1 JournalEntryStart aNewHealthyHabitStretch!Drink 8Glasses ofWater inOne Day

SPRINGO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Calf Raises While Waiting for the Printer
  2. Spend 10 Minutes Outside
  3. Have a 15 Minute Power Nap
  4. Get at Least 7 Hours of Sleep
  5. Have a PHONE FREE Meal with a Friend or Family Member
  6. Take the Entrance to the Office FURTHEST from Your Desk
  7. Complete 1 Workout
  8. Read for 10 Minutes
  9. Mindful Meditation
  10. Set and Accomplish 1 SMART Goal for the Month
  11. Bring Lunch TWICE in 1 Week
  12. Any Form of Self Care
  13. Intentional Breathing
  14. Say 1 Positive Affirmation Out Loud in the Mirror
  15. Complete 1 Lunchtime Walk
  16. Give a Coworker a Compliment
  17. Hit a New Personal Best
  18. Elevated Heart Rate for 10 Minutes (non stress induced)
  19. Take 1 Flight of Stairs
  20. Do NOT Hit Snooze on the Alarm
  21. Complete 1 Journal Entry
  22. Start a New Healthy Habit
  23. Stretch!
  24. Drink 8 Glasses of Water in One Day