MindfulMeditationStretch!Complete1WorkoutIntentionalBreathingElevatedHeart Rate for10 Minutes(non stressinduced)AnyForm ofSelf CareSet andAccomplish1 SMARTGoal for theMonthGet atLeast 7Hours ofSleepTake 1Flight ofStairsGive aCoworker aComplimentComplete1LunchtimeWalkHave a 15MinutePowerNapSpend 10MinutesOutsideHave a PHONEFREE Mealwith a Friend orFamily MemberDo NOTHitSnooze onthe AlarmDrink 8Glasses ofWater inOne DayBringLunchTWICE in1 WeekTake theEntrance to theOfficeFURTHESTfrom Your DeskComplete1 JournalEntrySay 1PositiveAffirmationOut Loud inthe MirrorStart aNewHealthyHabitDo 10 CalfRaises WhileWaiting forthe PrinterHit a NewPersonalBestReadfor 10MinutesMindfulMeditationStretch!Complete1WorkoutIntentionalBreathingElevatedHeart Rate for10 Minutes(non stressinduced)AnyForm ofSelf CareSet andAccomplish1 SMARTGoal for theMonthGet atLeast 7Hours ofSleepTake 1Flight ofStairsGive aCoworker aComplimentComplete1LunchtimeWalkHave a 15MinutePowerNapSpend 10MinutesOutsideHave a PHONEFREE Mealwith a Friend orFamily MemberDo NOTHitSnooze onthe AlarmDrink 8Glasses ofWater inOne DayBringLunchTWICE in1 WeekTake theEntrance to theOfficeFURTHESTfrom Your DeskComplete1 JournalEntrySay 1PositiveAffirmationOut Loud inthe MirrorStart aNewHealthyHabitDo 10 CalfRaises WhileWaiting forthe PrinterHit a NewPersonalBestReadfor 10Minutes

SPRINGO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Meditation
  2. Stretch!
  3. Complete 1 Workout
  4. Intentional Breathing
  5. Elevated Heart Rate for 10 Minutes (non stress induced)
  6. Any Form of Self Care
  7. Set and Accomplish 1 SMART Goal for the Month
  8. Get at Least 7 Hours of Sleep
  9. Take 1 Flight of Stairs
  10. Give a Coworker a Compliment
  11. Complete 1 Lunchtime Walk
  12. Have a 15 Minute Power Nap
  13. Spend 10 Minutes Outside
  14. Have a PHONE FREE Meal with a Friend or Family Member
  15. Do NOT Hit Snooze on the Alarm
  16. Drink 8 Glasses of Water in One Day
  17. Bring Lunch TWICE in 1 Week
  18. Take the Entrance to the Office FURTHEST from Your Desk
  19. Complete 1 Journal Entry
  20. Say 1 Positive Affirmation Out Loud in the Mirror
  21. Start a New Healthy Habit
  22. Do 10 Calf Raises While Waiting for the Printer
  23. Hit a New Personal Best
  24. Read for 10 Minutes