Stretch!Have a PHONEFREE Mealwith a Friend orFamily MemberElevatedHeart Rate for10 Minutes(non stressinduced)Do NOTHitSnooze onthe AlarmSpend 10MinutesOutsideDo 10 CalfRaises WhileWaiting forthe PrinterComplete1LunchtimeWalkTake 1Flight ofStairsGive aCoworker aComplimentHit a NewPersonalBestComplete1WorkoutStart aNewHealthyHabitComplete1 JournalEntrySay 1PositiveAffirmationOut Loud inthe MirrorTake theEntrance to theOfficeFURTHESTfrom Your DeskReadfor 10MinutesSet andAccomplish1 SMARTGoal for theMonthAnyForm ofSelf CareHave a 15MinutePowerNapGet atLeast 7Hours ofSleepMindfulMeditationIntentionalBreathingBringLunchTWICE in1 WeekDrink 8Glasses ofWater inOne DayStretch!Have a PHONEFREE Mealwith a Friend orFamily MemberElevatedHeart Rate for10 Minutes(non stressinduced)Do NOTHitSnooze onthe AlarmSpend 10MinutesOutsideDo 10 CalfRaises WhileWaiting forthe PrinterComplete1LunchtimeWalkTake 1Flight ofStairsGive aCoworker aComplimentHit a NewPersonalBestComplete1WorkoutStart aNewHealthyHabitComplete1 JournalEntrySay 1PositiveAffirmationOut Loud inthe MirrorTake theEntrance to theOfficeFURTHESTfrom Your DeskReadfor 10MinutesSet andAccomplish1 SMARTGoal for theMonthAnyForm ofSelf CareHave a 15MinutePowerNapGet atLeast 7Hours ofSleepMindfulMeditationIntentionalBreathingBringLunchTWICE in1 WeekDrink 8Glasses ofWater inOne Day

SPRINGO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch!
  2. Have a PHONE FREE Meal with a Friend or Family Member
  3. Elevated Heart Rate for 10 Minutes (non stress induced)
  4. Do NOT Hit Snooze on the Alarm
  5. Spend 10 Minutes Outside
  6. Do 10 Calf Raises While Waiting for the Printer
  7. Complete 1 Lunchtime Walk
  8. Take 1 Flight of Stairs
  9. Give a Coworker a Compliment
  10. Hit a New Personal Best
  11. Complete 1 Workout
  12. Start a New Healthy Habit
  13. Complete 1 Journal Entry
  14. Say 1 Positive Affirmation Out Loud in the Mirror
  15. Take the Entrance to the Office FURTHEST from Your Desk
  16. Read for 10 Minutes
  17. Set and Accomplish 1 SMART Goal for the Month
  18. Any Form of Self Care
  19. Have a 15 Minute Power Nap
  20. Get at Least 7 Hours of Sleep
  21. Mindful Meditation
  22. Intentional Breathing
  23. Bring Lunch TWICE in 1 Week
  24. Drink 8 Glasses of Water in One Day