Drink 8Glasses ofWater inOne DayAnyForm ofSelf CareBringLunchTWICE in1 WeekTake theEntrance to theOfficeFURTHESTfrom Your DeskSpend 10MinutesOutsideSet andAccomplish1 SMARTGoal for theMonthStretch!ElevatedHeart Rate for10 Minutes(non stressinduced)MindfulMeditationStart aNewHealthyHabitReadfor 10MinutesComplete1WorkoutGive aCoworker aComplimentDo 10 CalfRaises WhileWaiting forthe PrinterComplete1LunchtimeWalkHave a PHONEFREE Mealwith a Friend orFamily MemberDo NOTHitSnooze onthe AlarmGet atLeast 7Hours ofSleepTake 1Flight ofStairsIntentionalBreathingHave a 15MinutePowerNapSay 1PositiveAffirmationOut Loud inthe MirrorComplete1 JournalEntryHit a NewPersonalBestDrink 8Glasses ofWater inOne DayAnyForm ofSelf CareBringLunchTWICE in1 WeekTake theEntrance to theOfficeFURTHESTfrom Your DeskSpend 10MinutesOutsideSet andAccomplish1 SMARTGoal for theMonthStretch!ElevatedHeart Rate for10 Minutes(non stressinduced)MindfulMeditationStart aNewHealthyHabitReadfor 10MinutesComplete1WorkoutGive aCoworker aComplimentDo 10 CalfRaises WhileWaiting forthe PrinterComplete1LunchtimeWalkHave a PHONEFREE Mealwith a Friend orFamily MemberDo NOTHitSnooze onthe AlarmGet atLeast 7Hours ofSleepTake 1Flight ofStairsIntentionalBreathingHave a 15MinutePowerNapSay 1PositiveAffirmationOut Loud inthe MirrorComplete1 JournalEntryHit a NewPersonalBest

SPRINGO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Glasses of Water in One Day
  2. Any Form of Self Care
  3. Bring Lunch TWICE in 1 Week
  4. Take the Entrance to the Office FURTHEST from Your Desk
  5. Spend 10 Minutes Outside
  6. Set and Accomplish 1 SMART Goal for the Month
  7. Stretch!
  8. Elevated Heart Rate for 10 Minutes (non stress induced)
  9. Mindful Meditation
  10. Start a New Healthy Habit
  11. Read for 10 Minutes
  12. Complete 1 Workout
  13. Give a Coworker a Compliment
  14. Do 10 Calf Raises While Waiting for the Printer
  15. Complete 1 Lunchtime Walk
  16. Have a PHONE FREE Meal with a Friend or Family Member
  17. Do NOT Hit Snooze on the Alarm
  18. Get at Least 7 Hours of Sleep
  19. Take 1 Flight of Stairs
  20. Intentional Breathing
  21. Have a 15 Minute Power Nap
  22. Say 1 Positive Affirmation Out Loud in the Mirror
  23. Complete 1 Journal Entry
  24. Hit a New Personal Best