Say 1PositiveAffirmationOut Loud inthe MirrorElevatedHeart Rate for10 Minutes(non stressinduced)Do NOTHitSnooze onthe AlarmSpend 10MinutesOutsideTake theEntrance to theOfficeFURTHESTfrom Your DeskDo 10 CalfRaises WhileWaiting forthe PrinterBringLunchTWICE in1 WeekHit a NewPersonalBestGive aCoworker aComplimentDrink 8Glasses ofWater inOne DayHave a 15MinutePowerNapComplete1 JournalEntryHave a PHONEFREE Mealwith a Friend orFamily MemberReadfor 10MinutesStretch!AnyForm ofSelf CareMindfulMeditationSet andAccomplish1 SMARTGoal for theMonthComplete1LunchtimeWalkGet atLeast 7Hours ofSleepTake 1Flight ofStairsStart aNewHealthyHabitComplete1WorkoutIntentionalBreathingSay 1PositiveAffirmationOut Loud inthe MirrorElevatedHeart Rate for10 Minutes(non stressinduced)Do NOTHitSnooze onthe AlarmSpend 10MinutesOutsideTake theEntrance to theOfficeFURTHESTfrom Your DeskDo 10 CalfRaises WhileWaiting forthe PrinterBringLunchTWICE in1 WeekHit a NewPersonalBestGive aCoworker aComplimentDrink 8Glasses ofWater inOne DayHave a 15MinutePowerNapComplete1 JournalEntryHave a PHONEFREE Mealwith a Friend orFamily MemberReadfor 10MinutesStretch!AnyForm ofSelf CareMindfulMeditationSet andAccomplish1 SMARTGoal for theMonthComplete1LunchtimeWalkGet atLeast 7Hours ofSleepTake 1Flight ofStairsStart aNewHealthyHabitComplete1WorkoutIntentionalBreathing

SPRINGO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say 1 Positive Affirmation Out Loud in the Mirror
  2. Elevated Heart Rate for 10 Minutes (non stress induced)
  3. Do NOT Hit Snooze on the Alarm
  4. Spend 10 Minutes Outside
  5. Take the Entrance to the Office FURTHEST from Your Desk
  6. Do 10 Calf Raises While Waiting for the Printer
  7. Bring Lunch TWICE in 1 Week
  8. Hit a New Personal Best
  9. Give a Coworker a Compliment
  10. Drink 8 Glasses of Water in One Day
  11. Have a 15 Minute Power Nap
  12. Complete 1 Journal Entry
  13. Have a PHONE FREE Meal with a Friend or Family Member
  14. Read for 10 Minutes
  15. Stretch!
  16. Any Form of Self Care
  17. Mindful Meditation
  18. Set and Accomplish 1 SMART Goal for the Month
  19. Complete 1 Lunchtime Walk
  20. Get at Least 7 Hours of Sleep
  21. Take 1 Flight of Stairs
  22. Start a New Healthy Habit
  23. Complete 1 Workout
  24. Intentional Breathing