Start aNewHealthyHabitStretch!Complete1WorkoutTake theEntrance to theOfficeFURTHESTfrom Your DeskGive aCoworker aComplimentComplete1LunchtimeWalkDo 10 CalfRaises WhileWaiting forthe PrinterComplete1 JournalEntryAnyForm ofSelf CareDo NOTHitSnooze onthe AlarmBringLunchTWICE in1 WeekSet andAccomplish1 SMARTGoal for theMonthReadfor 10MinutesIntentionalBreathingSpend 10MinutesOutsideHave a 15MinutePowerNapGet atLeast 7Hours ofSleepHit a NewPersonalBestSay 1PositiveAffirmationOut Loud inthe MirrorMindfulMeditationTake 1Flight ofStairsHave a PHONEFREE Mealwith a Friend orFamily MemberElevatedHeart Rate for10 Minutes(non stressinduced)Drink 8Glasses ofWater inOne DayStart aNewHealthyHabitStretch!Complete1WorkoutTake theEntrance to theOfficeFURTHESTfrom Your DeskGive aCoworker aComplimentComplete1LunchtimeWalkDo 10 CalfRaises WhileWaiting forthe PrinterComplete1 JournalEntryAnyForm ofSelf CareDo NOTHitSnooze onthe AlarmBringLunchTWICE in1 WeekSet andAccomplish1 SMARTGoal for theMonthReadfor 10MinutesIntentionalBreathingSpend 10MinutesOutsideHave a 15MinutePowerNapGet atLeast 7Hours ofSleepHit a NewPersonalBestSay 1PositiveAffirmationOut Loud inthe MirrorMindfulMeditationTake 1Flight ofStairsHave a PHONEFREE Mealwith a Friend orFamily MemberElevatedHeart Rate for10 Minutes(non stressinduced)Drink 8Glasses ofWater inOne Day

SPRINGO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a New Healthy Habit
  2. Stretch!
  3. Complete 1 Workout
  4. Take the Entrance to the Office FURTHEST from Your Desk
  5. Give a Coworker a Compliment
  6. Complete 1 Lunchtime Walk
  7. Do 10 Calf Raises While Waiting for the Printer
  8. Complete 1 Journal Entry
  9. Any Form of Self Care
  10. Do NOT Hit Snooze on the Alarm
  11. Bring Lunch TWICE in 1 Week
  12. Set and Accomplish 1 SMART Goal for the Month
  13. Read for 10 Minutes
  14. Intentional Breathing
  15. Spend 10 Minutes Outside
  16. Have a 15 Minute Power Nap
  17. Get at Least 7 Hours of Sleep
  18. Hit a New Personal Best
  19. Say 1 Positive Affirmation Out Loud in the Mirror
  20. Mindful Meditation
  21. Take 1 Flight of Stairs
  22. Have a PHONE FREE Meal with a Friend or Family Member
  23. Elevated Heart Rate for 10 Minutes (non stress induced)
  24. Drink 8 Glasses of Water in One Day