(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindful Meditation
Have a 15 Minute Power Nap
Complete 1 Lunchtime Walk
Elevated Heart Rate for 10 Minutes (non stress induced)
Read for 10 Minutes
Intentional Breathing
Have a PHONE FREE Meal with a Friend or Family Member
Get at Least 7 Hours of Sleep
Set and Accomplish 1 SMART Goal for the Month
Complete 1 Workout
Hit a New Personal Best
Any Form of Self Care
Bring Lunch TWICE in 1 Week
Drink 8 Glasses of Water in One Day
Give a Coworker a Compliment
Spend 10 Minutes Outside
Take 1 Flight of Stairs
Complete 1 Journal Entry
Stretch!
Say 1 Positive Affirmation Out Loud in the Mirror
Do 10 Calf Raises While Waiting for the Printer
Do NOT Hit Snooze on the Alarm
Start a New Healthy Habit
Take the Entrance to the Office FURTHEST from Your Desk