IntentionalBreathingComplete1WorkoutDo NOTHitSnooze onthe AlarmTake theEntrance to theOfficeFURTHESTfrom Your DeskGet atLeast 7Hours ofSleepComplete1LunchtimeWalkHave a 15MinutePowerNapStretch!Give aCoworker aComplimentDo 10 CalfRaises WhileWaiting forthe PrinterComplete1 JournalEntryDrink 8Glasses ofWater inOne DayElevatedHeart Rate for10 Minutes(non stressinduced)Readfor 10MinutesAnyForm ofSelf CareHit a NewPersonalBestTake 1Flight ofStairsSpend 10MinutesOutsideBringLunchTWICE in1 WeekMindfulMeditationHave a PHONEFREE Mealwith a Friend orFamily MemberStart aNewHealthyHabitSet andAccomplish1 SMARTGoal for theMonthSay 1PositiveAffirmationOut Loud inthe MirrorIntentionalBreathingComplete1WorkoutDo NOTHitSnooze onthe AlarmTake theEntrance to theOfficeFURTHESTfrom Your DeskGet atLeast 7Hours ofSleepComplete1LunchtimeWalkHave a 15MinutePowerNapStretch!Give aCoworker aComplimentDo 10 CalfRaises WhileWaiting forthe PrinterComplete1 JournalEntryDrink 8Glasses ofWater inOne DayElevatedHeart Rate for10 Minutes(non stressinduced)Readfor 10MinutesAnyForm ofSelf CareHit a NewPersonalBestTake 1Flight ofStairsSpend 10MinutesOutsideBringLunchTWICE in1 WeekMindfulMeditationHave a PHONEFREE Mealwith a Friend orFamily MemberStart aNewHealthyHabitSet andAccomplish1 SMARTGoal for theMonthSay 1PositiveAffirmationOut Loud inthe Mirror

SPRINGO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intentional Breathing
  2. Complete 1 Workout
  3. Do NOT Hit Snooze on the Alarm
  4. Take the Entrance to the Office FURTHEST from Your Desk
  5. Get at Least 7 Hours of Sleep
  6. Complete 1 Lunchtime Walk
  7. Have a 15 Minute Power Nap
  8. Stretch!
  9. Give a Coworker a Compliment
  10. Do 10 Calf Raises While Waiting for the Printer
  11. Complete 1 Journal Entry
  12. Drink 8 Glasses of Water in One Day
  13. Elevated Heart Rate for 10 Minutes (non stress induced)
  14. Read for 10 Minutes
  15. Any Form of Self Care
  16. Hit a New Personal Best
  17. Take 1 Flight of Stairs
  18. Spend 10 Minutes Outside
  19. Bring Lunch TWICE in 1 Week
  20. Mindful Meditation
  21. Have a PHONE FREE Meal with a Friend or Family Member
  22. Start a New Healthy Habit
  23. Set and Accomplish 1 SMART Goal for the Month
  24. Say 1 Positive Affirmation Out Loud in the Mirror