This bingo card has a free space and 24 words: Complete 1 Lunchtime Walk, Read for 10 Minutes, Drink 8 Glasses of Water in One Day, Take 1 Flight of Stairs, Complete 1 Journal Entry, Complete 1 Workout, Bring Lunch TWICE in 1 Week, Mindful Meditation, Stretch!, Do 10 Calf Raises While Waiting for the Printer, Take the Entrance to the Office FURTHEST from Your Desk, Get at Least 7 Hours of Sleep, Intentional Breathing, Have a 15 Minute Power Nap, Spend 10 Minutes Outside, Hit a New Personal Best, Elevated Heart Rate for 10 Minutes (non stress induced), Set and Accomplish 1 SMART Goal for the Month, Start a New Healthy Habit, Have a PHONE FREE Meal with a Friend or Family Member, Any Form of Self Care, Give a Coworker a Compliment, Say 1 Positive Affirmation Out Loud in the Mirror and Do NOT Hit Snooze on the Alarm.
Healthy You Challenge Weeks 3&4 | LET'S DO THIS!! | Fitness Challenge Bingo | Blackout Fitness Bingo October | Wellness Bingo
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