find someoneone to helpyou with worrylike a familymembersqueezea stressballrememberthe timeswhen worrydid not cometrueask if youcan runan errandask acounselorfor helpwith worrytellworry togo awaycreate astrong box inyour mind tolock up yourworryask if youcan takea walkonly let onespecial worryout of thebox one timea dayask acoach forhelp withworrycall afriendbreatheslowlyanddeeplythink abouthow big theproblem isinstead of howbig it feelsdon't letworrywinthey usepositiveself-talkfind a friendto help youwith yourworrysay Ican dothisIf the worrytries to escapethe box, put itback in the boxlisten tocalmingmusichave adancepartydraw apictureread afavoritebookthink ofhappythingstell theworry youare trying toscare mesay I amstrongerthan myworryplayoutsideand enjoyyourselfsit witha frienddon'tbelieve inthe worryask afavoriteteacher forhelp withworryfind someoneone to helpyou with worrylike a familymembersqueezea stressballrememberthe timeswhen worrydid not cometrueask if youcan runan errandask acounselorfor helpwith worrytellworry togo awaycreate astrong box inyour mind tolock up yourworryask if youcan takea walkonly let onespecial worryout of thebox one timea dayask acoach forhelp withworrycall afriendbreatheslowlyanddeeplythink abouthow big theproblem isinstead of howbig it feelsdon't letworrywinthey usepositiveself-talkfind a friendto help youwith yourworrysay Ican dothisIf the worrytries to escapethe box, put itback in the boxlisten tocalmingmusichave adancepartydraw apictureread afavoritebookthink ofhappythingstell theworry youare trying toscare mesay I amstrongerthan myworryplayoutsideand enjoyyourselfsit witha frienddon'tbelieve inthe worryask afavoriteteacher forhelp withworry

Worry Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find someone one to help you with worry like a family member
  2. squeeze a stress ball
  3. remember the times when worry did not come true
  4. ask if you can run an errand
  5. ask a counselor for help with worry
  6. tell worry to go away
  7. create a strong box in your mind to lock up your worry
  8. ask if you can take a walk
  9. only let one special worry out of the box one time a day
  10. ask a coach for help with worry
  11. call a friend
  12. breathe slowly and deeply
  13. think about how big the problem is instead of how big it feels
  14. don't let worry win
  15. they use positive self-talk
  16. find a friend to help you with your worry
  17. say I can do this
  18. If the worry tries to escape the box, put it back in the box
  19. listen to calming music
  20. have a dance party
  21. draw a picture
  22. read a favorite book
  23. think of happy things
  24. tell the worry you are trying to scare me
  25. say I am stronger than my worry
  26. play outside and enjoy yourself
  27. sit with a friend
  28. don't believe in the worry
  29. ask a favorite teacher for help with worry