(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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ask a counselor for help with worry
ask a coach for help with worry
they use positive self-talk
don't let worry win
listen to calming music
If the worry tries to escape the box, put it back in the box
say I am stronger than my worry
ask if you can take a walk
ask if you can run an errand
only let one special worry out of the box one time a day
squeeze a stress ball
tell worry to go away
ask a favorite teacher for help with worry
sit with a friend
find a friend to help you with your worry
don't believe in the worry
say I can do this
tell the worry you are trying to scare me
have a dance party
draw a picture
create a strong box in your mind to lock up your worry
read a favorite book
remember the times when worry did not come true
call a friend
think about how big the problem is instead of how big it feels
think of happy things
find someone one to help you with worry like a family member
