(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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say I am stronger than my worry
find someone one to help you with worry like a family member
play outside and enjoy yourself
only let one special worry out of the box one time a day
tell the worry you are trying to scare me
think of happy things
squeeze a stress ball
breathe slowly and deeply
sit with a friend
read a favorite book
draw a picture
ask a coach for help with worry
If the worry tries to escape the box, put it back in the box
tell worry to go away
think about how big the problem is instead of how big it feels
ask a counselor for help with worry
remember the times when worry did not come true
find a friend to help you with your worry
ask if you can take a walk
listen to calming music
they use positive self-talk
call a friend
don't let worry win
ask a favorite teacher for help with worry
don't believe in the worry
create a strong box in your mind to lock up your worry
