(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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create a strong box in your mind to lock up your worry
ask a coach for help with worry
find a friend to help you with your worry
remember the times when worry did not come true
ask if you can run an errand
ask a counselor for help with worry
ask if you can take a walk
they use positive self-talk
ask a favorite teacher for help with worry
call a friend
don't believe in the worry
squeeze a stress ball
find someone one to help you with worry like a family member
sit with a friend
say I can do this
breathe slowly and deeply
read a favorite book
play outside and enjoy yourself
tell worry to go away
draw a picture
think of happy things
don't let worry win
say I am stronger than my worry
have a dance party
tell the worry you are trying to scare me
listen to calming music
only let one special worry out of the box one time a day
think about how big the problem is instead of how big it feels
If the worry tries to escape the box, put it back in the box
