(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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remember the times when worry did not come true
call a friend
find a friend to help you with your worry
don't believe in the worry
don't let worry win
tell the worry you are trying to scare me
sit with a friend
If the worry tries to escape the box, put it back in the box
find someone one to help you with worry like a family member
draw a picture
listen to calming music
play outside and enjoy yourself
have a dance party
think about how big the problem is instead of how big it feels
say I can do this
ask if you can run an errand
ask a coach for help with worry
tell worry to go away
they use positive self-talk
read a favorite book
ask if you can take a walk
only let one special worry out of the box one time a day
ask a counselor for help with worry
ask a favorite teacher for help with worry
say I am stronger than my worry
breathe slowly and deeply
think of happy things
squeeze a stress ball
create a strong box in your mind to lock up your worry
