(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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have a dance party
say I can do this
draw a picture
say I am stronger than my worry
play outside and enjoy yourself
find a friend to help you with your worry
call a friend
tell the worry you are trying to scare me
tell worry to go away
don't let worry win
think about how big the problem is instead of how big it feels
don't believe in the worry
ask a coach for help with worry
sit with a friend
read a favorite book
ask if you can take a walk
ask if you can run an errand
think of happy things
remember the times when worry did not come true
squeeze a stress ball
find someone one to help you with worry like a family member
ask a favorite teacher for help with worry
only let one special worry out of the box one time a day
they use positive self-talk
listen to calming music
If the worry tries to escape the box, put it back in the box
ask a counselor for help with worry
breathe slowly and deeply
create a strong box in your mind to lock up your worry
