(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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don't believe in the worry
draw a picture
create a strong box in your mind to lock up your worry
squeeze a stress ball
ask a counselor for help with worry
ask a favorite teacher for help with worry
breathe slowly and deeply
If the worry tries to escape the box, put it back in the box
find someone one to help you with worry like a family member
listen to calming music
play outside and enjoy yourself
ask if you can take a walk
say I can do this
tell worry to go away
tell the worry you are trying to scare me
sit with a friend
think of happy things
remember the times when worry did not come true
don't let worry win
ask if you can run an errand
have a dance party
they use positive self-talk
find a friend to help you with your worry
say I am stronger than my worry
think about how big the problem is instead of how big it feels
read a favorite book
ask a coach for help with worry
only let one special worry out of the box one time a day
