(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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tell the worry you are trying to scare me
say I can do this
ask if you can run an errand
find someone one to help you with worry like a family member
ask a coach for help with worry
create a strong box in your mind to lock up your worry
ask a favorite teacher for help with worry
don't believe in the worry
If the worry tries to escape the box, put it back in the box
play outside and enjoy yourself
they use positive self-talk
find a friend to help you with your worry
breathe slowly and deeply
think of happy things
say I am stronger than my worry
ask if you can take a walk
remember the times when worry did not come true
have a dance party
only let one special worry out of the box one time a day
think about how big the problem is instead of how big it feels
