(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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only let one special worry out of the box one time a day
tell the worry you are trying to scare me
say I can do this
they use positive self-talk
play outside and enjoy yourself
have a dance party
ask if you can take a walk
say I am stronger than my worry
remember the times when worry did not come true
squeeze a stress ball
If the worry tries to escape the box, put it back in the box
listen to calming music
ask a favorite teacher for help with worry
call a friend
ask if you can run an errand
don't believe in the worry
read a favorite book
don't let worry win
create a strong box in your mind to lock up your worry
draw a picture
tell worry to go away
breathe slowly and deeply
find someone one to help you with worry like a family member
sit with a friend
ask a counselor for help with worry
think of happy things
ask a coach for help with worry
find a friend to help you with your worry
think about how big the problem is instead of how big it feels
