(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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read a favorite book
sit with a friend
think of happy things
they use positive self-talk
find a friend to help you with your worry
breathe slowly and deeply
play outside and enjoy yourself
tell worry to go away
listen to calming music
don't believe in the worry
only let one special worry out of the box one time a day
draw a picture
ask a favorite teacher for help with worry
remember the times when worry did not come true
have a dance party
squeeze a stress ball
If the worry tries to escape the box, put it back in the box
ask if you can run an errand
think about how big the problem is instead of how big it feels
don't let worry win
tell the worry you are trying to scare me
find someone one to help you with worry like a family member
say I am stronger than my worry
ask a coach for help with worry
ask a counselor for help with worry
say I can do this
create a strong box in your mind to lock up your worry
