(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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don't believe in the worry
create a strong box in your mind to lock up your worry
find someone one to help you with worry like a family member
ask a counselor for help with worry
ask a favorite teacher for help with worry
they use positive self-talk
listen to calming music
ask if you can run an errand
call a friend
sit with a friend
tell the worry you are trying to scare me
If the worry tries to escape the box, put it back in the box
breathe slowly and deeply
find a friend to help you with your worry
ask a coach for help with worry
have a dance party
read a favorite book
think of happy things
play outside and enjoy yourself
only let one special worry out of the box one time a day
draw a picture
tell worry to go away
don't let worry win
say I am stronger than my worry
squeeze a stress ball
think about how big the problem is instead of how big it feels
