sit witha friendthink abouthow big theproblem isinstead of howbig it feelsdon'tbelieve inthe worryread afavoritebookplayoutsideand enjoyyourselfdon't letworrywinbreatheslowlyanddeeplylisten tocalmingmusiconly let onespecial worryout of thebox one timea daycreate astrong box inyour mind tolock up yourworryIf the worrytries to escapethe box, put itback in the boxcall afriendhave adancepartysay I amstrongerthan myworrytell theworry youare trying toscare methink ofhappythingsfind someoneone to helpyou with worrylike a familymemberask if youcan takea walkthey usepositiveself-talkask if youcan runan erranddraw apictureask afavoriteteacher forhelp withworrysqueezea stressballtellworry togo awaysay Ican dothisask acoach forhelp withworryask acounselorfor helpwith worryfind a friendto help youwith yourworryrememberthe timeswhen worrydid not cometruesit witha friendthink abouthow big theproblem isinstead of howbig it feelsdon'tbelieve inthe worryread afavoritebookplayoutsideand enjoyyourselfdon't letworrywinbreatheslowlyanddeeplylisten tocalmingmusiconly let onespecial worryout of thebox one timea daycreate astrong box inyour mind tolock up yourworryIf the worrytries to escapethe box, put itback in the boxcall afriendhave adancepartysay I amstrongerthan myworrytell theworry youare trying toscare methink ofhappythingsfind someoneone to helpyou with worrylike a familymemberask if youcan takea walkthey usepositiveself-talkask if youcan runan erranddraw apictureask afavoriteteacher forhelp withworrysqueezea stressballtellworry togo awaysay Ican dothisask acoach forhelp withworryask acounselorfor helpwith worryfind a friendto help youwith yourworryrememberthe timeswhen worrydid not cometrue

Worry Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit with a friend
  2. think about how big the problem is instead of how big it feels
  3. don't believe in the worry
  4. read a favorite book
  5. play outside and enjoy yourself
  6. don't let worry win
  7. breathe slowly and deeply
  8. listen to calming music
  9. only let one special worry out of the box one time a day
  10. create a strong box in your mind to lock up your worry
  11. If the worry tries to escape the box, put it back in the box
  12. call a friend
  13. have a dance party
  14. say I am stronger than my worry
  15. tell the worry you are trying to scare me
  16. think of happy things
  17. find someone one to help you with worry like a family member
  18. ask if you can take a walk
  19. they use positive self-talk
  20. ask if you can run an errand
  21. draw a picture
  22. ask a favorite teacher for help with worry
  23. squeeze a stress ball
  24. tell worry to go away
  25. say I can do this
  26. ask a coach for help with worry
  27. ask a counselor for help with worry
  28. find a friend to help you with your worry
  29. remember the times when worry did not come true