(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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think of happy things
ask a favorite teacher for help with worry
find someone one to help you with worry like a family member
sit with a friend
say I can do this
If the worry tries to escape the box, put it back in the box
have a dance party
say I am stronger than my worry
only let one special worry out of the box one time a day
ask a coach for help with worry
find a friend to help you with your worry
draw a picture
tell worry to go away
remember the times when worry did not come true
tell the worry you are trying to scare me
squeeze a stress ball
they use positive self-talk
ask a counselor for help with worry
create a strong box in your mind to lock up your worry
ask if you can run an errand
don't believe in the worry
listen to calming music
think about how big the problem is instead of how big it feels
