ask if youcan runan errandhave adancepartythink ofhappythingsrememberthe timeswhen worrydid not cometruetellworry togo awayask acoach forhelp withworrysit witha friendcreate astrong box inyour mind tolock up yourworryfind someoneone to helpyou with worrylike a familymemberlisten tocalmingmusicthink abouthow big theproblem isinstead of howbig it feelssay Ican dothisonly let onespecial worryout of thebox one timea daycall afriendsqueezea stressballdon'tbelieve inthe worryread afavoritebookdon't letworrywinIf the worrytries to escapethe box, put itback in the boxbreatheslowlyanddeeplysay I amstrongerthan myworryask afavoriteteacher forhelp withworrydraw apicturethey usepositiveself-talkask if youcan takea walktell theworry youare trying toscare meask acounselorfor helpwith worryplayoutsideand enjoyyourselffind a friendto help youwith yourworryask if youcan runan errandhave adancepartythink ofhappythingsrememberthe timeswhen worrydid not cometruetellworry togo awayask acoach forhelp withworrysit witha friendcreate astrong box inyour mind tolock up yourworryfind someoneone to helpyou with worrylike a familymemberlisten tocalmingmusicthink abouthow big theproblem isinstead of howbig it feelssay Ican dothisonly let onespecial worryout of thebox one timea daycall afriendsqueezea stressballdon'tbelieve inthe worryread afavoritebookdon't letworrywinIf the worrytries to escapethe box, put itback in the boxbreatheslowlyanddeeplysay I amstrongerthan myworryask afavoriteteacher forhelp withworrydraw apicturethey usepositiveself-talkask if youcan takea walktell theworry youare trying toscare meask acounselorfor helpwith worryplayoutsideand enjoyyourselffind a friendto help youwith yourworry

Worry Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. ask if you can run an errand
  2. have a dance party
  3. think of happy things
  4. remember the times when worry did not come true
  5. tell worry to go away
  6. ask a coach for help with worry
  7. sit with a friend
  8. create a strong box in your mind to lock up your worry
  9. find someone one to help you with worry like a family member
  10. listen to calming music
  11. think about how big the problem is instead of how big it feels
  12. say I can do this
  13. only let one special worry out of the box one time a day
  14. call a friend
  15. squeeze a stress ball
  16. don't believe in the worry
  17. read a favorite book
  18. don't let worry win
  19. If the worry tries to escape the box, put it back in the box
  20. breathe slowly and deeply
  21. say I am stronger than my worry
  22. ask a favorite teacher for help with worry
  23. draw a picture
  24. they use positive self-talk
  25. ask if you can take a walk
  26. tell the worry you are trying to scare me
  27. ask a counselor for help with worry
  28. play outside and enjoy yourself
  29. find a friend to help you with your worry