(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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think about how big the problem is instead of how big it feels
ask a coach for help with worry
have a dance party
squeeze a stress ball
say I can do this
sit with a friend
think of happy things
don't believe in the worry
don't let worry win
find someone one to help you with worry like a family member
ask if you can run an errand
tell worry to go away
draw a picture
read a favorite book
ask a favorite teacher for help with worry
create a strong box in your mind to lock up your worry
they use positive self-talk
only let one special worry out of the box one time a day
listen to calming music
ask if you can take a walk
breathe slowly and deeply
If the worry tries to escape the box, put it back in the box
