(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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sit with a friend
think about how big the problem is instead of how big it feels
don't believe in the worry
read a favorite book
play outside and enjoy yourself
don't let worry win
breathe slowly and deeply
listen to calming music
only let one special worry out of the box one time a day
create a strong box in your mind to lock up your worry
If the worry tries to escape the box, put it back in the box
call a friend
have a dance party
say I am stronger than my worry
tell the worry you are trying to scare me
think of happy things
find someone one to help you with worry like a family member