This bingo card has a free space and 29 words: breathe slowly and deeply, read a favorite book, listen to calming music, If the worry tries to escape the box, put it back in the box, tell worry to go away, call a friend, they use positive self-talk, find someone one to help you with worry like a family member, tell the worry you are trying to scare me, don't believe in the worry, think of happy things, say I am stronger than my worry, ask if you can take a walk, find a friend to help you with your worry, think about how big the problem is instead of how big it feels, only let one special worry out of the box one time a day, create a strong box in your mind to lock up your worry, play outside and enjoy yourself, remember the times when worry did not come true, sit with a friend, draw a picture, ask if you can run an errand, say I can do this, squeeze a stress ball, have a dance party, don't let worry win, ask a coach for help with worry, ask a counselor for help with worry and ask a favorite teacher for help with worry.
Asking For Help (Studies Weekly Well-Being) | Junior Access BINGO | Sophomore Access BINGO | Conversation Bingo | Random Acts of Kindness
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