Over/Under-sleepingDeepBreathingFeelingOverwhelmedAvoidanceMindfulnessMeditationYerkes-DodsonLawFatigueExercisingPracticingHobbiesRapidBreathingBodyScanFrequentWorryingReservingTime forSelfExposureTherapyOver/Under- eatingExcessiveSpendingIrrationalThoughtsSocialIsolationPanicAttackProblem-solvingSocializingImagery/VisualizationHealthyEatingIrritabilityTremblingPoorConcentrationSweatingSleepProblemsProgressiveMuscleRelaxationPhobiaChallengingIrrationalThoughtsFight-or-FlightResponseRestingWhenSickQualitySleepGroundingExercisesDruguseTalkingAboutProblemsRuminationIncreasedHeartRateTryingto over-controlNausea/UpsetStomachOver/Under-sleepingDeepBreathingFeelingOverwhelmedAvoidanceMindfulnessMeditationYerkes-DodsonLawFatigueExercisingPracticingHobbiesRapidBreathingBodyScanFrequentWorryingReservingTime forSelfExposureTherapyOver/Under- eatingExcessiveSpendingIrrationalThoughtsSocialIsolationPanicAttackProblem-solvingSocializingImagery/VisualizationHealthyEatingIrritabilityTremblingPoorConcentrationSweatingSleepProblemsProgressiveMuscleRelaxationPhobiaChallengingIrrationalThoughtsFight-or-FlightResponseRestingWhenSickQualitySleepGroundingExercisesDruguseTalkingAboutProblemsRuminationIncreasedHeartRateTryingto over-controlNausea/UpsetStomach

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over/Under-sleeping
  2. Deep Breathing
  3. Feeling Overwhelmed
  4. Avoidance
  5. Mindfulness Meditation
  6. Yerkes-Dodson Law
  7. Fatigue
  8. Exercising
  9. Practicing Hobbies
  10. Rapid Breathing
  11. Body Scan
  12. Frequent Worrying
  13. Reserving Time for Self
  14. Exposure Therapy
  15. Over/Under - eating
  16. Excessive Spending
  17. Irrational Thoughts
  18. Social Isolation
  19. Panic Attack
  20. Problem-solving
  21. Socializing
  22. Imagery/Visualization
  23. Healthy Eating
  24. Irritability
  25. Trembling
  26. Poor Concentration
  27. Sweating
  28. Sleep Problems
  29. Progressive Muscle Relaxation
  30. Phobia
  31. Challenging Irrational Thoughts
  32. Fight-or-Flight Response
  33. Resting When Sick
  34. Quality Sleep
  35. Grounding Exercises
  36. Drug use
  37. Talking About Problems
  38. Rumination
  39. Increased Heart Rate
  40. Trying to over-control
  41. Nausea/ Upset Stomach