Problem-solvingProgressiveMuscleRelaxationRestingWhenSickPoorConcentrationFeelingOverwhelmedPracticingHobbiesTryingto over-controlExcessiveSpendingIncreasedHeartRateSocialIsolationExposureTherapyExercisingImagery/VisualizationQualitySleepAvoidanceHealthyEatingBodyScanTalkingAboutProblemsGroundingExercisesSleepProblemsYerkes-DodsonLawSocializingRuminationFight-or-FlightResponseReservingTime forSelfIrritabilityRapidBreathingDruguseOver/Under- eatingSweatingFatigueTremblingChallengingIrrationalThoughtsPanicAttackPhobiaOver/Under-sleepingIrrationalThoughtsMindfulnessMeditationFrequentWorryingNausea/UpsetStomachDeepBreathingProblem-solvingProgressiveMuscleRelaxationRestingWhenSickPoorConcentrationFeelingOverwhelmedPracticingHobbiesTryingto over-controlExcessiveSpendingIncreasedHeartRateSocialIsolationExposureTherapyExercisingImagery/VisualizationQualitySleepAvoidanceHealthyEatingBodyScanTalkingAboutProblemsGroundingExercisesSleepProblemsYerkes-DodsonLawSocializingRuminationFight-or-FlightResponseReservingTime forSelfIrritabilityRapidBreathingDruguseOver/Under- eatingSweatingFatigueTremblingChallengingIrrationalThoughtsPanicAttackPhobiaOver/Under-sleepingIrrationalThoughtsMindfulnessMeditationFrequentWorryingNausea/UpsetStomachDeepBreathing

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problem-solving
  2. Progressive Muscle Relaxation
  3. Resting When Sick
  4. Poor Concentration
  5. Feeling Overwhelmed
  6. Practicing Hobbies
  7. Trying to over-control
  8. Excessive Spending
  9. Increased Heart Rate
  10. Social Isolation
  11. Exposure Therapy
  12. Exercising
  13. Imagery/Visualization
  14. Quality Sleep
  15. Avoidance
  16. Healthy Eating
  17. Body Scan
  18. Talking About Problems
  19. Grounding Exercises
  20. Sleep Problems
  21. Yerkes-Dodson Law
  22. Socializing
  23. Rumination
  24. Fight-or-Flight Response
  25. Reserving Time for Self
  26. Irritability
  27. Rapid Breathing
  28. Drug use
  29. Over/Under - eating
  30. Sweating
  31. Fatigue
  32. Trembling
  33. Challenging Irrational Thoughts
  34. Panic Attack
  35. Phobia
  36. Over/Under-sleeping
  37. Irrational Thoughts
  38. Mindfulness Meditation
  39. Frequent Worrying
  40. Nausea/ Upset Stomach
  41. Deep Breathing