GroundingExercisesFeelingOverwhelmedTremblingHealthyEatingSocialIsolationExposureTherapyFight-or-FlightResponseProblem-solvingRestingWhenSickSleepProblemsRapidBreathingIrrationalThoughtsReservingTime forSelfPanicAttackOver/Under-sleepingImagery/VisualizationAvoidanceChallengingIrrationalThoughtsDeepBreathingSocializingBodyScanTalkingAboutProblemsIrritabilityNausea/UpsetStomachQualitySleepIncreasedHeartRateProgressiveMuscleRelaxationExcessiveSpendingDruguseFatigueTryingto over-controlPracticingHobbiesFrequentWorryingMindfulnessMeditationSweatingPhobiaPoorConcentrationOver/Under- eatingYerkes-DodsonLawExercisingRuminationGroundingExercisesFeelingOverwhelmedTremblingHealthyEatingSocialIsolationExposureTherapyFight-or-FlightResponseProblem-solvingRestingWhenSickSleepProblemsRapidBreathingIrrationalThoughtsReservingTime forSelfPanicAttackOver/Under-sleepingImagery/VisualizationAvoidanceChallengingIrrationalThoughtsDeepBreathingSocializingBodyScanTalkingAboutProblemsIrritabilityNausea/UpsetStomachQualitySleepIncreasedHeartRateProgressiveMuscleRelaxationExcessiveSpendingDruguseFatigueTryingto over-controlPracticingHobbiesFrequentWorryingMindfulnessMeditationSweatingPhobiaPoorConcentrationOver/Under- eatingYerkes-DodsonLawExercisingRumination

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Exercises
  2. Feeling Overwhelmed
  3. Trembling
  4. Healthy Eating
  5. Social Isolation
  6. Exposure Therapy
  7. Fight-or-Flight Response
  8. Problem-solving
  9. Resting When Sick
  10. Sleep Problems
  11. Rapid Breathing
  12. Irrational Thoughts
  13. Reserving Time for Self
  14. Panic Attack
  15. Over/Under-sleeping
  16. Imagery/Visualization
  17. Avoidance
  18. Challenging Irrational Thoughts
  19. Deep Breathing
  20. Socializing
  21. Body Scan
  22. Talking About Problems
  23. Irritability
  24. Nausea/ Upset Stomach
  25. Quality Sleep
  26. Increased Heart Rate
  27. Progressive Muscle Relaxation
  28. Excessive Spending
  29. Drug use
  30. Fatigue
  31. Trying to over-control
  32. Practicing Hobbies
  33. Frequent Worrying
  34. Mindfulness Meditation
  35. Sweating
  36. Phobia
  37. Poor Concentration
  38. Over/Under - eating
  39. Yerkes-Dodson Law
  40. Exercising
  41. Rumination