FatigueFrequentWorryingRapidBreathingPhobiaBodyScanFeelingOverwhelmedTryingto over-controlSocializingPoorConcentrationRestingWhenSickPracticingHobbiesFight-or-FlightResponseGroundingExercisesYerkes-DodsonLawIncreasedHeartRateOver/Under-sleepingMindfulnessMeditationChallengingIrrationalThoughtsExercisingAvoidanceExcessiveSpendingHealthyEatingIrrationalThoughtsReservingTime forSelfSleepProblemsProblem-solvingIrritabilityExposureTherapyDruguseSweatingTalkingAboutProblemsQualitySleepProgressiveMuscleRelaxationDeepBreathingOver/Under- eatingPanicAttackImagery/VisualizationRuminationTremblingSocialIsolationNausea/UpsetStomachFatigueFrequentWorryingRapidBreathingPhobiaBodyScanFeelingOverwhelmedTryingto over-controlSocializingPoorConcentrationRestingWhenSickPracticingHobbiesFight-or-FlightResponseGroundingExercisesYerkes-DodsonLawIncreasedHeartRateOver/Under-sleepingMindfulnessMeditationChallengingIrrationalThoughtsExercisingAvoidanceExcessiveSpendingHealthyEatingIrrationalThoughtsReservingTime forSelfSleepProblemsProblem-solvingIrritabilityExposureTherapyDruguseSweatingTalkingAboutProblemsQualitySleepProgressiveMuscleRelaxationDeepBreathingOver/Under- eatingPanicAttackImagery/VisualizationRuminationTremblingSocialIsolationNausea/UpsetStomach

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fatigue
  2. Frequent Worrying
  3. Rapid Breathing
  4. Phobia
  5. Body Scan
  6. Feeling Overwhelmed
  7. Trying to over-control
  8. Socializing
  9. Poor Concentration
  10. Resting When Sick
  11. Practicing Hobbies
  12. Fight-or-Flight Response
  13. Grounding Exercises
  14. Yerkes-Dodson Law
  15. Increased Heart Rate
  16. Over/Under-sleeping
  17. Mindfulness Meditation
  18. Challenging Irrational Thoughts
  19. Exercising
  20. Avoidance
  21. Excessive Spending
  22. Healthy Eating
  23. Irrational Thoughts
  24. Reserving Time for Self
  25. Sleep Problems
  26. Problem-solving
  27. Irritability
  28. Exposure Therapy
  29. Drug use
  30. Sweating
  31. Talking About Problems
  32. Quality Sleep
  33. Progressive Muscle Relaxation
  34. Deep Breathing
  35. Over/Under - eating
  36. Panic Attack
  37. Imagery/Visualization
  38. Rumination
  39. Trembling
  40. Social Isolation
  41. Nausea/ Upset Stomach