GroundingExercisesPoorConcentrationNausea/UpsetStomachRapidBreathingRestingWhenSickBodyScanTremblingPhobiaOver/Under-sleepingReservingTime forSelfFatigueExercisingSocializingQualitySleepOver/Under- eatingChallengingIrrationalThoughtsExposureTherapyIncreasedHeartRateIrrationalThoughtsProgressiveMuscleRelaxationMindfulnessMeditationImagery/VisualizationSweatingIrritabilityExcessiveSpendingPanicAttackFrequentWorryingSleepProblemsRuminationDeepBreathingFeelingOverwhelmedTryingto over-controlPracticingHobbiesTalkingAboutProblemsFight-or-FlightResponseSocialIsolationAvoidanceYerkes-DodsonLawProblem-solvingHealthyEatingDruguseGroundingExercisesPoorConcentrationNausea/UpsetStomachRapidBreathingRestingWhenSickBodyScanTremblingPhobiaOver/Under-sleepingReservingTime forSelfFatigueExercisingSocializingQualitySleepOver/Under- eatingChallengingIrrationalThoughtsExposureTherapyIncreasedHeartRateIrrationalThoughtsProgressiveMuscleRelaxationMindfulnessMeditationImagery/VisualizationSweatingIrritabilityExcessiveSpendingPanicAttackFrequentWorryingSleepProblemsRuminationDeepBreathingFeelingOverwhelmedTryingto over-controlPracticingHobbiesTalkingAboutProblemsFight-or-FlightResponseSocialIsolationAvoidanceYerkes-DodsonLawProblem-solvingHealthyEatingDruguse

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Exercises
  2. Poor Concentration
  3. Nausea/ Upset Stomach
  4. Rapid Breathing
  5. Resting When Sick
  6. Body Scan
  7. Trembling
  8. Phobia
  9. Over/Under-sleeping
  10. Reserving Time for Self
  11. Fatigue
  12. Exercising
  13. Socializing
  14. Quality Sleep
  15. Over/Under - eating
  16. Challenging Irrational Thoughts
  17. Exposure Therapy
  18. Increased Heart Rate
  19. Irrational Thoughts
  20. Progressive Muscle Relaxation
  21. Mindfulness Meditation
  22. Imagery/Visualization
  23. Sweating
  24. Irritability
  25. Excessive Spending
  26. Panic Attack
  27. Frequent Worrying
  28. Sleep Problems
  29. Rumination
  30. Deep Breathing
  31. Feeling Overwhelmed
  32. Trying to over-control
  33. Practicing Hobbies
  34. Talking About Problems
  35. Fight-or-Flight Response
  36. Social Isolation
  37. Avoidance
  38. Yerkes-Dodson Law
  39. Problem-solving
  40. Healthy Eating
  41. Drug use