SleepProblemsFatigueHealthyEatingTalkingAboutProblemsQualitySleepIrritabilitySocializingRapidBreathingSocialIsolationChallengingIrrationalThoughtsExposureTherapyIncreasedHeartRateTremblingTryingto over-controlDeepBreathingPoorConcentrationPhobiaMindfulnessMeditationProgressiveMuscleRelaxationYerkes-DodsonLawDruguseExcessiveSpendingExercisingBodyScanPanicAttackFrequentWorryingAvoidancePracticingHobbiesImagery/VisualizationFight-or-FlightResponseNausea/UpsetStomachOver/Under- eatingProblem-solvingRuminationSweatingIrrationalThoughtsGroundingExercisesOver/Under-sleepingFeelingOverwhelmedRestingWhenSickReservingTime forSelfSleepProblemsFatigueHealthyEatingTalkingAboutProblemsQualitySleepIrritabilitySocializingRapidBreathingSocialIsolationChallengingIrrationalThoughtsExposureTherapyIncreasedHeartRateTremblingTryingto over-controlDeepBreathingPoorConcentrationPhobiaMindfulnessMeditationProgressiveMuscleRelaxationYerkes-DodsonLawDruguseExcessiveSpendingExercisingBodyScanPanicAttackFrequentWorryingAvoidancePracticingHobbiesImagery/VisualizationFight-or-FlightResponseNausea/UpsetStomachOver/Under- eatingProblem-solvingRuminationSweatingIrrationalThoughtsGroundingExercisesOver/Under-sleepingFeelingOverwhelmedRestingWhenSickReservingTime forSelf

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Problems
  2. Fatigue
  3. Healthy Eating
  4. Talking About Problems
  5. Quality Sleep
  6. Irritability
  7. Socializing
  8. Rapid Breathing
  9. Social Isolation
  10. Challenging Irrational Thoughts
  11. Exposure Therapy
  12. Increased Heart Rate
  13. Trembling
  14. Trying to over-control
  15. Deep Breathing
  16. Poor Concentration
  17. Phobia
  18. Mindfulness Meditation
  19. Progressive Muscle Relaxation
  20. Yerkes-Dodson Law
  21. Drug use
  22. Excessive Spending
  23. Exercising
  24. Body Scan
  25. Panic Attack
  26. Frequent Worrying
  27. Avoidance
  28. Practicing Hobbies
  29. Imagery/Visualization
  30. Fight-or-Flight Response
  31. Nausea/ Upset Stomach
  32. Over/Under - eating
  33. Problem-solving
  34. Rumination
  35. Sweating
  36. Irrational Thoughts
  37. Grounding Exercises
  38. Over/Under-sleeping
  39. Feeling Overwhelmed
  40. Resting When Sick
  41. Reserving Time for Self