ExposureTherapyPracticingHobbiesGroundingExercisesTremblingRapidBreathingChallengingIrrationalThoughtsPhobiaIrritabilityNausea/UpsetStomachBodyScanTryingto over-controlQualitySleepRestingWhenSickFight-or-FlightResponseOver/Under-sleepingIrrationalThoughtsHealthyEatingAvoidanceExercisingFeelingOverwhelmedOver/Under- eatingSocializingSocialIsolationPanicAttackFatigueDrugusePoorConcentrationTalkingAboutProblemsSweatingExcessiveSpendingRuminationSleepProblemsYerkes-DodsonLawProblem-solvingImagery/VisualizationIncreasedHeartRateProgressiveMuscleRelaxationMindfulnessMeditationDeepBreathingReservingTime forSelfFrequentWorryingExposureTherapyPracticingHobbiesGroundingExercisesTremblingRapidBreathingChallengingIrrationalThoughtsPhobiaIrritabilityNausea/UpsetStomachBodyScanTryingto over-controlQualitySleepRestingWhenSickFight-or-FlightResponseOver/Under-sleepingIrrationalThoughtsHealthyEatingAvoidanceExercisingFeelingOverwhelmedOver/Under- eatingSocializingSocialIsolationPanicAttackFatigueDrugusePoorConcentrationTalkingAboutProblemsSweatingExcessiveSpendingRuminationSleepProblemsYerkes-DodsonLawProblem-solvingImagery/VisualizationIncreasedHeartRateProgressiveMuscleRelaxationMindfulnessMeditationDeepBreathingReservingTime forSelfFrequentWorrying

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exposure Therapy
  2. Practicing Hobbies
  3. Grounding Exercises
  4. Trembling
  5. Rapid Breathing
  6. Challenging Irrational Thoughts
  7. Phobia
  8. Irritability
  9. Nausea/ Upset Stomach
  10. Body Scan
  11. Trying to over-control
  12. Quality Sleep
  13. Resting When Sick
  14. Fight-or-Flight Response
  15. Over/Under-sleeping
  16. Irrational Thoughts
  17. Healthy Eating
  18. Avoidance
  19. Exercising
  20. Feeling Overwhelmed
  21. Over/Under - eating
  22. Socializing
  23. Social Isolation
  24. Panic Attack
  25. Fatigue
  26. Drug use
  27. Poor Concentration
  28. Talking About Problems
  29. Sweating
  30. Excessive Spending
  31. Rumination
  32. Sleep Problems
  33. Yerkes-Dodson Law
  34. Problem-solving
  35. Imagery/Visualization
  36. Increased Heart Rate
  37. Progressive Muscle Relaxation
  38. Mindfulness Meditation
  39. Deep Breathing
  40. Reserving Time for Self
  41. Frequent Worrying