FrequentWorryingPhobiaDeepBreathingNausea/UpsetStomachTalkingAboutProblemsImagery/VisualizationTremblingTryingto over-controlSleepProblemsRestingWhenSickChallengingIrrationalThoughtsDruguseHealthyEatingReservingTime forSelfQualitySleepIncreasedHeartRateRapidBreathingPracticingHobbiesSocializingMindfulnessMeditationPanicAttackFeelingOverwhelmedExcessiveSpendingRuminationFight-or-FlightResponseSocialIsolationIrritabilityBodyScanIrrationalThoughtsPoorConcentrationSweatingAvoidanceFatigueOver/Under- eatingOver/Under-sleepingExercisingProgressiveMuscleRelaxationExposureTherapyYerkes-DodsonLawProblem-solvingGroundingExercisesFrequentWorryingPhobiaDeepBreathingNausea/UpsetStomachTalkingAboutProblemsImagery/VisualizationTremblingTryingto over-controlSleepProblemsRestingWhenSickChallengingIrrationalThoughtsDruguseHealthyEatingReservingTime forSelfQualitySleepIncreasedHeartRateRapidBreathingPracticingHobbiesSocializingMindfulnessMeditationPanicAttackFeelingOverwhelmedExcessiveSpendingRuminationFight-or-FlightResponseSocialIsolationIrritabilityBodyScanIrrationalThoughtsPoorConcentrationSweatingAvoidanceFatigueOver/Under- eatingOver/Under-sleepingExercisingProgressiveMuscleRelaxationExposureTherapyYerkes-DodsonLawProblem-solvingGroundingExercises

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frequent Worrying
  2. Phobia
  3. Deep Breathing
  4. Nausea/ Upset Stomach
  5. Talking About Problems
  6. Imagery/Visualization
  7. Trembling
  8. Trying to over-control
  9. Sleep Problems
  10. Resting When Sick
  11. Challenging Irrational Thoughts
  12. Drug use
  13. Healthy Eating
  14. Reserving Time for Self
  15. Quality Sleep
  16. Increased Heart Rate
  17. Rapid Breathing
  18. Practicing Hobbies
  19. Socializing
  20. Mindfulness Meditation
  21. Panic Attack
  22. Feeling Overwhelmed
  23. Excessive Spending
  24. Rumination
  25. Fight-or-Flight Response
  26. Social Isolation
  27. Irritability
  28. Body Scan
  29. Irrational Thoughts
  30. Poor Concentration
  31. Sweating
  32. Avoidance
  33. Fatigue
  34. Over/Under - eating
  35. Over/Under-sleeping
  36. Exercising
  37. Progressive Muscle Relaxation
  38. Exposure Therapy
  39. Yerkes-Dodson Law
  40. Problem-solving
  41. Grounding Exercises