DruguseRapidBreathingImagery/VisualizationFeelingOverwhelmedHealthyEatingSweatingBodyScanFight-or-FlightResponsePracticingHobbiesFatigueFrequentWorryingDeepBreathingIrritabilityPhobiaPanicAttackProgressiveMuscleRelaxationProblem-solvingNausea/UpsetStomachIncreasedHeartRateReservingTime forSelfOver/Under- eatingTryingto over-controlAvoidanceSocialIsolationExcessiveSpendingExercisingChallengingIrrationalThoughtsSocializingTalkingAboutProblemsOver/Under-sleepingQualitySleepPoorConcentrationIrrationalThoughtsYerkes-DodsonLawSleepProblemsExposureTherapyMindfulnessMeditationRuminationTremblingGroundingExercisesRestingWhenSickDruguseRapidBreathingImagery/VisualizationFeelingOverwhelmedHealthyEatingSweatingBodyScanFight-or-FlightResponsePracticingHobbiesFatigueFrequentWorryingDeepBreathingIrritabilityPhobiaPanicAttackProgressiveMuscleRelaxationProblem-solvingNausea/UpsetStomachIncreasedHeartRateReservingTime forSelfOver/Under- eatingTryingto over-controlAvoidanceSocialIsolationExcessiveSpendingExercisingChallengingIrrationalThoughtsSocializingTalkingAboutProblemsOver/Under-sleepingQualitySleepPoorConcentrationIrrationalThoughtsYerkes-DodsonLawSleepProblemsExposureTherapyMindfulnessMeditationRuminationTremblingGroundingExercisesRestingWhenSick

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
  1. Drug use
  2. Rapid Breathing
  3. Imagery/Visualization
  4. Feeling Overwhelmed
  5. Healthy Eating
  6. Sweating
  7. Body Scan
  8. Fight-or-Flight Response
  9. Practicing Hobbies
  10. Fatigue
  11. Frequent Worrying
  12. Deep Breathing
  13. Irritability
  14. Phobia
  15. Panic Attack
  16. Progressive Muscle Relaxation
  17. Problem-solving
  18. Nausea/ Upset Stomach
  19. Increased Heart Rate
  20. Reserving Time for Self
  21. Over/Under - eating
  22. Trying to over-control
  23. Avoidance
  24. Social Isolation
  25. Excessive Spending
  26. Exercising
  27. Challenging Irrational Thoughts
  28. Socializing
  29. Talking About Problems
  30. Over/Under-sleeping
  31. Quality Sleep
  32. Poor Concentration
  33. Irrational Thoughts
  34. Yerkes-Dodson Law
  35. Sleep Problems
  36. Exposure Therapy
  37. Mindfulness Meditation
  38. Rumination
  39. Trembling
  40. Grounding Exercises
  41. Resting When Sick