RuminationPhobiaChallengingIrrationalThoughtsTalkingAboutProblemsDeepBreathingOver/Under-sleepingExcessiveSpendingSocializingPoorConcentrationBodyScanIncreasedHeartRateTremblingIrrationalThoughtsNausea/UpsetStomachPanicAttackRestingWhenSickExposureTherapyMindfulnessMeditationSocialIsolationDruguseIrritabilityAvoidanceProgressiveMuscleRelaxationFrequentWorryingHealthyEatingGroundingExercisesTryingto over-controlFight-or-FlightResponseQualitySleepSleepProblemsYerkes-DodsonLawImagery/VisualizationExercisingFatigueReservingTime forSelfPracticingHobbiesOver/Under- eatingRapidBreathingProblem-solvingSweatingFeelingOverwhelmedRuminationPhobiaChallengingIrrationalThoughtsTalkingAboutProblemsDeepBreathingOver/Under-sleepingExcessiveSpendingSocializingPoorConcentrationBodyScanIncreasedHeartRateTremblingIrrationalThoughtsNausea/UpsetStomachPanicAttackRestingWhenSickExposureTherapyMindfulnessMeditationSocialIsolationDruguseIrritabilityAvoidanceProgressiveMuscleRelaxationFrequentWorryingHealthyEatingGroundingExercisesTryingto over-controlFight-or-FlightResponseQualitySleepSleepProblemsYerkes-DodsonLawImagery/VisualizationExercisingFatigueReservingTime forSelfPracticingHobbiesOver/Under- eatingRapidBreathingProblem-solvingSweatingFeelingOverwhelmed

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rumination
  2. Phobia
  3. Challenging Irrational Thoughts
  4. Talking About Problems
  5. Deep Breathing
  6. Over/Under-sleeping
  7. Excessive Spending
  8. Socializing
  9. Poor Concentration
  10. Body Scan
  11. Increased Heart Rate
  12. Trembling
  13. Irrational Thoughts
  14. Nausea/ Upset Stomach
  15. Panic Attack
  16. Resting When Sick
  17. Exposure Therapy
  18. Mindfulness Meditation
  19. Social Isolation
  20. Drug use
  21. Irritability
  22. Avoidance
  23. Progressive Muscle Relaxation
  24. Frequent Worrying
  25. Healthy Eating
  26. Grounding Exercises
  27. Trying to over-control
  28. Fight-or-Flight Response
  29. Quality Sleep
  30. Sleep Problems
  31. Yerkes-Dodson Law
  32. Imagery/Visualization
  33. Exercising
  34. Fatigue
  35. Reserving Time for Self
  36. Practicing Hobbies
  37. Over/Under - eating
  38. Rapid Breathing
  39. Problem-solving
  40. Sweating
  41. Feeling Overwhelmed