FrequentWorryingImagery/VisualizationReservingTime forSelfFatigueExposureTherapyRapidBreathingYerkes-DodsonLawTremblingPhobiaProblem-solvingIrrationalThoughtsRestingWhenSickMindfulnessMeditationFight-or-FlightResponseDruguseSocialIsolationAvoidanceOver/Under- eatingQualitySleepPracticingHobbiesFeelingOverwhelmedPanicAttackSleepProblemsBodyScanExercisingExcessiveSpendingSweatingProgressiveMuscleRelaxationHealthyEatingSocializingNausea/UpsetStomachGroundingExercisesTalkingAboutProblemsRuminationPoorConcentrationDeepBreathingIncreasedHeartRateChallengingIrrationalThoughtsOver/Under-sleepingIrritabilityTryingto over-controlFrequentWorryingImagery/VisualizationReservingTime forSelfFatigueExposureTherapyRapidBreathingYerkes-DodsonLawTremblingPhobiaProblem-solvingIrrationalThoughtsRestingWhenSickMindfulnessMeditationFight-or-FlightResponseDruguseSocialIsolationAvoidanceOver/Under- eatingQualitySleepPracticingHobbiesFeelingOverwhelmedPanicAttackSleepProblemsBodyScanExercisingExcessiveSpendingSweatingProgressiveMuscleRelaxationHealthyEatingSocializingNausea/UpsetStomachGroundingExercisesTalkingAboutProblemsRuminationPoorConcentrationDeepBreathingIncreasedHeartRateChallengingIrrationalThoughtsOver/Under-sleepingIrritabilityTryingto over-control

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frequent Worrying
  2. Imagery/Visualization
  3. Reserving Time for Self
  4. Fatigue
  5. Exposure Therapy
  6. Rapid Breathing
  7. Yerkes-Dodson Law
  8. Trembling
  9. Phobia
  10. Problem-solving
  11. Irrational Thoughts
  12. Resting When Sick
  13. Mindfulness Meditation
  14. Fight-or-Flight Response
  15. Drug use
  16. Social Isolation
  17. Avoidance
  18. Over/Under - eating
  19. Quality Sleep
  20. Practicing Hobbies
  21. Feeling Overwhelmed
  22. Panic Attack
  23. Sleep Problems
  24. Body Scan
  25. Exercising
  26. Excessive Spending
  27. Sweating
  28. Progressive Muscle Relaxation
  29. Healthy Eating
  30. Socializing
  31. Nausea/ Upset Stomach
  32. Grounding Exercises
  33. Talking About Problems
  34. Rumination
  35. Poor Concentration
  36. Deep Breathing
  37. Increased Heart Rate
  38. Challenging Irrational Thoughts
  39. Over/Under-sleeping
  40. Irritability
  41. Trying to over-control