Problem-solvingFight-or-FlightResponseIrritabilityIncreasedHeartRateFatiguePanicAttackYerkes-DodsonLawPoorConcentrationSweatingRapidBreathingSocialIsolationTalkingAboutProblemsNausea/UpsetStomachExcessiveSpendingImagery/VisualizationFeelingOverwhelmedTremblingAvoidanceExposureTherapyExercisingHealthyEatingMindfulnessMeditationPracticingHobbiesRestingWhenSickBodyScanOver/Under-sleepingDeepBreathingSleepProblemsQualitySleepTryingto over-controlFrequentWorryingOver/Under- eatingRuminationReservingTime forSelfSocializingGroundingExercisesDruguseIrrationalThoughtsPhobiaProgressiveMuscleRelaxationChallengingIrrationalThoughtsProblem-solvingFight-or-FlightResponseIrritabilityIncreasedHeartRateFatiguePanicAttackYerkes-DodsonLawPoorConcentrationSweatingRapidBreathingSocialIsolationTalkingAboutProblemsNausea/UpsetStomachExcessiveSpendingImagery/VisualizationFeelingOverwhelmedTremblingAvoidanceExposureTherapyExercisingHealthyEatingMindfulnessMeditationPracticingHobbiesRestingWhenSickBodyScanOver/Under-sleepingDeepBreathingSleepProblemsQualitySleepTryingto over-controlFrequentWorryingOver/Under- eatingRuminationReservingTime forSelfSocializingGroundingExercisesDruguseIrrationalThoughtsPhobiaProgressiveMuscleRelaxationChallengingIrrationalThoughts

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problem-solving
  2. Fight-or-Flight Response
  3. Irritability
  4. Increased Heart Rate
  5. Fatigue
  6. Panic Attack
  7. Yerkes-Dodson Law
  8. Poor Concentration
  9. Sweating
  10. Rapid Breathing
  11. Social Isolation
  12. Talking About Problems
  13. Nausea/ Upset Stomach
  14. Excessive Spending
  15. Imagery/Visualization
  16. Feeling Overwhelmed
  17. Trembling
  18. Avoidance
  19. Exposure Therapy
  20. Exercising
  21. Healthy Eating
  22. Mindfulness Meditation
  23. Practicing Hobbies
  24. Resting When Sick
  25. Body Scan
  26. Over/Under-sleeping
  27. Deep Breathing
  28. Sleep Problems
  29. Quality Sleep
  30. Trying to over-control
  31. Frequent Worrying
  32. Over/Under - eating
  33. Rumination
  34. Reserving Time for Self
  35. Socializing
  36. Grounding Exercises
  37. Drug use
  38. Irrational Thoughts
  39. Phobia
  40. Progressive Muscle Relaxation
  41. Challenging Irrational Thoughts