TremblingOver/Under-sleepingSleepProblemsProgressiveMuscleRelaxationAvoidanceMindfulnessMeditationChallengingIrrationalThoughtsGroundingExercisesDeepBreathingDruguseImagery/VisualizationSocializingPracticingHobbiesIncreasedHeartRatePanicAttackExcessiveSpendingOver/Under- eatingPhobiaTryingto over-controlFeelingOverwhelmedBodyScanExposureTherapyQualitySleepFrequentWorryingRestingWhenSickSweatingFight-or-FlightResponseExercisingTalkingAboutProblemsHealthyEatingNausea/UpsetStomachIrritabilityReservingTime forSelfSocialIsolationRapidBreathingPoorConcentrationFatigueProblem-solvingYerkes-DodsonLawRuminationIrrationalThoughtsTremblingOver/Under-sleepingSleepProblemsProgressiveMuscleRelaxationAvoidanceMindfulnessMeditationChallengingIrrationalThoughtsGroundingExercisesDeepBreathingDruguseImagery/VisualizationSocializingPracticingHobbiesIncreasedHeartRatePanicAttackExcessiveSpendingOver/Under- eatingPhobiaTryingto over-controlFeelingOverwhelmedBodyScanExposureTherapyQualitySleepFrequentWorryingRestingWhenSickSweatingFight-or-FlightResponseExercisingTalkingAboutProblemsHealthyEatingNausea/UpsetStomachIrritabilityReservingTime forSelfSocialIsolationRapidBreathingPoorConcentrationFatigueProblem-solvingYerkes-DodsonLawRuminationIrrationalThoughts

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trembling
  2. Over/Under-sleeping
  3. Sleep Problems
  4. Progressive Muscle Relaxation
  5. Avoidance
  6. Mindfulness Meditation
  7. Challenging Irrational Thoughts
  8. Grounding Exercises
  9. Deep Breathing
  10. Drug use
  11. Imagery/Visualization
  12. Socializing
  13. Practicing Hobbies
  14. Increased Heart Rate
  15. Panic Attack
  16. Excessive Spending
  17. Over/Under - eating
  18. Phobia
  19. Trying to over-control
  20. Feeling Overwhelmed
  21. Body Scan
  22. Exposure Therapy
  23. Quality Sleep
  24. Frequent Worrying
  25. Resting When Sick
  26. Sweating
  27. Fight-or-Flight Response
  28. Exercising
  29. Talking About Problems
  30. Healthy Eating
  31. Nausea/ Upset Stomach
  32. Irritability
  33. Reserving Time for Self
  34. Social Isolation
  35. Rapid Breathing
  36. Poor Concentration
  37. Fatigue
  38. Problem-solving
  39. Yerkes-Dodson Law
  40. Rumination
  41. Irrational Thoughts