This bingo card has a free space and 41 words: Sleep Problems, Sweating, Nausea/ Upset Stomach, Irritability, Increased Heart Rate, Deep Breathing, Challenging Irrational Thoughts, Body Scan, Grounding Exercises, Problem-solving, Panic Attack, Yerkes-Dodson Law, Exposure Therapy, Phobia, Irrational Thoughts, Excessive Spending, Drug use, Avoidance, Over/Under-sleeping, Over/Under - eating, Exercising, Resting When Sick, Practicing Hobbies, Talking About Problems, Quality Sleep, Social Isolation, Mindfulness Meditation, Trying to over-control, Imagery/Visualization, Fight-or-Flight Response, Rumination, Feeling Overwhelmed, Rapid Breathing, Poor Concentration, Reserving Time for Self, Healthy Eating, Socializing, Fatigue, Trembling, Progressive Muscle Relaxation and Frequent Worrying.
Anxiety Bingo | ANXIETY | Stress Management Bingo | BINGO | Stress Management
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