(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask someone how they ended up at the UW
Go to bed 30 minutes early, wake up 30 minutes early
Go to a Zumba/dance class
Get your sweat on at the Bakke
Go to a yoga class
Practice some breathing exercises
Snuggle a pet
Get to know someone you see every day
Let your support system know how much you appreciate them
Replace a sugary beverage with water
Go for a short walk during your lunch break
Do something to pamper yourself
Teach someone something knew
Take a walk on the Howard Temin Lakeshore Path
Take 10 minutes for mindfulness
Let someone in front of you in line
Get outside
Spend an evening with friends (not talking about vet med!)
Write down 5 things you are thankful for
Do what "practicing wellness" means to you
Enjoy some flowers
Take a dog for a walk
Cook a meal
Do something to show someone you care about how much you care
Get 8 hours of sleep
Say thanks to the custodial staff
Pick up some garbage from the floor
Call your support system, let them know how much they mean to you
