AdmireasunriseCall yoursupport system,let them knowhow much theymean to youGet to knowsomeoneyou seeevery daySay thanksto thecustodialstaffSpend anevening withfriends (nottalking aboutvet med!)Take adog fora walkDo what"practicingwellness"means toyouGo to ayogaclassGetoutsideLet yoursupport systemknow howmuch youappreciatethemReplace asugarybeveragewith waterWrite down5 thingsyou arethankful forDo somethingto showsomeone youcare about howmuch you careTake a walkon theHoward TeminLakeshorePathTeachsomeonesomethingknewAsksomeonehow theyended up atthe UWPick upsomegarbagefrom thefloorDosomethingto pamperyourselfGo to bed 30minutesearly, wakeup 30minutes earlySnugglea petGo to aZumba/danceclassEnjoysomeflowersLetsomeonein front ofyou in lineGo for ashort walkduring yourlunch breakGet 8hoursof sleepGet yoursweat onat theBakkeTake 10minutes formindfulnessPracticesomebreathingexercisesCooka mealAdmireasunriseCall yoursupport system,let them knowhow much theymean to youGet to knowsomeoneyou seeevery daySay thanksto thecustodialstaffSpend anevening withfriends (nottalking aboutvet med!)Take adog fora walkDo what"practicingwellness"means toyouGo to ayogaclassGetoutsideLet yoursupport systemknow howmuch youappreciatethemReplace asugarybeveragewith waterWrite down5 thingsyou arethankful forDo somethingto showsomeone youcare about howmuch you careTake a walkon theHoward TeminLakeshorePathTeachsomeonesomethingknewAsksomeonehow theyended up atthe UWPick upsomegarbagefrom thefloorDosomethingto pamperyourselfGo to bed 30minutesearly, wakeup 30minutes earlySnugglea petGo to aZumba/danceclassEnjoysomeflowersLetsomeonein front ofyou in lineGo for ashort walkduring yourlunch breakGet 8hoursof sleepGet yoursweat onat theBakkeTake 10minutes formindfulnessPracticesomebreathingexercisesCooka meal

UW-Madison SVM Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Admire a sunrise
  2. Call your support system, let them know how much they mean to you
  3. Get to know someone you see every day
  4. Say thanks to the custodial staff
  5. Spend an evening with friends (not talking about vet med!)
  6. Take a dog for a walk
  7. Do what "practicing wellness" means to you
  8. Go to a yoga class
  9. Get outside
  10. Let your support system know how much you appreciate them
  11. Replace a sugary beverage with water
  12. Write down 5 things you are thankful for
  13. Do something to show someone you care about how much you care
  14. Take a walk on the Howard Temin Lakeshore Path
  15. Teach someone something knew
  16. Ask someone how they ended up at the UW
  17. Pick up some garbage from the floor
  18. Do something to pamper yourself
  19. Go to bed 30 minutes early, wake up 30 minutes early
  20. Snuggle a pet
  21. Go to a Zumba/dance class
  22. Enjoy some flowers
  23. Let someone in front of you in line
  24. Go for a short walk during your lunch break
  25. Get 8 hours of sleep
  26. Get your sweat on at the Bakke
  27. Take 10 minutes for mindfulness
  28. Practice some breathing exercises
  29. Cook a meal