(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a meal
Write down 5 things you are thankful for
Teach someone something knew
Pick up some garbage from the floor
Get 8 hours of sleep
Practice some breathing exercises
Go to bed 30 minutes early, wake up 30 minutes early
Snuggle a pet
Admire a sunrise
Take a dog for a walk
Let someone in front of you in line
Go for a short walk during your lunch break
Enjoy some flowers
Let your support system know how much you appreciate them
Replace a sugary beverage with water
Do something to show someone you care about how much you care
Do something to pamper yourself
Spend an evening with friends (not talking about vet med!)
Ask someone how they ended up at the UW
Get your sweat on at the Bakke
Call your support system, let them know how much they mean to you
