(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do what "practicing wellness" means to you
Go to bed 30 minutes early, wake up 30 minutes early
Replace a sugary beverage with water
Say thanks to the custodial staff
Practice some breathing exercises
Get outside
Pick up some garbage from the floor
Go to a Zumba/dance class
Enjoy some flowers
Let someone in front of you in line
Spend an evening with friends (not talking about vet med!)
Snuggle a pet
Do something to show someone you care about how much you care
Admire a sunrise
Write down 5 things you are thankful for
Go to a yoga class
Go for a short walk during your lunch break
Get to know someone you see every day
Get your sweat on at the Bakke
Take a walk on the Howard Temin Lakeshore Path
Take 10 minutes for mindfulness
Let your support system know how much you appreciate them
Take a dog for a walk
Get 8 hours of sleep
Cook a meal
Teach someone something knew
Call your support system, let them know how much they mean to you
