(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice some breathing exercises
Enjoy some flowers
Do something to show someone you care about how much you care
Go to bed 30 minutes early, wake up 30 minutes early
Teach someone something knew
Let someone in front of you in line
Take 10 minutes for mindfulness
Take a dog for a walk
Pick up some garbage from the floor
Do something to pamper yourself
Cook a meal
Let your support system know how much you appreciate them
Go to a yoga class
Call your support system, let them know how much they mean to you
Go for a short walk during your lunch break
Do what "practicing wellness" means to you
Take a walk on the Howard Temin Lakeshore Path
Get outside
Get to know someone you see every day
Ask someone how they ended up at the UW
Write down 5 things you are thankful for
Snuggle a pet
Replace a sugary beverage with water
Say thanks to the custodial staff
Spend an evening with friends (not talking about vet med!)
