(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say thanks to the custodial staff
Write down 5 things you are thankful for
Take 10 minutes for mindfulness
Snuggle a pet
Get to know someone you see every day
Take a dog for a walk
Get 8 hours of sleep
Replace a sugary beverage with water
Go to bed 30 minutes early, wake up 30 minutes early
Get your sweat on at the Bakke
Teach someone something knew
Go to a yoga class
Go for a short walk during your lunch break
Get outside
Call your support system, let them know how much they mean to you
Take a walk on the Howard Temin Lakeshore Path
Cook a meal
Go to a Zumba/dance class
Practice some breathing exercises
Pick up some garbage from the floor
Enjoy some flowers
Spend an evening with friends (not talking about vet med!)
Do what "practicing wellness" means to you
Let someone in front of you in line
Ask someone how they ended up at the UW
Do something to pamper yourself
Do something to show someone you care about how much you care
Admire a sunrise
Let your support system know how much you appreciate them
