(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things you are thankful for
Do what "practicing wellness" means to you
Get outside
Take a walk on the Howard Temin Lakeshore Path
Enjoy some flowers
Get 8 hours of sleep
Say thanks to the custodial staff
Spend an evening with friends (not talking about vet med!)
Go to a Zumba/dance class
Let someone in front of you in line
Teach someone something knew
Practice some breathing exercises
Do something to pamper yourself
Cook a meal
Snuggle a pet
Call your support system, let them know how much they mean to you
Admire a sunrise
Let your support system know how much you appreciate them
Get your sweat on at the Bakke
Go to bed 30 minutes early, wake up 30 minutes early
Replace a sugary beverage with water
Get to know someone you see every day
Go to a yoga class
Do something to show someone you care about how much you care
