Snugglea petSay thanksto thecustodialstaffGo to aZumba/danceclassGet to knowsomeoneyou seeevery dayGo to ayogaclassTake adog fora walkWrite down5 thingsyou arethankful forReplace asugarybeveragewith waterLet yoursupport systemknow howmuch youappreciatethemDosomethingto pamperyourselfAsksomeonehow theyended up atthe UWPick upsomegarbagefrom thefloorSpend anevening withfriends (nottalking aboutvet med!)AdmireasunriseEnjoysomeflowersCall yoursupport system,let them knowhow much theymean to youGo for ashort walkduring yourlunch breakGo to bed 30minutesearly, wakeup 30minutes earlyGet 8hoursof sleepCooka mealLetsomeonein front ofyou in lineTake a walkon theHoward TeminLakeshorePathGetoutsideGet yoursweat onat theBakkeDo somethingto showsomeone youcare about howmuch you carePracticesomebreathingexercisesTake 10minutes formindfulnessDo what"practicingwellness"means toyouTeachsomeonesomethingknewSnugglea petSay thanksto thecustodialstaffGo to aZumba/danceclassGet to knowsomeoneyou seeevery dayGo to ayogaclassTake adog fora walkWrite down5 thingsyou arethankful forReplace asugarybeveragewith waterLet yoursupport systemknow howmuch youappreciatethemDosomethingto pamperyourselfAsksomeonehow theyended up atthe UWPick upsomegarbagefrom thefloorSpend anevening withfriends (nottalking aboutvet med!)AdmireasunriseEnjoysomeflowersCall yoursupport system,let them knowhow much theymean to youGo for ashort walkduring yourlunch breakGo to bed 30minutesearly, wakeup 30minutes earlyGet 8hoursof sleepCooka mealLetsomeonein front ofyou in lineTake a walkon theHoward TeminLakeshorePathGetoutsideGet yoursweat onat theBakkeDo somethingto showsomeone youcare about howmuch you carePracticesomebreathingexercisesTake 10minutes formindfulnessDo what"practicingwellness"means toyouTeachsomeonesomethingknew

UW-Madison SVM Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snuggle a pet
  2. Say thanks to the custodial staff
  3. Go to a Zumba/dance class
  4. Get to know someone you see every day
  5. Go to a yoga class
  6. Take a dog for a walk
  7. Write down 5 things you are thankful for
  8. Replace a sugary beverage with water
  9. Let your support system know how much you appreciate them
  10. Do something to pamper yourself
  11. Ask someone how they ended up at the UW
  12. Pick up some garbage from the floor
  13. Spend an evening with friends (not talking about vet med!)
  14. Admire a sunrise
  15. Enjoy some flowers
  16. Call your support system, let them know how much they mean to you
  17. Go for a short walk during your lunch break
  18. Go to bed 30 minutes early, wake up 30 minutes early
  19. Get 8 hours of sleep
  20. Cook a meal
  21. Let someone in front of you in line
  22. Take a walk on the Howard Temin Lakeshore Path
  23. Get outside
  24. Get your sweat on at the Bakke
  25. Do something to show someone you care about how much you care
  26. Practice some breathing exercises
  27. Take 10 minutes for mindfulness
  28. Do what "practicing wellness" means to you
  29. Teach someone something knew