(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do what "practicing wellness" means to you
Go to bed 30 minutes early, wake up 30 minutes early
Take a walk on the Howard Temin Lakeshore Path
Replace a sugary beverage with water
Let your support system know how much you appreciate them
Get to know someone you see every day
Go to a Zumba/dance class
Practice some breathing exercises
Say thanks to the custodial staff
Teach someone something knew
Do something to pamper yourself
Let someone in front of you in line
Write down 5 things you are thankful for
Call your support system, let them know how much they mean to you
Pick up some garbage from the floor
Do something to show someone you care about how much you care
Get outside
Go for a short walk during your lunch break
Get your sweat on at the Bakke
Enjoy some flowers
Get 8 hours of sleep
Spend an evening with friends (not talking about vet med!)
