(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things you are thankful for
Call your support system, let them know how much they mean to you
Say thanks to the custodial staff
Teach someone something knew
Go for a short walk during your lunch break
Go to a Zumba/dance class
Get 8 hours of sleep
Take 10 minutes for mindfulness
Get your sweat on at the Bakke
Go to a yoga class
Pick up some garbage from the floor
Go to bed 30 minutes early, wake up 30 minutes early
Enjoy some flowers
Do what "practicing wellness" means to you
Admire a sunrise
Replace a sugary beverage with water
Cook a meal
Let your support system know how much you appreciate them
Do something to pamper yourself
Spend an evening with friends (not talking about vet med!)
Take a walk on the Howard Temin Lakeshore Path
Practice some breathing exercises
Let someone in front of you in line
Snuggle a pet
Do something to show someone you care about how much you care
