(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Ask someone how they ended up at the UW
Go to bed 30 minutes early, wake up 30 minutes early
Admire a sunrise
Teach someone something knew
Pick up some garbage from the floor
Take 10 minutes for mindfulness
Let your support system know how much you appreciate them
Enjoy some flowers
Take a dog for a walk
Get 8 hours of sleep
Go to a Zumba/dance class
Practice some breathing exercises
Say thanks to the custodial staff
Get your sweat on at the Bakke
Take a walk on the Howard Temin Lakeshore Path
Cook a meal
Get outside
Snuggle a pet
Do what "practicing wellness" means to you
Call your support system, let them know how much they mean to you
Spend an evening with friends (not talking about vet med!)
Replace a sugary beverage with water
Get to know someone you see every day
Go to a yoga class
Do something to show someone you care about how much you care
