(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a meal
Go to a yoga class
Go to bed 30 minutes early, wake up 30 minutes early
Teach someone something knew
Ask someone how they ended up at the UW
Take 10 minutes for mindfulness
Take a walk on the Howard Temin Lakeshore Path
Call your support system, let them know how much they mean to you
Enjoy some flowers
Get your sweat on at the Bakke
Get 8 hours of sleep
Admire a sunrise
Go for a short walk during your lunch break
Go to a Zumba/dance class
Do something to pamper yourself
Do what "practicing wellness" means to you
Get outside
Practice some breathing exercises
Let your support system know how much you appreciate them
Say thanks to the custodial staff
Pick up some garbage from the floor
Write down 5 things you are thankful for
Let someone in front of you in line
Take a dog for a walk
Replace a sugary beverage with water
Get to know someone you see every day
Spend an evening with friends (not talking about vet med!)
Snuggle a pet
Do something to show someone you care about how much you care
