(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let your support system know how much you appreciate them
Get your sweat on at the Bakke
Get to know someone you see every day
Go to a Zumba/dance class
Cook a meal
Snuggle a pet
Do something to show someone you care about how much you care
Enjoy some flowers
Get 8 hours of sleep
Go to bed 30 minutes early, wake up 30 minutes early
Go to a yoga class
Get outside
Practice some breathing exercises
Admire a sunrise
Spend an evening with friends (not talking about vet med!)
Do what "practicing wellness" means to you
Take 10 minutes for mindfulness
Go for a short walk during your lunch break
Replace a sugary beverage with water
Take a dog for a walk
Write down 5 things you are thankful for
Do something to pamper yourself
Ask someone how they ended up at the UW
Pick up some garbage from the floor
Let someone in front of you in line
Call your support system, let them know how much they mean to you
