This bingo card has a free space and 29 words: Get your sweat on at the Bakke, Snuggle a pet, Get 8 hours of sleep, Get to know someone you see every day, Say thanks to the custodial staff, Teach someone something knew, Pick up some garbage from the floor, Let someone in front of you in line, Write down 5 things you are thankful for, Call your support system, let them know how much they mean to you, Go for a short walk during your lunch break, Take 10 minutes for mindfulness, Get outside, Take a dog for a walk, Let your support system know how much you appreciate them, Cook a meal, Replace a sugary beverage with water, Ask someone how they ended up at the UW, Do what "practicing wellness" means to you, Go to bed 30 minutes early, wake up 30 minutes early, Admire a sunrise, Practice some breathing exercises, Go to a Zumba/dance class, Go to a yoga class, Spend an evening with friends (not talking about vet med!), Enjoy some flowers, Do something to show someone you care about how much you care, Take a walk on the Howard Temin Lakeshore Path and Do something to pamper yourself.
Self Care Bingo | Kindness Bingo | Mental Wellness Bingo | Conant Kindness Challenge | Self-Care BINGO
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