PanicAttackBodyScanNausea/UpsetStomachDrugUseDeepBreathingRestingWhenSickSweatingFatigueYerkes-DodsonLawProgressiveMuscleRelaxationTalkingaboutProblemsOver/Under-SleepingIrritabilityPhobiaExcessiveSpendingSocializingChallengingIrrationalThoughtsMindfulnessMeditationEatingHealthyAvoidanceQualitySleepImagery/visualizationPoorConcentrationOver/Under-EatingReservingTime forselfExercisingSocialIsolationSleepProblemsProblemSolvingExposureTherapyIncreasedHeartRateTryingto Over-ControlRuminationFight-or-FlightResponseGroundingExercisesRapidBreathingFeelingOverwhelmedPracticingHobbiesPanicAttackBodyScanNausea/UpsetStomachDrugUseDeepBreathingRestingWhenSickSweatingFatigueYerkes-DodsonLawProgressiveMuscleRelaxationTalkingaboutProblemsOver/Under-SleepingIrritabilityPhobiaExcessiveSpendingSocializingChallengingIrrationalThoughtsMindfulnessMeditationEatingHealthyAvoidanceQualitySleepImagery/visualizationPoorConcentrationOver/Under-EatingReservingTime forselfExercisingSocialIsolationSleepProblemsProblemSolvingExposureTherapyIncreasedHeartRateTryingto Over-ControlRuminationFight-or-FlightResponseGroundingExercisesRapidBreathingFeelingOverwhelmedPracticingHobbies

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic Attack
  2. Body Scan
  3. Nausea/Upset Stomach
  4. Drug Use
  5. Deep Breathing
  6. Resting When Sick
  7. Sweating
  8. Fatigue
  9. Yerkes-Dodson Law
  10. Progressive Muscle Relaxation
  11. Talking about Problems
  12. Over/Under- Sleeping
  13. Irritability
  14. Phobia
  15. Excessive Spending
  16. Socializing
  17. Challenging Irrational Thoughts
  18. Mindfulness Meditation
  19. Eating Healthy
  20. Avoidance
  21. Quality Sleep
  22. Imagery/ visualization
  23. Poor Concentration
  24. Over/Under- Eating
  25. Reserving Time for self
  26. Exercising
  27. Social Isolation
  28. Sleep Problems
  29. Problem Solving
  30. Exposure Therapy
  31. Increased Heart Rate
  32. Trying to Over-Control
  33. Rumination
  34. Fight-or-Flight Response
  35. Grounding Exercises
  36. Rapid Breathing
  37. Feeling Overwhelmed
  38. Practicing Hobbies