Over/Under-EatingFeelingOverwhelmedPracticingHobbiesBodyScanSocialIsolationFight-or-FlightResponseProgressiveMuscleRelaxationMindfulnessMeditationRuminationPhobiaReservingTime forselfChallengingIrrationalThoughtsSleepProblemsIncreasedHeartRateYerkes-DodsonLawGroundingExercisesSweatingFatigueTalkingaboutProblemsExcessiveSpendingExposureTherapyNausea/UpsetStomachSocializingQualitySleepEatingHealthyProblemSolvingIrritabilityPanicAttackDrugUseRestingWhenSickTryingto Over-ControlImagery/visualizationExercisingOver/Under-SleepingAvoidancePoorConcentrationRapidBreathingDeepBreathingOver/Under-EatingFeelingOverwhelmedPracticingHobbiesBodyScanSocialIsolationFight-or-FlightResponseProgressiveMuscleRelaxationMindfulnessMeditationRuminationPhobiaReservingTime forselfChallengingIrrationalThoughtsSleepProblemsIncreasedHeartRateYerkes-DodsonLawGroundingExercisesSweatingFatigueTalkingaboutProblemsExcessiveSpendingExposureTherapyNausea/UpsetStomachSocializingQualitySleepEatingHealthyProblemSolvingIrritabilityPanicAttackDrugUseRestingWhenSickTryingto Over-ControlImagery/visualizationExercisingOver/Under-SleepingAvoidancePoorConcentrationRapidBreathingDeepBreathing

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over/Under- Eating
  2. Feeling Overwhelmed
  3. Practicing Hobbies
  4. Body Scan
  5. Social Isolation
  6. Fight-or-Flight Response
  7. Progressive Muscle Relaxation
  8. Mindfulness Meditation
  9. Rumination
  10. Phobia
  11. Reserving Time for self
  12. Challenging Irrational Thoughts
  13. Sleep Problems
  14. Increased Heart Rate
  15. Yerkes-Dodson Law
  16. Grounding Exercises
  17. Sweating
  18. Fatigue
  19. Talking about Problems
  20. Excessive Spending
  21. Exposure Therapy
  22. Nausea/Upset Stomach
  23. Socializing
  24. Quality Sleep
  25. Eating Healthy
  26. Problem Solving
  27. Irritability
  28. Panic Attack
  29. Drug Use
  30. Resting When Sick
  31. Trying to Over-Control
  32. Imagery/ visualization
  33. Exercising
  34. Over/Under- Sleeping
  35. Avoidance
  36. Poor Concentration
  37. Rapid Breathing
  38. Deep Breathing