MindfulnessMeditationQualitySleepFeelingOverwhelmedRapidBreathingTryingto Over-ControlSweatingSocializingIrritabilityBodyScanPhobiaYerkes-DodsonLawIncreasedHeartRateChallengingIrrationalThoughtsDeepBreathingTalkingaboutProblemsGroundingExercisesProblemSolvingFatigueNausea/UpsetStomachEatingHealthyPracticingHobbiesImagery/visualizationProgressiveMuscleRelaxationReservingTime forselfRestingWhenSickDrugUsePoorConcentrationPanicAttackSleepProblemsExercisingExposureTherapyAvoidanceExcessiveSpendingOver/Under-SleepingFight-or-FlightResponseOver/Under-EatingSocialIsolationRuminationMindfulnessMeditationQualitySleepFeelingOverwhelmedRapidBreathingTryingto Over-ControlSweatingSocializingIrritabilityBodyScanPhobiaYerkes-DodsonLawIncreasedHeartRateChallengingIrrationalThoughtsDeepBreathingTalkingaboutProblemsGroundingExercisesProblemSolvingFatigueNausea/UpsetStomachEatingHealthyPracticingHobbiesImagery/visualizationProgressiveMuscleRelaxationReservingTime forselfRestingWhenSickDrugUsePoorConcentrationPanicAttackSleepProblemsExercisingExposureTherapyAvoidanceExcessiveSpendingOver/Under-SleepingFight-or-FlightResponseOver/Under-EatingSocialIsolationRumination

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness Meditation
  2. Quality Sleep
  3. Feeling Overwhelmed
  4. Rapid Breathing
  5. Trying to Over-Control
  6. Sweating
  7. Socializing
  8. Irritability
  9. Body Scan
  10. Phobia
  11. Yerkes-Dodson Law
  12. Increased Heart Rate
  13. Challenging Irrational Thoughts
  14. Deep Breathing
  15. Talking about Problems
  16. Grounding Exercises
  17. Problem Solving
  18. Fatigue
  19. Nausea/Upset Stomach
  20. Eating Healthy
  21. Practicing Hobbies
  22. Imagery/ visualization
  23. Progressive Muscle Relaxation
  24. Reserving Time for self
  25. Resting When Sick
  26. Drug Use
  27. Poor Concentration
  28. Panic Attack
  29. Sleep Problems
  30. Exercising
  31. Exposure Therapy
  32. Avoidance
  33. Excessive Spending
  34. Over/Under- Sleeping
  35. Fight-or-Flight Response
  36. Over/Under- Eating
  37. Social Isolation
  38. Rumination