Tryingto Over-ControlBodyScanPanicAttackSleepProblemsReservingTime forselfEatingHealthyTalkingaboutProblemsDrugUseSocializingExercisingFeelingOverwhelmedMindfulnessMeditationOver/Under-EatingRapidBreathingAvoidanceSweatingExcessiveSpendingExposureTherapyOver/Under-SleepingPracticingHobbiesProblemSolvingGroundingExercisesPhobiaIrritabilityQualitySleepProgressiveMuscleRelaxationChallengingIrrationalThoughtsIncreasedHeartRateNausea/UpsetStomachFight-or-FlightResponseDeepBreathingFatigueRuminationPoorConcentrationRestingWhenSickYerkes-DodsonLawSocialIsolationImagery/visualizationTryingto Over-ControlBodyScanPanicAttackSleepProblemsReservingTime forselfEatingHealthyTalkingaboutProblemsDrugUseSocializingExercisingFeelingOverwhelmedMindfulnessMeditationOver/Under-EatingRapidBreathingAvoidanceSweatingExcessiveSpendingExposureTherapyOver/Under-SleepingPracticingHobbiesProblemSolvingGroundingExercisesPhobiaIrritabilityQualitySleepProgressiveMuscleRelaxationChallengingIrrationalThoughtsIncreasedHeartRateNausea/UpsetStomachFight-or-FlightResponseDeepBreathingFatigueRuminationPoorConcentrationRestingWhenSickYerkes-DodsonLawSocialIsolationImagery/visualization

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Trying to Over-Control
  2. Body Scan
  3. Panic Attack
  4. Sleep Problems
  5. Reserving Time for self
  6. Eating Healthy
  7. Talking about Problems
  8. Drug Use
  9. Socializing
  10. Exercising
  11. Feeling Overwhelmed
  12. Mindfulness Meditation
  13. Over/Under- Eating
  14. Rapid Breathing
  15. Avoidance
  16. Sweating
  17. Excessive Spending
  18. Exposure Therapy
  19. Over/Under- Sleeping
  20. Practicing Hobbies
  21. Problem Solving
  22. Grounding Exercises
  23. Phobia
  24. Irritability
  25. Quality Sleep
  26. Progressive Muscle Relaxation
  27. Challenging Irrational Thoughts
  28. Increased Heart Rate
  29. Nausea/Upset Stomach
  30. Fight-or-Flight Response
  31. Deep Breathing
  32. Fatigue
  33. Rumination
  34. Poor Concentration
  35. Resting When Sick
  36. Yerkes-Dodson Law
  37. Social Isolation
  38. Imagery/ visualization