AvoidanceOver/Under-SleepingIrritabilityQualitySleepOver/Under-EatingRestingWhenSickChallengingIrrationalThoughtsEatingHealthySweatingSleepProblemsYerkes-DodsonLawExercisingImagery/visualizationExposureTherapyProblemSolvingDeepBreathingBodyScanTalkingaboutProblemsGroundingExercisesPanicAttackMindfulnessMeditationPhobiaFight-or-FlightResponsePracticingHobbiesFeelingOverwhelmedFatiguePoorConcentrationReservingTime forselfExcessiveSpendingTryingto Over-ControlProgressiveMuscleRelaxationIncreasedHeartRateNausea/UpsetStomachRapidBreathingSocializingRuminationSocialIsolationDrugUseAvoidanceOver/Under-SleepingIrritabilityQualitySleepOver/Under-EatingRestingWhenSickChallengingIrrationalThoughtsEatingHealthySweatingSleepProblemsYerkes-DodsonLawExercisingImagery/visualizationExposureTherapyProblemSolvingDeepBreathingBodyScanTalkingaboutProblemsGroundingExercisesPanicAttackMindfulnessMeditationPhobiaFight-or-FlightResponsePracticingHobbiesFeelingOverwhelmedFatiguePoorConcentrationReservingTime forselfExcessiveSpendingTryingto Over-ControlProgressiveMuscleRelaxationIncreasedHeartRateNausea/UpsetStomachRapidBreathingSocializingRuminationSocialIsolationDrugUse

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoidance
  2. Over/Under- Sleeping
  3. Irritability
  4. Quality Sleep
  5. Over/Under- Eating
  6. Resting When Sick
  7. Challenging Irrational Thoughts
  8. Eating Healthy
  9. Sweating
  10. Sleep Problems
  11. Yerkes-Dodson Law
  12. Exercising
  13. Imagery/ visualization
  14. Exposure Therapy
  15. Problem Solving
  16. Deep Breathing
  17. Body Scan
  18. Talking about Problems
  19. Grounding Exercises
  20. Panic Attack
  21. Mindfulness Meditation
  22. Phobia
  23. Fight-or-Flight Response
  24. Practicing Hobbies
  25. Feeling Overwhelmed
  26. Fatigue
  27. Poor Concentration
  28. Reserving Time for self
  29. Excessive Spending
  30. Trying to Over-Control
  31. Progressive Muscle Relaxation
  32. Increased Heart Rate
  33. Nausea/Upset Stomach
  34. Rapid Breathing
  35. Socializing
  36. Rumination
  37. Social Isolation
  38. Drug Use