Tryingto Over-ControlGroundingExercisesIncreasedHeartRateProgressiveMuscleRelaxationDrugUseFight-or-FlightResponseChallengingIrrationalThoughtsFatigueTalkingaboutProblemsPoorConcentrationOver/Under-EatingExposureTherapyAvoidanceRestingWhenSickDeepBreathingExercisingOver/Under-SleepingRuminationSleepProblemsSocialIsolationBodyScanIrritabilitySocializingFeelingOverwhelmedImagery/visualizationQualitySleepPanicAttackYerkes-DodsonLawReservingTime forselfRapidBreathingEatingHealthyNausea/UpsetStomachSweatingPhobiaProblemSolvingPracticingHobbiesMindfulnessMeditationExcessiveSpendingTryingto Over-ControlGroundingExercisesIncreasedHeartRateProgressiveMuscleRelaxationDrugUseFight-or-FlightResponseChallengingIrrationalThoughtsFatigueTalkingaboutProblemsPoorConcentrationOver/Under-EatingExposureTherapyAvoidanceRestingWhenSickDeepBreathingExercisingOver/Under-SleepingRuminationSleepProblemsSocialIsolationBodyScanIrritabilitySocializingFeelingOverwhelmedImagery/visualizationQualitySleepPanicAttackYerkes-DodsonLawReservingTime forselfRapidBreathingEatingHealthyNausea/UpsetStomachSweatingPhobiaProblemSolvingPracticingHobbiesMindfulnessMeditationExcessiveSpending

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trying to Over-Control
  2. Grounding Exercises
  3. Increased Heart Rate
  4. Progressive Muscle Relaxation
  5. Drug Use
  6. Fight-or-Flight Response
  7. Challenging Irrational Thoughts
  8. Fatigue
  9. Talking about Problems
  10. Poor Concentration
  11. Over/Under- Eating
  12. Exposure Therapy
  13. Avoidance
  14. Resting When Sick
  15. Deep Breathing
  16. Exercising
  17. Over/Under- Sleeping
  18. Rumination
  19. Sleep Problems
  20. Social Isolation
  21. Body Scan
  22. Irritability
  23. Socializing
  24. Feeling Overwhelmed
  25. Imagery/ visualization
  26. Quality Sleep
  27. Panic Attack
  28. Yerkes-Dodson Law
  29. Reserving Time for self
  30. Rapid Breathing
  31. Eating Healthy
  32. Nausea/Upset Stomach
  33. Sweating
  34. Phobia
  35. Problem Solving
  36. Practicing Hobbies
  37. Mindfulness Meditation
  38. Excessive Spending