Imagery/visualizationNausea/UpsetStomachFeelingOverwhelmedTryingto Over-ControlPhobiaBodyScanSocializingSweatingMindfulnessMeditationRuminationOver/Under-SleepingTalkingaboutProblemsAvoidanceExcessiveSpendingSocialIsolationRestingWhenSickGroundingExercisesProblemSolvingQualitySleepChallengingIrrationalThoughtsFight-or-FlightResponseProgressiveMuscleRelaxationExercisingFatiguePanicAttackReservingTime forselfExposureTherapyYerkes-DodsonLawEatingHealthyIncreasedHeartRateSleepProblemsDrugUsePracticingHobbiesDeepBreathingPoorConcentrationOver/Under-EatingRapidBreathingIrritabilityImagery/visualizationNausea/UpsetStomachFeelingOverwhelmedTryingto Over-ControlPhobiaBodyScanSocializingSweatingMindfulnessMeditationRuminationOver/Under-SleepingTalkingaboutProblemsAvoidanceExcessiveSpendingSocialIsolationRestingWhenSickGroundingExercisesProblemSolvingQualitySleepChallengingIrrationalThoughtsFight-or-FlightResponseProgressiveMuscleRelaxationExercisingFatiguePanicAttackReservingTime forselfExposureTherapyYerkes-DodsonLawEatingHealthyIncreasedHeartRateSleepProblemsDrugUsePracticingHobbiesDeepBreathingPoorConcentrationOver/Under-EatingRapidBreathingIrritability

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery/ visualization
  2. Nausea/Upset Stomach
  3. Feeling Overwhelmed
  4. Trying to Over-Control
  5. Phobia
  6. Body Scan
  7. Socializing
  8. Sweating
  9. Mindfulness Meditation
  10. Rumination
  11. Over/Under- Sleeping
  12. Talking about Problems
  13. Avoidance
  14. Excessive Spending
  15. Social Isolation
  16. Resting When Sick
  17. Grounding Exercises
  18. Problem Solving
  19. Quality Sleep
  20. Challenging Irrational Thoughts
  21. Fight-or-Flight Response
  22. Progressive Muscle Relaxation
  23. Exercising
  24. Fatigue
  25. Panic Attack
  26. Reserving Time for self
  27. Exposure Therapy
  28. Yerkes-Dodson Law
  29. Eating Healthy
  30. Increased Heart Rate
  31. Sleep Problems
  32. Drug Use
  33. Practicing Hobbies
  34. Deep Breathing
  35. Poor Concentration
  36. Over/Under- Eating
  37. Rapid Breathing
  38. Irritability