SocialIsolationDrugUseYerkes-DodsonLawImagery/visualizationTalkingaboutProblemsReservingTime forselfSleepProblemsGroundingExercisesEatingHealthyPanicAttackExposureTherapyIrritabilityExcessiveSpendingPhobiaSocializingAvoidanceFatiguePracticingHobbiesBodyScanOver/Under-SleepingFeelingOverwhelmedExercisingQualitySleepSweatingNausea/UpsetStomachMindfulnessMeditationRuminationFight-or-FlightResponseRapidBreathingIncreasedHeartRateTryingto Over-ControlRestingWhenSickProgressiveMuscleRelaxationPoorConcentrationDeepBreathingChallengingIrrationalThoughtsProblemSolvingOver/Under-EatingSocialIsolationDrugUseYerkes-DodsonLawImagery/visualizationTalkingaboutProblemsReservingTime forselfSleepProblemsGroundingExercisesEatingHealthyPanicAttackExposureTherapyIrritabilityExcessiveSpendingPhobiaSocializingAvoidanceFatiguePracticingHobbiesBodyScanOver/Under-SleepingFeelingOverwhelmedExercisingQualitySleepSweatingNausea/UpsetStomachMindfulnessMeditationRuminationFight-or-FlightResponseRapidBreathingIncreasedHeartRateTryingto Over-ControlRestingWhenSickProgressiveMuscleRelaxationPoorConcentrationDeepBreathingChallengingIrrationalThoughtsProblemSolvingOver/Under-Eating

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Isolation
  2. Drug Use
  3. Yerkes-Dodson Law
  4. Imagery/ visualization
  5. Talking about Problems
  6. Reserving Time for self
  7. Sleep Problems
  8. Grounding Exercises
  9. Eating Healthy
  10. Panic Attack
  11. Exposure Therapy
  12. Irritability
  13. Excessive Spending
  14. Phobia
  15. Socializing
  16. Avoidance
  17. Fatigue
  18. Practicing Hobbies
  19. Body Scan
  20. Over/Under- Sleeping
  21. Feeling Overwhelmed
  22. Exercising
  23. Quality Sleep
  24. Sweating
  25. Nausea/Upset Stomach
  26. Mindfulness Meditation
  27. Rumination
  28. Fight-or-Flight Response
  29. Rapid Breathing
  30. Increased Heart Rate
  31. Trying to Over-Control
  32. Resting When Sick
  33. Progressive Muscle Relaxation
  34. Poor Concentration
  35. Deep Breathing
  36. Challenging Irrational Thoughts
  37. Problem Solving
  38. Over/Under- Eating