PhobiaPoorConcentrationPanicAttackSweatingImagery/visualizationProgressiveMuscleRelaxationYerkes-DodsonLawBodyScanReservingTime forselfExercisingEatingHealthyNausea/UpsetStomachRapidBreathingTryingto Over-ControlDrugUseTalkingaboutProblemsGroundingExercisesChallengingIrrationalThoughtsOver/Under-EatingMindfulnessMeditationFatigueProblemSolvingExcessiveSpendingSleepProblemsQualitySleepIncreasedHeartRateFeelingOverwhelmedSocialIsolationDeepBreathingFight-or-FlightResponseRestingWhenSickAvoidanceOver/Under-SleepingIrritabilitySocializingRuminationExposureTherapyPracticingHobbiesPhobiaPoorConcentrationPanicAttackSweatingImagery/visualizationProgressiveMuscleRelaxationYerkes-DodsonLawBodyScanReservingTime forselfExercisingEatingHealthyNausea/UpsetStomachRapidBreathingTryingto Over-ControlDrugUseTalkingaboutProblemsGroundingExercisesChallengingIrrationalThoughtsOver/Under-EatingMindfulnessMeditationFatigueProblemSolvingExcessiveSpendingSleepProblemsQualitySleepIncreasedHeartRateFeelingOverwhelmedSocialIsolationDeepBreathingFight-or-FlightResponseRestingWhenSickAvoidanceOver/Under-SleepingIrritabilitySocializingRuminationExposureTherapyPracticingHobbies

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phobia
  2. Poor Concentration
  3. Panic Attack
  4. Sweating
  5. Imagery/ visualization
  6. Progressive Muscle Relaxation
  7. Yerkes-Dodson Law
  8. Body Scan
  9. Reserving Time for self
  10. Exercising
  11. Eating Healthy
  12. Nausea/Upset Stomach
  13. Rapid Breathing
  14. Trying to Over-Control
  15. Drug Use
  16. Talking about Problems
  17. Grounding Exercises
  18. Challenging Irrational Thoughts
  19. Over/Under- Eating
  20. Mindfulness Meditation
  21. Fatigue
  22. Problem Solving
  23. Excessive Spending
  24. Sleep Problems
  25. Quality Sleep
  26. Increased Heart Rate
  27. Feeling Overwhelmed
  28. Social Isolation
  29. Deep Breathing
  30. Fight-or-Flight Response
  31. Resting When Sick
  32. Avoidance
  33. Over/Under- Sleeping
  34. Irritability
  35. Socializing
  36. Rumination
  37. Exposure Therapy
  38. Practicing Hobbies