ExposureTherapyImagery/visualizationFight-or-FlightResponseRapidBreathingSocializingReservingTime forselfProblemSolvingDrugUseQualitySleepGroundingExercisesSocialIsolationPanicAttackProgressiveMuscleRelaxationIrritabilityFatigueIncreasedHeartRateFeelingOverwhelmedTryingto Over-ControlRuminationAvoidanceChallengingIrrationalThoughtsYerkes-DodsonLawExercisingOver/Under-EatingPracticingHobbiesBodyScanPoorConcentrationTalkingaboutProblemsEatingHealthyPhobiaNausea/UpsetStomachOver/Under-SleepingExcessiveSpendingDeepBreathingSweatingMindfulnessMeditationSleepProblemsRestingWhenSickExposureTherapyImagery/visualizationFight-or-FlightResponseRapidBreathingSocializingReservingTime forselfProblemSolvingDrugUseQualitySleepGroundingExercisesSocialIsolationPanicAttackProgressiveMuscleRelaxationIrritabilityFatigueIncreasedHeartRateFeelingOverwhelmedTryingto Over-ControlRuminationAvoidanceChallengingIrrationalThoughtsYerkes-DodsonLawExercisingOver/Under-EatingPracticingHobbiesBodyScanPoorConcentrationTalkingaboutProblemsEatingHealthyPhobiaNausea/UpsetStomachOver/Under-SleepingExcessiveSpendingDeepBreathingSweatingMindfulnessMeditationSleepProblemsRestingWhenSick

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exposure Therapy
  2. Imagery/ visualization
  3. Fight-or-Flight Response
  4. Rapid Breathing
  5. Socializing
  6. Reserving Time for self
  7. Problem Solving
  8. Drug Use
  9. Quality Sleep
  10. Grounding Exercises
  11. Social Isolation
  12. Panic Attack
  13. Progressive Muscle Relaxation
  14. Irritability
  15. Fatigue
  16. Increased Heart Rate
  17. Feeling Overwhelmed
  18. Trying to Over-Control
  19. Rumination
  20. Avoidance
  21. Challenging Irrational Thoughts
  22. Yerkes-Dodson Law
  23. Exercising
  24. Over/Under- Eating
  25. Practicing Hobbies
  26. Body Scan
  27. Poor Concentration
  28. Talking about Problems
  29. Eating Healthy
  30. Phobia
  31. Nausea/Upset Stomach
  32. Over/Under- Sleeping
  33. Excessive Spending
  34. Deep Breathing
  35. Sweating
  36. Mindfulness Meditation
  37. Sleep Problems
  38. Resting When Sick