ChallengingIrrationalThoughtsPanicAttackMindfulnessMeditationNausea/UpsetStomachProgressiveMuscleRelaxationRapidBreathingPoorConcentrationBodyScanSocializingTryingto Over-ControlPhobiaExercisingTalkingaboutProblemsOver/Under-SleepingReservingTime forselfSweatingEatingHealthyExposureTherapyYerkes-DodsonLawImagery/visualizationPracticingHobbiesProblemSolvingRuminationRestingWhenSickGroundingExercisesIrritabilityFight-or-FlightResponseSocialIsolationOver/Under-EatingDrugUseExcessiveSpendingFatigueIncreasedHeartRateAvoidanceFeelingOverwhelmedSleepProblemsQualitySleepDeepBreathingChallengingIrrationalThoughtsPanicAttackMindfulnessMeditationNausea/UpsetStomachProgressiveMuscleRelaxationRapidBreathingPoorConcentrationBodyScanSocializingTryingto Over-ControlPhobiaExercisingTalkingaboutProblemsOver/Under-SleepingReservingTime forselfSweatingEatingHealthyExposureTherapyYerkes-DodsonLawImagery/visualizationPracticingHobbiesProblemSolvingRuminationRestingWhenSickGroundingExercisesIrritabilityFight-or-FlightResponseSocialIsolationOver/Under-EatingDrugUseExcessiveSpendingFatigueIncreasedHeartRateAvoidanceFeelingOverwhelmedSleepProblemsQualitySleepDeepBreathing

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenging Irrational Thoughts
  2. Panic Attack
  3. Mindfulness Meditation
  4. Nausea/Upset Stomach
  5. Progressive Muscle Relaxation
  6. Rapid Breathing
  7. Poor Concentration
  8. Body Scan
  9. Socializing
  10. Trying to Over-Control
  11. Phobia
  12. Exercising
  13. Talking about Problems
  14. Over/Under- Sleeping
  15. Reserving Time for self
  16. Sweating
  17. Eating Healthy
  18. Exposure Therapy
  19. Yerkes-Dodson Law
  20. Imagery/ visualization
  21. Practicing Hobbies
  22. Problem Solving
  23. Rumination
  24. Resting When Sick
  25. Grounding Exercises
  26. Irritability
  27. Fight-or-Flight Response
  28. Social Isolation
  29. Over/Under- Eating
  30. Drug Use
  31. Excessive Spending
  32. Fatigue
  33. Increased Heart Rate
  34. Avoidance
  35. Feeling Overwhelmed
  36. Sleep Problems
  37. Quality Sleep
  38. Deep Breathing