SleepProblemsFeelingOverwhelmedImagery/visualizationProgressiveMuscleRelaxationPhobiaDeepBreathingOver/Under-EatingChallengingIrrationalThoughtsOver/Under-SleepingEatingHealthyIncreasedHeartRateReservingTime forselfAvoidanceTryingto Over-ControlQualitySleepSocializingMindfulnessMeditationSocialIsolationNausea/UpsetStomachPoorConcentrationFight-or-FlightResponseGroundingExercisesExercisingIrritabilityTalkingaboutProblemsRapidBreathingSweatingYerkes-DodsonLawRuminationDrugUseBodyScanExposureTherapyPanicAttackRestingWhenSickPracticingHobbiesProblemSolvingFatigueExcessiveSpendingSleepProblemsFeelingOverwhelmedImagery/visualizationProgressiveMuscleRelaxationPhobiaDeepBreathingOver/Under-EatingChallengingIrrationalThoughtsOver/Under-SleepingEatingHealthyIncreasedHeartRateReservingTime forselfAvoidanceTryingto Over-ControlQualitySleepSocializingMindfulnessMeditationSocialIsolationNausea/UpsetStomachPoorConcentrationFight-or-FlightResponseGroundingExercisesExercisingIrritabilityTalkingaboutProblemsRapidBreathingSweatingYerkes-DodsonLawRuminationDrugUseBodyScanExposureTherapyPanicAttackRestingWhenSickPracticingHobbiesProblemSolvingFatigueExcessiveSpending

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Problems
  2. Feeling Overwhelmed
  3. Imagery/ visualization
  4. Progressive Muscle Relaxation
  5. Phobia
  6. Deep Breathing
  7. Over/Under- Eating
  8. Challenging Irrational Thoughts
  9. Over/Under- Sleeping
  10. Eating Healthy
  11. Increased Heart Rate
  12. Reserving Time for self
  13. Avoidance
  14. Trying to Over-Control
  15. Quality Sleep
  16. Socializing
  17. Mindfulness Meditation
  18. Social Isolation
  19. Nausea/Upset Stomach
  20. Poor Concentration
  21. Fight-or-Flight Response
  22. Grounding Exercises
  23. Exercising
  24. Irritability
  25. Talking about Problems
  26. Rapid Breathing
  27. Sweating
  28. Yerkes-Dodson Law
  29. Rumination
  30. Drug Use
  31. Body Scan
  32. Exposure Therapy
  33. Panic Attack
  34. Resting When Sick
  35. Practicing Hobbies
  36. Problem Solving
  37. Fatigue
  38. Excessive Spending