GroundingExercisesYerkes-DodsonLawImagery/visualizationBodyScanFeelingOverwhelmedRapidBreathingPanicAttackPhobiaRuminationExercisingExposureTherapySleepProblemsExcessiveSpendingQualitySleepIncreasedHeartRateEatingHealthyNausea/UpsetStomachIrritabilitySweatingChallengingIrrationalThoughtsTalkingaboutProblemsDrugUseProblemSolvingRestingWhenSickSocializingOver/Under-EatingPoorConcentrationDeepBreathingAvoidanceReservingTime forselfFatigueFight-or-FlightResponseOver/Under-SleepingTryingto Over-ControlProgressiveMuscleRelaxationPracticingHobbiesMindfulnessMeditationSocialIsolationGroundingExercisesYerkes-DodsonLawImagery/visualizationBodyScanFeelingOverwhelmedRapidBreathingPanicAttackPhobiaRuminationExercisingExposureTherapySleepProblemsExcessiveSpendingQualitySleepIncreasedHeartRateEatingHealthyNausea/UpsetStomachIrritabilitySweatingChallengingIrrationalThoughtsTalkingaboutProblemsDrugUseProblemSolvingRestingWhenSickSocializingOver/Under-EatingPoorConcentrationDeepBreathingAvoidanceReservingTime forselfFatigueFight-or-FlightResponseOver/Under-SleepingTryingto Over-ControlProgressiveMuscleRelaxationPracticingHobbiesMindfulnessMeditationSocialIsolation

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Grounding Exercises
  2. Yerkes-Dodson Law
  3. Imagery/ visualization
  4. Body Scan
  5. Feeling Overwhelmed
  6. Rapid Breathing
  7. Panic Attack
  8. Phobia
  9. Rumination
  10. Exercising
  11. Exposure Therapy
  12. Sleep Problems
  13. Excessive Spending
  14. Quality Sleep
  15. Increased Heart Rate
  16. Eating Healthy
  17. Nausea/Upset Stomach
  18. Irritability
  19. Sweating
  20. Challenging Irrational Thoughts
  21. Talking about Problems
  22. Drug Use
  23. Problem Solving
  24. Resting When Sick
  25. Socializing
  26. Over/Under- Eating
  27. Poor Concentration
  28. Deep Breathing
  29. Avoidance
  30. Reserving Time for self
  31. Fatigue
  32. Fight-or-Flight Response
  33. Over/Under- Sleeping
  34. Trying to Over-Control
  35. Progressive Muscle Relaxation
  36. Practicing Hobbies
  37. Mindfulness Meditation
  38. Social Isolation