ProblemSolvingGroundingExercisesFatigueBodyScanChallengingIrrationalThoughtsTryingto Over-ControlSocialIsolationPoorConcentrationExercisingSleepProblemsRestingWhenSickRuminationDeepBreathingExcessiveSpendingFeelingOverwhelmedQualitySleepDrugUseRapidBreathingPhobiaEatingHealthyAvoidanceReservingTime forselfProgressiveMuscleRelaxationNausea/UpsetStomachImagery/visualizationMindfulnessMeditationYerkes-DodsonLawSweatingSocializingFight-or-FlightResponsePracticingHobbiesTalkingaboutProblemsOver/Under-SleepingPanicAttackIncreasedHeartRateIrritabilityExposureTherapyOver/Under-EatingProblemSolvingGroundingExercisesFatigueBodyScanChallengingIrrationalThoughtsTryingto Over-ControlSocialIsolationPoorConcentrationExercisingSleepProblemsRestingWhenSickRuminationDeepBreathingExcessiveSpendingFeelingOverwhelmedQualitySleepDrugUseRapidBreathingPhobiaEatingHealthyAvoidanceReservingTime forselfProgressiveMuscleRelaxationNausea/UpsetStomachImagery/visualizationMindfulnessMeditationYerkes-DodsonLawSweatingSocializingFight-or-FlightResponsePracticingHobbiesTalkingaboutProblemsOver/Under-SleepingPanicAttackIncreasedHeartRateIrritabilityExposureTherapyOver/Under-Eating

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problem Solving
  2. Grounding Exercises
  3. Fatigue
  4. Body Scan
  5. Challenging Irrational Thoughts
  6. Trying to Over-Control
  7. Social Isolation
  8. Poor Concentration
  9. Exercising
  10. Sleep Problems
  11. Resting When Sick
  12. Rumination
  13. Deep Breathing
  14. Excessive Spending
  15. Feeling Overwhelmed
  16. Quality Sleep
  17. Drug Use
  18. Rapid Breathing
  19. Phobia
  20. Eating Healthy
  21. Avoidance
  22. Reserving Time for self
  23. Progressive Muscle Relaxation
  24. Nausea/Upset Stomach
  25. Imagery/ visualization
  26. Mindfulness Meditation
  27. Yerkes-Dodson Law
  28. Sweating
  29. Socializing
  30. Fight-or-Flight Response
  31. Practicing Hobbies
  32. Talking about Problems
  33. Over/Under- Sleeping
  34. Panic Attack
  35. Increased Heart Rate
  36. Irritability
  37. Exposure Therapy
  38. Over/Under- Eating