This bingo card has 38 words: Increased Heart Rate, Sweating, Feeling Overwhelmed, Fatigue, Poor Concentration, Fight-or-Flight Response, Exposure Therapy, Yerkes-Dodson Law, Panic Attack, Phobia, Trying to Over-Control, Social Isolation, Excessive Spending, Over/Under- Sleeping, Over/Under- Eating, Grounding Exercises, Problem Solving, Progressive Muscle Relaxation, Mindfulness Meditation, Deep Breathing, Socializing, Talking about Problems, Reserving Time for self, Resting When Sick, Eating Healthy, Drug Use, Imagery/ visualization, Challenging Irrational Thoughts, Rumination, Rapid Breathing, Nausea/Upset Stomach, Irritability, Quality Sleep, Practicing Hobbies, Sleep Problems, Avoidance, Body Scan and Exercising.
Anxiety Bingo | stress reducer | Stress Management Bingo | BINGO | Mental Health Bingo
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