Giveyourselfa big hugDrink aSip ofWaterSqueezea StressBallColororDrawCountto 10SlowlyTake aWalkSqueezeYourMusclesThen RelaxThemTake 3deepbreathsSayHow YouFeelGiveyourselfa big hugDrink aSip ofWaterSqueezea StressBallColororDrawCountto 10SlowlyTake aWalkSqueezeYourMusclesThen RelaxThemTake 3deepbreathsSayHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a big hug
  2. Drink a Sip of Water
  3. Squeeze a Stress Ball
  4. Color or Draw
  5. Count to 10 Slowly
  6. Take a Walk
  7. Squeeze Your Muscles Then Relax Them
  8. Take 3 deep breaths
  9. Say How You Feel