Squeezea StressBallTake aWalkSqueezeYourMusclesThen RelaxThemTake 3deepbreathsDrink aSip ofWaterGiveyourselfa big hugColororDrawSayHow YouFeelCountto 10SlowlySqueezea StressBallTake aWalkSqueezeYourMusclesThen RelaxThemTake 3deepbreathsDrink aSip ofWaterGiveyourselfa big hugColororDrawSayHow YouFeelCountto 10Slowly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Take a Walk
  3. Squeeze Your Muscles Then Relax Them
  4. Take 3 deep breaths
  5. Drink a Sip of Water
  6. Give yourself a big hug
  7. Color or Draw
  8. Say How You Feel
  9. Count to 10 Slowly