Squeezea StressBallCountto 10SlowlyTake aWalkSayHow YouFeelColororDrawSqueezeYourMusclesThen RelaxThemDrink aSip ofWaterGiveyourselfa big hugTake 3deepbreathsSqueezea StressBallCountto 10SlowlyTake aWalkSayHow YouFeelColororDrawSqueezeYourMusclesThen RelaxThemDrink aSip ofWaterGiveyourselfa big hugTake 3deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. Squeeze a Stress Ball
  2. Count to 10 Slowly
  3. Take a Walk
  4. Say How You Feel
  5. Color or Draw
  6. Squeeze Your Muscles Then Relax Them
  7. Drink a Sip of Water
  8. Give yourself a big hug
  9. Take 3 deep breaths