Drink aSip ofWaterGiveyourselfa big hugTake 3deepbreathsTake aWalkColororDrawSayHow YouFeelSqueezea StressBallCountto 10SlowlySqueezeYourMusclesThen RelaxThemDrink aSip ofWaterGiveyourselfa big hugTake 3deepbreathsTake aWalkColororDrawSayHow YouFeelSqueezea StressBallCountto 10SlowlySqueezeYourMusclesThen RelaxThem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a Sip of Water
  2. Give yourself a big hug
  3. Take 3 deep breaths
  4. Take a Walk
  5. Color or Draw
  6. Say How You Feel
  7. Squeeze a Stress Ball
  8. Count to 10 Slowly
  9. Squeeze Your Muscles Then Relax Them