Take 3deepbreathsSqueezeYourMusclesThen RelaxThemGiveyourselfa big hugTake aWalkSayHow YouFeelColororDrawSqueezea StressBallDrink aSip ofWaterCountto 10SlowlyTake 3deepbreathsSqueezeYourMusclesThen RelaxThemGiveyourselfa big hugTake aWalkSayHow YouFeelColororDrawSqueezea StressBallDrink aSip ofWaterCountto 10Slowly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Squeeze Your Muscles Then Relax Them
  3. Give yourself a big hug
  4. Take a Walk
  5. Say How You Feel
  6. Color or Draw
  7. Squeeze a Stress Ball
  8. Drink a Sip of Water
  9. Count to 10 Slowly