Giveyourselfa big hugTake 3deepbreathsSqueezea StressBallCountto 10SlowlySqueezeYourMusclesThen RelaxThemTake aWalkColororDrawDrink aSip ofWaterSayHow YouFeelGiveyourselfa big hugTake 3deepbreathsSqueezea StressBallCountto 10SlowlySqueezeYourMusclesThen RelaxThemTake aWalkColororDrawDrink aSip ofWaterSayHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a big hug
  2. Take 3 deep breaths
  3. Squeeze a Stress Ball
  4. Count to 10 Slowly
  5. Squeeze Your Muscles Then Relax Them
  6. Take a Walk
  7. Color or Draw
  8. Drink a Sip of Water
  9. Say How You Feel