SayHow YouFeelColororDrawSqueezeYourMusclesThen RelaxThemCountto 10SlowlyGiveyourselfa big hugSqueezea StressBallTake 3deepbreathsTake aWalkDrink aSip ofWaterSayHow YouFeelColororDrawSqueezeYourMusclesThen RelaxThemCountto 10SlowlyGiveyourselfa big hugSqueezea StressBallTake 3deepbreathsTake aWalkDrink aSip ofWater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say How You Feel
  2. Color or Draw
  3. Squeeze Your Muscles Then Relax Them
  4. Count to 10 Slowly
  5. Give yourself a big hug
  6. Squeeze a Stress Ball
  7. Take 3 deep breaths
  8. Take a Walk
  9. Drink a Sip of Water