SqueezeYourMusclesThen RelaxThemDrink aSip ofWaterTake 3deepbreathsGiveyourselfa big hugTake aWalkColororDrawCountto 10SlowlySqueezea StressBallSayHow YouFeelSqueezeYourMusclesThen RelaxThemDrink aSip ofWaterTake 3deepbreathsGiveyourselfa big hugTake aWalkColororDrawCountto 10SlowlySqueezea StressBallSayHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze Your Muscles Then Relax Them
  2. Drink a Sip of Water
  3. Take 3 deep breaths
  4. Give yourself a big hug
  5. Take a Walk
  6. Color or Draw
  7. Count to 10 Slowly
  8. Squeeze a Stress Ball
  9. Say How You Feel