Take aWalkCountto 10SlowlyGiveyourselfa big hugSqueezea StressBallSayHow YouFeelSqueezeYourMusclesThen RelaxThemDrink aSip ofWaterColororDrawTake 3deepbreathsTake aWalkCountto 10SlowlyGiveyourselfa big hugSqueezea StressBallSayHow YouFeelSqueezeYourMusclesThen RelaxThemDrink aSip ofWaterColororDrawTake 3deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Count to 10 Slowly
  3. Give yourself a big hug
  4. Squeeze a Stress Ball
  5. Say How You Feel
  6. Squeeze Your Muscles Then Relax Them
  7. Drink a Sip of Water
  8. Color or Draw
  9. Take 3 deep breaths