Countto 10SlowlyDrink aSip ofWaterSqueezea StressBallSayHow YouFeelTake aWalkSqueezeYourMusclesThen RelaxThemGiveyourselfa big hugTake 3deepbreathsColororDrawCountto 10SlowlyDrink aSip ofWaterSqueezea StressBallSayHow YouFeelTake aWalkSqueezeYourMusclesThen RelaxThemGiveyourselfa big hugTake 3deepbreathsColororDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 Slowly
  2. Drink a Sip of Water
  3. Squeeze a Stress Ball
  4. Say How You Feel
  5. Take a Walk
  6. Squeeze Your Muscles Then Relax Them
  7. Give yourself a big hug
  8. Take 3 deep breaths
  9. Color or Draw