SqueezeYourMusclesThen RelaxThemSqueezea StressBallDrink aSip ofWaterTake aWalkColororDrawTake 3deepbreathsCountto 10SlowlyGiveyourselfa big hugSayHow YouFeelSqueezeYourMusclesThen RelaxThemSqueezea StressBallDrink aSip ofWaterTake aWalkColororDrawTake 3deepbreathsCountto 10SlowlyGiveyourselfa big hugSayHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze Your Muscles Then Relax Them
  2. Squeeze a Stress Ball
  3. Drink a Sip of Water
  4. Take a Walk
  5. Color or Draw
  6. Take 3 deep breaths
  7. Count to 10 Slowly
  8. Give yourself a big hug
  9. Say How You Feel