Take aWalkSqueezea StressBallDrink aSip ofWaterTake 3deepbreathsGiveyourselfa big hugSayHow YouFeelColororDrawSqueezeYourMusclesThen RelaxThemCountto 10SlowlyTake aWalkSqueezea StressBallDrink aSip ofWaterTake 3deepbreathsGiveyourselfa big hugSayHow YouFeelColororDrawSqueezeYourMusclesThen RelaxThemCountto 10Slowly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Squeeze a Stress Ball
  3. Drink a Sip of Water
  4. Take 3 deep breaths
  5. Give yourself a big hug
  6. Say How You Feel
  7. Color or Draw
  8. Squeeze Your Muscles Then Relax Them
  9. Count to 10 Slowly