Drink aSip ofWaterTake 3deepbreathsColororDrawGiveyourselfa big hugSqueezeYourMusclesThen RelaxThemCountto 10SlowlySqueezea StressBallTake aWalkSayHow YouFeelDrink aSip ofWaterTake 3deepbreathsColororDrawGiveyourselfa big hugSqueezeYourMusclesThen RelaxThemCountto 10SlowlySqueezea StressBallTake aWalkSayHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a Sip of Water
  2. Take 3 deep breaths
  3. Color or Draw
  4. Give yourself a big hug
  5. Squeeze Your Muscles Then Relax Them
  6. Count to 10 Slowly
  7. Squeeze a Stress Ball
  8. Take a Walk
  9. Say How You Feel