Countto 10SlowlyDrink aSip ofWaterTake aWalkGiveyourselfa big hugColororDrawSqueezeYourMusclesThen RelaxThemSqueezea StressBallTake 3deepbreathsSayHow YouFeelCountto 10SlowlyDrink aSip ofWaterTake aWalkGiveyourselfa big hugColororDrawSqueezeYourMusclesThen RelaxThemSqueezea StressBallTake 3deepbreathsSayHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 Slowly
  2. Drink a Sip of Water
  3. Take a Walk
  4. Give yourself a big hug
  5. Color or Draw
  6. Squeeze Your Muscles Then Relax Them
  7. Squeeze a Stress Ball
  8. Take 3 deep breaths
  9. Say How You Feel