Countto 10SlowlyColororDrawSqueezea StressBallSqueezeYourMusclesThen RelaxThemGiveyourselfa big hugSayHow YouFeelTake aWalkTake 3deepbreathsDrink aSip ofWaterCountto 10SlowlyColororDrawSqueezea StressBallSqueezeYourMusclesThen RelaxThemGiveyourselfa big hugSayHow YouFeelTake aWalkTake 3deepbreathsDrink aSip ofWater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 Slowly
  2. Color or Draw
  3. Squeeze a Stress Ball
  4. Squeeze Your Muscles Then Relax Them
  5. Give yourself a big hug
  6. Say How You Feel
  7. Take a Walk
  8. Take 3 deep breaths
  9. Drink a Sip of Water