SayHow YouFeelGiveyourselfa big hugTake 3deepbreathsColororDrawCountto 10SlowlyTake aWalkSqueezeYourMusclesThen RelaxThemDrink aSip ofWaterSqueezea StressBallSayHow YouFeelGiveyourselfa big hugTake 3deepbreathsColororDrawCountto 10SlowlyTake aWalkSqueezeYourMusclesThen RelaxThemDrink aSip ofWaterSqueezea StressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say How You Feel
  2. Give yourself a big hug
  3. Take 3 deep breaths
  4. Color or Draw
  5. Count to 10 Slowly
  6. Take a Walk
  7. Squeeze Your Muscles Then Relax Them
  8. Drink a Sip of Water
  9. Squeeze a Stress Ball