(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think about a happy memory
Count backwards slowly from 10 or 50
Think of something funny
Think about something you're grateful for
State how you feel
Clench and relax your fists
Get a drink of water
Walk away
Do something kind
Ask for a break
Try to understand the other persons point of view
Try to get good sleep
Imagine being somewhere relaxing
Talk to staff
Draw or doodle
Boxed breathing ( in 4, hold 4, out 4)
Remind yourself that you can cope
Stretch
Remember a time you experienced a challenge and got through it
Go for a walk
Ask yourself it it will matter 5 days from now or 5 months from now
Use a fidget
Take a deep breath in through nose and exhale through mouth slowly
