(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch
State how you feel
Think about something you're grateful for
Boxed breathing ( in 4, hold 4, out 4)
Think about a happy memory
Enjoy a book/comic/article
Draw or doodle
Go for a walk
Clench and relax your fists
Ask for a break
Think about your goals/values in life
Do something kind
Try to understand the other persons point of view
Count backwards slowly from 10 or 50
Relax your jaw
Ask yourself it it will matter 5 days from now or 5 months from now
Try to get good sleep
Talk to staff
Remind yourself that you can cope
Walk away
Take a deep breath in through nose and exhale through mouth slowly
Think of something funny
Get a drink of water
Remember a time you experienced a challenge and got through it
