(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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State how you feel
Stretch
Try to understand the other persons point of view
Think about your goals/values in life
Think about something you're grateful for
Clench and relax your fists
Get a drink of water
Try to get good sleep
Draw or doodle
Boxed breathing ( in 4, hold 4, out 4)
Do something kind
Think about a happy memory
Relax your jaw
Ask for a break
Go for a walk
Talk to staff
Imagine being somewhere relaxing
Take a deep breath in through nose and exhale through mouth slowly
Think of something funny
Remind yourself that you can cope
Remember a time you experienced a challenge and got through it
Use a fidget
Enjoy a book/comic/article
Consider the consequences
Count backwards slowly from 10 or 50
Walk away
Ask yourself it it will matter 5 days from now or 5 months from now
