(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Draw or doodle
Try to get good sleep
Use a fidget
Enjoy a book/comic/article
Clench and relax your fists
Do something kind
Count backwards slowly from 10 or 50
Relax your jaw
Take a deep breath in through nose and exhale through mouth slowly
State how you feel
Think about something you're grateful for
Go for a walk
Remind yourself that you can cope
Ask for a break
Imagine being somewhere relaxing
Stretch
Try to understand the other persons point of view
Ask yourself it it will matter 5 days from now or 5 months from now
Walk away
Boxed breathing ( in 4, hold 4, out 4)
Consider the consequences
Think about your goals/values in life
Think about a happy memory
Think of something funny
Get a drink of water
Remember a time you experienced a challenge and got through it
