(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Ask for a break
Think of something funny
Think about something you're grateful for
Try to understand the other persons point of view
Take a deep breath in through nose and exhale through mouth slowly
Think about a happy memory
Relax your jaw
Ask yourself it it will matter 5 days from now or 5 months from now
Boxed breathing ( in 4, hold 4, out 4)
Go for a walk
Clench and relax your fists
Walk away
Draw or doodle
State how you feel
Get a drink of water
Do something kind
Remind yourself that you can cope
Stretch
Talk to staff
Count backwards slowly from 10 or 50
Enjoy a book/comic/article
Imagine being somewhere relaxing
Remember a time you experienced a challenge and got through it
