(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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State how you feel
Think of something funny
Get a drink of water
Boxed breathing ( in 4, hold 4, out 4)
Enjoy a book/comic/article
Think about your goals/values in life
Do something kind
Remind yourself that you can cope
Consider the consequences
Draw or doodle
Ask for a break
Try to get good sleep
Clench and relax your fists
Count backwards slowly from 10 or 50
Go for a walk
Take a deep breath in through nose and exhale through mouth slowly
Think about a happy memory
Imagine being somewhere relaxing
Use a fidget
Walk away
Think about something you're grateful for
Stretch
Ask yourself it it will matter 5 days from now or 5 months from now
Talk to staff
Try to understand the other persons point of view
Relax your jaw
Remember a time you experienced a challenge and got through it
