(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a fidget
Try to get good sleep
Remind yourself that you can cope
State how you feel
Relax your jaw
Go for a walk
Stretch
Think about your goals/values in life
Remember a time you experienced a challenge and got through it
Boxed breathing ( in 4, hold 4, out 4)
Ask for a break
Imagine being somewhere relaxing
Talk to staff
Get a drink of water
Think of something funny
Consider the consequences
Enjoy a book/comic/article
Think about something you're grateful for
Walk away
Think about a happy memory
Ask yourself it it will matter 5 days from now or 5 months from now
Try to understand the other persons point of view
Count backwards slowly from 10 or 50
Take a deep breath in through nose and exhale through mouth slowly
