(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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State how you feel
Count backwards slowly from 10 or 50
Try to get good sleep
Clench and relax your fists
Think about something you're grateful for
Do something kind
Draw or doodle
Remind yourself that you can cope
Get a drink of water
Think of something funny
Walk away
Go for a walk
Use a fidget
Consider the consequences
Imagine being somewhere relaxing
Remember a time you experienced a challenge and got through it
Relax your jaw
Boxed breathing ( in 4, hold 4, out 4)
Think about a happy memory
Enjoy a book/comic/article
Ask yourself it it will matter 5 days from now or 5 months from now
Try to understand the other persons point of view
Ask for a break
Talk to staff
Think about your goals/values in life
Take a deep breath in through nose and exhale through mouth slowly
