(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Think about a happy memory
Get a drink of water
Try to get good sleep
Think of something funny
Walk away
Use a fidget
Imagine being somewhere relaxing
Think about your goals/values in life
Consider the consequences
Draw or doodle
Think about something you're grateful for
Boxed breathing ( in 4, hold 4, out 4)
Talk to staff
Do something kind
Try to understand the other persons point of view
Go for a walk
Count backwards slowly from 10 or 50
Ask yourself it it will matter 5 days from now or 5 months from now
Remember a time you experienced a challenge and got through it
Remind yourself that you can cope
Clench and relax your fists
Take a deep breath in through nose and exhale through mouth slowly
