This bingo card has a free space and 27 words: Think about something you're grateful for, Consider the consequences, Use a fidget, Stretch, Walk away, Boxed breathing ( in 4, hold 4, out 4), Draw or doodle, Ask for a break, Think about a happy memory, Clench and relax your fists, Talk to staff, Imagine being somewhere relaxing, Remember a time you experienced a challenge and got through it, Take a deep breath in through nose and exhale through mouth slowly, Ask yourself it it will matter 5 days from now or 5 months from now, Remind yourself that you can cope, Enjoy a book/comic/article, Get a drink of water, Do something kind, Count backwards slowly from 10 or 50, State how you feel, Go for a walk, Try to understand the other persons point of view, Think of something funny, Try to get good sleep, Relax your jaw and Think about your goals/values in life.
Self Control | Wellness Bingo! | SEL BINGO | USING SELF-CONTROL | Anger Bingo
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