Enjoy apurple fruitor veggietoday!Add 2handfuls offruit orveggies todinnerSubfruit fordessertMake one ofyour veggiestoday a leafygreen.Enjoy ared fruittoday!Try one recipefrom theClean-EatingChallengeCookbookEnjoy nuts orlegumes aspart of ameal orsnack.Go Added-Sugar-freefor snackstoday!Drink 8cups ofwater in adayHave a platewith 1/2 veg,1/4 carb, 1/4protein.For a snack,pair a wholegrain carbwith aproteinDrink 8cups ofwater in adayChoosewhole-grainfor one ofyour meal'scarbs,Try a newfruit, veggie,whole grain,or legume.Pick a partnerand make ahealthy lunchfor eachother!Drink 8cups ofwater in adayInclude atleast 2differentveggies witha meal.Enjoy agreenveggietoday!Include beansin one of yourmeals (for a hi-fiber, low-fatprotein boost!)Have acup ofwater withone meal.Add 2handfuls offruit orveggies tolunchGomeatlessfor lunchor dinner!Include asuperfoodin onemealDrink 8cups ofwater in adayEnjoy apurple fruitor veggietoday!Add 2handfuls offruit orveggies todinnerSubfruit fordessertMake one ofyour veggiestoday a leafygreen.Enjoy ared fruittoday!Try one recipefrom theClean-EatingChallengeCookbookEnjoy nuts orlegumes aspart of ameal orsnack.Go Added-Sugar-freefor snackstoday!Drink 8cups ofwater in adayHave a platewith 1/2 veg,1/4 carb, 1/4protein.For a snack,pair a wholegrain carbwith aproteinDrink 8cups ofwater in adayChoosewhole-grainfor one ofyour meal'scarbs,Try a newfruit, veggie,whole grain,or legume.Pick a partnerand make ahealthy lunchfor eachother!Drink 8cups ofwater in adayInclude atleast 2differentveggies witha meal.Enjoy agreenveggietoday!Include beansin one of yourmeals (for a hi-fiber, low-fatprotein boost!)Have acup ofwater withone meal.Add 2handfuls offruit orveggies tolunchGomeatlessfor lunchor dinner!Include asuperfoodin onemealDrink 8cups ofwater in aday

21-Day Nutrition Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a purple fruit or veggie today!
  2. Add 2 handfuls of fruit or veggies to dinner
  3. Sub fruit for dessert
  4. Make one of your veggies today a leafy green.
  5. Enjoy a red fruit today!
  6. Try one recipe from the Clean-Eating Challenge Cookbook
  7. Enjoy nuts or legumes as part of a meal or snack.
  8. Go Added-Sugar-free for snacks today!
  9. Drink 8 cups of water in a day
  10. Have a plate with 1/2 veg, 1/4 carb, 1/4 protein.
  11. For a snack, pair a whole grain carb with a protein
  12. Drink 8 cups of water in a day
  13. Choose whole-grain for one of your meal's carbs,
  14. Try a new fruit, veggie, whole grain, or legume.
  15. Pick a partner and make a healthy lunch for each other!
  16. Drink 8 cups of water in a day
  17. Include at least 2 different veggies with a meal.
  18. Enjoy a green veggie today!
  19. Include beans in one of your meals (for a hi-fiber, low-fat protein boost!)
  20. Have a cup of water with one meal.
  21. Add 2 handfuls of fruit or veggies to lunch
  22. Go meatless for lunch or dinner!
  23. Include a superfood in one meal
  24. Drink 8 cups of water in a day