21-Day Nutrition Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try one recipe from the Clean-Eating Challenge Cookbook
2. Enjoy a red fruit today!
3. Include at least 2 different veggies with a meal.
4. Drink 8 cups of water in a day
5. For a snack, pair a whole grain carb with a protein
6. Include beans in one of your meals (for a hi-fiber, low-fat protein boost!)
7. Go Added-Sugar-free for snacks today!
8. Try a new fruit, veggie, whole grain, or legume.
9. Sub fruit for dessert
10. Choose whole-grain for one of your meal's carbs,
11. Drink 8 cups of water in a day
12. Enjoy a green veggie today!
13. Enjoy a purple fruit or veggie today!
14. Drink 8 cups of water in a day
15. Pick a partner and make a healthy lunch for each other!
16. Have a cup of water with one meal.
17. Drink 8 cups of water in a day
18. Add 2 handfuls of fruit or veggies to dinner
19. Make one of your veggies today a leafy green.
20. Have a plate with 1/2 veg, 1/4 carb, 1/4 protein.
21. Go meatless for lunch or dinner!
22. Enjoy nuts or legumes as part of a meal or snack.
23. Include a superfood in one meal
24. Add 2 handfuls of fruit or veggies to lunch