21-Day Nutrition Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Choose whole-grain for one of your meal's carbs,
2. Drink 8 cups of water in a day
3. Have a plate with 1/2 veg, 1/4 carb, 1/4 protein.
4. Go meatless for lunch or dinner!
5. Include beans in one of your meals (for a hi-fiber, low-fat protein boost!)
6. Enjoy a green veggie today!
7. Sub fruit for dessert
8. Drink 8 cups of water in a day
9. Pick a partner and make a healthy lunch for each other!
10. Go Added-Sugar-free for snacks today!
11. Try one recipe from the Clean-Eating Challenge Cookbook
12. Enjoy a red fruit today!
13. For a snack, pair a whole grain carb with a protein
14. Enjoy nuts or legumes as part of a meal or snack.
15. Drink 8 cups of water in a day
16. Include at least 2 different veggies with a meal.
17. Make one of your veggies today a leafy green.
18. Add 2 handfuls of fruit or veggies to dinner
19. Have a cup of water with one meal.
20. Include a superfood in one meal
21. Drink 8 cups of water in a day
22. Add 2 handfuls of fruit or veggies to lunch
23. Try a new fruit, veggie, whole grain, or legume.
24. Enjoy a purple fruit or veggie today!