(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Include at least 2 different veggies with a meal.
Include a superfood in one meal
Drink 8 cups of water in a day
Include beans in one of your meals (for a hi-fiber, low-fat protein boost!)
Go meatless for lunch or dinner!
Enjoy a red fruit today!
Add 2 handfuls of fruit or veggies to dinner
Go Added-Sugar-free for snacks today!
Try one recipe from the Clean-Eating Challenge Cookbook
Add 2 handfuls of fruit or veggies to lunch
Enjoy a purple fruit or veggie today!
Enjoy nuts or legumes as part of a meal or snack.
Try a new fruit, veggie, whole grain, or legume.
Sub fruit for dessert
Choose whole-grain for one of your meal's carbs,
Enjoy a green veggie today!
Pick a partner and make a healthy lunch for each other!
Make one of your veggies today a leafy green.
Drink 8 cups of water in a day
Have a plate with 1/2 veg, 1/4 carb, 1/4 protein.
For a snack, pair a whole grain carb with a protein
