(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 cups of water in a day
Add 2 handfuls of fruit or veggies to lunch
Have a plate with 1/2 veg, 1/4 carb, 1/4 protein.
Add 2 handfuls of fruit or veggies to dinner
Make one of your veggies today a leafy green.
Have a cup of water with one meal.
Enjoy a purple fruit or veggie today!
Drink 8 cups of water in a day
Pick a partner and make a healthy lunch for each other!
Enjoy a green veggie today!
Go meatless for lunch or dinner!
Try a new fruit, veggie, whole grain, or legume.
Sub fruit for dessert
Include at least 2 different veggies with a meal.
Enjoy nuts or legumes as part of a meal or snack.
Include beans in one of your meals (for a hi-fiber, low-fat protein boost!)
Enjoy a red fruit today!
Go Added-Sugar-free for snacks today!
Try one recipe from the Clean-Eating Challenge Cookbook
For a snack, pair a whole grain carb with a protein
