(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 cups of water in a day
Choose whole-grain for one of your meal's carbs,
Sub fruit for dessert
Try a new fruit, veggie, whole grain, or legume.
Go Added-Sugar-free for snacks today!
Go meatless for lunch or dinner!
Add 2 handfuls of fruit or veggies to lunch
Enjoy a red fruit today!
Add 2 handfuls of fruit or veggies to dinner
Enjoy a purple fruit or veggie today!
Include at least 2 different veggies with a meal.
Pick a partner and make a healthy lunch for each other!
Try one recipe from the Clean-Eating Challenge Cookbook
Drink 8 cups of water in a day
Make one of your veggies today a leafy green.
Enjoy a green veggie today!
Have a cup of water with one meal.
Drink 8 cups of water in a day
Drink 8 cups of water in a day
Include beans in one of your meals (for a hi-fiber, low-fat protein boost!)
Have a plate with 1/2 veg, 1/4 carb, 1/4 protein.
Enjoy nuts or legumes as part of a meal or snack.
For a snack, pair a whole grain carb with a protein
