(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Include a superfood in one meal
Add 2 handfuls of fruit or veggies to lunch
Choose whole-grain for one of your meal's carbs,
Include at least 2 different veggies with a meal.
Include beans in one of your meals (for a hi-fiber, low-fat protein boost!)
Pick a partner and make a healthy lunch for each other!
Try one recipe from the Clean-Eating Challenge Cookbook
Have a plate with 1/2 veg, 1/4 carb, 1/4 protein.
Go Added-Sugar-free for snacks today!
Enjoy nuts or legumes as part of a meal or snack.
Sub fruit for dessert
Enjoy a red fruit today!
Enjoy a green veggie today!
Add 2 handfuls of fruit or veggies to dinner
Have a cup of water with one meal.
Drink 8 cups of water in a day
Drink 8 cups of water in a day
Go meatless for lunch or dinner!
Drink 8 cups of water in a day
Make one of your veggies today a leafy green.
Enjoy a purple fruit or veggie today!
Try a new fruit, veggie, whole grain, or legume.
For a snack, pair a whole grain carb with a protein
