(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sub fruit for dessert
Drink 8 cups of water in a day
Have a plate with 1/2 veg, 1/4 carb, 1/4 protein.
Include a superfood in one meal
Try one recipe from the Clean-Eating Challenge Cookbook
Enjoy a purple fruit or veggie today!
Pick a partner and make a healthy lunch for each other!
Enjoy nuts or legumes as part of a meal or snack.
Include beans in one of your meals (for a hi-fiber, low-fat protein boost!)
Enjoy a red fruit today!
Add 2 handfuls of fruit or veggies to dinner
Choose whole-grain for one of your meal's carbs,
Try a new fruit, veggie, whole grain, or legume.
Drink 8 cups of water in a day
Drink 8 cups of water in a day
Go meatless for lunch or dinner!
Enjoy a green veggie today!
Go Added-Sugar-free for snacks today!
Have a cup of water with one meal.
Include at least 2 different veggies with a meal.
Make one of your veggies today a leafy green.
For a snack, pair a whole grain carb with a protein
