(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a cup of water with one meal.
Include beans in one of your meals (for a hi-fiber, low-fat protein boost!)
Include a superfood in one meal
Enjoy a red fruit today!
Add 2 handfuls of fruit or veggies to dinner
Try a new fruit, veggie, whole grain, or legume.
Drink 8 cups of water in a day
Have a plate with 1/2 veg, 1/4 carb, 1/4 protein.
Drink 8 cups of water in a day
Choose whole-grain for one of your meal's carbs,
Include at least 2 different veggies with a meal.
Make one of your veggies today a leafy green.
Add 2 handfuls of fruit or veggies to lunch
For a snack, pair a whole grain carb with a protein
Try one recipe from the Clean-Eating Challenge Cookbook
Go meatless for lunch or dinner!
Enjoy a green veggie today!
Enjoy nuts or legumes as part of a meal or snack.
Drink 8 cups of water in a day
Sub fruit for dessert
Enjoy a purple fruit or veggie today!
Drink 8 cups of water in a day
Pick a partner and make a healthy lunch for each other!
