(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Drink 8 cups of water in a day
Pick a partner and make a healthy lunch for each other!
Enjoy a green veggie today!
Choose whole-grain for one of your meal's carbs,
Try a new fruit, veggie, whole grain, or legume.
Include a superfood in one meal
Go meatless for lunch or dinner!
Drink 8 cups of water in a day
Enjoy a red fruit today!
Have a cup of water with one meal.
Have a plate with 1/2 veg, 1/4 carb, 1/4 protein.
For a snack, pair a whole grain carb with a protein
Drink 8 cups of water in a day
Enjoy a purple fruit or veggie today!
Try one recipe from the Clean-Eating Challenge Cookbook
Enjoy nuts or legumes as part of a meal or snack.
Include at least 2 different veggies with a meal.
Add 2 handfuls of fruit or veggies to lunch
Sub fruit for dessert
Include beans in one of your meals (for a hi-fiber, low-fat protein boost!)
