21-Day Nutrition Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Add 2 handfuls of fruit or veggies to dinner
2. Try one recipe from the Clean-Eating Challenge Cookbook
3. Drink 8 cups of water in a day
4. Enjoy a green veggie today!
5. Go Added-Sugar-free for snacks today!
6. Include at least 2 different veggies with a meal.
7. Have a plate with 1/2 veg, 1/4 carb, 1/4 protein.
8. Drink 8 cups of water in a day
9. For a snack, pair a whole grain carb with a protein
10. Have a cup of water with one meal.
11. Include beans in one of your meals (for a hi-fiber, low-fat protein boost!)
12. Include a superfood in one meal
13. Enjoy a purple fruit or veggie today!
14. Add 2 handfuls of fruit or veggies to lunch
15. Pick a partner and make a healthy lunch for each other!
16. Enjoy nuts or legumes as part of a meal or snack.
17. Choose whole-grain for one of your meal's carbs,
18. Make one of your veggies today a leafy green.
19. Sub fruit for dessert
20. Drink 8 cups of water in a day
21. Enjoy a red fruit today!
22. Go meatless for lunch or dinner!
23. Drink 8 cups of water in a day
24. Try a new fruit, veggie, whole grain, or legume.