(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy a purple fruit or veggie today!
Add 2 handfuls of fruit or veggies to dinner
Sub fruit for dessert
Make one of your veggies today a leafy green.
Enjoy a red fruit today!
Try one recipe from the Clean-Eating Challenge Cookbook
Enjoy nuts or legumes as part of a meal or snack.
Go Added-Sugar-free for snacks today!
Drink 8 cups of water in a day
Have a plate with 1/2 veg, 1/4 carb, 1/4 protein.
For a snack, pair a whole grain carb with a protein
Drink 8 cups of water in a day
Choose whole-grain for one of your meal's carbs,
Try a new fruit, veggie, whole grain, or legume.
Pick a partner and make a healthy lunch for each other!
Drink 8 cups of water in a day
Include at least 2 different veggies with a meal.
Enjoy a green veggie today!
Include beans in one of your meals (for a hi-fiber, low-fat protein boost!)