(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 cups of water in a day
Try a new fruit, veggie, whole grain, or legume.
Enjoy a purple fruit or veggie today!
Go meatless for lunch or dinner!
Include a superfood in one meal
Include beans in one of your meals (for a hi-fiber, low-fat protein boost!)
Include at least 2 different veggies with a meal.
Make one of your veggies today a leafy green.
Enjoy nuts or legumes as part of a meal or snack.
Drink 8 cups of water in a day
Drink 8 cups of water in a day
Go Added-Sugar-free for snacks today!
For a snack, pair a whole grain carb with a protein
Add 2 handfuls of fruit or veggies to dinner
Choose whole-grain for one of your meal's carbs,
Enjoy a green veggie today!
Enjoy a red fruit today!
Have a plate with 1/2 veg, 1/4 carb, 1/4 protein.
Try one recipe from the Clean-Eating Challenge Cookbook
Pick a partner and make a healthy lunch for each other!
