(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose whole-grain for one of your meal's carbs,
For a snack, pair a whole grain carb with a protein
Go Added-Sugar-free for snacks today!
Try a new fruit, veggie, whole grain, or legume.
Include a superfood in one meal
Drink 8 cups of water in a day
Have a plate with 1/2 veg, 1/4 carb, 1/4 protein.
Try one recipe from the Clean-Eating Challenge Cookbook
Include at least 2 different veggies with a meal.
Include beans in one of your meals (for a hi-fiber, low-fat protein boost!)
Pick a partner and make a healthy lunch for each other!
