ScheduleCreative Time(drawing,dancing,making music)AppreciateNaturePracticeMindfulBreathingShowKindnessto othersConsidereach dayyour lastdayWritejournalsSmile andlaughoftenCelebrateyoursuccessesSavor YourFive Senses(smell,touch, see,hear, taste)MonotaskingDigitalDetoxSpend timewith yourfriends andfamilyReflectBeforeSleepMeditationEnjoy theProcessinstead ofDestinationBe aMinimalistPracticeYogaBalancingthe Past,Present,and FutureForgiveyourselfandothersBeImmersedinActivitiesListen toyour LovedOnesCarefullyChallengeYourselfConstantlyThinkpositivelyAcknowledgeYourEmotionsScheduleCreative Time(drawing,dancing,making music)AppreciateNaturePracticeMindfulBreathingShowKindnessto othersConsidereach dayyour lastdayWritejournalsSmile andlaughoftenCelebrateyoursuccessesSavor YourFive Senses(smell,touch, see,hear, taste)MonotaskingDigitalDetoxSpend timewith yourfriends andfamilyReflectBeforeSleepMeditationEnjoy theProcessinstead ofDestinationBe aMinimalistPracticeYogaBalancingthe Past,Present,and FutureForgiveyourselfandothersBeImmersedinActivitiesListen toyour LovedOnesCarefullyChallengeYourselfConstantlyThinkpositivelyAcknowledgeYourEmotions

Living in the Present - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Schedule Creative Time (drawing, dancing, making music)
  2. Appreciate Nature
  3. Practice Mindful Breathing
  4. Show Kindness to others
  5. Consider each day your last day
  6. Write journals
  7. Smile and laugh often
  8. Celebrate your successes
  9. Savor Your Five Senses (smell, touch, see, hear, taste)
  10. Monotasking
  11. Digital Detox
  12. Spend time with your friends and family
  13. Reflect Before Sleep
  14. Meditation
  15. Enjoy the Process instead of Destination
  16. Be a Minimalist
  17. Practice Yoga
  18. Balancing the Past, Present, and Future
  19. Forgive yourself and others
  20. Be Immersed in Activities
  21. Listen to your Loved Ones Carefully
  22. Challenge Yourself Constantly
  23. Think positively
  24. Acknowledge Your Emotions