DigitalDetoxSpend timewith yourfriends andfamilyAppreciateNatureWritejournalsBalancingthe Past,Present,and FutureChallengeYourselfConstantlyMonotaskingReflectBeforeSleepConsidereach dayyour lastdayForgiveyourselfandothersSmile andlaughoftenPracticeYogaEnjoy theProcessinstead ofDestinationThinkpositivelySavor YourFive Senses(smell,touch, see,hear, taste)Listen toyour LovedOnesCarefullyBeImmersedinActivitiesShowKindnessto othersBe aMinimalistAcknowledgeYourEmotionsPracticeMindfulBreathingMeditationCelebrateyoursuccessesScheduleCreative Time(drawing,dancing,making music)DigitalDetoxSpend timewith yourfriends andfamilyAppreciateNatureWritejournalsBalancingthe Past,Present,and FutureChallengeYourselfConstantlyMonotaskingReflectBeforeSleepConsidereach dayyour lastdayForgiveyourselfandothersSmile andlaughoftenPracticeYogaEnjoy theProcessinstead ofDestinationThinkpositivelySavor YourFive Senses(smell,touch, see,hear, taste)Listen toyour LovedOnesCarefullyBeImmersedinActivitiesShowKindnessto othersBe aMinimalistAcknowledgeYourEmotionsPracticeMindfulBreathingMeditationCelebrateyoursuccessesScheduleCreative Time(drawing,dancing,making music)

Living in the Present - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Digital Detox
  2. Spend time with your friends and family
  3. Appreciate Nature
  4. Write journals
  5. Balancing the Past, Present, and Future
  6. Challenge Yourself Constantly
  7. Monotasking
  8. Reflect Before Sleep
  9. Consider each day your last day
  10. Forgive yourself and others
  11. Smile and laugh often
  12. Practice Yoga
  13. Enjoy the Process instead of Destination
  14. Think positively
  15. Savor Your Five Senses (smell, touch, see, hear, taste)
  16. Listen to your Loved Ones Carefully
  17. Be Immersed in Activities
  18. Show Kindness to others
  19. Be a Minimalist
  20. Acknowledge Your Emotions
  21. Practice Mindful Breathing
  22. Meditation
  23. Celebrate your successes
  24. Schedule Creative Time (drawing, dancing, making music)