Be aMinimalistReflectBeforeSleepMonotaskingCelebrateyoursuccessesSpend timewith yourfriends andfamilyAcknowledgeYourEmotionsListen toyour LovedOnesCarefullyThinkpositivelyChallengeYourselfConstantlyBeImmersedinActivitiesDigitalDetoxSavor YourFive Senses(smell,touch, see,hear, taste)Enjoy theProcessinstead ofDestinationAppreciateNaturePracticeMindfulBreathingWritejournalsShowKindnessto othersSmile andlaughoftenPracticeYogaMeditationScheduleCreative Time(drawing,dancing,making music)ForgiveyourselfandothersConsidereach dayyour lastdayBalancingthe Past,Present,and FutureBe aMinimalistReflectBeforeSleepMonotaskingCelebrateyoursuccessesSpend timewith yourfriends andfamilyAcknowledgeYourEmotionsListen toyour LovedOnesCarefullyThinkpositivelyChallengeYourselfConstantlyBeImmersedinActivitiesDigitalDetoxSavor YourFive Senses(smell,touch, see,hear, taste)Enjoy theProcessinstead ofDestinationAppreciateNaturePracticeMindfulBreathingWritejournalsShowKindnessto othersSmile andlaughoftenPracticeYogaMeditationScheduleCreative Time(drawing,dancing,making music)ForgiveyourselfandothersConsidereach dayyour lastdayBalancingthe Past,Present,and Future

Living in the Present - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be a Minimalist
  2. Reflect Before Sleep
  3. Monotasking
  4. Celebrate your successes
  5. Spend time with your friends and family
  6. Acknowledge Your Emotions
  7. Listen to your Loved Ones Carefully
  8. Think positively
  9. Challenge Yourself Constantly
  10. Be Immersed in Activities
  11. Digital Detox
  12. Savor Your Five Senses (smell, touch, see, hear, taste)
  13. Enjoy the Process instead of Destination
  14. Appreciate Nature
  15. Practice Mindful Breathing
  16. Write journals
  17. Show Kindness to others
  18. Smile and laugh often
  19. Practice Yoga
  20. Meditation
  21. Schedule Creative Time (drawing, dancing, making music)
  22. Forgive yourself and others
  23. Consider each day your last day
  24. Balancing the Past, Present, and Future