ReflectBeforeSleepForgiveyourselfandothersBeImmersedinActivitiesScheduleCreative Time(drawing,dancing,making music)ThinkpositivelyBalancingthe Past,Present,and FutureCelebrateyoursuccessesMeditationChallengeYourselfConstantlySmile andlaughoftenSavor YourFive Senses(smell,touch, see,hear, taste)Listen toyour LovedOnesCarefullyConsidereach dayyour lastdayWritejournalsMonotaskingBe aMinimalistPracticeYogaAppreciateNatureAcknowledgeYourEmotionsEnjoy theProcessinstead ofDestinationShowKindnessto othersPracticeMindfulBreathingDigitalDetoxSpend timewith yourfriends andfamilyReflectBeforeSleepForgiveyourselfandothersBeImmersedinActivitiesScheduleCreative Time(drawing,dancing,making music)ThinkpositivelyBalancingthe Past,Present,and FutureCelebrateyoursuccessesMeditationChallengeYourselfConstantlySmile andlaughoftenSavor YourFive Senses(smell,touch, see,hear, taste)Listen toyour LovedOnesCarefullyConsidereach dayyour lastdayWritejournalsMonotaskingBe aMinimalistPracticeYogaAppreciateNatureAcknowledgeYourEmotionsEnjoy theProcessinstead ofDestinationShowKindnessto othersPracticeMindfulBreathingDigitalDetoxSpend timewith yourfriends andfamily

Living in the Present - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reflect Before Sleep
  2. Forgive yourself and others
  3. Be Immersed in Activities
  4. Schedule Creative Time (drawing, dancing, making music)
  5. Think positively
  6. Balancing the Past, Present, and Future
  7. Celebrate your successes
  8. Meditation
  9. Challenge Yourself Constantly
  10. Smile and laugh often
  11. Savor Your Five Senses (smell, touch, see, hear, taste)
  12. Listen to your Loved Ones Carefully
  13. Consider each day your last day
  14. Write journals
  15. Monotasking
  16. Be a Minimalist
  17. Practice Yoga
  18. Appreciate Nature
  19. Acknowledge Your Emotions
  20. Enjoy the Process instead of Destination
  21. Show Kindness to others
  22. Practice Mindful Breathing
  23. Digital Detox
  24. Spend time with your friends and family