AcknowledgeYourEmotionsEnjoy theProcessinstead ofDestinationBeImmersedinActivitiesThinkpositivelyMonotaskingSmile andlaughoftenConsidereach dayyour lastdayCelebrateyoursuccessesBalancingthe Past,Present,and FutureWritejournalsShowKindnessto othersChallengeYourselfConstantlyForgiveyourselfandothersSavor YourFive Senses(smell,touch, see,hear, taste)Be aMinimalistPracticeYogaScheduleCreative Time(drawing,dancing,making music)Spend timewith yourfriends andfamilyListen toyour LovedOnesCarefullyReflectBeforeSleepAppreciateNaturePracticeMindfulBreathingMeditationDigitalDetoxAcknowledgeYourEmotionsEnjoy theProcessinstead ofDestinationBeImmersedinActivitiesThinkpositivelyMonotaskingSmile andlaughoftenConsidereach dayyour lastdayCelebrateyoursuccessesBalancingthe Past,Present,and FutureWritejournalsShowKindnessto othersChallengeYourselfConstantlyForgiveyourselfandothersSavor YourFive Senses(smell,touch, see,hear, taste)Be aMinimalistPracticeYogaScheduleCreative Time(drawing,dancing,making music)Spend timewith yourfriends andfamilyListen toyour LovedOnesCarefullyReflectBeforeSleepAppreciateNaturePracticeMindfulBreathingMeditationDigitalDetox

Living in the Present - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknowledge Your Emotions
  2. Enjoy the Process instead of Destination
  3. Be Immersed in Activities
  4. Think positively
  5. Monotasking
  6. Smile and laugh often
  7. Consider each day your last day
  8. Celebrate your successes
  9. Balancing the Past, Present, and Future
  10. Write journals
  11. Show Kindness to others
  12. Challenge Yourself Constantly
  13. Forgive yourself and others
  14. Savor Your Five Senses (smell, touch, see, hear, taste)
  15. Be a Minimalist
  16. Practice Yoga
  17. Schedule Creative Time (drawing, dancing, making music)
  18. Spend time with your friends and family
  19. Listen to your Loved Ones Carefully
  20. Reflect Before Sleep
  21. Appreciate Nature
  22. Practice Mindful Breathing
  23. Meditation
  24. Digital Detox