PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lat Pulldown Machine - 2 sets/10 reps
2. Squats - 2 sets/10 reps
3. Jumping Jacks - 2 sets/15 reps
4. Balance on the half bosu on one foot- 30 seconds per foot
5. Plank - 1 min. x 2 sets
6. Dumbell Bench Press - 2 sets/15 reps
7. Crunches - 2 sets/15 reps
8. Tricep kickbacks - 2 sets/10 reps
9. Leg Curl Machine - 2 sets/10 reps
10. Bicep Curls 2 sets/15 reps
11. Leg Press Machine - 2 sets/10 reps
12. Calf Raises - 2 sets/15 reps
13. Leg Extension Machine - 2 sets/10 reps
14. Russian Twists - 2 sets/20 reps
15. Squats - 2 sets/15 reps
16. Lunges - 2 sets/16 reps
17. Cardio - 10 mins
18. Shoulder Press Machine - 2 sets/10 reps
19. Push-ups - 2 sets/5 reps
20. Seated Row - 2 sets/10 reps
21. Overhead Press Machine- 2 sets/10 reps
22. Lateral Raises - 2 sets/15 reps
23. Triangle tricep Machine - 2 sets/10 reps
24. Dumbbell Deadlifts - 2 sets/15 reps