PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bicep Curls 2 sets/15 reps
2. Calf Raises - 2 sets/15 reps
3. Crunches - 2 sets/15 reps
4. Seated Row - 2 sets/10 reps
5. Squats - 2 sets/15 reps
6. Cardio - 10 mins
7. Overhead Press Machine- 2 sets/10 reps
8. Balance on the half bosu on one foot- 30 seconds per foot
9. Leg Curl Machine - 2 sets/10 reps
10. Plank - 1 min. x 2 sets
11. Russian Twists - 2 sets/20 reps
12. Triangle tricep Machine - 2 sets/10 reps
13. Shoulder Press Machine - 2 sets/10 reps
14. Jumping Jacks - 2 sets/15 reps
15. Leg Extension Machine - 2 sets/10 reps
16. Leg Press Machine - 2 sets/10 reps
17. Tricep kickbacks - 2 sets/10 reps
18. Lunges - 2 sets/16 reps
19. Lat Pulldown Machine - 2 sets/10 reps
20. Dumbell Bench Press - 2 sets/15 reps
21. Lateral Raises - 2 sets/15 reps
22. Push-ups - 2 sets/5 reps
23. Squats - 2 sets/10 reps
24. Dumbbell Deadlifts - 2 sets/15 reps