Balance onthe half bosuon one foot-30 secondsper footLateralRaises - 2sets/15repsPlank -1 min.x 2 setsSquats -2 sets/10repsCardio- 10minsOverheadPressMachine- 2sets/10 repsBicepCurls 2sets/15repsLunges -2 sets/16repsCalfRaises - 2sets/15repsLeg CurlMachine -2 sets/10repsSeatedRow - 2sets/10repsDumbbellDeadlifts -2 sets/15repsRussianTwists - 2sets/20repsSquats -2 sets/15repsShoulderPressMachine - 2sets/10 repsLatPulldownMachine - 2sets/10 repsCrunches- 2sets/15repsLegExtensionMachine - 2sets/10 repsDumbellBenchPress - 2sets/15 repsJumpingJacks - 2sets/15repsTriangletricepMachine - 2sets/10 repsTricepkickbacks- 2 sets/10repsLeg PressMachine -2 sets/10repsPush-ups- 2 sets/5repsBalance onthe half bosuon one foot-30 secondsper footLateralRaises - 2sets/15repsPlank -1 min.x 2 setsSquats -2 sets/10repsCardio- 10minsOverheadPressMachine- 2sets/10 repsBicepCurls 2sets/15repsLunges -2 sets/16repsCalfRaises - 2sets/15repsLeg CurlMachine -2 sets/10repsSeatedRow - 2sets/10repsDumbbellDeadlifts -2 sets/15repsRussianTwists - 2sets/20repsSquats -2 sets/15repsShoulderPressMachine - 2sets/10 repsLatPulldownMachine - 2sets/10 repsCrunches- 2sets/15repsLegExtensionMachine - 2sets/10 repsDumbellBenchPress - 2sets/15 repsJumpingJacks - 2sets/15repsTriangletricepMachine - 2sets/10 repsTricepkickbacks- 2 sets/10repsLeg PressMachine -2 sets/10repsPush-ups- 2 sets/5reps

PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on the half bosu on one foot- 30 seconds per foot
  2. Lateral Raises - 2 sets/15 reps
  3. Plank - 1 min. x 2 sets
  4. Squats - 2 sets/10 reps
  5. Cardio - 10 mins
  6. Overhead Press Machine- 2 sets/10 reps
  7. Bicep Curls 2 sets/15 reps
  8. Lunges - 2 sets/16 reps
  9. Calf Raises - 2 sets/15 reps
  10. Leg Curl Machine - 2 sets/10 reps
  11. Seated Row - 2 sets/10 reps
  12. Dumbbell Deadlifts - 2 sets/15 reps
  13. Russian Twists - 2 sets/20 reps
  14. Squats - 2 sets/15 reps
  15. Shoulder Press Machine - 2 sets/10 reps
  16. Lat Pulldown Machine - 2 sets/10 reps
  17. Crunches - 2 sets/15 reps
  18. Leg Extension Machine - 2 sets/10 reps
  19. Dumbell Bench Press - 2 sets/15 reps
  20. Jumping Jacks - 2 sets/15 reps
  21. Triangle tricep Machine - 2 sets/10 reps
  22. Tricep kickbacks - 2 sets/10 reps
  23. Leg Press Machine - 2 sets/10 reps
  24. Push-ups - 2 sets/5 reps