PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lat Pulldown Machine - 2 sets/10 reps
2. Shoulder Press Machine - 2 sets/10 reps
3. Leg Press Machine - 2 sets/10 reps
4. Crunches - 2 sets/15 reps
5. Balance on the half bosu on one foot- 30 seconds per foot
6. Lunges - 2 sets/16 reps
7. Push-ups - 2 sets/5 reps
8. Seated Row - 2 sets/10 reps
9. Dumbbell Deadlifts - 2 sets/15 reps
10. Plank - 1 min. x 2 sets
11. Leg Curl Machine - 2 sets/10 reps
12. Squats - 2 sets/10 reps
13. Squats - 2 sets/15 reps
14. Tricep kickbacks - 2 sets/10 reps
15. Triangle tricep Machine - 2 sets/10 reps
16. Jumping Jacks - 2 sets/15 reps
17. Leg Extension Machine - 2 sets/10 reps
18. Cardio - 10 mins
19. Bicep Curls 2 sets/15 reps
20. Calf Raises - 2 sets/15 reps
21. Lateral Raises - 2 sets/15 reps
22. Overhead Press Machine- 2 sets/10 reps
23. Russian Twists - 2 sets/20 reps
24. Dumbell Bench Press - 2 sets/15 reps