PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank - 1 min. x 2 sets
2. Overhead Press Machine- 2 sets/10 reps
3. Leg Curl Machine - 2 sets/10 reps
4. Balance on the half bosu on one foot- 30 seconds per foot
5. Leg Extension Machine - 2 sets/10 reps
6. Dumbell Bench Press - 2 sets/15 reps
7. Lat Pulldown Machine - 2 sets/10 reps
8. Squats - 2 sets/10 reps
9. Seated Row - 2 sets/10 reps
10. Dumbbell Deadlifts - 2 sets/15 reps
11. Calf Raises - 2 sets/15 reps
12. Push-ups - 2 sets/5 reps
13. Jumping Jacks - 2 sets/15 reps
14. Bicep Curls 2 sets/15 reps
15. Triangle tricep Machine - 2 sets/10 reps
16. Lateral Raises - 2 sets/15 reps
17. Leg Press Machine - 2 sets/10 reps
18. Tricep kickbacks - 2 sets/10 reps
19. Shoulder Press Machine - 2 sets/10 reps
20. Lunges - 2 sets/16 reps
21. Cardio - 10 mins
22. Crunches - 2 sets/15 reps
23. Russian Twists - 2 sets/20 reps
24. Squats - 2 sets/15 reps