(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dumbell Bench Press - 2 sets/15 reps
Calf Raises - 2 sets/15 reps
Shoulder Press Machine - 2 sets/10 reps
Lunges - 2 sets/16 reps
Squats - 2 sets/10 reps
Tricep kickbacks - 2 sets/10 reps
Cardio - 10 mins
Overhead Press Machine- 2 sets/10 reps
Squats - 2 sets/15 reps
Triangle tricep Machine - 2 sets/10 reps
Crunches - 2 sets/15 reps
Russian Twists - 2 sets/20 reps
Push-ups - 2 sets/5 reps
Plank - 1 min. x 2 sets
Leg Curl Machine - 2 sets/10 reps
Dumbbell Deadlifts - 2 sets/15 reps
Lateral Raises - 2 sets/15 reps
Leg Extension Machine - 2 sets/10 reps
Bicep Curls 2 sets/15 reps
Jumping Jacks - 2 sets/15 reps
Balance on the half bosu on one foot- 30 seconds per foot
