(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Cardio - 10 mins
Lat Pulldown Machine - 2 sets/10 reps
Dumbbell Deadlifts - 2 sets/15 reps
Russian Twists - 2 sets/20 reps
Leg Press Machine - 2 sets/10 reps
Calf Raises - 2 sets/15 reps
Dumbell Bench Press - 2 sets/15 reps
Triangle tricep Machine - 2 sets/10 reps
Lunges - 2 sets/16 reps
Seated Row - 2 sets/10 reps
Leg Curl Machine - 2 sets/10 reps
Tricep kickbacks - 2 sets/10 reps
Bicep Curls 2 sets/15 reps
Squats - 2 sets/15 reps
Shoulder Press Machine - 2 sets/10 reps
Plank - 1 min. x 2 sets
Squats - 2 sets/10 reps
Lateral Raises - 2 sets/15 reps
Jumping Jacks - 2 sets/15 reps
Leg Extension Machine - 2 sets/10 reps
Push-ups - 2 sets/5 reps
Balance on the half bosu on one foot- 30 seconds per foot
