PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank - 1 min. x 2 sets
2. Lat Pulldown Machine - 2 sets/10 reps
3. Lunges - 2 sets/16 reps
4. Squats - 2 sets/10 reps
5. Crunches - 2 sets/15 reps
6. Tricep kickbacks - 2 sets/10 reps
7. Overhead Press Machine- 2 sets/10 reps
8. Jumping Jacks - 2 sets/15 reps
9. Cardio - 10 mins
10. Balance on the half bosu on one foot- 30 seconds per foot
11. Shoulder Press Machine - 2 sets/10 reps
12. Leg Curl Machine - 2 sets/10 reps
13. Squats - 2 sets/15 reps
14. Leg Extension Machine - 2 sets/10 reps
15. Dumbell Bench Press - 2 sets/15 reps
16. Lateral Raises - 2 sets/15 reps
17. Bicep Curls 2 sets/15 reps
18. Push-ups - 2 sets/5 reps
19. Russian Twists - 2 sets/20 reps
20. Seated Row - 2 sets/10 reps
21. Leg Press Machine - 2 sets/10 reps
22. Triangle tricep Machine - 2 sets/10 reps
23. Calf Raises - 2 sets/15 reps
24. Dumbbell Deadlifts - 2 sets/15 reps