PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cardio - 10 mins
2. Lateral Raises - 2 sets/15 reps
3. Seated Row - 2 sets/10 reps
4. Triangle tricep Machine - 2 sets/10 reps
5. Lunges - 2 sets/16 reps
6. Leg Press Machine - 2 sets/10 reps
7. Push-ups - 2 sets/5 reps
8. Balance on the half bosu on one foot- 30 seconds per foot
9. Overhead Press Machine- 2 sets/10 reps
10. Crunches - 2 sets/15 reps
11. Squats - 2 sets/10 reps
12. Leg Curl Machine - 2 sets/10 reps
13. Tricep kickbacks - 2 sets/10 reps
14. Dumbell Bench Press - 2 sets/15 reps
15. Calf Raises - 2 sets/15 reps
16. Russian Twists - 2 sets/20 reps
17. Dumbbell Deadlifts - 2 sets/15 reps
18. Squats - 2 sets/15 reps
19. Lat Pulldown Machine - 2 sets/10 reps
20. Plank - 1 min. x 2 sets
21. Jumping Jacks - 2 sets/15 reps
22. Leg Extension Machine - 2 sets/10 reps
23. Bicep Curls 2 sets/15 reps
24. Shoulder Press Machine - 2 sets/10 reps