PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Leg Curl Machine - 2 sets/10 reps
2. Leg Press Machine - 2 sets/10 reps
3. Tricep kickbacks - 2 sets/10 reps
4. Seated Row - 2 sets/10 reps
5. Shoulder Press Machine - 2 sets/10 reps
6. Overhead Press Machine- 2 sets/10 reps
7. Balance on the half bosu on one foot- 30 seconds per foot
8. Lunges - 2 sets/16 reps
9. Lateral Raises - 2 sets/15 reps
10. Crunches - 2 sets/15 reps
11. Dumbell Bench Press - 2 sets/15 reps
12. Cardio - 10 mins
13. Squats - 2 sets/10 reps
14. Plank - 1 min. x 2 sets
15. Calf Raises - 2 sets/15 reps
16. Leg Extension Machine - 2 sets/10 reps
17. Triangle tricep Machine - 2 sets/10 reps
18. Russian Twists - 2 sets/20 reps
19. Squats - 2 sets/15 reps
20. Dumbbell Deadlifts - 2 sets/15 reps
21. Lat Pulldown Machine - 2 sets/10 reps
22. Push-ups - 2 sets/5 reps
23. Bicep Curls 2 sets/15 reps
24. Jumping Jacks - 2 sets/15 reps