PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balance on the half bosu on one foot- 30 seconds per foot
2. Lateral Raises - 2 sets/15 reps
3. Plank - 1 min. x 2 sets
4. Squats - 2 sets/10 reps
5. Cardio - 10 mins
6. Overhead Press Machine- 2 sets/10 reps
7. Bicep Curls 2 sets/15 reps
8. Lunges - 2 sets/16 reps
9. Calf Raises - 2 sets/15 reps
10. Leg Curl Machine - 2 sets/10 reps
11. Seated Row - 2 sets/10 reps
12. Dumbbell Deadlifts - 2 sets/15 reps
13. Russian Twists - 2 sets/20 reps
14. Squats - 2 sets/15 reps
15. Shoulder Press Machine - 2 sets/10 reps
16. Lat Pulldown Machine - 2 sets/10 reps
17. Crunches - 2 sets/15 reps
18. Leg Extension Machine - 2 sets/10 reps
19. Dumbell Bench Press - 2 sets/15 reps
20. Jumping Jacks - 2 sets/15 reps
21. Triangle tricep Machine - 2 sets/10 reps
22. Tricep kickbacks - 2 sets/10 reps
23. Leg Press Machine - 2 sets/10 reps
24. Push-ups - 2 sets/5 reps