PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shoulder Press Machine - 2 sets/10 reps
2. Push-ups - 2 sets/5 reps
3. Leg Extension Machine - 2 sets/10 reps
4. Tricep kickbacks - 2 sets/10 reps
5. Dumbbell Deadlifts - 2 sets/15 reps
6. Calf Raises - 2 sets/15 reps
7. Lat Pulldown Machine - 2 sets/10 reps
8. Squats - 2 sets/15 reps
9. Balance on the half bosu on one foot- 30 seconds per foot
10. Triangle tricep Machine - 2 sets/10 reps
11. Lateral Raises - 2 sets/15 reps
12. Cardio - 10 mins
13. Seated Row - 2 sets/10 reps
14. Russian Twists - 2 sets/20 reps
15. Plank - 1 min. x 2 sets
16. Leg Curl Machine - 2 sets/10 reps
17. Lunges - 2 sets/16 reps
18. Crunches - 2 sets/15 reps
19. Squats - 2 sets/10 reps
20. Jumping Jacks - 2 sets/15 reps
21. Overhead Press Machine- 2 sets/10 reps
22. Leg Press Machine - 2 sets/10 reps
23. Bicep Curls 2 sets/15 reps
24. Dumbell Bench Press - 2 sets/15 reps