PE 9 Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squats - 2 sets/10 reps
2. Bicep Curls 2 sets/15 reps
3. Triangle tricep Machine - 2 sets/10 reps
4. Crunches - 2 sets/15 reps
5. Lateral Raises - 2 sets/15 reps
6. Dumbell Bench Press - 2 sets/15 reps
7. Balance on the half bosu on one foot- 30 seconds per foot
8. Cardio - 10 mins
9. Russian Twists - 2 sets/20 reps
10. Lat Pulldown Machine - 2 sets/10 reps
11. Tricep kickbacks - 2 sets/10 reps
12. Leg Extension Machine - 2 sets/10 reps
13. Calf Raises - 2 sets/15 reps
14. Push-ups - 2 sets/5 reps
15. Jumping Jacks - 2 sets/15 reps
16. Shoulder Press Machine - 2 sets/10 reps
17. Overhead Press Machine- 2 sets/10 reps
18. Plank - 1 min. x 2 sets
19. Dumbbell Deadlifts - 2 sets/15 reps
20. Leg Curl Machine - 2 sets/10 reps
21. Lunges - 2 sets/16 reps
22. Leg Press Machine - 2 sets/10 reps
23. Seated Row - 2 sets/10 reps
24. Squats - 2 sets/15 reps