(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Overhead Press Machine- 2 sets/10 reps
Leg Curl Machine - 2 sets/10 reps
Tricep kickbacks - 2 sets/10 reps
Leg Press Machine - 2 sets/10 reps
Leg Extension Machine - 2 sets/10 reps
Cardio - 10 mins
Dumbbell Deadlifts - 2 sets/15 reps
Shoulder Press Machine - 2 sets/10 reps
Squats - 2 sets/15 reps
Seated Row - 2 sets/10 reps
Triangle tricep Machine - 2 sets/10 reps
Plank - 1 min. x 2 sets
Calf Raises - 2 sets/15 reps
Dumbell Bench Press - 2 sets/15 reps
Lunges - 2 sets/16 reps
Bicep Curls 2 sets/15 reps
Lat Pulldown Machine - 2 sets/10 reps
Russian Twists - 2 sets/20 reps
Squats - 2 sets/10 reps
Balance on the half bosu on one foot- 30 seconds per foot
