(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Push-ups - 2 sets/5 reps
Lunges - 2 sets/16 reps
Lateral Raises - 2 sets/15 reps
Overhead Press Machine- 2 sets/10 reps
Tricep kickbacks - 2 sets/10 reps
Squats - 2 sets/15 reps
Triangle tricep Machine - 2 sets/10 reps
Leg Press Machine - 2 sets/10 reps
Seated Row - 2 sets/10 reps
Squats - 2 sets/10 reps
Dumbell Bench Press - 2 sets/15 reps
Shoulder Press Machine - 2 sets/10 reps
Cardio - 10 mins
Plank - 1 min. x 2 sets
Lat Pulldown Machine - 2 sets/10 reps
Bicep Curls 2 sets/15 reps
Russian Twists - 2 sets/20 reps
Jumping Jacks - 2 sets/15 reps
Calf Raises - 2 sets/15 reps
Crunches - 2 sets/15 reps
Balance on the half bosu on one foot- 30 seconds per foot
