(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Russian Twists - 2 sets/20 reps
Cardio - 10 mins
Overhead Press Machine- 2 sets/10 reps
Tricep kickbacks - 2 sets/10 reps
Triangle tricep Machine - 2 sets/10 reps
Squats - 2 sets/10 reps
Plank - 1 min. x 2 sets
Dumbbell Deadlifts - 2 sets/15 reps
Dumbell Bench Press - 2 sets/15 reps
Lat Pulldown Machine - 2 sets/10 reps
Crunches - 2 sets/15 reps
Bicep Curls 2 sets/15 reps
Seated Row - 2 sets/10 reps
Lunges - 2 sets/16 reps
Lateral Raises - 2 sets/15 reps
Calf Raises - 2 sets/15 reps
Leg Extension Machine - 2 sets/10 reps
Balance on the half bosu on one foot- 30 seconds per foot
