(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Calf Raises - 2 sets/15 reps
Russian Twists - 2 sets/20 reps
Leg Curl Machine - 2 sets/10 reps
Dumbbell Deadlifts - 2 sets/15 reps
Shoulder Press Machine - 2 sets/10 reps
Leg Press Machine - 2 sets/10 reps
Lat Pulldown Machine - 2 sets/10 reps
Jumping Jacks - 2 sets/15 reps
Seated Row - 2 sets/10 reps
Push-ups - 2 sets/5 reps
Cardio - 10 mins
Dumbell Bench Press - 2 sets/15 reps
Bicep Curls 2 sets/15 reps
Plank - 1 min. x 2 sets
Leg Extension Machine - 2 sets/10 reps
Lateral Raises - 2 sets/15 reps
Triangle tricep Machine - 2 sets/10 reps
Squats - 2 sets/15 reps
Crunches - 2 sets/15 reps
Lunges - 2 sets/16 reps
Balance on the half bosu on one foot- 30 seconds per foot
