Balance on the half bosu on one foot- 30 seconds per foot Lateral Raises - 2 sets/15 reps Plank - 1 min. x 2 sets Squats - 2 sets/10 reps Cardio - 10 mins Overhead Press Machine- 2 sets/10 reps Bicep Curls 2 sets/15 reps Lunges - 2 sets/16 reps Calf Raises - 2 sets/15 reps Leg Curl Machine - 2 sets/10 reps Seated Row - 2 sets/10 reps Dumbbell Deadlifts - 2 sets/15 reps Russian Twists - 2 sets/20 reps Squats - 2 sets/15 reps Shoulder Press Machine - 2 sets/10 reps Lat Pulldown Machine - 2 sets/10 reps Crunches - 2 sets/15 reps Leg Extension Machine - 2 sets/10 reps Dumbell Bench Press - 2 sets/15 reps Jumping Jacks - 2 sets/15 reps Triangle tricep Machine - 2 sets/10 reps Tricep kickbacks - 2 sets/10 reps Leg Press Machine - 2 sets/10 reps Push-ups - 2 sets/5 reps Balance on the half bosu on one foot- 30 seconds per foot Lateral Raises - 2 sets/15 reps Plank - 1 min. x 2 sets Squats - 2 sets/10 reps Cardio - 10 mins Overhead Press Machine- 2 sets/10 reps Bicep Curls 2 sets/15 reps Lunges - 2 sets/16 reps Calf Raises - 2 sets/15 reps Leg Curl Machine - 2 sets/10 reps Seated Row - 2 sets/10 reps Dumbbell Deadlifts - 2 sets/15 reps Russian Twists - 2 sets/20 reps Squats - 2 sets/15 reps Shoulder Press Machine - 2 sets/10 reps Lat Pulldown Machine - 2 sets/10 reps Crunches - 2 sets/15 reps Leg Extension Machine - 2 sets/10 reps Dumbell Bench Press - 2 sets/15 reps Jumping Jacks - 2 sets/15 reps Triangle tricep Machine - 2 sets/10 reps Tricep kickbacks - 2 sets/10 reps Leg Press Machine - 2 sets/10 reps Push-ups - 2 sets/5 reps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Balance on the half bosu on one foot- 30 seconds per foot
Lateral Raises - 2 sets/15 reps
Plank - 1 min. x 2 sets
Squats - 2 sets/10 reps
Cardio - 10 mins
Overhead Press Machine- 2 sets/10 reps
Bicep Curls 2 sets/15 reps
Lunges - 2 sets/16 reps
Calf Raises - 2 sets/15 reps
Leg Curl Machine - 2 sets/10 reps
Seated Row - 2 sets/10 reps
Dumbbell Deadlifts - 2 sets/15 reps
Russian Twists - 2 sets/20 reps
Squats - 2 sets/15 reps
Shoulder Press Machine - 2 sets/10 reps
Lat Pulldown Machine - 2 sets/10 reps
Crunches - 2 sets/15 reps
Leg Extension Machine - 2 sets/10 reps
Dumbell Bench Press - 2 sets/15 reps
Jumping Jacks - 2 sets/15 reps
Triangle tricep Machine - 2 sets/10 reps
Tricep kickbacks - 2 sets/10 reps
Leg Press Machine - 2 sets/10 reps
Push-ups - 2 sets/5 reps