This bingo card has a free space and 24 words: Overhead Press Machine- 2 sets/10 reps, Calf Raises - 2 sets/15 reps, Push-ups - 2 sets/5 reps, Lunges - 2 sets/16 reps, Lateral Raises - 2 sets/15 reps, Leg Press Machine - 2 sets/10 reps, Tricep kickbacks - 2 sets/10 reps, Leg Curl Machine - 2 sets/10 reps, Squats - 2 sets/10 reps, Lat Pulldown Machine - 2 sets/10 reps, Balance on the half bosu on one foot- 30 seconds per foot, Jumping Jacks - 2 sets/15 reps, Cardio - 10 mins, Squats - 2 sets/15 reps, Leg Extension Machine - 2 sets/10 reps, Seated Row - 2 sets/10 reps, Russian Twists - 2 sets/20 reps, Dumbell Bench Press - 2 sets/15 reps, Triangle tricep Machine - 2 sets/10 reps, Plank - 1 min. x 2 sets, Shoulder Press Machine - 2 sets/10 reps, Dumbbell Deadlifts - 2 sets/15 reps, Crunches - 2 sets/15 reps and Bicep Curls 2 sets/15 reps.
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