Meditate for 10 minutes before bed Get off your phone at least 1 hour before bed Do a skin care routine Get some morning sunshine Do some gentle stretching or yoga Diffuse lavender oil When necessary, take melatonin Build and stick to a nightly routine Get 8-10 hours of sleep Enjoy a cozy night in Get your exercise in for a more restful night Stop eating at least 2 hours before going to bed Create a "wind- down" playlist Journal before going to bed Release the tension throughout your body Wear your favorite pajamas Make your bed daily Take 5 deep breaths Clean your sheets and pillow cases Invest in quality pillows and blankets Read one chapter of your favorite book Drink some chamomile tea Listen to white noise Take a bath or a shower before getting in bed Meditate for 10 minutes before bed Get off your phone at least 1 hour before bed Do a skin care routine Get some morning sunshine Do some gentle stretching or yoga Diffuse lavender oil When necessary, take melatonin Build and stick to a nightly routine Get 8-10 hours of sleep Enjoy a cozy night in Get your exercise in for a more restful night Stop eating at least 2 hours before going to bed Create a "wind- down" playlist Journal before going to bed Release the tension throughout your body Wear your favorite pajamas Make your bed daily Take 5 deep breaths Clean your sheets and pillow cases Invest in quality pillows and blankets Read one chapter of your favorite book Drink some chamomile tea Listen to white noise Take a bath or a shower before getting in bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditate for 10 minutes before bed
Get off your phone at least 1 hour before bed
Do a skin care routine
Get some morning sunshine
Do some gentle stretching or yoga
Diffuse lavender oil
When necessary, take melatonin
Build and stick to a nightly routine
Get 8-10 hours of sleep
Enjoy a cozy night in
Get your exercise in for a more restful night
Stop eating at least 2 hours before going to bed
Create a "wind-down" playlist
Journal before going to bed
Release the tension throughout your body
Wear your favorite pajamas
Make your bed daily
Take 5 deep breaths
Clean your sheets and pillow cases
Invest in quality pillows and blankets
Read one chapter of your favorite book
Drink some chamomile tea
Listen to white noise
Take a bath or a shower before getting in bed