Read onechapter ofyour favoritebookCreate a"wind-down"playlistMeditatefor 10minutesbefore bedGet off yourphone atleast 1 hourbefore bedDo askin careroutineWear yourfavoritepajamasTake 5deepbreathsGet yourexercise infor a morerestful nightMakeyour beddailyListento whitenoiseDo somegentlestretchingor yogaBuild andstick to anightlyroutineJournalbeforegoing tobedInvest inqualitypillows andblanketsClean yoursheets andpillowcasesGet 8-10hours ofsleepDrinksomechamomileteaDiffuselavenderoilEnjoy acozynight inTake a bathor a showerbeforegetting inbedGet somemorningsunshineStop eatingat least 2hours beforegoing to bedReleasethe tensionthroughoutyour bodyWhennecessary,takemelatoninRead onechapter ofyour favoritebookCreate a"wind-down"playlistMeditatefor 10minutesbefore bedGet off yourphone atleast 1 hourbefore bedDo askin careroutineWear yourfavoritepajamasTake 5deepbreathsGet yourexercise infor a morerestful nightMakeyour beddailyListento whitenoiseDo somegentlestretchingor yogaBuild andstick to anightlyroutineJournalbeforegoing tobedInvest inqualitypillows andblanketsClean yoursheets andpillowcasesGet 8-10hours ofsleepDrinksomechamomileteaDiffuselavenderoilEnjoy acozynight inTake a bathor a showerbeforegetting inbedGet somemorningsunshineStop eatingat least 2hours beforegoing to bedReleasethe tensionthroughoutyour bodyWhennecessary,takemelatonin

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read one chapter of your favorite book
  2. Create a "wind-down" playlist
  3. Meditate for 10 minutes before bed
  4. Get off your phone at least 1 hour before bed
  5. Do a skin care routine
  6. Wear your favorite pajamas
  7. Take 5 deep breaths
  8. Get your exercise in for a more restful night
  9. Make your bed daily
  10. Listen to white noise
  11. Do some gentle stretching or yoga
  12. Build and stick to a nightly routine
  13. Journal before going to bed
  14. Invest in quality pillows and blankets
  15. Clean your sheets and pillow cases
  16. Get 8-10 hours of sleep
  17. Drink some chamomile tea
  18. Diffuse lavender oil
  19. Enjoy a cozy night in
  20. Take a bath or a shower before getting in bed
  21. Get some morning sunshine
  22. Stop eating at least 2 hours before going to bed
  23. Release the tension throughout your body
  24. When necessary, take melatonin