Enjoy acozynight inRead onechapter ofyour favoritebookMakeyour beddailyWhennecessary,takemelatoninGet yourexercise infor a morerestful nightInvest inqualitypillows andblanketsListento whitenoiseBuild andstick to anightlyroutineDo somegentlestretchingor yogaClean yoursheets andpillowcasesStop eatingat least 2hours beforegoing to bedReleasethe tensionthroughoutyour bodyTake a bathor a showerbeforegetting inbedDiffuselavenderoilGet somemorningsunshineGet off yourphone atleast 1 hourbefore bedCreate a"wind-down"playlistWear yourfavoritepajamasDo askin careroutineMeditatefor 10minutesbefore bedJournalbeforegoing tobedGet 8-10hours ofsleepTake 5deepbreathsDrinksomechamomileteaEnjoy acozynight inRead onechapter ofyour favoritebookMakeyour beddailyWhennecessary,takemelatoninGet yourexercise infor a morerestful nightInvest inqualitypillows andblanketsListento whitenoiseBuild andstick to anightlyroutineDo somegentlestretchingor yogaClean yoursheets andpillowcasesStop eatingat least 2hours beforegoing to bedReleasethe tensionthroughoutyour bodyTake a bathor a showerbeforegetting inbedDiffuselavenderoilGet somemorningsunshineGet off yourphone atleast 1 hourbefore bedCreate a"wind-down"playlistWear yourfavoritepajamasDo askin careroutineMeditatefor 10minutesbefore bedJournalbeforegoing tobedGet 8-10hours ofsleepTake 5deepbreathsDrinksomechamomiletea

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a cozy night in
  2. Read one chapter of your favorite book
  3. Make your bed daily
  4. When necessary, take melatonin
  5. Get your exercise in for a more restful night
  6. Invest in quality pillows and blankets
  7. Listen to white noise
  8. Build and stick to a nightly routine
  9. Do some gentle stretching or yoga
  10. Clean your sheets and pillow cases
  11. Stop eating at least 2 hours before going to bed
  12. Release the tension throughout your body
  13. Take a bath or a shower before getting in bed
  14. Diffuse lavender oil
  15. Get some morning sunshine
  16. Get off your phone at least 1 hour before bed
  17. Create a "wind-down" playlist
  18. Wear your favorite pajamas
  19. Do a skin care routine
  20. Meditate for 10 minutes before bed
  21. Journal before going to bed
  22. Get 8-10 hours of sleep
  23. Take 5 deep breaths
  24. Drink some chamomile tea