Clean yoursheets andpillowcasesReleasethe tensionthroughoutyour bodyDo somegentlestretchingor yogaGet yourexercise infor a morerestful nightTake 5deepbreathsBuild andstick to anightlyroutineDrinksomechamomileteaWear yourfavoritepajamasListento whitenoiseTake a bathor a showerbeforegetting inbedStop eatingat least 2hours beforegoing to bedJournalbeforegoing tobedWhennecessary,takemelatoninCreate a"wind-down"playlistEnjoy acozynight inGet 8-10hours ofsleepRead onechapter ofyour favoritebookGet somemorningsunshineMeditatefor 10minutesbefore bedDo askin careroutineMakeyour beddailyInvest inqualitypillows andblanketsDiffuselavenderoilGet off yourphone atleast 1 hourbefore bedClean yoursheets andpillowcasesReleasethe tensionthroughoutyour bodyDo somegentlestretchingor yogaGet yourexercise infor a morerestful nightTake 5deepbreathsBuild andstick to anightlyroutineDrinksomechamomileteaWear yourfavoritepajamasListento whitenoiseTake a bathor a showerbeforegetting inbedStop eatingat least 2hours beforegoing to bedJournalbeforegoing tobedWhennecessary,takemelatoninCreate a"wind-down"playlistEnjoy acozynight inGet 8-10hours ofsleepRead onechapter ofyour favoritebookGet somemorningsunshineMeditatefor 10minutesbefore bedDo askin careroutineMakeyour beddailyInvest inqualitypillows andblanketsDiffuselavenderoilGet off yourphone atleast 1 hourbefore bed

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean your sheets and pillow cases
  2. Release the tension throughout your body
  3. Do some gentle stretching or yoga
  4. Get your exercise in for a more restful night
  5. Take 5 deep breaths
  6. Build and stick to a nightly routine
  7. Drink some chamomile tea
  8. Wear your favorite pajamas
  9. Listen to white noise
  10. Take a bath or a shower before getting in bed
  11. Stop eating at least 2 hours before going to bed
  12. Journal before going to bed
  13. When necessary, take melatonin
  14. Create a "wind-down" playlist
  15. Enjoy a cozy night in
  16. Get 8-10 hours of sleep
  17. Read one chapter of your favorite book
  18. Get some morning sunshine
  19. Meditate for 10 minutes before bed
  20. Do a skin care routine
  21. Make your bed daily
  22. Invest in quality pillows and blankets
  23. Diffuse lavender oil
  24. Get off your phone at least 1 hour before bed