Get 8-10hours ofsleepWear yourfavoritepajamasGet off yourphone atleast 1 hourbefore bedGet yourexercise infor a morerestful nightDrinksomechamomileteaInvest inqualitypillows andblanketsMeditatefor 10minutesbefore bedClean yoursheets andpillowcasesRead onechapter ofyour favoritebookReleasethe tensionthroughoutyour bodyCreate a"wind-down"playlistEnjoy acozynight inTake a bathor a showerbeforegetting inbedGet somemorningsunshineListento whitenoiseTake 5deepbreathsStop eatingat least 2hours beforegoing to bedBuild andstick to anightlyroutineDo askin careroutineDiffuselavenderoilDo somegentlestretchingor yogaJournalbeforegoing tobedWhennecessary,takemelatoninMakeyour beddailyGet 8-10hours ofsleepWear yourfavoritepajamasGet off yourphone atleast 1 hourbefore bedGet yourexercise infor a morerestful nightDrinksomechamomileteaInvest inqualitypillows andblanketsMeditatefor 10minutesbefore bedClean yoursheets andpillowcasesRead onechapter ofyour favoritebookReleasethe tensionthroughoutyour bodyCreate a"wind-down"playlistEnjoy acozynight inTake a bathor a showerbeforegetting inbedGet somemorningsunshineListento whitenoiseTake 5deepbreathsStop eatingat least 2hours beforegoing to bedBuild andstick to anightlyroutineDo askin careroutineDiffuselavenderoilDo somegentlestretchingor yogaJournalbeforegoing tobedWhennecessary,takemelatoninMakeyour beddaily

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8-10 hours of sleep
  2. Wear your favorite pajamas
  3. Get off your phone at least 1 hour before bed
  4. Get your exercise in for a more restful night
  5. Drink some chamomile tea
  6. Invest in quality pillows and blankets
  7. Meditate for 10 minutes before bed
  8. Clean your sheets and pillow cases
  9. Read one chapter of your favorite book
  10. Release the tension throughout your body
  11. Create a "wind-down" playlist
  12. Enjoy a cozy night in
  13. Take a bath or a shower before getting in bed
  14. Get some morning sunshine
  15. Listen to white noise
  16. Take 5 deep breaths
  17. Stop eating at least 2 hours before going to bed
  18. Build and stick to a nightly routine
  19. Do a skin care routine
  20. Diffuse lavender oil
  21. Do some gentle stretching or yoga
  22. Journal before going to bed
  23. When necessary, take melatonin
  24. Make your bed daily