Meditate for 10 minutes before bed Read one chapter of your favorite book When necessary, take melatonin Build and stick to a nightly routine Invest in quality pillows and blankets Get your exercise in for a more restful night Stop eating at least 2 hours before going to bed Drink some chamomile tea Clean your sheets and pillow cases Take 5 deep breaths Get off your phone at least 1 hour before bed Release the tension throughout your body Diffuse lavender oil Make your bed daily Do some gentle stretching or yoga Get 8-10 hours of sleep Do a skin care routine Enjoy a cozy night in Create a "wind- down" playlist Wear your favorite pajamas Listen to white noise Journal before going to bed Take a bath or a shower before getting in bed Get some morning sunshine Meditate for 10 minutes before bed Read one chapter of your favorite book When necessary, take melatonin Build and stick to a nightly routine Invest in quality pillows and blankets Get your exercise in for a more restful night Stop eating at least 2 hours before going to bed Drink some chamomile tea Clean your sheets and pillow cases Take 5 deep breaths Get off your phone at least 1 hour before bed Release the tension throughout your body Diffuse lavender oil Make your bed daily Do some gentle stretching or yoga Get 8-10 hours of sleep Do a skin care routine Enjoy a cozy night in Create a "wind- down" playlist Wear your favorite pajamas Listen to white noise Journal before going to bed Take a bath or a shower before getting in bed Get some morning sunshine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditate for 10 minutes before bed
Read one chapter of your favorite book
When necessary, take melatonin
Build and stick to a nightly routine
Invest in quality pillows and blankets
Get your exercise in for a more restful night
Stop eating at least 2 hours before going to bed
Drink some chamomile tea
Clean your sheets and pillow cases
Take 5 deep breaths
Get off your phone at least 1 hour before bed
Release the tension throughout your body
Diffuse lavender oil
Make your bed daily
Do some gentle stretching or yoga
Get 8-10 hours of sleep
Do a skin care routine
Enjoy a cozy night in
Create a "wind-down" playlist
Wear your favorite pajamas
Listen to white noise
Journal before going to bed
Take a bath or a shower before getting in bed
Get some morning sunshine