Meditatefor 10minutesbefore bedGet off yourphone atleast 1 hourbefore bedDo askin careroutineGet somemorningsunshineDo somegentlestretchingor yogaDiffuselavenderoilWhennecessary,takemelatoninBuild andstick to anightlyroutineGet 8-10hours ofsleepEnjoy acozynight inGet yourexercise infor a morerestful nightStop eatingat least 2hours beforegoing to bedCreate a"wind-down"playlistJournalbeforegoing tobedReleasethe tensionthroughoutyour bodyWear yourfavoritepajamasMakeyour beddailyTake 5deepbreathsClean yoursheets andpillowcasesInvest inqualitypillows andblanketsRead onechapter ofyour favoritebookDrinksomechamomileteaListento whitenoiseTake a bathor a showerbeforegetting inbedMeditatefor 10minutesbefore bedGet off yourphone atleast 1 hourbefore bedDo askin careroutineGet somemorningsunshineDo somegentlestretchingor yogaDiffuselavenderoilWhennecessary,takemelatoninBuild andstick to anightlyroutineGet 8-10hours ofsleepEnjoy acozynight inGet yourexercise infor a morerestful nightStop eatingat least 2hours beforegoing to bedCreate a"wind-down"playlistJournalbeforegoing tobedReleasethe tensionthroughoutyour bodyWear yourfavoritepajamasMakeyour beddailyTake 5deepbreathsClean yoursheets andpillowcasesInvest inqualitypillows andblanketsRead onechapter ofyour favoritebookDrinksomechamomileteaListento whitenoiseTake a bathor a showerbeforegetting inbed

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes before bed
  2. Get off your phone at least 1 hour before bed
  3. Do a skin care routine
  4. Get some morning sunshine
  5. Do some gentle stretching or yoga
  6. Diffuse lavender oil
  7. When necessary, take melatonin
  8. Build and stick to a nightly routine
  9. Get 8-10 hours of sleep
  10. Enjoy a cozy night in
  11. Get your exercise in for a more restful night
  12. Stop eating at least 2 hours before going to bed
  13. Create a "wind-down" playlist
  14. Journal before going to bed
  15. Release the tension throughout your body
  16. Wear your favorite pajamas
  17. Make your bed daily
  18. Take 5 deep breaths
  19. Clean your sheets and pillow cases
  20. Invest in quality pillows and blankets
  21. Read one chapter of your favorite book
  22. Drink some chamomile tea
  23. Listen to white noise
  24. Take a bath or a shower before getting in bed