Stop eatingat least 2hours beforegoing to bedListento whitenoiseMeditatefor 10minutesbefore bedTake 5deepbreathsRead onechapter ofyour favoritebookTake a bathor a showerbeforegetting inbedWear yourfavoritepajamasGet off yourphone atleast 1 hourbefore bedClean yoursheets andpillowcasesReleasethe tensionthroughoutyour bodyEnjoy acozynight inBuild andstick to anightlyroutineWhennecessary,takemelatoninMakeyour beddailyDiffuselavenderoilInvest inqualitypillows andblanketsGet somemorningsunshineGet 8-10hours ofsleepJournalbeforegoing tobedCreate a"wind-down"playlistDo somegentlestretchingor yogaDrinksomechamomileteaDo askin careroutineGet yourexercise infor a morerestful nightStop eatingat least 2hours beforegoing to bedListento whitenoiseMeditatefor 10minutesbefore bedTake 5deepbreathsRead onechapter ofyour favoritebookTake a bathor a showerbeforegetting inbedWear yourfavoritepajamasGet off yourphone atleast 1 hourbefore bedClean yoursheets andpillowcasesReleasethe tensionthroughoutyour bodyEnjoy acozynight inBuild andstick to anightlyroutineWhennecessary,takemelatoninMakeyour beddailyDiffuselavenderoilInvest inqualitypillows andblanketsGet somemorningsunshineGet 8-10hours ofsleepJournalbeforegoing tobedCreate a"wind-down"playlistDo somegentlestretchingor yogaDrinksomechamomileteaDo askin careroutineGet yourexercise infor a morerestful night

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop eating at least 2 hours before going to bed
  2. Listen to white noise
  3. Meditate for 10 minutes before bed
  4. Take 5 deep breaths
  5. Read one chapter of your favorite book
  6. Take a bath or a shower before getting in bed
  7. Wear your favorite pajamas
  8. Get off your phone at least 1 hour before bed
  9. Clean your sheets and pillow cases
  10. Release the tension throughout your body
  11. Enjoy a cozy night in
  12. Build and stick to a nightly routine
  13. When necessary, take melatonin
  14. Make your bed daily
  15. Diffuse lavender oil
  16. Invest in quality pillows and blankets
  17. Get some morning sunshine
  18. Get 8-10 hours of sleep
  19. Journal before going to bed
  20. Create a "wind-down" playlist
  21. Do some gentle stretching or yoga
  22. Drink some chamomile tea
  23. Do a skin care routine
  24. Get your exercise in for a more restful night