Do somegentlestretchingor yogaGet somemorningsunshineEnjoy acozynight inMeditatefor 10minutesbefore bedDo askin careroutineJournalbeforegoing tobedTake a bathor a showerbeforegetting inbedGet yourexercise infor a morerestful nightWear yourfavoritepajamasReleasethe tensionthroughoutyour bodyGet off yourphone atleast 1 hourbefore bedTake 5deepbreathsClean yoursheets andpillowcasesMakeyour beddailyListento whitenoiseDiffuselavenderoilCreate a"wind-down"playlistBuild andstick to anightlyroutineDrinksomechamomileteaStop eatingat least 2hours beforegoing to bedWhennecessary,takemelatoninGet 8-10hours ofsleepInvest inqualitypillows andblanketsRead onechapter ofyour favoritebookDo somegentlestretchingor yogaGet somemorningsunshineEnjoy acozynight inMeditatefor 10minutesbefore bedDo askin careroutineJournalbeforegoing tobedTake a bathor a showerbeforegetting inbedGet yourexercise infor a morerestful nightWear yourfavoritepajamasReleasethe tensionthroughoutyour bodyGet off yourphone atleast 1 hourbefore bedTake 5deepbreathsClean yoursheets andpillowcasesMakeyour beddailyListento whitenoiseDiffuselavenderoilCreate a"wind-down"playlistBuild andstick to anightlyroutineDrinksomechamomileteaStop eatingat least 2hours beforegoing to bedWhennecessary,takemelatoninGet 8-10hours ofsleepInvest inqualitypillows andblanketsRead onechapter ofyour favoritebook

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some gentle stretching or yoga
  2. Get some morning sunshine
  3. Enjoy a cozy night in
  4. Meditate for 10 minutes before bed
  5. Do a skin care routine
  6. Journal before going to bed
  7. Take a bath or a shower before getting in bed
  8. Get your exercise in for a more restful night
  9. Wear your favorite pajamas
  10. Release the tension throughout your body
  11. Get off your phone at least 1 hour before bed
  12. Take 5 deep breaths
  13. Clean your sheets and pillow cases
  14. Make your bed daily
  15. Listen to white noise
  16. Diffuse lavender oil
  17. Create a "wind-down" playlist
  18. Build and stick to a nightly routine
  19. Drink some chamomile tea
  20. Stop eating at least 2 hours before going to bed
  21. When necessary, take melatonin
  22. Get 8-10 hours of sleep
  23. Invest in quality pillows and blankets
  24. Read one chapter of your favorite book