Do some gentle stretching or yoga Build and stick to a nightly routine Journal before going to bed Do a skin care routine Meditate for 10 minutes before bed Get off your phone at least 1 hour before bed Take a bath or a shower before getting in bed Enjoy a cozy night in When necessary, take melatonin Read one chapter of your favorite book Take 5 deep breaths Listen to white noise Stop eating at least 2 hours before going to bed Get 8-10 hours of sleep Wear your favorite pajamas Get some morning sunshine Drink some chamomile tea Clean your sheets and pillow cases Invest in quality pillows and blankets Release the tension throughout your body Create a "wind- down" playlist Get your exercise in for a more restful night Diffuse lavender oil Make your bed daily Do some gentle stretching or yoga Build and stick to a nightly routine Journal before going to bed Do a skin care routine Meditate for 10 minutes before bed Get off your phone at least 1 hour before bed Take a bath or a shower before getting in bed Enjoy a cozy night in When necessary, take melatonin Read one chapter of your favorite book Take 5 deep breaths Listen to white noise Stop eating at least 2 hours before going to bed Get 8-10 hours of sleep Wear your favorite pajamas Get some morning sunshine Drink some chamomile tea Clean your sheets and pillow cases Invest in quality pillows and blankets Release the tension throughout your body Create a "wind- down" playlist Get your exercise in for a more restful night Diffuse lavender oil Make your bed daily
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do some gentle stretching or yoga
Build and stick to a nightly routine
Journal before going to bed
Do a skin care routine
Meditate for 10 minutes before bed
Get off your phone at least 1 hour before bed
Take a bath or a shower before getting in bed
Enjoy a cozy night in
When necessary, take melatonin
Read one chapter of your favorite book
Take 5 deep breaths
Listen to white noise
Stop eating at least 2 hours before going to bed
Get 8-10 hours of sleep
Wear your favorite pajamas
Get some morning sunshine
Drink some chamomile tea
Clean your sheets and pillow cases
Invest in quality pillows and blankets
Release the tension throughout your body
Create a "wind-down" playlist
Get your exercise in for a more restful night
Diffuse lavender oil
Make your bed daily