Create a "wind- down" playlist Build and stick to a nightly routine Diffuse lavender oil Invest in quality pillows and blankets Take 5 deep breaths Read one chapter of your favorite book Journal before going to bed Release the tension throughout your body Get your exercise in for a more restful night Listen to white noise Do a skin care routine When necessary, take melatonin Do some gentle stretching or yoga Get 8-10 hours of sleep Enjoy a cozy night in Get some morning sunshine Drink some chamomile tea Clean your sheets and pillow cases Stop eating at least 2 hours before going to bed Take a bath or a shower before getting in bed Wear your favorite pajamas Make your bed daily Meditate for 10 minutes before bed Get off your phone at least 1 hour before bed Create a "wind- down" playlist Build and stick to a nightly routine Diffuse lavender oil Invest in quality pillows and blankets Take 5 deep breaths Read one chapter of your favorite book Journal before going to bed Release the tension throughout your body Get your exercise in for a more restful night Listen to white noise Do a skin care routine When necessary, take melatonin Do some gentle stretching or yoga Get 8-10 hours of sleep Enjoy a cozy night in Get some morning sunshine Drink some chamomile tea Clean your sheets and pillow cases Stop eating at least 2 hours before going to bed Take a bath or a shower before getting in bed Wear your favorite pajamas Make your bed daily Meditate for 10 minutes before bed Get off your phone at least 1 hour before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Create a "wind-down" playlist
Build and stick to a nightly routine
Diffuse lavender oil
Invest in quality pillows and blankets
Take 5 deep breaths
Read one chapter of your favorite book
Journal before going to bed
Release the tension throughout your body
Get your exercise in for a more restful night
Listen to white noise
Do a skin care routine
When necessary, take melatonin
Do some gentle stretching or yoga
Get 8-10 hours of sleep
Enjoy a cozy night in
Get some morning sunshine
Drink some chamomile tea
Clean your sheets and pillow cases
Stop eating at least 2 hours before going to bed
Take a bath or a shower before getting in bed
Wear your favorite pajamas
Make your bed daily
Meditate for 10 minutes before bed
Get off your phone at least 1 hour before bed