Do some gentle stretching or yoga Get some morning sunshine Enjoy a cozy night in Meditate for 10 minutes before bed Do a skin care routine Journal before going to bed Take a bath or a shower before getting in bed Get your exercise in for a more restful night Wear your favorite pajamas Release the tension throughout your body Get off your phone at least 1 hour before bed Take 5 deep breaths Clean your sheets and pillow cases Make your bed daily Listen to white noise Diffuse lavender oil Create a "wind- down" playlist Build and stick to a nightly routine Drink some chamomile tea Stop eating at least 2 hours before going to bed When necessary, take melatonin Get 8-10 hours of sleep Invest in quality pillows and blankets Read one chapter of your favorite book Do some gentle stretching or yoga Get some morning sunshine Enjoy a cozy night in Meditate for 10 minutes before bed Do a skin care routine Journal before going to bed Take a bath or a shower before getting in bed Get your exercise in for a more restful night Wear your favorite pajamas Release the tension throughout your body Get off your phone at least 1 hour before bed Take 5 deep breaths Clean your sheets and pillow cases Make your bed daily Listen to white noise Diffuse lavender oil Create a "wind- down" playlist Build and stick to a nightly routine Drink some chamomile tea Stop eating at least 2 hours before going to bed When necessary, take melatonin Get 8-10 hours of sleep Invest in quality pillows and blankets Read one chapter of your favorite book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do some gentle stretching or yoga
Get some morning sunshine
Enjoy a cozy night in
Meditate for 10 minutes before bed
Do a skin care routine
Journal before going to bed
Take a bath or a shower before getting in bed
Get your exercise in for a more restful night
Wear your favorite pajamas
Release the tension throughout your body
Get off your phone at least 1 hour before bed
Take 5 deep breaths
Clean your sheets and pillow cases
Make your bed daily
Listen to white noise
Diffuse lavender oil
Create a "wind-down" playlist
Build and stick to a nightly routine
Drink some chamomile tea
Stop eating at least 2 hours before going to bed
When necessary, take melatonin
Get 8-10 hours of sleep
Invest in quality pillows and blankets
Read one chapter of your favorite book