Take a bathor a showerbeforegetting inbedMakeyour beddailyWear yourfavoritepajamasJournalbeforegoing tobedDiffuselavenderoilStop eatingat least 2hours beforegoing to bedGet somemorningsunshineGet 8-10hours ofsleepGet off yourphone atleast 1 hourbefore bedListento whitenoiseGet yourexercise infor a morerestful nightInvest inqualitypillows andblanketsRead onechapter ofyour favoritebookDo askin careroutineEnjoy acozynight inTake 5deepbreathsDo somegentlestretchingor yogaBuild andstick to anightlyroutineMeditatefor 10minutesbefore bedReleasethe tensionthroughoutyour bodyWhennecessary,takemelatoninClean yoursheets andpillowcasesCreate a"wind-down"playlistDrinksomechamomileteaTake a bathor a showerbeforegetting inbedMakeyour beddailyWear yourfavoritepajamasJournalbeforegoing tobedDiffuselavenderoilStop eatingat least 2hours beforegoing to bedGet somemorningsunshineGet 8-10hours ofsleepGet off yourphone atleast 1 hourbefore bedListento whitenoiseGet yourexercise infor a morerestful nightInvest inqualitypillows andblanketsRead onechapter ofyour favoritebookDo askin careroutineEnjoy acozynight inTake 5deepbreathsDo somegentlestretchingor yogaBuild andstick to anightlyroutineMeditatefor 10minutesbefore bedReleasethe tensionthroughoutyour bodyWhennecessary,takemelatoninClean yoursheets andpillowcasesCreate a"wind-down"playlistDrinksomechamomiletea

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or a shower before getting in bed
  2. Make your bed daily
  3. Wear your favorite pajamas
  4. Journal before going to bed
  5. Diffuse lavender oil
  6. Stop eating at least 2 hours before going to bed
  7. Get some morning sunshine
  8. Get 8-10 hours of sleep
  9. Get off your phone at least 1 hour before bed
  10. Listen to white noise
  11. Get your exercise in for a more restful night
  12. Invest in quality pillows and blankets
  13. Read one chapter of your favorite book
  14. Do a skin care routine
  15. Enjoy a cozy night in
  16. Take 5 deep breaths
  17. Do some gentle stretching or yoga
  18. Build and stick to a nightly routine
  19. Meditate for 10 minutes before bed
  20. Release the tension throughout your body
  21. When necessary, take melatonin
  22. Clean your sheets and pillow cases
  23. Create a "wind-down" playlist
  24. Drink some chamomile tea