Do somegentlestretchingor yogaBuild andstick to anightlyroutineJournalbeforegoing tobedDo askin careroutineMeditatefor 10minutesbefore bedGet off yourphone atleast 1 hourbefore bedTake a bathor a showerbeforegetting inbedEnjoy acozynight inWhennecessary,takemelatoninRead onechapter ofyour favoritebookTake 5deepbreathsListento whitenoiseStop eatingat least 2hours beforegoing to bedGet 8-10hours ofsleepWear yourfavoritepajamasGet somemorningsunshineDrinksomechamomileteaClean yoursheets andpillowcasesInvest inqualitypillows andblanketsReleasethe tensionthroughoutyour bodyCreate a"wind-down"playlistGet yourexercise infor a morerestful nightDiffuselavenderoilMakeyour beddailyDo somegentlestretchingor yogaBuild andstick to anightlyroutineJournalbeforegoing tobedDo askin careroutineMeditatefor 10minutesbefore bedGet off yourphone atleast 1 hourbefore bedTake a bathor a showerbeforegetting inbedEnjoy acozynight inWhennecessary,takemelatoninRead onechapter ofyour favoritebookTake 5deepbreathsListento whitenoiseStop eatingat least 2hours beforegoing to bedGet 8-10hours ofsleepWear yourfavoritepajamasGet somemorningsunshineDrinksomechamomileteaClean yoursheets andpillowcasesInvest inqualitypillows andblanketsReleasethe tensionthroughoutyour bodyCreate a"wind-down"playlistGet yourexercise infor a morerestful nightDiffuselavenderoilMakeyour beddaily

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do some gentle stretching or yoga
  2. Build and stick to a nightly routine
  3. Journal before going to bed
  4. Do a skin care routine
  5. Meditate for 10 minutes before bed
  6. Get off your phone at least 1 hour before bed
  7. Take a bath or a shower before getting in bed
  8. Enjoy a cozy night in
  9. When necessary, take melatonin
  10. Read one chapter of your favorite book
  11. Take 5 deep breaths
  12. Listen to white noise
  13. Stop eating at least 2 hours before going to bed
  14. Get 8-10 hours of sleep
  15. Wear your favorite pajamas
  16. Get some morning sunshine
  17. Drink some chamomile tea
  18. Clean your sheets and pillow cases
  19. Invest in quality pillows and blankets
  20. Release the tension throughout your body
  21. Create a "wind-down" playlist
  22. Get your exercise in for a more restful night
  23. Diffuse lavender oil
  24. Make your bed daily