Clean yoursheets andpillowcasesReleasethe tensionthroughoutyour bodyGet 8-10hours ofsleepWear yourfavoritepajamasEnjoy acozynight inMeditatefor 10minutesbefore bedWhennecessary,takemelatoninTake a bathor a showerbeforegetting inbedJournalbeforegoing tobedCreate a"wind-down"playlistMakeyour beddailyGet yourexercise infor a morerestful nightListento whitenoiseDiffuselavenderoilInvest inqualitypillows andblanketsDrinksomechamomileteaGet somemorningsunshineRead onechapter ofyour favoritebookDo somegentlestretchingor yogaTake 5deepbreathsBuild andstick to anightlyroutineGet off yourphone atleast 1 hourbefore bedStop eatingat least 2hours beforegoing to bedDo askin careroutineClean yoursheets andpillowcasesReleasethe tensionthroughoutyour bodyGet 8-10hours ofsleepWear yourfavoritepajamasEnjoy acozynight inMeditatefor 10minutesbefore bedWhennecessary,takemelatoninTake a bathor a showerbeforegetting inbedJournalbeforegoing tobedCreate a"wind-down"playlistMakeyour beddailyGet yourexercise infor a morerestful nightListento whitenoiseDiffuselavenderoilInvest inqualitypillows andblanketsDrinksomechamomileteaGet somemorningsunshineRead onechapter ofyour favoritebookDo somegentlestretchingor yogaTake 5deepbreathsBuild andstick to anightlyroutineGet off yourphone atleast 1 hourbefore bedStop eatingat least 2hours beforegoing to bedDo askin careroutine

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your sheets and pillow cases
  2. Release the tension throughout your body
  3. Get 8-10 hours of sleep
  4. Wear your favorite pajamas
  5. Enjoy a cozy night in
  6. Meditate for 10 minutes before bed
  7. When necessary, take melatonin
  8. Take a bath or a shower before getting in bed
  9. Journal before going to bed
  10. Create a "wind-down" playlist
  11. Make your bed daily
  12. Get your exercise in for a more restful night
  13. Listen to white noise
  14. Diffuse lavender oil
  15. Invest in quality pillows and blankets
  16. Drink some chamomile tea
  17. Get some morning sunshine
  18. Read one chapter of your favorite book
  19. Do some gentle stretching or yoga
  20. Take 5 deep breaths
  21. Build and stick to a nightly routine
  22. Get off your phone at least 1 hour before bed
  23. Stop eating at least 2 hours before going to bed
  24. Do a skin care routine