Releasethe tensionthroughoutyour bodyEnjoy acozynight inGet off yourphone atleast 1 hourbefore bedCreate a"wind-down"playlistInvest inqualitypillows andblanketsClean yoursheets andpillowcasesDo somegentlestretchingor yogaWhennecessary,takemelatoninRead onechapter ofyour favoritebookJournalbeforegoing tobedGet somemorningsunshineStop eatingat least 2hours beforegoing to bedWear yourfavoritepajamasTake a bathor a showerbeforegetting inbedMakeyour beddailyTake 5deepbreathsGet yourexercise infor a morerestful nightBuild andstick to anightlyroutineDrinksomechamomileteaMeditatefor 10minutesbefore bedDiffuselavenderoilGet 8-10hours ofsleepListento whitenoiseDo askin careroutineReleasethe tensionthroughoutyour bodyEnjoy acozynight inGet off yourphone atleast 1 hourbefore bedCreate a"wind-down"playlistInvest inqualitypillows andblanketsClean yoursheets andpillowcasesDo somegentlestretchingor yogaWhennecessary,takemelatoninRead onechapter ofyour favoritebookJournalbeforegoing tobedGet somemorningsunshineStop eatingat least 2hours beforegoing to bedWear yourfavoritepajamasTake a bathor a showerbeforegetting inbedMakeyour beddailyTake 5deepbreathsGet yourexercise infor a morerestful nightBuild andstick to anightlyroutineDrinksomechamomileteaMeditatefor 10minutesbefore bedDiffuselavenderoilGet 8-10hours ofsleepListento whitenoiseDo askin careroutine

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Release the tension throughout your body
  2. Enjoy a cozy night in
  3. Get off your phone at least 1 hour before bed
  4. Create a "wind-down" playlist
  5. Invest in quality pillows and blankets
  6. Clean your sheets and pillow cases
  7. Do some gentle stretching or yoga
  8. When necessary, take melatonin
  9. Read one chapter of your favorite book
  10. Journal before going to bed
  11. Get some morning sunshine
  12. Stop eating at least 2 hours before going to bed
  13. Wear your favorite pajamas
  14. Take a bath or a shower before getting in bed
  15. Make your bed daily
  16. Take 5 deep breaths
  17. Get your exercise in for a more restful night
  18. Build and stick to a nightly routine
  19. Drink some chamomile tea
  20. Meditate for 10 minutes before bed
  21. Diffuse lavender oil
  22. Get 8-10 hours of sleep
  23. Listen to white noise
  24. Do a skin care routine