Get yourexercise infor a morerestful nightRead onechapter ofyour favoritebookClean yoursheets andpillowcasesTake 5deepbreathsGet somemorningsunshineGet off yourphone atleast 1 hourbefore bedGet 8-10hours ofsleepTake a bathor a showerbeforegetting inbedReleasethe tensionthroughoutyour bodyListento whitenoiseWhennecessary,takemelatoninStop eatingat least 2hours beforegoing to bedJournalbeforegoing tobedMakeyour beddailyInvest inqualitypillows andblanketsDo askin careroutineMeditatefor 10minutesbefore bedDrinksomechamomileteaWear yourfavoritepajamasDiffuselavenderoilEnjoy acozynight inCreate a"wind-down"playlistBuild andstick to anightlyroutineDo somegentlestretchingor yogaGet yourexercise infor a morerestful nightRead onechapter ofyour favoritebookClean yoursheets andpillowcasesTake 5deepbreathsGet somemorningsunshineGet off yourphone atleast 1 hourbefore bedGet 8-10hours ofsleepTake a bathor a showerbeforegetting inbedReleasethe tensionthroughoutyour bodyListento whitenoiseWhennecessary,takemelatoninStop eatingat least 2hours beforegoing to bedJournalbeforegoing tobedMakeyour beddailyInvest inqualitypillows andblanketsDo askin careroutineMeditatefor 10minutesbefore bedDrinksomechamomileteaWear yourfavoritepajamasDiffuselavenderoilEnjoy acozynight inCreate a"wind-down"playlistBuild andstick to anightlyroutineDo somegentlestretchingor yoga

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your exercise in for a more restful night
  2. Read one chapter of your favorite book
  3. Clean your sheets and pillow cases
  4. Take 5 deep breaths
  5. Get some morning sunshine
  6. Get off your phone at least 1 hour before bed
  7. Get 8-10 hours of sleep
  8. Take a bath or a shower before getting in bed
  9. Release the tension throughout your body
  10. Listen to white noise
  11. When necessary, take melatonin
  12. Stop eating at least 2 hours before going to bed
  13. Journal before going to bed
  14. Make your bed daily
  15. Invest in quality pillows and blankets
  16. Do a skin care routine
  17. Meditate for 10 minutes before bed
  18. Drink some chamomile tea
  19. Wear your favorite pajamas
  20. Diffuse lavender oil
  21. Enjoy a cozy night in
  22. Create a "wind-down" playlist
  23. Build and stick to a nightly routine
  24. Do some gentle stretching or yoga