Get somemorningsunshineWear yourfavoritepajamasStop eatingat least 2hours beforegoing to bedListento whitenoiseJournalbeforegoing tobedDrinksomechamomileteaCreate a"wind-down"playlistGet off yourphone atleast 1 hourbefore bedDiffuselavenderoilClean yoursheets andpillowcasesBuild andstick to anightlyroutineMeditatefor 10minutesbefore bedRead onechapter ofyour favoritebookEnjoy acozynight inWhennecessary,takemelatoninTake 5deepbreathsGet yourexercise infor a morerestful nightMakeyour beddailyTake a bathor a showerbeforegetting inbedReleasethe tensionthroughoutyour bodyDo askin careroutineDo somegentlestretchingor yogaInvest inqualitypillows andblanketsGet 8-10hours ofsleepGet somemorningsunshineWear yourfavoritepajamasStop eatingat least 2hours beforegoing to bedListento whitenoiseJournalbeforegoing tobedDrinksomechamomileteaCreate a"wind-down"playlistGet off yourphone atleast 1 hourbefore bedDiffuselavenderoilClean yoursheets andpillowcasesBuild andstick to anightlyroutineMeditatefor 10minutesbefore bedRead onechapter ofyour favoritebookEnjoy acozynight inWhennecessary,takemelatoninTake 5deepbreathsGet yourexercise infor a morerestful nightMakeyour beddailyTake a bathor a showerbeforegetting inbedReleasethe tensionthroughoutyour bodyDo askin careroutineDo somegentlestretchingor yogaInvest inqualitypillows andblanketsGet 8-10hours ofsleep

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some morning sunshine
  2. Wear your favorite pajamas
  3. Stop eating at least 2 hours before going to bed
  4. Listen to white noise
  5. Journal before going to bed
  6. Drink some chamomile tea
  7. Create a "wind-down" playlist
  8. Get off your phone at least 1 hour before bed
  9. Diffuse lavender oil
  10. Clean your sheets and pillow cases
  11. Build and stick to a nightly routine
  12. Meditate for 10 minutes before bed
  13. Read one chapter of your favorite book
  14. Enjoy a cozy night in
  15. When necessary, take melatonin
  16. Take 5 deep breaths
  17. Get your exercise in for a more restful night
  18. Make your bed daily
  19. Take a bath or a shower before getting in bed
  20. Release the tension throughout your body
  21. Do a skin care routine
  22. Do some gentle stretching or yoga
  23. Invest in quality pillows and blankets
  24. Get 8-10 hours of sleep