Meditatefor 10minutesbefore bedGet somemorningsunshineMakeyour beddailyGet yourexercise infor a morerestful nightWhennecessary,takemelatoninListento whitenoiseJournalbeforegoing tobedClean yoursheets andpillowcasesTake 5deepbreathsRead onechapter ofyour favoritebookDo somegentlestretchingor yogaDo askin careroutineWear yourfavoritepajamasReleasethe tensionthroughoutyour bodyInvest inqualitypillows andblanketsCreate a"wind-down"playlistGet 8-10hours ofsleepBuild andstick to anightlyroutineStop eatingat least 2hours beforegoing to bedGet off yourphone atleast 1 hourbefore bedDrinksomechamomileteaTake a bathor a showerbeforegetting inbedEnjoy acozynight inDiffuselavenderoilMeditatefor 10minutesbefore bedGet somemorningsunshineMakeyour beddailyGet yourexercise infor a morerestful nightWhennecessary,takemelatoninListento whitenoiseJournalbeforegoing tobedClean yoursheets andpillowcasesTake 5deepbreathsRead onechapter ofyour favoritebookDo somegentlestretchingor yogaDo askin careroutineWear yourfavoritepajamasReleasethe tensionthroughoutyour bodyInvest inqualitypillows andblanketsCreate a"wind-down"playlistGet 8-10hours ofsleepBuild andstick to anightlyroutineStop eatingat least 2hours beforegoing to bedGet off yourphone atleast 1 hourbefore bedDrinksomechamomileteaTake a bathor a showerbeforegetting inbedEnjoy acozynight inDiffuselavenderoil

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes before bed
  2. Get some morning sunshine
  3. Make your bed daily
  4. Get your exercise in for a more restful night
  5. When necessary, take melatonin
  6. Listen to white noise
  7. Journal before going to bed
  8. Clean your sheets and pillow cases
  9. Take 5 deep breaths
  10. Read one chapter of your favorite book
  11. Do some gentle stretching or yoga
  12. Do a skin care routine
  13. Wear your favorite pajamas
  14. Release the tension throughout your body
  15. Invest in quality pillows and blankets
  16. Create a "wind-down" playlist
  17. Get 8-10 hours of sleep
  18. Build and stick to a nightly routine
  19. Stop eating at least 2 hours before going to bed
  20. Get off your phone at least 1 hour before bed
  21. Drink some chamomile tea
  22. Take a bath or a shower before getting in bed
  23. Enjoy a cozy night in
  24. Diffuse lavender oil