Do somegentlestretchingor yogaDo askin careroutineTake a bathor a showerbeforegetting inbedInvest inqualitypillows andblanketsGet yourexercise infor a morerestful nightTake 5deepbreathsWear yourfavoritepajamasMakeyour beddailyJournalbeforegoing tobedCreate a"wind-down"playlistStop eatingat least 2hours beforegoing to bedGet somemorningsunshineRead onechapter ofyour favoritebookDrinksomechamomileteaClean yoursheets andpillowcasesEnjoy acozynight inGet off yourphone atleast 1 hourbefore bedGet 8-10hours ofsleepReleasethe tensionthroughoutyour bodyMeditatefor 10minutesbefore bedListento whitenoiseDiffuselavenderoilBuild andstick to anightlyroutineWhennecessary,takemelatoninDo somegentlestretchingor yogaDo askin careroutineTake a bathor a showerbeforegetting inbedInvest inqualitypillows andblanketsGet yourexercise infor a morerestful nightTake 5deepbreathsWear yourfavoritepajamasMakeyour beddailyJournalbeforegoing tobedCreate a"wind-down"playlistStop eatingat least 2hours beforegoing to bedGet somemorningsunshineRead onechapter ofyour favoritebookDrinksomechamomileteaClean yoursheets andpillowcasesEnjoy acozynight inGet off yourphone atleast 1 hourbefore bedGet 8-10hours ofsleepReleasethe tensionthroughoutyour bodyMeditatefor 10minutesbefore bedListento whitenoiseDiffuselavenderoilBuild andstick to anightlyroutineWhennecessary,takemelatonin

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some gentle stretching or yoga
  2. Do a skin care routine
  3. Take a bath or a shower before getting in bed
  4. Invest in quality pillows and blankets
  5. Get your exercise in for a more restful night
  6. Take 5 deep breaths
  7. Wear your favorite pajamas
  8. Make your bed daily
  9. Journal before going to bed
  10. Create a "wind-down" playlist
  11. Stop eating at least 2 hours before going to bed
  12. Get some morning sunshine
  13. Read one chapter of your favorite book
  14. Drink some chamomile tea
  15. Clean your sheets and pillow cases
  16. Enjoy a cozy night in
  17. Get off your phone at least 1 hour before bed
  18. Get 8-10 hours of sleep
  19. Release the tension throughout your body
  20. Meditate for 10 minutes before bed
  21. Listen to white noise
  22. Diffuse lavender oil
  23. Build and stick to a nightly routine
  24. When necessary, take melatonin