Meditatefor 10minutesbefore bedRead onechapter ofyour favoritebookWhennecessary,takemelatoninBuild andstick to anightlyroutineInvest inqualitypillows andblanketsGet yourexercise infor a morerestful nightStop eatingat least 2hours beforegoing to bedDrinksomechamomileteaClean yoursheets andpillowcasesTake 5deepbreathsGet off yourphone atleast 1 hourbefore bedReleasethe tensionthroughoutyour bodyDiffuselavenderoilMakeyour beddailyDo somegentlestretchingor yogaGet 8-10hours ofsleepDo askin careroutineEnjoy acozynight inCreate a"wind-down"playlistWear yourfavoritepajamasListento whitenoiseJournalbeforegoing tobedTake a bathor a showerbeforegetting inbedGet somemorningsunshineMeditatefor 10minutesbefore bedRead onechapter ofyour favoritebookWhennecessary,takemelatoninBuild andstick to anightlyroutineInvest inqualitypillows andblanketsGet yourexercise infor a morerestful nightStop eatingat least 2hours beforegoing to bedDrinksomechamomileteaClean yoursheets andpillowcasesTake 5deepbreathsGet off yourphone atleast 1 hourbefore bedReleasethe tensionthroughoutyour bodyDiffuselavenderoilMakeyour beddailyDo somegentlestretchingor yogaGet 8-10hours ofsleepDo askin careroutineEnjoy acozynight inCreate a"wind-down"playlistWear yourfavoritepajamasListento whitenoiseJournalbeforegoing tobedTake a bathor a showerbeforegetting inbedGet somemorningsunshine

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes before bed
  2. Read one chapter of your favorite book
  3. When necessary, take melatonin
  4. Build and stick to a nightly routine
  5. Invest in quality pillows and blankets
  6. Get your exercise in for a more restful night
  7. Stop eating at least 2 hours before going to bed
  8. Drink some chamomile tea
  9. Clean your sheets and pillow cases
  10. Take 5 deep breaths
  11. Get off your phone at least 1 hour before bed
  12. Release the tension throughout your body
  13. Diffuse lavender oil
  14. Make your bed daily
  15. Do some gentle stretching or yoga
  16. Get 8-10 hours of sleep
  17. Do a skin care routine
  18. Enjoy a cozy night in
  19. Create a "wind-down" playlist
  20. Wear your favorite pajamas
  21. Listen to white noise
  22. Journal before going to bed
  23. Take a bath or a shower before getting in bed
  24. Get some morning sunshine