Create a"wind-down"playlistBuild andstick to anightlyroutineDiffuselavenderoilInvest inqualitypillows andblanketsTake 5deepbreathsRead onechapter ofyour favoritebookJournalbeforegoing tobedReleasethe tensionthroughoutyour bodyGet yourexercise infor a morerestful nightListento whitenoiseDo askin careroutineWhennecessary,takemelatoninDo somegentlestretchingor yogaGet 8-10hours ofsleepEnjoy acozynight inGet somemorningsunshineDrinksomechamomileteaClean yoursheets andpillowcasesStop eatingat least 2hours beforegoing to bedTake a bathor a showerbeforegetting inbedWear yourfavoritepajamasMakeyour beddailyMeditatefor 10minutesbefore bedGet off yourphone atleast 1 hourbefore bedCreate a"wind-down"playlistBuild andstick to anightlyroutineDiffuselavenderoilInvest inqualitypillows andblanketsTake 5deepbreathsRead onechapter ofyour favoritebookJournalbeforegoing tobedReleasethe tensionthroughoutyour bodyGet yourexercise infor a morerestful nightListento whitenoiseDo askin careroutineWhennecessary,takemelatoninDo somegentlestretchingor yogaGet 8-10hours ofsleepEnjoy acozynight inGet somemorningsunshineDrinksomechamomileteaClean yoursheets andpillowcasesStop eatingat least 2hours beforegoing to bedTake a bathor a showerbeforegetting inbedWear yourfavoritepajamasMakeyour beddailyMeditatefor 10minutesbefore bedGet off yourphone atleast 1 hourbefore bed

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a "wind-down" playlist
  2. Build and stick to a nightly routine
  3. Diffuse lavender oil
  4. Invest in quality pillows and blankets
  5. Take 5 deep breaths
  6. Read one chapter of your favorite book
  7. Journal before going to bed
  8. Release the tension throughout your body
  9. Get your exercise in for a more restful night
  10. Listen to white noise
  11. Do a skin care routine
  12. When necessary, take melatonin
  13. Do some gentle stretching or yoga
  14. Get 8-10 hours of sleep
  15. Enjoy a cozy night in
  16. Get some morning sunshine
  17. Drink some chamomile tea
  18. Clean your sheets and pillow cases
  19. Stop eating at least 2 hours before going to bed
  20. Take a bath or a shower before getting in bed
  21. Wear your favorite pajamas
  22. Make your bed daily
  23. Meditate for 10 minutes before bed
  24. Get off your phone at least 1 hour before bed