Get somemorningsunshineClean yoursheets andpillowcasesListento whitenoiseCreate a"wind-down"playlistMakeyour beddailyRead onechapter ofyour favoritebookReleasethe tensionthroughoutyour bodyBuild andstick to anightlyroutineDo askin careroutineMeditatefor 10minutesbefore bedTake a bathor a showerbeforegetting inbedDrinksomechamomileteaGet off yourphone atleast 1 hourbefore bedInvest inqualitypillows andblanketsStop eatingat least 2hours beforegoing to bedDo somegentlestretchingor yogaDiffuselavenderoilTake 5deepbreathsWhennecessary,takemelatoninEnjoy acozynight inGet yourexercise infor a morerestful nightWear yourfavoritepajamasGet 8-10hours ofsleepJournalbeforegoing tobedGet somemorningsunshineClean yoursheets andpillowcasesListento whitenoiseCreate a"wind-down"playlistMakeyour beddailyRead onechapter ofyour favoritebookReleasethe tensionthroughoutyour bodyBuild andstick to anightlyroutineDo askin careroutineMeditatefor 10minutesbefore bedTake a bathor a showerbeforegetting inbedDrinksomechamomileteaGet off yourphone atleast 1 hourbefore bedInvest inqualitypillows andblanketsStop eatingat least 2hours beforegoing to bedDo somegentlestretchingor yogaDiffuselavenderoilTake 5deepbreathsWhennecessary,takemelatoninEnjoy acozynight inGet yourexercise infor a morerestful nightWear yourfavoritepajamasGet 8-10hours ofsleepJournalbeforegoing tobed

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some morning sunshine
  2. Clean your sheets and pillow cases
  3. Listen to white noise
  4. Create a "wind-down" playlist
  5. Make your bed daily
  6. Read one chapter of your favorite book
  7. Release the tension throughout your body
  8. Build and stick to a nightly routine
  9. Do a skin care routine
  10. Meditate for 10 minutes before bed
  11. Take a bath or a shower before getting in bed
  12. Drink some chamomile tea
  13. Get off your phone at least 1 hour before bed
  14. Invest in quality pillows and blankets
  15. Stop eating at least 2 hours before going to bed
  16. Do some gentle stretching or yoga
  17. Diffuse lavender oil
  18. Take 5 deep breaths
  19. When necessary, take melatonin
  20. Enjoy a cozy night in
  21. Get your exercise in for a more restful night
  22. Wear your favorite pajamas
  23. Get 8-10 hours of sleep
  24. Journal before going to bed