This bingo card has a free space and 24 words: Meditate for 10 minutes before bed, Get 8-10 hours of sleep, Stop eating at least 2 hours before going to bed, Drink some chamomile tea, Take 5 deep breaths, Wear your favorite pajamas, Do some gentle stretching or yoga, Diffuse lavender oil, Create a "wind-down" playlist, Get off your phone at least 1 hour before bed, Make your bed daily, Invest in quality pillows and blankets, Take a bath or a shower before getting in bed, Journal before going to bed, Do a skin care routine, Read one chapter of your favorite book, Get some morning sunshine, Get your exercise in for a more restful night, Enjoy a cozy night in, Build and stick to a nightly routine, Listen to white noise, When necessary, take melatonin, Clean your sheets and pillow cases and Release the tension throughout your body.
Sleep Tips | SLEEP tips | Sleep | Sleep | Sleep Awareness Bingo!
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