PlayedpickleballPracticedyogawithin thelast weekRead 10pages of abook withinthe last daySlept 6-8hourslast nightWalkedoutdoorsfor 10minutesMeditatedor prayedfor 5minutesTalked tofamilymembersor friend(s)JournaledCompletedan aquaticworkoutTried anewactivityWrote aletter oremail tosomeoneyou lovePracticedMindfulnessListenedto musicEngagedin yourcommunityListenedto a self-helppodcastCompletedan activitythat broughtyou joyPracticedboxbreathingMadea craftPlannedaheadfor a tripPracticedpositiveself-talkConsistentlyatenourishingmeals thisweekGardenedLaughedtodayDancedPlayedpickleballPracticedyogawithin thelast weekRead 10pages of abook withinthe last daySlept 6-8hourslast nightWalkedoutdoorsfor 10minutesMeditatedor prayedfor 5minutesTalked tofamilymembersor friend(s)JournaledCompletedan aquaticworkoutTried anewactivityWrote aletter oremail tosomeoneyou lovePracticedMindfulnessListenedto musicEngagedin yourcommunityListenedto a self-helppodcastCompletedan activitythat broughtyou joyPracticedboxbreathingMadea craftPlannedaheadfor a tripPracticedpositiveself-talkConsistentlyatenourishingmeals thisweekGardenedLaughedtodayDanced

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Played pickle ball
  2. Practiced yoga within the last week
  3. Read 10 pages of a book within the last day
  4. Slept 6-8 hours last night
  5. Walked outdoors for 10 minutes
  6. Meditated or prayed for 5 minutes
  7. Talked to family members or friend(s)
  8. Journaled
  9. Completed an aquatic workout
  10. Tried a new activity
  11. Wrote a letter or email to someone you love
  12. Practiced Mindfulness
  13. Listened to music
  14. Engaged in your community
  15. Listened to a self-help podcast
  16. Completed an activity that brought you joy
  17. Practiced box breathing
  18. Made a craft
  19. Planned ahead for a trip
  20. Practiced positive self-talk
  21. Consistently ate nourishing meals this week
  22. Gardened
  23. Laughed today
  24. Danced