Listenedto a self-helppodcastJournaledWalkedoutdoorsfor 10minutesMadea craftConsistentlyatenourishingmeals thisweekCompletedan aquaticworkoutPlayedpickleballTried anewactivitySlept 6-8hourslast nightEngagedin yourcommunityDancedLaughedtodayTalked tofamilymembersor friend(s)Wrote aletter oremail tosomeoneyou lovePracticedyogawithin thelast weekGardenedRead 10pages of abook withinthe last dayCompletedan activitythat broughtyou joyListenedto musicPracticedboxbreathingPracticedMindfulnessPracticedpositiveself-talkPlannedaheadfor a tripMeditatedor prayedfor 5minutesListenedto a self-helppodcastJournaledWalkedoutdoorsfor 10minutesMadea craftConsistentlyatenourishingmeals thisweekCompletedan aquaticworkoutPlayedpickleballTried anewactivitySlept 6-8hourslast nightEngagedin yourcommunityDancedLaughedtodayTalked tofamilymembersor friend(s)Wrote aletter oremail tosomeoneyou lovePracticedyogawithin thelast weekGardenedRead 10pages of abook withinthe last dayCompletedan activitythat broughtyou joyListenedto musicPracticedboxbreathingPracticedMindfulnessPracticedpositiveself-talkPlannedaheadfor a tripMeditatedor prayedfor 5minutes

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to a self-help podcast
  2. Journaled
  3. Walked outdoors for 10 minutes
  4. Made a craft
  5. Consistently ate nourishing meals this week
  6. Completed an aquatic workout
  7. Played pickle ball
  8. Tried a new activity
  9. Slept 6-8 hours last night
  10. Engaged in your community
  11. Danced
  12. Laughed today
  13. Talked to family members or friend(s)
  14. Wrote a letter or email to someone you love
  15. Practiced yoga within the last week
  16. Gardened
  17. Read 10 pages of a book within the last day
  18. Completed an activity that brought you joy
  19. Listened to music
  20. Practiced box breathing
  21. Practiced Mindfulness
  22. Practiced positive self-talk
  23. Planned ahead for a trip
  24. Meditated or prayed for 5 minutes