Practicedyogawithin thelast weekCompletedan aquaticworkoutPracticedboxbreathingLaughedtodaySlept 6-8hourslast nightMadea craftJournaledEngagedin yourcommunityPracticedpositiveself-talkTalked tofamilymembersor friend(s)Plannedaheadfor a tripWalkedoutdoorsfor 10minutesConsistentlyatenourishingmeals thisweekGardenedMeditatedor prayedfor 5minutesTried anewactivityWrote aletter oremail tosomeoneyou lovePracticedMindfulnessCompletedan activitythat broughtyou joyDancedRead 10pages of abook withinthe last dayListenedto musicPlayedpickleballListenedto a self-helppodcastPracticedyogawithin thelast weekCompletedan aquaticworkoutPracticedboxbreathingLaughedtodaySlept 6-8hourslast nightMadea craftJournaledEngagedin yourcommunityPracticedpositiveself-talkTalked tofamilymembersor friend(s)Plannedaheadfor a tripWalkedoutdoorsfor 10minutesConsistentlyatenourishingmeals thisweekGardenedMeditatedor prayedfor 5minutesTried anewactivityWrote aletter oremail tosomeoneyou lovePracticedMindfulnessCompletedan activitythat broughtyou joyDancedRead 10pages of abook withinthe last dayListenedto musicPlayedpickleballListenedto a self-helppodcast

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced yoga within the last week
  2. Completed an aquatic workout
  3. Practiced box breathing
  4. Laughed today
  5. Slept 6-8 hours last night
  6. Made a craft
  7. Journaled
  8. Engaged in your community
  9. Practiced positive self-talk
  10. Talked to family members or friend(s)
  11. Planned ahead for a trip
  12. Walked outdoors for 10 minutes
  13. Consistently ate nourishing meals this week
  14. Gardened
  15. Meditated or prayed for 5 minutes
  16. Tried a new activity
  17. Wrote a letter or email to someone you love
  18. Practiced Mindfulness
  19. Completed an activity that brought you joy
  20. Danced
  21. Read 10 pages of a book within the last day
  22. Listened to music
  23. Played pickle ball
  24. Listened to a self-help podcast