Practicedyogawithin thelast weekGardenedListenedto musicTalked tofamilymembersor friend(s)Meditatedor prayedfor 5minutesTried anewactivityPracticedMindfulnessPracticedboxbreathingListenedto a self-helppodcastPlannedaheadfor a tripDancedEngagedin yourcommunitySlept 6-8hourslast nightJournaledWalkedoutdoorsfor 10minutesConsistentlyatenourishingmeals thisweekCompletedan activitythat broughtyou joyMadea craftRead 10pages of abook withinthe last dayPlayedpickleballPracticedpositiveself-talkCompletedan aquaticworkoutLaughedtodayWrote aletter oremail tosomeoneyou lovePracticedyogawithin thelast weekGardenedListenedto musicTalked tofamilymembersor friend(s)Meditatedor prayedfor 5minutesTried anewactivityPracticedMindfulnessPracticedboxbreathingListenedto a self-helppodcastPlannedaheadfor a tripDancedEngagedin yourcommunitySlept 6-8hourslast nightJournaledWalkedoutdoorsfor 10minutesConsistentlyatenourishingmeals thisweekCompletedan activitythat broughtyou joyMadea craftRead 10pages of abook withinthe last dayPlayedpickleballPracticedpositiveself-talkCompletedan aquaticworkoutLaughedtodayWrote aletter oremail tosomeoneyou love

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced yoga within the last week
  2. Gardened
  3. Listened to music
  4. Talked to family members or friend(s)
  5. Meditated or prayed for 5 minutes
  6. Tried a new activity
  7. Practiced Mindfulness
  8. Practiced box breathing
  9. Listened to a self-help podcast
  10. Planned ahead for a trip
  11. Danced
  12. Engaged in your community
  13. Slept 6-8 hours last night
  14. Journaled
  15. Walked outdoors for 10 minutes
  16. Consistently ate nourishing meals this week
  17. Completed an activity that brought you joy
  18. Made a craft
  19. Read 10 pages of a book within the last day
  20. Played pickle ball
  21. Practiced positive self-talk
  22. Completed an aquatic workout
  23. Laughed today
  24. Wrote a letter or email to someone you love