Practicedpositiveself-talkEngagedin yourcommunityWalkedoutdoorsfor 10minutesDancedListenedto musicPracticedyogawithin thelast weekCompletedan aquaticworkoutSlept 6-8hourslast nightRead 10pages of abook withinthe last dayPracticedboxbreathingPlannedaheadfor a tripLaughedtodayConsistentlyatenourishingmeals thisweekTalked tofamilymembersor friend(s)PlayedpickleballMeditatedor prayedfor 5minutesListenedto a self-helppodcastWrote aletter oremail tosomeoneyou lovePracticedMindfulnessMadea craftGardenedJournaledTried anewactivityCompletedan activitythat broughtyou joyPracticedpositiveself-talkEngagedin yourcommunityWalkedoutdoorsfor 10minutesDancedListenedto musicPracticedyogawithin thelast weekCompletedan aquaticworkoutSlept 6-8hourslast nightRead 10pages of abook withinthe last dayPracticedboxbreathingPlannedaheadfor a tripLaughedtodayConsistentlyatenourishingmeals thisweekTalked tofamilymembersor friend(s)PlayedpickleballMeditatedor prayedfor 5minutesListenedto a self-helppodcastWrote aletter oremail tosomeoneyou lovePracticedMindfulnessMadea craftGardenedJournaledTried anewactivityCompletedan activitythat broughtyou joy

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced positive self-talk
  2. Engaged in your community
  3. Walked outdoors for 10 minutes
  4. Danced
  5. Listened to music
  6. Practiced yoga within the last week
  7. Completed an aquatic workout
  8. Slept 6-8 hours last night
  9. Read 10 pages of a book within the last day
  10. Practiced box breathing
  11. Planned ahead for a trip
  12. Laughed today
  13. Consistently ate nourishing meals this week
  14. Talked to family members or friend(s)
  15. Played pickle ball
  16. Meditated or prayed for 5 minutes
  17. Listened to a self-help podcast
  18. Wrote a letter or email to someone you love
  19. Practiced Mindfulness
  20. Made a craft
  21. Gardened
  22. Journaled
  23. Tried a new activity
  24. Completed an activity that brought you joy