Practicedyogawithin thelast weekPracticedboxbreathingPlayedpickleballJournaledListenedto musicCompletedan activitythat broughtyou joyPlannedaheadfor a tripListenedto a self-helppodcastWalkedoutdoorsfor 10minutesWrote aletter oremail tosomeoneyou loveMeditatedor prayedfor 5minutesTried anewactivityRead 10pages of abook withinthe last dayTalked tofamilymembersor friend(s)Practicedpositiveself-talkSlept 6-8hourslast nightDancedGardenedCompletedan aquaticworkoutEngagedin yourcommunityPracticedMindfulnessMadea craftLaughedtodayConsistentlyatenourishingmeals thisweekPracticedyogawithin thelast weekPracticedboxbreathingPlayedpickleballJournaledListenedto musicCompletedan activitythat broughtyou joyPlannedaheadfor a tripListenedto a self-helppodcastWalkedoutdoorsfor 10minutesWrote aletter oremail tosomeoneyou loveMeditatedor prayedfor 5minutesTried anewactivityRead 10pages of abook withinthe last dayTalked tofamilymembersor friend(s)Practicedpositiveself-talkSlept 6-8hourslast nightDancedGardenedCompletedan aquaticworkoutEngagedin yourcommunityPracticedMindfulnessMadea craftLaughedtodayConsistentlyatenourishingmeals thisweek

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practiced yoga within the last week
  2. Practiced box breathing
  3. Played pickle ball
  4. Journaled
  5. Listened to music
  6. Completed an activity that brought you joy
  7. Planned ahead for a trip
  8. Listened to a self-help podcast
  9. Walked outdoors for 10 minutes
  10. Wrote a letter or email to someone you love
  11. Meditated or prayed for 5 minutes
  12. Tried a new activity
  13. Read 10 pages of a book within the last day
  14. Talked to family members or friend(s)
  15. Practiced positive self-talk
  16. Slept 6-8 hours last night
  17. Danced
  18. Gardened
  19. Completed an aquatic workout
  20. Engaged in your community
  21. Practiced Mindfulness
  22. Made a craft
  23. Laughed today
  24. Consistently ate nourishing meals this week