PracticedboxbreathingGardenedLaughedtodayPracticedyogawithin thelast weekTalked tofamilymembersor friend(s)JournaledCompletedan aquaticworkoutCompletedan activitythat broughtyou joyTried anewactivityConsistentlyatenourishingmeals thisweekEngagedin yourcommunityPracticedMindfulnessWrote aletter oremail tosomeoneyou loveMeditatedor prayedfor 5minutesPlayedpickleballPlannedaheadfor a tripPracticedpositiveself-talkListenedto a self-helppodcastWalkedoutdoorsfor 10minutesMadea craftRead 10pages of abook withinthe last dayListenedto musicDancedSlept 6-8hourslast nightPracticedboxbreathingGardenedLaughedtodayPracticedyogawithin thelast weekTalked tofamilymembersor friend(s)JournaledCompletedan aquaticworkoutCompletedan activitythat broughtyou joyTried anewactivityConsistentlyatenourishingmeals thisweekEngagedin yourcommunityPracticedMindfulnessWrote aletter oremail tosomeoneyou loveMeditatedor prayedfor 5minutesPlayedpickleballPlannedaheadfor a tripPracticedpositiveself-talkListenedto a self-helppodcastWalkedoutdoorsfor 10minutesMadea craftRead 10pages of abook withinthe last dayListenedto musicDancedSlept 6-8hourslast night

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practiced box breathing
  2. Gardened
  3. Laughed today
  4. Practiced yoga within the last week
  5. Talked to family members or friend(s)
  6. Journaled
  7. Completed an aquatic workout
  8. Completed an activity that brought you joy
  9. Tried a new activity
  10. Consistently ate nourishing meals this week
  11. Engaged in your community
  12. Practiced Mindfulness
  13. Wrote a letter or email to someone you love
  14. Meditated or prayed for 5 minutes
  15. Played pickle ball
  16. Planned ahead for a trip
  17. Practiced positive self-talk
  18. Listened to a self-help podcast
  19. Walked outdoors for 10 minutes
  20. Made a craft
  21. Read 10 pages of a book within the last day
  22. Listened to music
  23. Danced
  24. Slept 6-8 hours last night