Madea craftWalkedoutdoorsfor 10minutesCompletedan aquaticworkoutSlept 6-8hourslast nightPracticedpositiveself-talkGardenedEngagedin yourcommunityConsistentlyatenourishingmeals thisweekJournaledDancedListenedto musicWrote aletter oremail tosomeoneyou loveLaughedtodayPracticedMindfulnessRead 10pages of abook withinthe last dayPlayedpickleballCompletedan activitythat broughtyou joyPlannedaheadfor a tripListenedto a self-helppodcastTried anewactivityMeditatedor prayedfor 5minutesTalked tofamilymembersor friend(s)Practicedyogawithin thelast weekPracticedboxbreathingMadea craftWalkedoutdoorsfor 10minutesCompletedan aquaticworkoutSlept 6-8hourslast nightPracticedpositiveself-talkGardenedEngagedin yourcommunityConsistentlyatenourishingmeals thisweekJournaledDancedListenedto musicWrote aletter oremail tosomeoneyou loveLaughedtodayPracticedMindfulnessRead 10pages of abook withinthe last dayPlayedpickleballCompletedan activitythat broughtyou joyPlannedaheadfor a tripListenedto a self-helppodcastTried anewactivityMeditatedor prayedfor 5minutesTalked tofamilymembersor friend(s)Practicedyogawithin thelast weekPracticedboxbreathing

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a craft
  2. Walked outdoors for 10 minutes
  3. Completed an aquatic workout
  4. Slept 6-8 hours last night
  5. Practiced positive self-talk
  6. Gardened
  7. Engaged in your community
  8. Consistently ate nourishing meals this week
  9. Journaled
  10. Danced
  11. Listened to music
  12. Wrote a letter or email to someone you love
  13. Laughed today
  14. Practiced Mindfulness
  15. Read 10 pages of a book within the last day
  16. Played pickle ball
  17. Completed an activity that brought you joy
  18. Planned ahead for a trip
  19. Listened to a self-help podcast
  20. Tried a new activity
  21. Meditated or prayed for 5 minutes
  22. Talked to family members or friend(s)
  23. Practiced yoga within the last week
  24. Practiced box breathing