LaughedtodayWalkedoutdoorsfor 10minutesCompletedan activitythat broughtyou joyRead 10pages of abook withinthe last dayEngagedin yourcommunityConsistentlyatenourishingmeals thisweekGardenedListenedto musicListenedto a self-helppodcastPracticedboxbreathingPlannedaheadfor a tripMadea craftPracticedpositiveself-talkSlept 6-8hourslast nightCompletedan aquaticworkoutDancedJournaledPlayedpickleballWrote aletter oremail tosomeoneyou loveTried anewactivityTalked tofamilymembersor friend(s)Meditatedor prayedfor 5minutesPracticedMindfulnessPracticedyogawithin thelast weekLaughedtodayWalkedoutdoorsfor 10minutesCompletedan activitythat broughtyou joyRead 10pages of abook withinthe last dayEngagedin yourcommunityConsistentlyatenourishingmeals thisweekGardenedListenedto musicListenedto a self-helppodcastPracticedboxbreathingPlannedaheadfor a tripMadea craftPracticedpositiveself-talkSlept 6-8hourslast nightCompletedan aquaticworkoutDancedJournaledPlayedpickleballWrote aletter oremail tosomeoneyou loveTried anewactivityTalked tofamilymembersor friend(s)Meditatedor prayedfor 5minutesPracticedMindfulnessPracticedyogawithin thelast week

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed today
  2. Walked outdoors for 10 minutes
  3. Completed an activity that brought you joy
  4. Read 10 pages of a book within the last day
  5. Engaged in your community
  6. Consistently ate nourishing meals this week
  7. Gardened
  8. Listened to music
  9. Listened to a self-help podcast
  10. Practiced box breathing
  11. Planned ahead for a trip
  12. Made a craft
  13. Practiced positive self-talk
  14. Slept 6-8 hours last night
  15. Completed an aquatic workout
  16. Danced
  17. Journaled
  18. Played pickle ball
  19. Wrote a letter or email to someone you love
  20. Tried a new activity
  21. Talked to family members or friend(s)
  22. Meditated or prayed for 5 minutes
  23. Practiced Mindfulness
  24. Practiced yoga within the last week