Completedan aquaticworkoutPlayedpickleballTried anewactivitySlept 6-8hourslast nightPracticedpositiveself-talkTalked tofamilymembersor friend(s)Madea craftPracticedMindfulnessPracticedboxbreathingRead 10pages of abook withinthe last dayListenedto a self-helppodcastLaughedtodayEngagedin yourcommunityPlannedaheadfor a tripMeditatedor prayedfor 5minutesListenedto musicGardenedPracticedyogawithin thelast weekDancedCompletedan activitythat broughtyou joyWalkedoutdoorsfor 10minutesJournaledWrote aletter oremail tosomeoneyou loveConsistentlyatenourishingmeals thisweekCompletedan aquaticworkoutPlayedpickleballTried anewactivitySlept 6-8hourslast nightPracticedpositiveself-talkTalked tofamilymembersor friend(s)Madea craftPracticedMindfulnessPracticedboxbreathingRead 10pages of abook withinthe last dayListenedto a self-helppodcastLaughedtodayEngagedin yourcommunityPlannedaheadfor a tripMeditatedor prayedfor 5minutesListenedto musicGardenedPracticedyogawithin thelast weekDancedCompletedan activitythat broughtyou joyWalkedoutdoorsfor 10minutesJournaledWrote aletter oremail tosomeoneyou loveConsistentlyatenourishingmeals thisweek

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed an aquatic workout
  2. Played pickle ball
  3. Tried a new activity
  4. Slept 6-8 hours last night
  5. Practiced positive self-talk
  6. Talked to family members or friend(s)
  7. Made a craft
  8. Practiced Mindfulness
  9. Practiced box breathing
  10. Read 10 pages of a book within the last day
  11. Listened to a self-help podcast
  12. Laughed today
  13. Engaged in your community
  14. Planned ahead for a trip
  15. Meditated or prayed for 5 minutes
  16. Listened to music
  17. Gardened
  18. Practiced yoga within the last week
  19. Danced
  20. Completed an activity that brought you joy
  21. Walked outdoors for 10 minutes
  22. Journaled
  23. Wrote a letter or email to someone you love
  24. Consistently ate nourishing meals this week