JournaledMadea craftSlept 6-8hourslast nightPracticedyogawithin thelast weekMeditatedor prayedfor 5minutesListenedto musicRead 10pages of abook withinthe last dayPracticedboxbreathingPlayedpickleballPlannedaheadfor a tripDancedCompletedan aquaticworkoutPracticedMindfulnessPracticedpositiveself-talkWrote aletter oremail tosomeoneyou loveTried anewactivityEngagedin yourcommunityCompletedan activitythat broughtyou joyListenedto a self-helppodcastLaughedtodayWalkedoutdoorsfor 10minutesConsistentlyatenourishingmeals thisweekGardenedTalked tofamilymembersor friend(s)JournaledMadea craftSlept 6-8hourslast nightPracticedyogawithin thelast weekMeditatedor prayedfor 5minutesListenedto musicRead 10pages of abook withinthe last dayPracticedboxbreathingPlayedpickleballPlannedaheadfor a tripDancedCompletedan aquaticworkoutPracticedMindfulnessPracticedpositiveself-talkWrote aletter oremail tosomeoneyou loveTried anewactivityEngagedin yourcommunityCompletedan activitythat broughtyou joyListenedto a self-helppodcastLaughedtodayWalkedoutdoorsfor 10minutesConsistentlyatenourishingmeals thisweekGardenedTalked tofamilymembersor friend(s)

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journaled
  2. Made a craft
  3. Slept 6-8 hours last night
  4. Practiced yoga within the last week
  5. Meditated or prayed for 5 minutes
  6. Listened to music
  7. Read 10 pages of a book within the last day
  8. Practiced box breathing
  9. Played pickle ball
  10. Planned ahead for a trip
  11. Danced
  12. Completed an aquatic workout
  13. Practiced Mindfulness
  14. Practiced positive self-talk
  15. Wrote a letter or email to someone you love
  16. Tried a new activity
  17. Engaged in your community
  18. Completed an activity that brought you joy
  19. Listened to a self-help podcast
  20. Laughed today
  21. Walked outdoors for 10 minutes
  22. Consistently ate nourishing meals this week
  23. Gardened
  24. Talked to family members or friend(s)