Consistentlyatenourishingmeals thisweekMeditatedor prayedfor 5minutesTalked tofamilymembersor friend(s)DancedPracticedpositiveself-talkTried anewactivityJournaledPlannedaheadfor a tripPracticedyogawithin thelast weekCompletedan activitythat broughtyou joyGardenedRead 10pages of abook withinthe last daySlept 6-8hourslast nightWrote aletter oremail tosomeoneyou loveCompletedan aquaticworkoutPracticedMindfulnessListenedto a self-helppodcastMadea craftPlayedpickleballEngagedin yourcommunityPracticedboxbreathingWalkedoutdoorsfor 10minutesListenedto musicLaughedtodayConsistentlyatenourishingmeals thisweekMeditatedor prayedfor 5minutesTalked tofamilymembersor friend(s)DancedPracticedpositiveself-talkTried anewactivityJournaledPlannedaheadfor a tripPracticedyogawithin thelast weekCompletedan activitythat broughtyou joyGardenedRead 10pages of abook withinthe last daySlept 6-8hourslast nightWrote aletter oremail tosomeoneyou loveCompletedan aquaticworkoutPracticedMindfulnessListenedto a self-helppodcastMadea craftPlayedpickleballEngagedin yourcommunityPracticedboxbreathingWalkedoutdoorsfor 10minutesListenedto musicLaughedtoday

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consistently ate nourishing meals this week
  2. Meditated or prayed for 5 minutes
  3. Talked to family members or friend(s)
  4. Danced
  5. Practiced positive self-talk
  6. Tried a new activity
  7. Journaled
  8. Planned ahead for a trip
  9. Practiced yoga within the last week
  10. Completed an activity that brought you joy
  11. Gardened
  12. Read 10 pages of a book within the last day
  13. Slept 6-8 hours last night
  14. Wrote a letter or email to someone you love
  15. Completed an aquatic workout
  16. Practiced Mindfulness
  17. Listened to a self-help podcast
  18. Made a craft
  19. Played pickle ball
  20. Engaged in your community
  21. Practiced box breathing
  22. Walked outdoors for 10 minutes
  23. Listened to music
  24. Laughed today