Listenedto musicPracticedboxbreathingLaughedtodayPlannedaheadfor a tripListenedto a self-helppodcastPracticedyogawithin thelast weekPracticedMindfulnessConsistentlyatenourishingmeals thisweekGardenedEngagedin yourcommunityTalked tofamilymembersor friend(s)Completedan aquaticworkoutJournaledWalkedoutdoorsfor 10minutesTried anewactivityCompletedan activitythat broughtyou joyDancedPlayedpickleballRead 10pages of abook withinthe last dayMeditatedor prayedfor 5minutesSlept 6-8hourslast nightWrote aletter oremail tosomeoneyou loveMadea craftPracticedpositiveself-talkListenedto musicPracticedboxbreathingLaughedtodayPlannedaheadfor a tripListenedto a self-helppodcastPracticedyogawithin thelast weekPracticedMindfulnessConsistentlyatenourishingmeals thisweekGardenedEngagedin yourcommunityTalked tofamilymembersor friend(s)Completedan aquaticworkoutJournaledWalkedoutdoorsfor 10minutesTried anewactivityCompletedan activitythat broughtyou joyDancedPlayedpickleballRead 10pages of abook withinthe last dayMeditatedor prayedfor 5minutesSlept 6-8hourslast nightWrote aletter oremail tosomeoneyou loveMadea craftPracticedpositiveself-talk

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Practiced box breathing
  3. Laughed today
  4. Planned ahead for a trip
  5. Listened to a self-help podcast
  6. Practiced yoga within the last week
  7. Practiced Mindfulness
  8. Consistently ate nourishing meals this week
  9. Gardened
  10. Engaged in your community
  11. Talked to family members or friend(s)
  12. Completed an aquatic workout
  13. Journaled
  14. Walked outdoors for 10 minutes
  15. Tried a new activity
  16. Completed an activity that brought you joy
  17. Danced
  18. Played pickle ball
  19. Read 10 pages of a book within the last day
  20. Meditated or prayed for 5 minutes
  21. Slept 6-8 hours last night
  22. Wrote a letter or email to someone you love
  23. Made a craft
  24. Practiced positive self-talk