JournaledMeditatedor prayedfor 5minutesLaughedtodayPracticedMindfulnessMadea craftWrote aletter oremail tosomeoneyou lovePlayedpickleballEngagedin yourcommunityCompletedan aquaticworkoutSlept 6-8hourslast nightGardenedPracticedpositiveself-talkRead 10pages of abook withinthe last dayTalked tofamilymembersor friend(s)Plannedaheadfor a tripPracticedyogawithin thelast weekWalkedoutdoorsfor 10minutesTried anewactivityDancedCompletedan activitythat broughtyou joyListenedto a self-helppodcastListenedto musicPracticedboxbreathingConsistentlyatenourishingmeals thisweekJournaledMeditatedor prayedfor 5minutesLaughedtodayPracticedMindfulnessMadea craftWrote aletter oremail tosomeoneyou lovePlayedpickleballEngagedin yourcommunityCompletedan aquaticworkoutSlept 6-8hourslast nightGardenedPracticedpositiveself-talkRead 10pages of abook withinthe last dayTalked tofamilymembersor friend(s)Plannedaheadfor a tripPracticedyogawithin thelast weekWalkedoutdoorsfor 10minutesTried anewactivityDancedCompletedan activitythat broughtyou joyListenedto a self-helppodcastListenedto musicPracticedboxbreathingConsistentlyatenourishingmeals thisweek

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Meditated or prayed for 5 minutes
  3. Laughed today
  4. Practiced Mindfulness
  5. Made a craft
  6. Wrote a letter or email to someone you love
  7. Played pickle ball
  8. Engaged in your community
  9. Completed an aquatic workout
  10. Slept 6-8 hours last night
  11. Gardened
  12. Practiced positive self-talk
  13. Read 10 pages of a book within the last day
  14. Talked to family members or friend(s)
  15. Planned ahead for a trip
  16. Practiced yoga within the last week
  17. Walked outdoors for 10 minutes
  18. Tried a new activity
  19. Danced
  20. Completed an activity that brought you joy
  21. Listened to a self-help podcast
  22. Listened to music
  23. Practiced box breathing
  24. Consistently ate nourishing meals this week