Engagedin yourcommunityGardenedWrote aletter oremail tosomeoneyou loveWalkedoutdoorsfor 10minutesListenedto a self-helppodcastJournaledPlannedaheadfor a tripPracticedboxbreathingPracticedMindfulnessMeditatedor prayedfor 5minutesDancedPracticedpositiveself-talkCompletedan aquaticworkoutRead 10pages of abook withinthe last dayTalked tofamilymembersor friend(s)LaughedtodayCompletedan activitythat broughtyou joyConsistentlyatenourishingmeals thisweekMadea craftListenedto musicPlayedpickleballPracticedyogawithin thelast weekSlept 6-8hourslast nightTried anewactivityEngagedin yourcommunityGardenedWrote aletter oremail tosomeoneyou loveWalkedoutdoorsfor 10minutesListenedto a self-helppodcastJournaledPlannedaheadfor a tripPracticedboxbreathingPracticedMindfulnessMeditatedor prayedfor 5minutesDancedPracticedpositiveself-talkCompletedan aquaticworkoutRead 10pages of abook withinthe last dayTalked tofamilymembersor friend(s)LaughedtodayCompletedan activitythat broughtyou joyConsistentlyatenourishingmeals thisweekMadea craftListenedto musicPlayedpickleballPracticedyogawithin thelast weekSlept 6-8hourslast nightTried anewactivity

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaged in your community
  2. Gardened
  3. Wrote a letter or email to someone you love
  4. Walked outdoors for 10 minutes
  5. Listened to a self-help podcast
  6. Journaled
  7. Planned ahead for a trip
  8. Practiced box breathing
  9. Practiced Mindfulness
  10. Meditated or prayed for 5 minutes
  11. Danced
  12. Practiced positive self-talk
  13. Completed an aquatic workout
  14. Read 10 pages of a book within the last day
  15. Talked to family members or friend(s)
  16. Laughed today
  17. Completed an activity that brought you joy
  18. Consistently ate nourishing meals this week
  19. Made a craft
  20. Listened to music
  21. Played pickle ball
  22. Practiced yoga within the last week
  23. Slept 6-8 hours last night
  24. Tried a new activity