LaughedtodayPracticedyogawithin thelast weekWalkedoutdoorsfor 10minutesPracticedboxbreathingPracticedpositiveself-talkPlannedaheadfor a tripTried anewactivityDancedCompletedan activitythat broughtyou joyListenedto a self-helppodcastWrote aletter oremail tosomeoneyou lovePlayedpickleballListenedto musicSlept 6-8hourslast nightTalked tofamilymembersor friend(s)Meditatedor prayedfor 5minutesRead 10pages of abook withinthe last dayConsistentlyatenourishingmeals thisweekGardenedMadea craftEngagedin yourcommunityCompletedan aquaticworkoutPracticedMindfulnessJournaledLaughedtodayPracticedyogawithin thelast weekWalkedoutdoorsfor 10minutesPracticedboxbreathingPracticedpositiveself-talkPlannedaheadfor a tripTried anewactivityDancedCompletedan activitythat broughtyou joyListenedto a self-helppodcastWrote aletter oremail tosomeoneyou lovePlayedpickleballListenedto musicSlept 6-8hourslast nightTalked tofamilymembersor friend(s)Meditatedor prayedfor 5minutesRead 10pages of abook withinthe last dayConsistentlyatenourishingmeals thisweekGardenedMadea craftEngagedin yourcommunityCompletedan aquaticworkoutPracticedMindfulnessJournaled

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed today
  2. Practiced yoga within the last week
  3. Walked outdoors for 10 minutes
  4. Practiced box breathing
  5. Practiced positive self-talk
  6. Planned ahead for a trip
  7. Tried a new activity
  8. Danced
  9. Completed an activity that brought you joy
  10. Listened to a self-help podcast
  11. Wrote a letter or email to someone you love
  12. Played pickle ball
  13. Listened to music
  14. Slept 6-8 hours last night
  15. Talked to family members or friend(s)
  16. Meditated or prayed for 5 minutes
  17. Read 10 pages of a book within the last day
  18. Consistently ate nourishing meals this week
  19. Gardened
  20. Made a craft
  21. Engaged in your community
  22. Completed an aquatic workout
  23. Practiced Mindfulness
  24. Journaled