Walkedoutdoorsfor 10minutesMeditatedor prayedfor 5minutesListenedto musicMadea craftPlannedaheadfor a tripPlayedpickleballPracticedMindfulnessConsistentlyatenourishingmeals thisweekPracticedboxbreathingRead 10pages of abook withinthe last dayJournaledCompletedan aquaticworkoutCompletedan activitythat broughtyou joyEngagedin yourcommunityPracticedpositiveself-talkDancedTalked tofamilymembersor friend(s)Listenedto a self-helppodcastWrote aletter oremail tosomeoneyou loveSlept 6-8hourslast nightPracticedyogawithin thelast weekTried anewactivityLaughedtodayGardenedWalkedoutdoorsfor 10minutesMeditatedor prayedfor 5minutesListenedto musicMadea craftPlannedaheadfor a tripPlayedpickleballPracticedMindfulnessConsistentlyatenourishingmeals thisweekPracticedboxbreathingRead 10pages of abook withinthe last dayJournaledCompletedan aquaticworkoutCompletedan activitythat broughtyou joyEngagedin yourcommunityPracticedpositiveself-talkDancedTalked tofamilymembersor friend(s)Listenedto a self-helppodcastWrote aletter oremail tosomeoneyou loveSlept 6-8hourslast nightPracticedyogawithin thelast weekTried anewactivityLaughedtodayGardened

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walked outdoors for 10 minutes
  2. Meditated or prayed for 5 minutes
  3. Listened to music
  4. Made a craft
  5. Planned ahead for a trip
  6. Played pickle ball
  7. Practiced Mindfulness
  8. Consistently ate nourishing meals this week
  9. Practiced box breathing
  10. Read 10 pages of a book within the last day
  11. Journaled
  12. Completed an aquatic workout
  13. Completed an activity that brought you joy
  14. Engaged in your community
  15. Practiced positive self-talk
  16. Danced
  17. Talked to family members or friend(s)
  18. Listened to a self-help podcast
  19. Wrote a letter or email to someone you love
  20. Slept 6-8 hours last night
  21. Practiced yoga within the last week
  22. Tried a new activity
  23. Laughed today
  24. Gardened