This bingo card has a free space and 24 words: Read 10 pages of a book within the last day, Wrote a letter or email to someone you love, Talked to family members or friend(s), Listened to a self-help podcast, Engaged in your community, Meditated or prayed for 5 minutes, Completed an activity that brought you joy, Consistently ate nourishing meals this week, Gardened, Journaled, Practiced box breathing, Practiced Mindfulness, Danced, Played pickle ball, Walked outdoors for 10 minutes, Listened to music, Slept 6-8 hours last night, Practiced positive self-talk, Made a craft, Practiced yoga within the last week, Laughed today, Tried a new activity, Completed an aquatic workout and Planned ahead for a trip.
Weekly Self Care | Wellness Bingo | Wellness Wins | WELLNESS | WELLNESS
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