9. Get8 hoursof sleep2. Call orvideo chatwith a friendor familymember6. Share amusicplaylist withsomeone22. Celebrateyouraccomplishments19. Do20 pushups17. Do20lunges8.Free26. Don’ttake itpersonally16. Do 20jumpingjacks18.JumpRope12. Take awalk duringyour lunchbreak21. Saypositiveaffirmations15. Hold aplank for1 minute24.Take abreak13. Meditateor journal for20 minutesafter work11. Get10,000steps inone day23. Set asmall,attainablegoal20.Stretch7. Drink 5bottles ofwater in aday10. Eacha fruit foryoursnack1.Eat 5 fruitsandvegetablesin one day5. Avoidmeat allday25. Acceptacompliment4. Do 10minutesof yoga14. Leavethe officeon time3. Avoidsoda foran entireday9. Get8 hoursof sleep2. Call orvideo chatwith a friendor familymember6. Share amusicplaylist withsomeone22. Celebrateyouraccomplishments19. Do20 pushups17. Do20lunges8.Free26. Don’ttake itpersonally16. Do 20jumpingjacks18.JumpRope12. Take awalk duringyour lunchbreak21. Saypositiveaffirmations15. Hold aplank for1 minute24.Take abreak13. Meditateor journal for20 minutesafter work11. Get10,000steps inone day23. Set asmall,attainablegoal20.Stretch7. Drink 5bottles ofwater in aday10. Eacha fruit foryoursnack1.Eat 5 fruitsandvegetablesin one day5. Avoidmeat allday25. Acceptacompliment4. Do 10minutesof yoga14. Leavethe officeon time3. Avoidsoda foran entireday

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9. Get 8 hours of sleep
  2. 2. Call or video chat with a friend or family member
  3. 6. Share a music playlist with someone
  4. 22. Celebrate your accomplishments
  5. 19. Do 20 push ups
  6. 17. Do 20 lunges
  7. 8. Free
  8. 26. Don’t take it personally
  9. 16. Do 20 jumping jacks
  10. 18. Jump Rope
  11. 12. Take a walk during your lunch break
  12. 21. Say positive affirmations
  13. 15. Hold a plank for 1 minute
  14. 24. Take a break
  15. 13. Meditate or journal for 20 minutes after work
  16. 11. Get 10,000 steps in one day
  17. 23. Set a small, attainable goal
  18. 20. Stretch
  19. 7. Drink 5 bottles of water in a day
  20. 10. Each a fruit for your snack
  21. Eat 5 fruits and vegetables in one day
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  22. 5. Avoid meat all day
  23. 25. Accept a compliment
  24. 4. Do 10 minutes of yoga
  25. 14. Leave the office on time
  26. 3. Avoid soda for an entire day