13. Meditateor journal for20 minutesafter work17. Do20lunges3. Avoidsoda foran entireday1.Eat 5 fruitsandvegetablesin one day2. Call orvideo chatwith a friendor familymember9. Get8 hoursof sleep24.Take abreak7. Drink 5bottles ofwater in aday18.JumpRope10. Eacha fruit foryoursnack16. Do 20jumpingjacks21. Saypositiveaffirmations6. Share amusicplaylist withsomeone4. Do 10minutesof yoga11. Get10,000steps inone day15. Hold aplank for1 minute25. Acceptacompliment26. Don’ttake itpersonally8.Free5. Avoidmeat allday19. Do20 pushups23. Set asmall,attainablegoal12. Take awalk duringyour lunchbreak20.Stretch22. Celebrateyouraccomplishments14. Leavethe officeon time13. Meditateor journal for20 minutesafter work17. Do20lunges3. Avoidsoda foran entireday1.Eat 5 fruitsandvegetablesin one day2. Call orvideo chatwith a friendor familymember9. Get8 hoursof sleep24.Take abreak7. Drink 5bottles ofwater in aday18.JumpRope10. Eacha fruit foryoursnack16. Do 20jumpingjacks21. Saypositiveaffirmations6. Share amusicplaylist withsomeone4. Do 10minutesof yoga11. Get10,000steps inone day15. Hold aplank for1 minute25. Acceptacompliment26. Don’ttake itpersonally8.Free5. Avoidmeat allday19. Do20 pushups23. Set asmall,attainablegoal12. Take awalk duringyour lunchbreak20.Stretch22. Celebrateyouraccomplishments14. Leavethe officeon time

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13. Meditate or journal for 20 minutes after work
  2. 17. Do 20 lunges
  3. 3. Avoid soda for an entire day
  4. Eat 5 fruits and vegetables in one day
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  5. 2. Call or video chat with a friend or family member
  6. 9. Get 8 hours of sleep
  7. 24. Take a break
  8. 7. Drink 5 bottles of water in a day
  9. 18. Jump Rope
  10. 10. Each a fruit for your snack
  11. 16. Do 20 jumping jacks
  12. 21. Say positive affirmations
  13. 6. Share a music playlist with someone
  14. 4. Do 10 minutes of yoga
  15. 11. Get 10,000 steps in one day
  16. 15. Hold a plank for 1 minute
  17. 25. Accept a compliment
  18. 26. Don’t take it personally
  19. 8. Free
  20. 5. Avoid meat all day
  21. 19. Do 20 push ups
  22. 23. Set a small, attainable goal
  23. 12. Take a walk during your lunch break
  24. 20. Stretch
  25. 22. Celebrate your accomplishments
  26. 14. Leave the office on time