5. Avoidmeat allday11. Get10,000steps inone day1.Eat 5 fruitsandvegetablesin one day13. Meditateor journal for20 minutesafter work16. Do 20jumpingjacks23. Set asmall,attainablegoal18.JumpRope8.Free12. Take awalk duringyour lunchbreak21. Saypositiveaffirmations10. Eacha fruit foryoursnack3. Avoidsoda foran entireday2. Call orvideo chatwith a friendor familymember20.Stretch4. Do 10minutesof yoga15. Hold aplank for1 minute24.Take abreak19. Do20 pushups7. Drink 5bottles ofwater in aday22. Celebrateyouraccomplishments25. Acceptacompliment26. Don’ttake itpersonally6. Share amusicplaylist withsomeone14. Leavethe officeon time17. Do20lunges9. Get8 hoursof sleep5. Avoidmeat allday11. Get10,000steps inone day1.Eat 5 fruitsandvegetablesin one day13. Meditateor journal for20 minutesafter work16. Do 20jumpingjacks23. Set asmall,attainablegoal18.JumpRope8.Free12. Take awalk duringyour lunchbreak21. Saypositiveaffirmations10. Eacha fruit foryoursnack3. Avoidsoda foran entireday2. Call orvideo chatwith a friendor familymember20.Stretch4. Do 10minutesof yoga15. Hold aplank for1 minute24.Take abreak19. Do20 pushups7. Drink 5bottles ofwater in aday22. Celebrateyouraccomplishments25. Acceptacompliment26. Don’ttake itpersonally6. Share amusicplaylist withsomeone14. Leavethe officeon time17. Do20lunges9. Get8 hoursof sleep

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5. Avoid meat all day
  2. 11. Get 10,000 steps in one day
  3. Eat 5 fruits and vegetables in one day
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  4. 13. Meditate or journal for 20 minutes after work
  5. 16. Do 20 jumping jacks
  6. 23. Set a small, attainable goal
  7. 18. Jump Rope
  8. 8. Free
  9. 12. Take a walk during your lunch break
  10. 21. Say positive affirmations
  11. 10. Each a fruit for your snack
  12. 3. Avoid soda for an entire day
  13. 2. Call or video chat with a friend or family member
  14. 20. Stretch
  15. 4. Do 10 minutes of yoga
  16. 15. Hold a plank for 1 minute
  17. 24. Take a break
  18. 19. Do 20 push ups
  19. 7. Drink 5 bottles of water in a day
  20. 22. Celebrate your accomplishments
  21. 25. Accept a compliment
  22. 26. Don’t take it personally
  23. 6. Share a music playlist with someone
  24. 14. Leave the office on time
  25. 17. Do 20 lunges
  26. 9. Get 8 hours of sleep