25. Acceptacompliment14. Leavethe officeon time3. Avoidsoda foran entireday1.Eat 5 fruitsandvegetablesin one day4. Do 10minutesof yoga6. Share amusicplaylist withsomeone26. Don’ttake itpersonally16. Do 20jumpingjacks15. Hold aplank for1 minute8.Free24.Take abreak12. Take awalk duringyour lunchbreak5. Avoidmeat allday23. Set asmall,attainablegoal7. Drink 5bottles ofwater in aday20.Stretch22. Celebrateyouraccomplishments9. Get8 hoursof sleep19. Do20 pushups2. Call orvideo chatwith a friendor familymember13. Meditateor journal for20 minutesafter work11. Get10,000steps inone day21. Saypositiveaffirmations10. Eacha fruit foryoursnack17. Do20lunges18.JumpRope25. Acceptacompliment14. Leavethe officeon time3. Avoidsoda foran entireday1.Eat 5 fruitsandvegetablesin one day4. Do 10minutesof yoga6. Share amusicplaylist withsomeone26. Don’ttake itpersonally16. Do 20jumpingjacks15. Hold aplank for1 minute8.Free24.Take abreak12. Take awalk duringyour lunchbreak5. Avoidmeat allday23. Set asmall,attainablegoal7. Drink 5bottles ofwater in aday20.Stretch22. Celebrateyouraccomplishments9. Get8 hoursof sleep19. Do20 pushups2. Call orvideo chatwith a friendor familymember13. Meditateor journal for20 minutesafter work11. Get10,000steps inone day21. Saypositiveaffirmations10. Eacha fruit foryoursnack17. Do20lunges18.JumpRope

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25. Accept a compliment
  2. 14. Leave the office on time
  3. 3. Avoid soda for an entire day
  4. Eat 5 fruits and vegetables in one day
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  5. 4. Do 10 minutes of yoga
  6. 6. Share a music playlist with someone
  7. 26. Don’t take it personally
  8. 16. Do 20 jumping jacks
  9. 15. Hold a plank for 1 minute
  10. 8. Free
  11. 24. Take a break
  12. 12. Take a walk during your lunch break
  13. 5. Avoid meat all day
  14. 23. Set a small, attainable goal
  15. 7. Drink 5 bottles of water in a day
  16. 20. Stretch
  17. 22. Celebrate your accomplishments
  18. 9. Get 8 hours of sleep
  19. 19. Do 20 push ups
  20. 2. Call or video chat with a friend or family member
  21. 13. Meditate or journal for 20 minutes after work
  22. 11. Get 10,000 steps in one day
  23. 21. Say positive affirmations
  24. 10. Each a fruit for your snack
  25. 17. Do 20 lunges
  26. 18. Jump Rope