21. Saypositiveaffirmations5. Avoidmeat allday18.JumpRope6. Share amusicplaylist withsomeone26. Don’ttake itpersonally4. Do 10minutesof yoga17. Do20lunges2. Call orvideo chatwith a friendor familymember20.Stretch9. Get8 hoursof sleep8.Free14. Leavethe officeon time19. Do20 pushups10. Eacha fruit foryoursnack15. Hold aplank for1 minute16. Do 20jumpingjacks12. Take awalk duringyour lunchbreak3. Avoidsoda foran entireday22. Celebrateyouraccomplishments1.Eat 5 fruitsandvegetablesin one day13. Meditateor journal for20 minutesafter work11. Get10,000steps inone day24.Take abreak25. Acceptacompliment7. Drink 5bottles ofwater in aday23. Set asmall,attainablegoal21. Saypositiveaffirmations5. Avoidmeat allday18.JumpRope6. Share amusicplaylist withsomeone26. Don’ttake itpersonally4. Do 10minutesof yoga17. Do20lunges2. Call orvideo chatwith a friendor familymember20.Stretch9. Get8 hoursof sleep8.Free14. Leavethe officeon time19. Do20 pushups10. Eacha fruit foryoursnack15. Hold aplank for1 minute16. Do 20jumpingjacks12. Take awalk duringyour lunchbreak3. Avoidsoda foran entireday22. Celebrateyouraccomplishments1.Eat 5 fruitsandvegetablesin one day13. Meditateor journal for20 minutesafter work11. Get10,000steps inone day24.Take abreak25. Acceptacompliment7. Drink 5bottles ofwater in aday23. Set asmall,attainablegoal

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 21. Say positive affirmations
  2. 5. Avoid meat all day
  3. 18. Jump Rope
  4. 6. Share a music playlist with someone
  5. 26. Don’t take it personally
  6. 4. Do 10 minutes of yoga
  7. 17. Do 20 lunges
  8. 2. Call or video chat with a friend or family member
  9. 20. Stretch
  10. 9. Get 8 hours of sleep
  11. 8. Free
  12. 14. Leave the office on time
  13. 19. Do 20 push ups
  14. 10. Each a fruit for your snack
  15. 15. Hold a plank for 1 minute
  16. 16. Do 20 jumping jacks
  17. 12. Take a walk during your lunch break
  18. 3. Avoid soda for an entire day
  19. 22. Celebrate your accomplishments
  20. Eat 5 fruits and vegetables in one day
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  21. 13. Meditate or journal for 20 minutes after work
  22. 11. Get 10,000 steps in one day
  23. 24. Take a break
  24. 25. Accept a compliment
  25. 7. Drink 5 bottles of water in a day
  26. 23. Set a small, attainable goal