(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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21. Say positive affirmations
11. Get 10,000 steps in one day
16. Do 20 jumping jacks
7. Drink 5 bottles of water in a day
4. Do 10 minutes of yoga
10. Each a fruit for your snack
9. Get 8 hours of sleep
23. Set a small, attainable goal
14. Leave the office on time
22. Celebrate your accomplishments
3. Avoid soda for an entire day
13. Meditate or journal for 20 minutes after work
25. Accept a compliment
26. Don’t take it personally
18. Jump Rope
15. Hold a plank for 1 minute
Eat 5 fruits and vegetables in one day
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24. Take a break
19. Do 20 push ups
6. Share a music playlist with someone
12. Take a walk during your lunch break
2. Call or video chat with a friend or family member
