2. Call orvideo chatwith a friendor familymember20.Stretch16. Do 20jumpingjacks10. Eacha fruit foryoursnack3. Avoidsoda foran entireday17. Do20lunges24.Take abreak6. Share amusicplaylist withsomeone14. Leavethe officeon time8.Free13. Meditateor journal for20 minutesafter work11. Get10,000steps inone day21. Saypositiveaffirmations22. Celebrateyouraccomplishments5. Avoidmeat allday23. Set asmall,attainablegoal19. Do20 pushups18.JumpRope1.Eat 5 fruitsandvegetablesin one day4. Do 10minutesof yoga9. Get8 hoursof sleep12. Take awalk duringyour lunchbreak26. Don’ttake itpersonally15. Hold aplank for1 minute25. Acceptacompliment7. Drink 5bottles ofwater in aday2. Call orvideo chatwith a friendor familymember20.Stretch16. Do 20jumpingjacks10. Eacha fruit foryoursnack3. Avoidsoda foran entireday17. Do20lunges24.Take abreak6. Share amusicplaylist withsomeone14. Leavethe officeon time8.Free13. Meditateor journal for20 minutesafter work11. Get10,000steps inone day21. Saypositiveaffirmations22. Celebrateyouraccomplishments5. Avoidmeat allday23. Set asmall,attainablegoal19. Do20 pushups18.JumpRope1.Eat 5 fruitsandvegetablesin one day4. Do 10minutesof yoga9. Get8 hoursof sleep12. Take awalk duringyour lunchbreak26. Don’ttake itpersonally15. Hold aplank for1 minute25. Acceptacompliment7. Drink 5bottles ofwater in aday

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2. Call or video chat with a friend or family member
  2. 20. Stretch
  3. 16. Do 20 jumping jacks
  4. 10. Each a fruit for your snack
  5. 3. Avoid soda for an entire day
  6. 17. Do 20 lunges
  7. 24. Take a break
  8. 6. Share a music playlist with someone
  9. 14. Leave the office on time
  10. 8. Free
  11. 13. Meditate or journal for 20 minutes after work
  12. 11. Get 10,000 steps in one day
  13. 21. Say positive affirmations
  14. 22. Celebrate your accomplishments
  15. 5. Avoid meat all day
  16. 23. Set a small, attainable goal
  17. 19. Do 20 push ups
  18. 18. Jump Rope
  19. Eat 5 fruits and vegetables in one day
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  20. 4. Do 10 minutes of yoga
  21. 9. Get 8 hours of sleep
  22. 12. Take a walk during your lunch break
  23. 26. Don’t take it personally
  24. 15. Hold a plank for 1 minute
  25. 25. Accept a compliment
  26. 7. Drink 5 bottles of water in a day