4. Do 10minutesof yoga9. Get8 hoursof sleep18.JumpRope12. Take awalk duringyour lunchbreak16. Do 20jumpingjacks24.Take abreak10. Eacha fruit foryoursnack25. Acceptacompliment7. Drink 5bottles ofwater in aday17. Do20lunges8.Free2. Call orvideo chatwith a friendor familymember20.Stretch13. Meditateor journal for20 minutesafter work3. Avoidsoda foran entireday5. Avoidmeat allday23. Set asmall,attainablegoal1.Eat 5 fruitsandvegetablesin one day15. Hold aplank for1 minute11. Get10,000steps inone day19. Do20 pushups6. Share amusicplaylist withsomeone21. Saypositiveaffirmations14. Leavethe officeon time26. Don’ttake itpersonally22. Celebrateyouraccomplishments4. Do 10minutesof yoga9. Get8 hoursof sleep18.JumpRope12. Take awalk duringyour lunchbreak16. Do 20jumpingjacks24.Take abreak10. Eacha fruit foryoursnack25. Acceptacompliment7. Drink 5bottles ofwater in aday17. Do20lunges8.Free2. Call orvideo chatwith a friendor familymember20.Stretch13. Meditateor journal for20 minutesafter work3. Avoidsoda foran entireday5. Avoidmeat allday23. Set asmall,attainablegoal1.Eat 5 fruitsandvegetablesin one day15. Hold aplank for1 minute11. Get10,000steps inone day19. Do20 pushups6. Share amusicplaylist withsomeone21. Saypositiveaffirmations14. Leavethe officeon time26. Don’ttake itpersonally22. Celebrateyouraccomplishments

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4. Do 10 minutes of yoga
  2. 9. Get 8 hours of sleep
  3. 18. Jump Rope
  4. 12. Take a walk during your lunch break
  5. 16. Do 20 jumping jacks
  6. 24. Take a break
  7. 10. Each a fruit for your snack
  8. 25. Accept a compliment
  9. 7. Drink 5 bottles of water in a day
  10. 17. Do 20 lunges
  11. 8. Free
  12. 2. Call or video chat with a friend or family member
  13. 20. Stretch
  14. 13. Meditate or journal for 20 minutes after work
  15. 3. Avoid soda for an entire day
  16. 5. Avoid meat all day
  17. 23. Set a small, attainable goal
  18. Eat 5 fruits and vegetables in one day
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  19. 15. Hold a plank for 1 minute
  20. 11. Get 10,000 steps in one day
  21. 19. Do 20 push ups
  22. 6. Share a music playlist with someone
  23. 21. Say positive affirmations
  24. 14. Leave the office on time
  25. 26. Don’t take it personally
  26. 22. Celebrate your accomplishments