16. Do 20jumpingjacks22. Celebrateyouraccomplishments21. Saypositiveaffirmations7. Drink 5bottles ofwater in aday11. Get10,000steps inone day3. Avoidsoda foran entireday15. Hold aplank for1 minute25. Acceptacompliment2. Call orvideo chatwith a friendor familymember24.Take abreak23. Set asmall,attainablegoal10. Eacha fruit foryoursnack5. Avoidmeat allday1.Eat 5 fruitsandvegetablesin one day8.Free26. Don’ttake itpersonally18.JumpRope9. Get8 hoursof sleep20.Stretch19. Do20 pushups17. Do20lunges4. Do 10minutesof yoga6. Share amusicplaylist withsomeone12. Take awalk duringyour lunchbreak14. Leavethe officeon time13. Meditateor journal for20 minutesafter work16. Do 20jumpingjacks22. Celebrateyouraccomplishments21. Saypositiveaffirmations7. Drink 5bottles ofwater in aday11. Get10,000steps inone day3. Avoidsoda foran entireday15. Hold aplank for1 minute25. Acceptacompliment2. Call orvideo chatwith a friendor familymember24.Take abreak23. Set asmall,attainablegoal10. Eacha fruit foryoursnack5. Avoidmeat allday1.Eat 5 fruitsandvegetablesin one day8.Free26. Don’ttake itpersonally18.JumpRope9. Get8 hoursof sleep20.Stretch19. Do20 pushups17. Do20lunges4. Do 10minutesof yoga6. Share amusicplaylist withsomeone12. Take awalk duringyour lunchbreak14. Leavethe officeon time13. Meditateor journal for20 minutesafter work

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16. Do 20 jumping jacks
  2. 22. Celebrate your accomplishments
  3. 21. Say positive affirmations
  4. 7. Drink 5 bottles of water in a day
  5. 11. Get 10,000 steps in one day
  6. 3. Avoid soda for an entire day
  7. 15. Hold a plank for 1 minute
  8. 25. Accept a compliment
  9. 2. Call or video chat with a friend or family member
  10. 24. Take a break
  11. 23. Set a small, attainable goal
  12. 10. Each a fruit for your snack
  13. 5. Avoid meat all day
  14. Eat 5 fruits and vegetables in one day
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  15. 8. Free
  16. 26. Don’t take it personally
  17. 18. Jump Rope
  18. 9. Get 8 hours of sleep
  19. 20. Stretch
  20. 19. Do 20 push ups
  21. 17. Do 20 lunges
  22. 4. Do 10 minutes of yoga
  23. 6. Share a music playlist with someone
  24. 12. Take a walk during your lunch break
  25. 14. Leave the office on time
  26. 13. Meditate or journal for 20 minutes after work