1.Eat 5 fruitsandvegetablesin one day24.Take abreak4. Do 10minutesof yoga19. Do20 pushups6. Share amusicplaylist withsomeone5. Avoidmeat allday25. Acceptacompliment12. Take awalk duringyour lunchbreak16. Do 20jumpingjacks23. Set asmall,attainablegoal26. Don’ttake itpersonally21. Saypositiveaffirmations13. Meditateor journal for20 minutesafter work2. Call orvideo chatwith a friendor familymember18.JumpRope20.Stretch3. Avoidsoda foran entireday22. Celebrateyouraccomplishments9. Get8 hoursof sleep14. Leavethe officeon time11. Get10,000steps inone day8.Free17. Do20lunges15. Hold aplank for1 minute7. Drink 5bottles ofwater in aday10. Eacha fruit foryoursnack1.Eat 5 fruitsandvegetablesin one day24.Take abreak4. Do 10minutesof yoga19. Do20 pushups6. Share amusicplaylist withsomeone5. Avoidmeat allday25. Acceptacompliment12. Take awalk duringyour lunchbreak16. Do 20jumpingjacks23. Set asmall,attainablegoal26. Don’ttake itpersonally21. Saypositiveaffirmations13. Meditateor journal for20 minutesafter work2. Call orvideo chatwith a friendor familymember18.JumpRope20.Stretch3. Avoidsoda foran entireday22. Celebrateyouraccomplishments9. Get8 hoursof sleep14. Leavethe officeon time11. Get10,000steps inone day8.Free17. Do20lunges15. Hold aplank for1 minute7. Drink 5bottles ofwater in aday10. Eacha fruit foryoursnack

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 fruits and vegetables in one day
    1.
  2. 24. Take a break
  3. 4. Do 10 minutes of yoga
  4. 19. Do 20 push ups
  5. 6. Share a music playlist with someone
  6. 5. Avoid meat all day
  7. 25. Accept a compliment
  8. 12. Take a walk during your lunch break
  9. 16. Do 20 jumping jacks
  10. 23. Set a small, attainable goal
  11. 26. Don’t take it personally
  12. 21. Say positive affirmations
  13. 13. Meditate or journal for 20 minutes after work
  14. 2. Call or video chat with a friend or family member
  15. 18. Jump Rope
  16. 20. Stretch
  17. 3. Avoid soda for an entire day
  18. 22. Celebrate your accomplishments
  19. 9. Get 8 hours of sleep
  20. 14. Leave the office on time
  21. 11. Get 10,000 steps in one day
  22. 8. Free
  23. 17. Do 20 lunges
  24. 15. Hold a plank for 1 minute
  25. 7. Drink 5 bottles of water in a day
  26. 10. Each a fruit for your snack