(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15. Hold a plank for 1 minute
22. Celebrate your accomplishments
11. Get 10,000 steps in one day
8. Free
21. Say positive affirmations
26. Don’t take it personally
13. Meditate or journal for 20 minutes after work
25. Accept a compliment
20. Stretch
18. Jump Rope
10. Each a fruit for your snack
24. Take a break
6. Share a music playlist with someone
23. Set a small, attainable goal
17. Do 20 lunges
12. Take a walk during your lunch break
Eat 5 fruits and vegetables in one day
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4. Do 10 minutes of yoga
19. Do 20 push ups
7. Drink 5 bottles of water in a day
16. Do 20 jumping jacks
5. Avoid meat all day
9. Get 8 hours of sleep
14. Leave the office on time
3. Avoid soda for an entire day
2. Call or video chat with a friend or family member
