8.Free2. Call orvideo chatwith a friendor familymember26. Don’ttake itpersonally14. Leavethe officeon time24.Take abreak15. Hold aplank for1 minute22. Celebrateyouraccomplishments18.JumpRope10. Eacha fruit foryoursnack7. Drink 5bottles ofwater in aday9. Get8 hoursof sleep16. Do 20jumpingjacks3. Avoidsoda foran entireday21. Saypositiveaffirmations4. Do 10minutesof yoga5. Avoidmeat allday19. Do20 pushups13. Meditateor journal for20 minutesafter work20.Stretch1.Eat 5 fruitsandvegetablesin one day11. Get10,000steps inone day12. Take awalk duringyour lunchbreak17. Do20lunges6. Share amusicplaylist withsomeone23. Set asmall,attainablegoal25. Acceptacompliment8.Free2. Call orvideo chatwith a friendor familymember26. Don’ttake itpersonally14. Leavethe officeon time24.Take abreak15. Hold aplank for1 minute22. Celebrateyouraccomplishments18.JumpRope10. Eacha fruit foryoursnack7. Drink 5bottles ofwater in aday9. Get8 hoursof sleep16. Do 20jumpingjacks3. Avoidsoda foran entireday21. Saypositiveaffirmations4. Do 10minutesof yoga5. Avoidmeat allday19. Do20 pushups13. Meditateor journal for20 minutesafter work20.Stretch1.Eat 5 fruitsandvegetablesin one day11. Get10,000steps inone day12. Take awalk duringyour lunchbreak17. Do20lunges6. Share amusicplaylist withsomeone23. Set asmall,attainablegoal25. Acceptacompliment

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8. Free
  2. 2. Call or video chat with a friend or family member
  3. 26. Don’t take it personally
  4. 14. Leave the office on time
  5. 24. Take a break
  6. 15. Hold a plank for 1 minute
  7. 22. Celebrate your accomplishments
  8. 18. Jump Rope
  9. 10. Each a fruit for your snack
  10. 7. Drink 5 bottles of water in a day
  11. 9. Get 8 hours of sleep
  12. 16. Do 20 jumping jacks
  13. 3. Avoid soda for an entire day
  14. 21. Say positive affirmations
  15. 4. Do 10 minutes of yoga
  16. 5. Avoid meat all day
  17. 19. Do 20 push ups
  18. 13. Meditate or journal for 20 minutes after work
  19. 20. Stretch
  20. Eat 5 fruits and vegetables in one day
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  21. 11. Get 10,000 steps in one day
  22. 12. Take a walk during your lunch break
  23. 17. Do 20 lunges
  24. 6. Share a music playlist with someone
  25. 23. Set a small, attainable goal
  26. 25. Accept a compliment