Wellness

Wellness Bingo Card
Preview

This bingo card has a free space and 26 words: 1., 2. Call or video chat with a friend or family member, 3. Avoid soda for an entire day, 4. Do 10 minutes of yoga, 5. Avoid meat all day, 6. Share a music playlist with someone, 7. Drink 5 bottles of water in a day, 8. Free, 9. Get 8 hours of sleep, 10. Each a fruit for your snack, 11. Get 10,000 steps in one day, 12. Take a walk during your lunch break, 13. Meditate or journal for 20 minutes after work, 14. Leave the office on time, 15. Hold a plank for 1 minute, 16. Do 20 jumping jacks, 17. Do 20 lunges, 18. Jump Rope, 19. Do 20 push ups, 20. Stretch, 21. Say positive affirmations, 22. Celebrate your accomplishments, 23. Set a small, attainable goal, 24. Take a break, 25. Accept a compliment and 26. Don’t take it personally.

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SELF CARE | WELLNESS | WELLNESS | WELLNESS | WELLNESS

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