Avoidsoda foran entiredayShare amusicplaylist withsomeoneMeditate orjournal for20 minutesafter workJumpRopeGet10,000steps inone dayDo 10minutesof yogaAccept acomplimentDrink 5bottles ofwater in adayCall or videochat with afriend orfamilymemberDon’t takeitpersonallyGet 8hoursof sleepEach afruit foryoursnackEat 5 fruitsandvegetablesin one dayHold aplank for1 minuteStretchDo 20pushupsSaypositiveaffirmationsDo 20lungesDo 20jumpingjacksSet asmall,attainablegoalLeavethe officeon timeAvoidmeatall dayTake awalk duringyour lunchbreakCelebrate youraccomplishmentsTake abreakAvoidsoda foran entiredayShare amusicplaylist withsomeoneMeditate orjournal for20 minutesafter workJumpRopeGet10,000steps inone dayDo 10minutesof yogaAccept acomplimentDrink 5bottles ofwater in adayCall or videochat with afriend orfamilymemberDon’t takeitpersonallyGet 8hoursof sleepEach afruit foryoursnackEat 5 fruitsandvegetablesin one dayHold aplank for1 minuteStretchDo 20pushupsSaypositiveaffirmationsDo 20lungesDo 20jumpingjacksSet asmall,attainablegoalLeavethe officeon timeAvoidmeatall dayTake awalk duringyour lunchbreakCelebrate youraccomplishmentsTake abreak

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid soda for an entire day
  2. Share a music playlist with someone
  3. Meditate or journal for 20 minutes after work
  4. Jump Rope
  5. Get 10,000 steps in one day
  6. Do 10 minutes of yoga
  7. Accept a compliment
  8. Drink 5 bottles of water in a day
  9. Call or video chat with a friend or family member
  10. Don’t take it personally
  11. Get 8 hours of sleep
  12. Each a fruit for your snack
  13. Eat 5 fruits and vegetables in one day
  14. Hold a plank for 1 minute
  15. Stretch
  16. Do 20 push ups
  17. Say positive affirmations
  18. Do 20 lunges
  19. Do 20 jumping jacks
  20. Set a small, attainable goal
  21. Leave the office on time
  22. Avoid meat all day
  23. Take a walk during your lunch break
  24. Celebrate your accomplishments
  25. Take a break