Celebrate youraccomplishmentsGet10,000steps inone dayMeditate orjournal for20 minutesafter workShare amusicplaylist withsomeoneGet 8hoursof sleepSaypositiveaffirmationsTake awalk duringyour lunchbreakAvoidsoda foran entiredayTake abreakDo 20jumpingjacksDo 10minutesof yogaStretchDrink 5bottles ofwater in adayEach afruit foryoursnackAvoidmeatall dayJumpRopeDo 20lungesLeavethe officeon timeCall or videochat with afriend orfamilymemberSet asmall,attainablegoalDo 20pushupsAccept acomplimentDon’t takeitpersonallyHold aplank for1 minuteEat 5 fruitsandvegetablesin one dayCelebrate youraccomplishmentsGet10,000steps inone dayMeditate orjournal for20 minutesafter workShare amusicplaylist withsomeoneGet 8hoursof sleepSaypositiveaffirmationsTake awalk duringyour lunchbreakAvoidsoda foran entiredayTake abreakDo 20jumpingjacksDo 10minutesof yogaStretchDrink 5bottles ofwater in adayEach afruit foryoursnackAvoidmeatall dayJumpRopeDo 20lungesLeavethe officeon timeCall or videochat with afriend orfamilymemberSet asmall,attainablegoalDo 20pushupsAccept acomplimentDon’t takeitpersonallyHold aplank for1 minuteEat 5 fruitsandvegetablesin one day

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate your accomplishments
  2. Get 10,000 steps in one day
  3. Meditate or journal for 20 minutes after work
  4. Share a music playlist with someone
  5. Get 8 hours of sleep
  6. Say positive affirmations
  7. Take a walk during your lunch break
  8. Avoid soda for an entire day
  9. Take a break
  10. Do 20 jumping jacks
  11. Do 10 minutes of yoga
  12. Stretch
  13. Drink 5 bottles of water in a day
  14. Each a fruit for your snack
  15. Avoid meat all day
  16. Jump Rope
  17. Do 20 lunges
  18. Leave the office on time
  19. Call or video chat with a friend or family member
  20. Set a small, attainable goal
  21. Do 20 push ups
  22. Accept a compliment
  23. Don’t take it personally
  24. Hold a plank for 1 minute
  25. Eat 5 fruits and vegetables in one day