Celebrate your accomplishments Do 10 minutes of yoga Say positive affirmations Meditate or journal for 20 minutes after work Avoid meat all day Jump Rope Eat 5 fruits and vegetables in one day Do 20 jumping jacks Each a fruit for your snack Drink 5 bottles of water in a day Leave the office on time Hold a plank for 1 minute Avoid soda for an entire day Stretch Take a walk during your lunch break Do 20 lunges Share a music playlist with someone Accept a compliment Get 10,000 steps in one day Do 20 push ups Take a break Call or video chat with a friend or family member Don’t take it personally Get 8 hours of sleep Set a small, attainable goal Celebrate your accomplishments Do 10 minutes of yoga Say positive affirmations Meditate or journal for 20 minutes after work Avoid meat all day Jump Rope Eat 5 fruits and vegetables in one day Do 20 jumping jacks Each a fruit for your snack Drink 5 bottles of water in a day Leave the office on time Hold a plank for 1 minute Avoid soda for an entire day Stretch Take a walk during your lunch break Do 20 lunges Share a music playlist with someone Accept a compliment Get 10,000 steps in one day Do 20 push ups Take a break Call or video chat with a friend or family member Don’t take it personally Get 8 hours of sleep Set a small, attainable goal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Celebrate your accomplishments
Do 10 minutes of yoga
Say positive affirmations
Meditate or journal for 20 minutes after work
Avoid meat all day
Jump Rope
Eat 5 fruits and vegetables in one day
Do 20 jumping jacks
Each a fruit for your snack
Drink 5 bottles of water in a day
Leave the office on time
Hold a plank for 1 minute
Avoid soda for an entire day
Stretch
Take a walk during your lunch break
Do 20 lunges
Share a music playlist with someone
Accept a compliment
Get 10,000 steps in one day
Do 20 push ups
Take a break
Call or video chat with a friend or family member
Don’t take it personally
Get 8 hours of sleep
Set a small, attainable goal