SaypositiveaffirmationsGet10,000steps inone dayCall or videochat with afriend orfamilymemberTake awalk duringyour lunchbreakDo 20lungesAvoidmeatall daySet asmall,attainablegoalDo 10minutesof yogaEach afruit foryoursnackStretchGet 8hoursof sleepDon’t takeitpersonallyShare amusicplaylist withsomeoneLeavethe officeon timeHold aplank for1 minuteDo 20pushupsMeditate orjournal for20 minutesafter workDo 20jumpingjacksCelebrate youraccomplishmentsAccept acomplimentJumpRopeAvoidsoda foran entiredayTake abreakEat 5 fruitsandvegetablesin one dayDrink 5bottles ofwater in adaySaypositiveaffirmationsGet10,000steps inone dayCall or videochat with afriend orfamilymemberTake awalk duringyour lunchbreakDo 20lungesAvoidmeatall daySet asmall,attainablegoalDo 10minutesof yogaEach afruit foryoursnackStretchGet 8hoursof sleepDon’t takeitpersonallyShare amusicplaylist withsomeoneLeavethe officeon timeHold aplank for1 minuteDo 20pushupsMeditate orjournal for20 minutesafter workDo 20jumpingjacksCelebrate youraccomplishmentsAccept acomplimentJumpRopeAvoidsoda foran entiredayTake abreakEat 5 fruitsandvegetablesin one dayDrink 5bottles ofwater in aday

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Get 10,000 steps in one day
  3. Call or video chat with a friend or family member
  4. Take a walk during your lunch break
  5. Do 20 lunges
  6. Avoid meat all day
  7. Set a small, attainable goal
  8. Do 10 minutes of yoga
  9. Each a fruit for your snack
  10. Stretch
  11. Get 8 hours of sleep
  12. Don’t take it personally
  13. Share a music playlist with someone
  14. Leave the office on time
  15. Hold a plank for 1 minute
  16. Do 20 push ups
  17. Meditate or journal for 20 minutes after work
  18. Do 20 jumping jacks
  19. Celebrate your accomplishments
  20. Accept a compliment
  21. Jump Rope
  22. Avoid soda for an entire day
  23. Take a break
  24. Eat 5 fruits and vegetables in one day
  25. Drink 5 bottles of water in a day