Celebrate your accomplishments Get 10,000 steps in one day Meditate or journal for 20 minutes after work Share a music playlist with someone Get 8 hours of sleep Say positive affirmations Take a walk during your lunch break Avoid soda for an entire day Take a break Do 20 jumping jacks Do 10 minutes of yoga Stretch Drink 5 bottles of water in a day Each a fruit for your snack Avoid meat all day Jump Rope Do 20 lunges Leave the office on time Call or video chat with a friend or family member Set a small, attainable goal Do 20 push ups Accept a compliment Don’t take it personally Hold a plank for 1 minute Eat 5 fruits and vegetables in one day Celebrate your accomplishments Get 10,000 steps in one day Meditate or journal for 20 minutes after work Share a music playlist with someone Get 8 hours of sleep Say positive affirmations Take a walk during your lunch break Avoid soda for an entire day Take a break Do 20 jumping jacks Do 10 minutes of yoga Stretch Drink 5 bottles of water in a day Each a fruit for your snack Avoid meat all day Jump Rope Do 20 lunges Leave the office on time Call or video chat with a friend or family member Set a small, attainable goal Do 20 push ups Accept a compliment Don’t take it personally Hold a plank for 1 minute Eat 5 fruits and vegetables in one day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Celebrate your accomplishments
Get 10,000 steps in one day
Meditate or journal for 20 minutes after work
Share a music playlist with someone
Get 8 hours of sleep
Say positive affirmations
Take a walk during your lunch break
Avoid soda for an entire day
Take a break
Do 20 jumping jacks
Do 10 minutes of yoga
Stretch
Drink 5 bottles of water in a day
Each a fruit for your snack
Avoid meat all day
Jump Rope
Do 20 lunges
Leave the office on time
Call or video chat with a friend or family member
Set a small, attainable goal
Do 20 push ups
Accept a compliment
Don’t take it personally
Hold a plank for 1 minute
Eat 5 fruits and vegetables in one day