Hold aplank for1 minuteDo 20lungesGet10,000steps inone dayLeavethe officeon timeAvoidmeatall dayGet 8hoursof sleepMeditate orjournal for20 minutesafter workSet asmall,attainablegoalShare amusicplaylist withsomeoneDon’t takeitpersonallyCelebrate youraccomplishmentsDo 10minutesof yogaDrink 5bottles ofwater in adayAccept acomplimentEat 5 fruitsandvegetablesin one dayStretchTake abreakSaypositiveaffirmationsDo 20jumpingjacksCall or videochat with afriend orfamilymemberEach afruit foryoursnackTake awalk duringyour lunchbreakJumpRopeDo 20pushupsAvoidsoda foran entiredayHold aplank for1 minuteDo 20lungesGet10,000steps inone dayLeavethe officeon timeAvoidmeatall dayGet 8hoursof sleepMeditate orjournal for20 minutesafter workSet asmall,attainablegoalShare amusicplaylist withsomeoneDon’t takeitpersonallyCelebrate youraccomplishmentsDo 10minutesof yogaDrink 5bottles ofwater in adayAccept acomplimentEat 5 fruitsandvegetablesin one dayStretchTake abreakSaypositiveaffirmationsDo 20jumpingjacksCall or videochat with afriend orfamilymemberEach afruit foryoursnackTake awalk duringyour lunchbreakJumpRopeDo 20pushupsAvoidsoda foran entireday

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Hold a plank for 1 minute
  2. Do 20 lunges
  3. Get 10,000 steps in one day
  4. Leave the office on time
  5. Avoid meat all day
  6. Get 8 hours of sleep
  7. Meditate or journal for 20 minutes after work
  8. Set a small, attainable goal
  9. Share a music playlist with someone
  10. Don’t take it personally
  11. Celebrate your accomplishments
  12. Do 10 minutes of yoga
  13. Drink 5 bottles of water in a day
  14. Accept a compliment
  15. Eat 5 fruits and vegetables in one day
  16. Stretch
  17. Take a break
  18. Say positive affirmations
  19. Do 20 jumping jacks
  20. Call or video chat with a friend or family member
  21. Each a fruit for your snack
  22. Take a walk during your lunch break
  23. Jump Rope
  24. Do 20 push ups
  25. Avoid soda for an entire day