Accept acomplimentCelebrate youraccomplishmentsEach afruit foryoursnackAvoidmeatall dayDon’t takeitpersonallyMeditate orjournal for20 minutesafter workSet asmall,attainablegoalGet10,000steps inone dayAvoidsoda foran entiredayShare amusicplaylist withsomeoneDrink 5bottles ofwater in adaySaypositiveaffirmationsTake awalk duringyour lunchbreakGet 8hoursof sleepTake abreakDo 10minutesof yogaHold aplank for1 minuteJumpRopeDo 20lungesDo 20jumpingjacksStretchLeavethe officeon timeDo 20pushupsEat 5 fruitsandvegetablesin one dayCall or videochat with afriend orfamilymemberAccept acomplimentCelebrate youraccomplishmentsEach afruit foryoursnackAvoidmeatall dayDon’t takeitpersonallyMeditate orjournal for20 minutesafter workSet asmall,attainablegoalGet10,000steps inone dayAvoidsoda foran entiredayShare amusicplaylist withsomeoneDrink 5bottles ofwater in adaySaypositiveaffirmationsTake awalk duringyour lunchbreakGet 8hoursof sleepTake abreakDo 10minutesof yogaHold aplank for1 minuteJumpRopeDo 20lungesDo 20jumpingjacksStretchLeavethe officeon timeDo 20pushupsEat 5 fruitsandvegetablesin one dayCall or videochat with afriend orfamilymember

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept a compliment
  2. Celebrate your accomplishments
  3. Each a fruit for your snack
  4. Avoid meat all day
  5. Don’t take it personally
  6. Meditate or journal for 20 minutes after work
  7. Set a small, attainable goal
  8. Get 10,000 steps in one day
  9. Avoid soda for an entire day
  10. Share a music playlist with someone
  11. Drink 5 bottles of water in a day
  12. Say positive affirmations
  13. Take a walk during your lunch break
  14. Get 8 hours of sleep
  15. Take a break
  16. Do 10 minutes of yoga
  17. Hold a plank for 1 minute
  18. Jump Rope
  19. Do 20 lunges
  20. Do 20 jumping jacks
  21. Stretch
  22. Leave the office on time
  23. Do 20 push ups
  24. Eat 5 fruits and vegetables in one day
  25. Call or video chat with a friend or family member