Celebrate youraccomplishmentsDo 20jumpingjacksMeditate orjournal for20 minutesafter workEach afruit foryoursnackAvoidsoda foran entiredayDo 10minutesof yogaStretchSet asmall,attainablegoalGet 8hoursof sleepJumpRopeDo 20lungesSaypositiveaffirmationsDo 20pushupsGet10,000steps inone dayDon’t takeitpersonallyDrink 5bottles ofwater in adayTake awalk duringyour lunchbreakCall or videochat with afriend orfamilymemberShare amusicplaylist withsomeoneAvoidmeatall dayAccept acomplimentHold aplank for1 minuteEat 5 fruitsandvegetablesin one dayTake abreakLeavethe officeon timeCelebrate youraccomplishmentsDo 20jumpingjacksMeditate orjournal for20 minutesafter workEach afruit foryoursnackAvoidsoda foran entiredayDo 10minutesof yogaStretchSet asmall,attainablegoalGet 8hoursof sleepJumpRopeDo 20lungesSaypositiveaffirmationsDo 20pushupsGet10,000steps inone dayDon’t takeitpersonallyDrink 5bottles ofwater in adayTake awalk duringyour lunchbreakCall or videochat with afriend orfamilymemberShare amusicplaylist withsomeoneAvoidmeatall dayAccept acomplimentHold aplank for1 minuteEat 5 fruitsandvegetablesin one dayTake abreakLeavethe officeon time

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate your accomplishments
  2. Do 20 jumping jacks
  3. Meditate or journal for 20 minutes after work
  4. Each a fruit for your snack
  5. Avoid soda for an entire day
  6. Do 10 minutes of yoga
  7. Stretch
  8. Set a small, attainable goal
  9. Get 8 hours of sleep
  10. Jump Rope
  11. Do 20 lunges
  12. Say positive affirmations
  13. Do 20 push ups
  14. Get 10,000 steps in one day
  15. Don’t take it personally
  16. Drink 5 bottles of water in a day
  17. Take a walk during your lunch break
  18. Call or video chat with a friend or family member
  19. Share a music playlist with someone
  20. Avoid meat all day
  21. Accept a compliment
  22. Hold a plank for 1 minute
  23. Eat 5 fruits and vegetables in one day
  24. Take a break
  25. Leave the office on time