Celebrate youraccomplishmentsDo 10minutesof yogaSaypositiveaffirmationsMeditate orjournal for20 minutesafter workAvoidmeatall dayJumpRopeEat 5 fruitsandvegetablesin one dayDo 20jumpingjacksEach afruit foryoursnackDrink 5bottles ofwater in adayLeavethe officeon timeHold aplank for1 minuteAvoidsoda foran entiredayStretchTake awalk duringyour lunchbreakDo 20lungesShare amusicplaylist withsomeoneAccept acomplimentGet10,000steps inone dayDo 20pushupsTake abreakCall or videochat with afriend orfamilymemberDon’t takeitpersonallyGet 8hoursof sleepSet asmall,attainablegoalCelebrate youraccomplishmentsDo 10minutesof yogaSaypositiveaffirmationsMeditate orjournal for20 minutesafter workAvoidmeatall dayJumpRopeEat 5 fruitsandvegetablesin one dayDo 20jumpingjacksEach afruit foryoursnackDrink 5bottles ofwater in adayLeavethe officeon timeHold aplank for1 minuteAvoidsoda foran entiredayStretchTake awalk duringyour lunchbreakDo 20lungesShare amusicplaylist withsomeoneAccept acomplimentGet10,000steps inone dayDo 20pushupsTake abreakCall or videochat with afriend orfamilymemberDon’t takeitpersonallyGet 8hoursof sleepSet asmall,attainablegoal

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate your accomplishments
  2. Do 10 minutes of yoga
  3. Say positive affirmations
  4. Meditate or journal for 20 minutes after work
  5. Avoid meat all day
  6. Jump Rope
  7. Eat 5 fruits and vegetables in one day
  8. Do 20 jumping jacks
  9. Each a fruit for your snack
  10. Drink 5 bottles of water in a day
  11. Leave the office on time
  12. Hold a plank for 1 minute
  13. Avoid soda for an entire day
  14. Stretch
  15. Take a walk during your lunch break
  16. Do 20 lunges
  17. Share a music playlist with someone
  18. Accept a compliment
  19. Get 10,000 steps in one day
  20. Do 20 push ups
  21. Take a break
  22. Call or video chat with a friend or family member
  23. Don’t take it personally
  24. Get 8 hours of sleep
  25. Set a small, attainable goal