Do 20pushupsEat 5 fruitsandvegetablesin one dayDrink 5bottles ofwater in adayCelebrate youraccomplishmentsLeavethe officeon timeEach afruit foryoursnackTake awalk duringyour lunchbreakAvoidsoda foran entiredayMeditate orjournal for20 minutesafter workGet 8hoursof sleepAccept acomplimentShare amusicplaylist withsomeoneJumpRopeDo 20jumpingjacksDo 10minutesof yogaStretchCall or videochat with afriend orfamilymemberAvoidmeatall daySaypositiveaffirmationsHold aplank for1 minuteDon’t takeitpersonallyDo 20lungesSet asmall,attainablegoalTake abreakGet10,000steps inone dayDo 20pushupsEat 5 fruitsandvegetablesin one dayDrink 5bottles ofwater in adayCelebrate youraccomplishmentsLeavethe officeon timeEach afruit foryoursnackTake awalk duringyour lunchbreakAvoidsoda foran entiredayMeditate orjournal for20 minutesafter workGet 8hoursof sleepAccept acomplimentShare amusicplaylist withsomeoneJumpRopeDo 20jumpingjacksDo 10minutesof yogaStretchCall or videochat with afriend orfamilymemberAvoidmeatall daySaypositiveaffirmationsHold aplank for1 minuteDon’t takeitpersonallyDo 20lungesSet asmall,attainablegoalTake abreakGet10,000steps inone day

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 push ups
  2. Eat 5 fruits and vegetables in one day
  3. Drink 5 bottles of water in a day
  4. Celebrate your accomplishments
  5. Leave the office on time
  6. Each a fruit for your snack
  7. Take a walk during your lunch break
  8. Avoid soda for an entire day
  9. Meditate or journal for 20 minutes after work
  10. Get 8 hours of sleep
  11. Accept a compliment
  12. Share a music playlist with someone
  13. Jump Rope
  14. Do 20 jumping jacks
  15. Do 10 minutes of yoga
  16. Stretch
  17. Call or video chat with a friend or family member
  18. Avoid meat all day
  19. Say positive affirmations
  20. Hold a plank for 1 minute
  21. Don’t take it personally
  22. Do 20 lunges
  23. Set a small, attainable goal
  24. Take a break
  25. Get 10,000 steps in one day