Avoidsoda foran entiredayGet10,000steps inone dayDo 10minutesof yogaCall or videochat with afriend orfamilymemberStretchDrink 5bottles ofwater in adayTake awalk duringyour lunchbreakLeavethe officeon timeSet asmall,attainablegoalTake abreakMeditate orjournal for20 minutesafter workDo 20lungesDo 20jumpingjacksShare amusicplaylist withsomeoneDo 20pushupsJumpRopeEach afruit foryoursnackCelebrate youraccomplishmentsEat 5 fruitsandvegetablesin one dayGet 8hoursof sleepSaypositiveaffirmationsHold aplank for1 minuteDon’t takeitpersonallyAvoidmeatall dayAccept acomplimentAvoidsoda foran entiredayGet10,000steps inone dayDo 10minutesof yogaCall or videochat with afriend orfamilymemberStretchDrink 5bottles ofwater in adayTake awalk duringyour lunchbreakLeavethe officeon timeSet asmall,attainablegoalTake abreakMeditate orjournal for20 minutesafter workDo 20lungesDo 20jumpingjacksShare amusicplaylist withsomeoneDo 20pushupsJumpRopeEach afruit foryoursnackCelebrate youraccomplishmentsEat 5 fruitsandvegetablesin one dayGet 8hoursof sleepSaypositiveaffirmationsHold aplank for1 minuteDon’t takeitpersonallyAvoidmeatall dayAccept acompliment

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid soda for an entire day
  2. Get 10,000 steps in one day
  3. Do 10 minutes of yoga
  4. Call or video chat with a friend or family member
  5. Stretch
  6. Drink 5 bottles of water in a day
  7. Take a walk during your lunch break
  8. Leave the office on time
  9. Set a small, attainable goal
  10. Take a break
  11. Meditate or journal for 20 minutes after work
  12. Do 20 lunges
  13. Do 20 jumping jacks
  14. Share a music playlist with someone
  15. Do 20 push ups
  16. Jump Rope
  17. Each a fruit for your snack
  18. Celebrate your accomplishments
  19. Eat 5 fruits and vegetables in one day
  20. Get 8 hours of sleep
  21. Say positive affirmations
  22. Hold a plank for 1 minute
  23. Don’t take it personally
  24. Avoid meat all day
  25. Accept a compliment