Meditate orjournal for20 minutesafter workDrink 5bottles ofwater in adayTake awalk duringyour lunchbreakEach afruit foryoursnackSet asmall,attainablegoalCelebrate youraccomplishmentsHold aplank for1 minuteDo 20pushupsSaypositiveaffirmationsAvoidsoda foran entiredayAccept acomplimentCall or videochat with afriend orfamilymemberDo 20lungesStretchShare amusicplaylist withsomeoneAvoidmeatall dayLeavethe officeon timeEat 5 fruitsandvegetablesin one dayDon’t takeitpersonallyDo 10minutesof yogaGet10,000steps inone dayDo 20jumpingjacksJumpRopeGet 8hoursof sleepTake abreakMeditate orjournal for20 minutesafter workDrink 5bottles ofwater in adayTake awalk duringyour lunchbreakEach afruit foryoursnackSet asmall,attainablegoalCelebrate youraccomplishmentsHold aplank for1 minuteDo 20pushupsSaypositiveaffirmationsAvoidsoda foran entiredayAccept acomplimentCall or videochat with afriend orfamilymemberDo 20lungesStretchShare amusicplaylist withsomeoneAvoidmeatall dayLeavethe officeon timeEat 5 fruitsandvegetablesin one dayDon’t takeitpersonallyDo 10minutesof yogaGet10,000steps inone dayDo 20jumpingjacksJumpRopeGet 8hoursof sleepTake abreak

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or journal for 20 minutes after work
  2. Drink 5 bottles of water in a day
  3. Take a walk during your lunch break
  4. Each a fruit for your snack
  5. Set a small, attainable goal
  6. Celebrate your accomplishments
  7. Hold a plank for 1 minute
  8. Do 20 push ups
  9. Say positive affirmations
  10. Avoid soda for an entire day
  11. Accept a compliment
  12. Call or video chat with a friend or family member
  13. Do 20 lunges
  14. Stretch
  15. Share a music playlist with someone
  16. Avoid meat all day
  17. Leave the office on time
  18. Eat 5 fruits and vegetables in one day
  19. Don’t take it personally
  20. Do 10 minutes of yoga
  21. Get 10,000 steps in one day
  22. Do 20 jumping jacks
  23. Jump Rope
  24. Get 8 hours of sleep
  25. Take a break