Take awalk duringyour lunchbreakDrink 5bottles ofwater in adayGet10,000steps inone dayShare amusicplaylist withsomeoneEach afruit foryoursnackTake abreakCelebrate youraccomplishmentsHold aplank for1 minuteAvoidsoda foran entiredayDo 20lungesDo 20jumpingjacksStretchAvoidmeatall dayGet 8hoursof sleepCall or videochat with afriend orfamilymemberDo 10minutesof yogaEat 5 fruitsandvegetablesin one daySaypositiveaffirmationsJumpRopeSet asmall,attainablegoalLeavethe officeon timeDon’t takeitpersonallyDo 20pushupsMeditate orjournal for20 minutesafter workAccept acomplimentTake awalk duringyour lunchbreakDrink 5bottles ofwater in adayGet10,000steps inone dayShare amusicplaylist withsomeoneEach afruit foryoursnackTake abreakCelebrate youraccomplishmentsHold aplank for1 minuteAvoidsoda foran entiredayDo 20lungesDo 20jumpingjacksStretchAvoidmeatall dayGet 8hoursof sleepCall or videochat with afriend orfamilymemberDo 10minutesof yogaEat 5 fruitsandvegetablesin one daySaypositiveaffirmationsJumpRopeSet asmall,attainablegoalLeavethe officeon timeDon’t takeitpersonallyDo 20pushupsMeditate orjournal for20 minutesafter workAccept acompliment

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk during your lunch break
  2. Drink 5 bottles of water in a day
  3. Get 10,000 steps in one day
  4. Share a music playlist with someone
  5. Each a fruit for your snack
  6. Take a break
  7. Celebrate your accomplishments
  8. Hold a plank for 1 minute
  9. Avoid soda for an entire day
  10. Do 20 lunges
  11. Do 20 jumping jacks
  12. Stretch
  13. Avoid meat all day
  14. Get 8 hours of sleep
  15. Call or video chat with a friend or family member
  16. Do 10 minutes of yoga
  17. Eat 5 fruits and vegetables in one day
  18. Say positive affirmations
  19. Jump Rope
  20. Set a small, attainable goal
  21. Leave the office on time
  22. Don’t take it personally
  23. Do 20 push ups
  24. Meditate or journal for 20 minutes after work
  25. Accept a compliment