Get 8hoursof sleepAvoidsoda foran entiredayTake awalk duringyour lunchbreakCall or videochat with afriend orfamilymemberShare amusicplaylist withsomeoneGet10,000steps inone dayTake abreakDo 20pushupsLeavethe officeon timeEach afruit foryoursnackAccept acomplimentHold aplank for1 minuteDo 20jumpingjacksEat 5 fruitsandvegetablesin one dayDo 10minutesof yogaAvoidmeatall dayDrink 5bottles ofwater in adaySet asmall,attainablegoalStretchCelebrate youraccomplishmentsMeditate orjournal for20 minutesafter workSaypositiveaffirmationsDon’t takeitpersonallyJumpRopeDo 20lungesGet 8hoursof sleepAvoidsoda foran entiredayTake awalk duringyour lunchbreakCall or videochat with afriend orfamilymemberShare amusicplaylist withsomeoneGet10,000steps inone dayTake abreakDo 20pushupsLeavethe officeon timeEach afruit foryoursnackAccept acomplimentHold aplank for1 minuteDo 20jumpingjacksEat 5 fruitsandvegetablesin one dayDo 10minutesof yogaAvoidmeatall dayDrink 5bottles ofwater in adaySet asmall,attainablegoalStretchCelebrate youraccomplishmentsMeditate orjournal for20 minutesafter workSaypositiveaffirmationsDon’t takeitpersonallyJumpRopeDo 20lunges

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Avoid soda for an entire day
  3. Take a walk during your lunch break
  4. Call or video chat with a friend or family member
  5. Share a music playlist with someone
  6. Get 10,000 steps in one day
  7. Take a break
  8. Do 20 push ups
  9. Leave the office on time
  10. Each a fruit for your snack
  11. Accept a compliment
  12. Hold a plank for 1 minute
  13. Do 20 jumping jacks
  14. Eat 5 fruits and vegetables in one day
  15. Do 10 minutes of yoga
  16. Avoid meat all day
  17. Drink 5 bottles of water in a day
  18. Set a small, attainable goal
  19. Stretch
  20. Celebrate your accomplishments
  21. Meditate or journal for 20 minutes after work
  22. Say positive affirmations
  23. Don’t take it personally
  24. Jump Rope
  25. Do 20 lunges