Hold aplank for1 minuteEat 5 fruitsandvegetablesin one dayDo 20pushupsSet asmall,attainablegoalCelebrate youraccomplishmentsSaypositiveaffirmationsDo 20lungesDo 20jumpingjacksGet 8hoursof sleepAccept acomplimentDon’t takeitpersonallyTake awalk duringyour lunchbreakDo 10minutesof yogaCall or videochat with afriend orfamilymemberShare amusicplaylist withsomeoneAvoidmeatall dayLeavethe officeon timeJumpRopeGet10,000steps inone dayStretchEach afruit foryoursnackTake abreakAvoidsoda foran entiredayDrink 5bottles ofwater in adayMeditate orjournal for20 minutesafter workHold aplank for1 minuteEat 5 fruitsandvegetablesin one dayDo 20pushupsSet asmall,attainablegoalCelebrate youraccomplishmentsSaypositiveaffirmationsDo 20lungesDo 20jumpingjacksGet 8hoursof sleepAccept acomplimentDon’t takeitpersonallyTake awalk duringyour lunchbreakDo 10minutesof yogaCall or videochat with afriend orfamilymemberShare amusicplaylist withsomeoneAvoidmeatall dayLeavethe officeon timeJumpRopeGet10,000steps inone dayStretchEach afruit foryoursnackTake abreakAvoidsoda foran entiredayDrink 5bottles ofwater in adayMeditate orjournal for20 minutesafter work

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 1 minute
  2. Eat 5 fruits and vegetables in one day
  3. Do 20 push ups
  4. Set a small, attainable goal
  5. Celebrate your accomplishments
  6. Say positive affirmations
  7. Do 20 lunges
  8. Do 20 jumping jacks
  9. Get 8 hours of sleep
  10. Accept a compliment
  11. Don’t take it personally
  12. Take a walk during your lunch break
  13. Do 10 minutes of yoga
  14. Call or video chat with a friend or family member
  15. Share a music playlist with someone
  16. Avoid meat all day
  17. Leave the office on time
  18. Jump Rope
  19. Get 10,000 steps in one day
  20. Stretch
  21. Each a fruit for your snack
  22. Take a break
  23. Avoid soda for an entire day
  24. Drink 5 bottles of water in a day
  25. Meditate or journal for 20 minutes after work