Do 20pushupsDo 10minutesof yogaEach afruit foryoursnackEat 5 fruitsandvegetablesin one dayCall or videochat with afriend orfamilymemberDon’t takeitpersonallyStretchDo 20lungesLeavethe officeon timeAccept acomplimentGet 8hoursof sleepTake abreakAvoidmeatall dayGet10,000steps inone dayCelebrate youraccomplishmentsMeditate orjournal for20 minutesafter workSet asmall,attainablegoalTake awalk duringyour lunchbreakAvoidsoda foran entiredayJumpRopeHold aplank for1 minuteSaypositiveaffirmationsShare amusicplaylist withsomeoneDrink 5bottles ofwater in adayDo 20jumpingjacksDo 20pushupsDo 10minutesof yogaEach afruit foryoursnackEat 5 fruitsandvegetablesin one dayCall or videochat with afriend orfamilymemberDon’t takeitpersonallyStretchDo 20lungesLeavethe officeon timeAccept acomplimentGet 8hoursof sleepTake abreakAvoidmeatall dayGet10,000steps inone dayCelebrate youraccomplishmentsMeditate orjournal for20 minutesafter workSet asmall,attainablegoalTake awalk duringyour lunchbreakAvoidsoda foran entiredayJumpRopeHold aplank for1 minuteSaypositiveaffirmationsShare amusicplaylist withsomeoneDrink 5bottles ofwater in adayDo 20jumpingjacks

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 push ups
  2. Do 10 minutes of yoga
  3. Each a fruit for your snack
  4. Eat 5 fruits and vegetables in one day
  5. Call or video chat with a friend or family member
  6. Don’t take it personally
  7. Stretch
  8. Do 20 lunges
  9. Leave the office on time
  10. Accept a compliment
  11. Get 8 hours of sleep
  12. Take a break
  13. Avoid meat all day
  14. Get 10,000 steps in one day
  15. Celebrate your accomplishments
  16. Meditate or journal for 20 minutes after work
  17. Set a small, attainable goal
  18. Take a walk during your lunch break
  19. Avoid soda for an entire day
  20. Jump Rope
  21. Hold a plank for 1 minute
  22. Say positive affirmations
  23. Share a music playlist with someone
  24. Drink 5 bottles of water in a day
  25. Do 20 jumping jacks