SELF CARE

SELF CARE Bingo Card
Preview

This bingo card has a free space and 25 words: Eat 5 fruits and vegetables in one day, Call or video chat with a friend or family member, Avoid soda for an entire day, Do 10 minutes of yoga, Avoid meat all day, Share a music playlist with someone, Drink 5 bottles of water in a day, Get 8 hours of sleep, Each a fruit for your snack, Get 10,000 steps in one day, Take a walk during your lunch break, Meditate or journal for 20 minutes after work, Leave the office on time, Hold a plank for 1 minute, Do 20 jumping jacks, Do 20 lunges, Jump Rope, Do 20 push ups, Stretch, Say positive affirmations, Celebrate your accomplishments, Set a small, attainable goal, Take a break, Accept a compliment and Don’t take it personally.

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