Get Moving and Have Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. do some exercises before bed (light stretches)
2. dance for 5 minutes
3. 10 lunges per day
4. jump rope for 5 minutes
5. go for a walk (30 minutes)
6. follow an exercise video
7. 10 squats
8. exercise with a friend
9. strength training workout (lower body)
10. do some exercises while watching tv commercials
11. try a new exercise
12. nature hike
13. take a activity break ( stretch or walk)
14. do an ab workout)
15. stretch for 10 minutes
16. listen to up beat music while exercising
17. strength training workout (upper body)
18. do some bodyweight exercises
19. use sauna for 20 minutes
20. do some yoga poses
21. use resistance bands for 15 minutes
22. run or jog (1mile)
23. 30 seconds of plank hold
24. do 30 jumping jacks