strength training workout (lower body) try a new exercise do 30 jumping jacks go for a walk (30 minutes) use resistance bands for 15 minutes nature hike jump rope for 5 minutes 30 seconds of plank hold stretch for 10 minutes do some yoga poses strength training workout (upper body) listen to up beat music while exercising follow an exercise video 10 lunges per day run or jog (1mile) dance for 5 minutes do some exercises before bed (light stretches) exercise with a friend take a activity break ( stretch or walk) do some bodyweight exercises do some exercises while watching tv commercials 10 squats use sauna for 20 minutes do an ab workout) strength training workout (lower body) try a new exercise do 30 jumping jacks go for a walk (30 minutes) use resistance bands for 15 minutes nature hike jump rope for 5 minutes 30 seconds of plank hold stretch for 10 minutes do some yoga poses strength training workout (upper body) listen to up beat music while exercising follow an exercise video 10 lunges per day run or jog (1mile) dance for 5 minutes do some exercises before bed (light stretches) exercise with a friend take a activity break ( stretch or walk) do some bodyweight exercises do some exercises while watching tv commercials 10 squats use sauna for 20 minutes do an ab workout)
(Print)
strength training workout (lower body)
try a new exercise
do 30 jumping jacks
go for a walk (30 minutes)
use resistance bands for 15 minutes
nature hike
jump rope for 5 minutes
30 seconds of plank hold
stretch for 10 minutes
do some yoga poses
strength training workout (upper body)
listen to up beat music while exercising
follow an exercise video
10 lunges per day
run or jog (1mile)
dance for 5 minutes
do some exercises before bed (light stretches)
exercise with a friend
take a activity break ( stretch or walk)
do some bodyweight exercises
do some exercises while watching tv commercials
10 squats
use sauna for 20 minutes
do an ab workout)
