Get Moving and Have Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stretch for 10 minutes
2. take a activity break ( stretch or walk)
3. try a new exercise
4. dance for 5 minutes
5. exercise with a friend
6. use resistance bands for 15 minutes
7. follow an exercise video
8. 30 seconds of plank hold
9. do an ab workout)
10. run or jog (1mile)
11. strength training workout (lower body)
12. strength training workout (upper body)
13. do some yoga poses
14. do some exercises before bed (light stretches)
15. listen to up beat music while exercising
16. use sauna for 20 minutes
17. do some bodyweight exercises
18. go for a walk (30 minutes)
19. jump rope for 5 minutes
20. do 30 jumping jacks
21. 10 lunges per day
22. do some exercises while watching tv commercials
23. nature hike
24. 10 squats