30secondsof plankhold listen to upbeat musicwhileexercisingjumprope for 5minutesdo somebodyweightexercisesfollow anexercisevideostrengthtrainingworkout(lower body)10lungesper day10squatsstretchfor 10minutesuse saunafor 20minutesstrengthtrainingworkout(upper body)exercisewith afriendnaturehikedo anabworkout)go for awalk (30minutes)do someexerciseswhilewatching tvcommercialsdo someyogaposestry anewexercisedo someexercisesbefore bed(lightstretches)do 30jumpingjacksdancefor 5minutestake aactivity break( stretch orwalk)useresistancebands for15 minutesrun orjog(1mile)30secondsof plankhold listen to upbeat musicwhileexercisingjumprope for 5minutesdo somebodyweightexercisesfollow anexercisevideostrengthtrainingworkout(lower body)10lungesper day10squatsstretchfor 10minutesuse saunafor 20minutesstrengthtrainingworkout(upper body)exercisewith afriendnaturehikedo anabworkout)go for awalk (30minutes)do someexerciseswhilewatching tvcommercialsdo someyogaposestry anewexercisedo someexercisesbefore bed(lightstretches)do 30jumpingjacksdancefor 5minutestake aactivity break( stretch orwalk)useresistancebands for15 minutesrun orjog(1mile)

Get Moving and Have Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of plank hold
  2. listen to up beat music while exercising
  3. jump rope for 5 minutes
  4. do some bodyweight exercises
  5. follow an exercise video
  6. strength training workout (lower body)
  7. 10 lunges per day
  8. 10 squats
  9. stretch for 10 minutes
  10. use sauna for 20 minutes
  11. strength training workout (upper body)
  12. exercise with a friend
  13. nature hike
  14. do an ab workout)
  15. go for a walk (30 minutes)
  16. do some exercises while watching tv commercials
  17. do some yoga poses
  18. try a new exercise
  19. do some exercises before bed (light stretches)
  20. do 30 jumping jacks
  21. dance for 5 minutes
  22. take a activity break ( stretch or walk)
  23. use resistance bands for 15 minutes
  24. run or jog (1mile)