try anewexercisedo someexercisesbefore bed(lightstretches)naturehikego for awalk (30minutes)strengthtrainingworkout(upper body)jumprope for 5minutesexercisewith afrienddo anabworkout)run orjog(1mile)do someexerciseswhilewatching tvcommercials10lungesper daytake aactivity break( stretch orwalk)stretchfor 10minutesfollow anexercisevideodancefor 5minutesuseresistancebands for15 minutesdo somebodyweightexercises30secondsof plankhold strengthtrainingworkout(lower body)listen to upbeat musicwhileexercisingdo someyogaposesdo 30jumpingjacks10squatsuse saunafor 20minutestry anewexercisedo someexercisesbefore bed(lightstretches)naturehikego for awalk (30minutes)strengthtrainingworkout(upper body)jumprope for 5minutesexercisewith afrienddo anabworkout)run orjog(1mile)do someexerciseswhilewatching tvcommercials10lungesper daytake aactivity break( stretch orwalk)stretchfor 10minutesfollow anexercisevideodancefor 5minutesuseresistancebands for15 minutesdo somebodyweightexercises30secondsof plankhold strengthtrainingworkout(lower body)listen to upbeat musicwhileexercisingdo someyogaposesdo 30jumpingjacks10squatsuse saunafor 20minutes

Get Moving and Have Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new exercise
  2. do some exercises before bed (light stretches)
  3. nature hike
  4. go for a walk (30 minutes)
  5. strength training workout (upper body)
  6. jump rope for 5 minutes
  7. exercise with a friend
  8. do an ab workout)
  9. run or jog (1mile)
  10. do some exercises while watching tv commercials
  11. 10 lunges per day
  12. take a activity break ( stretch or walk)
  13. stretch for 10 minutes
  14. follow an exercise video
  15. dance for 5 minutes
  16. use resistance bands for 15 minutes
  17. do some bodyweight exercises
  18. 30 seconds of plank hold
  19. strength training workout (lower body)
  20. listen to up beat music while exercising
  21. do some yoga poses
  22. do 30 jumping jacks
  23. 10 squats
  24. use sauna for 20 minutes