30 seconds of plank hold listen to up beat music while exercising jump rope for 5 minutes do some bodyweight exercises follow an exercise video strength training workout (lower body) 10 lunges per day 10 squats stretch for 10 minutes use sauna for 20 minutes strength training workout (upper body) exercise with a friend nature hike do an ab workout) go for a walk (30 minutes) do some exercises while watching tv commercials do some yoga poses try a new exercise do some exercises before bed (light stretches) do 30 jumping jacks dance for 5 minutes take a activity break ( stretch or walk) use resistance bands for 15 minutes run or jog (1mile) 30 seconds of plank hold listen to up beat music while exercising jump rope for 5 minutes do some bodyweight exercises follow an exercise video strength training workout (lower body) 10 lunges per day 10 squats stretch for 10 minutes use sauna for 20 minutes strength training workout (upper body) exercise with a friend nature hike do an ab workout) go for a walk (30 minutes) do some exercises while watching tv commercials do some yoga poses try a new exercise do some exercises before bed (light stretches) do 30 jumping jacks dance for 5 minutes take a activity break ( stretch or walk) use resistance bands for 15 minutes run or jog (1mile)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 seconds of plank hold
listen to up beat music while exercising
jump rope for 5 minutes
do some bodyweight exercises
follow an exercise video
strength training workout (lower body)
10 lunges per day
10 squats
stretch for 10 minutes
use sauna for 20 minutes
strength training workout (upper body)
exercise with a friend
nature hike
do an ab workout)
go for a walk (30 minutes)
do some exercises while watching tv commercials
do some yoga poses
try a new exercise
do some exercises before bed (light stretches)
do 30 jumping jacks
dance for 5 minutes
take a activity break ( stretch or walk)
use resistance bands for 15 minutes
run or jog (1mile)