take aactivity break( stretch orwalk)do somebodyweightexercisesdancefor 5minutesjumprope for 5minutesnaturehikedo 30jumpingjacksrun orjog(1mile)exercisewith afrienddo someyogaposesgo for awalk (30minutes)10lungesper day10squatsstrengthtrainingworkout(upper body)strengthtrainingworkout(lower body)do someexerciseswhilewatching tvcommercialsdo someexercisesbefore bed(lightstretches)use saunafor 20minutestry anewexercisefollow anexercisevideodo anabworkout)stretchfor 10minutesuseresistancebands for15 minutes30secondsof plankhold listen to upbeat musicwhileexercisingtake aactivity break( stretch orwalk)do somebodyweightexercisesdancefor 5minutesjumprope for 5minutesnaturehikedo 30jumpingjacksrun orjog(1mile)exercisewith afrienddo someyogaposesgo for awalk (30minutes)10lungesper day10squatsstrengthtrainingworkout(upper body)strengthtrainingworkout(lower body)do someexerciseswhilewatching tvcommercialsdo someexercisesbefore bed(lightstretches)use saunafor 20minutestry anewexercisefollow anexercisevideodo anabworkout)stretchfor 10minutesuseresistancebands for15 minutes30secondsof plankhold listen to upbeat musicwhileexercising

Get Moving and Have Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a activity break ( stretch or walk)
  2. do some bodyweight exercises
  3. dance for 5 minutes
  4. jump rope for 5 minutes
  5. nature hike
  6. do 30 jumping jacks
  7. run or jog (1mile)
  8. exercise with a friend
  9. do some yoga poses
  10. go for a walk (30 minutes)
  11. 10 lunges per day
  12. 10 squats
  13. strength training workout (upper body)
  14. strength training workout (lower body)
  15. do some exercises while watching tv commercials
  16. do some exercises before bed (light stretches)
  17. use sauna for 20 minutes
  18. try a new exercise
  19. follow an exercise video
  20. do an ab workout)
  21. stretch for 10 minutes
  22. use resistance bands for 15 minutes
  23. 30 seconds of plank hold
  24. listen to up beat music while exercising