Get Moving and Have Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. do an ab workout)
2. follow an exercise video
3. strength training workout (lower body)
4. do some bodyweight exercises
5. go for a walk (30 minutes)
6. take a activity break ( stretch or walk)
7. 30 seconds of plank hold
8. use resistance bands for 15 minutes
9. try a new exercise
10. listen to up beat music while exercising
11. strength training workout (upper body)
12. run or jog (1mile)
13. use sauna for 20 minutes
14. jump rope for 5 minutes
15. nature hike
16. do some exercises while watching tv commercials
17. do 30 jumping jacks
18. do some yoga poses
19. 10 squats
20. 10 lunges per day
21. do some exercises before bed (light stretches)
22. dance for 5 minutes
23. stretch for 10 minutes
24. exercise with a friend