Get Moving and Have Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. jump rope for 5 minutes
2. strength training workout (upper body)
3. dance for 5 minutes
4. do 30 jumping jacks
5. 30 seconds of plank hold
6. strength training workout (lower body)
7. follow an exercise video
8. use sauna for 20 minutes
9. do some exercises before bed (light stretches)
10. do an ab workout)
11. listen to up beat music while exercising
12. go for a walk (30 minutes)
13. do some exercises while watching tv commercials
14. take a activity break ( stretch or walk)
15. run or jog (1mile)
16. 10 lunges per day
17. do some bodyweight exercises
18. 10 squats
19. exercise with a friend
20. nature hike
21. use resistance bands for 15 minutes
22. try a new exercise
23. do some yoga poses
24. stretch for 10 minutes