Get Moving and Have Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. nature hike
2. dance for 5 minutes
3. do some exercises before bed (light stretches)
4. run or jog (1mile)
5. follow an exercise video
6. try a new exercise
7. jump rope for 5 minutes
8. go for a walk (30 minutes)
9. do some exercises while watching tv commercials
10. do some bodyweight exercises
11. stretch for 10 minutes
12. use sauna for 20 minutes
13. 10 lunges per day
14. do 30 jumping jacks
15. take a activity break ( stretch or walk)
16. exercise with a friend
17. listen to up beat music while exercising
18. use resistance bands for 15 minutes
19. strength training workout (upper body)
20. 10 squats
21. do an ab workout)
22. strength training workout (lower body)
23. do some yoga poses
24. 30 seconds of plank hold