Get Moving and Have Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. follow an exercise video
2. use sauna for 20 minutes
3. strength training workout (lower body)
4. nature hike
5. do some yoga poses
6. try a new exercise
7. do an ab workout)
8. do some exercises before bed (light stretches)
9. do 30 jumping jacks
10. do some exercises while watching tv commercials
11. strength training workout (upper body)
12. go for a walk (30 minutes)
13. do some bodyweight exercises
14. dance for 5 minutes
15. listen to up beat music while exercising
16. exercise with a friend
17. stretch for 10 minutes
18. take a activity break ( stretch or walk)
19. 30 seconds of plank hold
20. jump rope for 5 minutes
21. 10 squats
22. use resistance bands for 15 minutes
23. run or jog (1mile)
24. 10 lunges per day