stretch for 10 minutes 30 seconds of plank hold run or jog (1mile) jump rope for 5 minutes do an ab workout) do some exercises while watching tv commercials 10 lunges per day try a new exercise use sauna for 20 minutes do 30 jumping jacks take a activity break ( stretch or walk) dance for 5 minutes follow an exercise video exercise with a friend listen to up beat music while exercising nature hike do some exercises before bed (light stretches) do some yoga poses do some bodyweight exercises use resistance bands for 15 minutes 10 squats strength training workout (upper body) go for a walk (30 minutes) strength training workout (lower body) stretch for 10 minutes 30 seconds of plank hold run or jog (1mile) jump rope for 5 minutes do an ab workout) do some exercises while watching tv commercials 10 lunges per day try a new exercise use sauna for 20 minutes do 30 jumping jacks take a activity break ( stretch or walk) dance for 5 minutes follow an exercise video exercise with a friend listen to up beat music while exercising nature hike do some exercises before bed (light stretches) do some yoga poses do some bodyweight exercises use resistance bands for 15 minutes 10 squats strength training workout (upper body) go for a walk (30 minutes) strength training workout (lower body)
(Print)
stretch for 10 minutes
30 seconds of plank hold
run or jog (1mile)
jump rope for 5 minutes
do an ab workout)
do some exercises while watching tv commercials
10 lunges per day
try a new exercise
use sauna for 20 minutes
do 30 jumping jacks
take a activity break ( stretch or walk)
dance for 5 minutes
follow an exercise video
exercise with a friend
listen to up beat music while exercising
nature hike
do some exercises before bed (light stretches)
do some yoga poses
do some bodyweight exercises
use resistance bands for 15 minutes
10 squats
strength training workout (upper body)
go for a walk (30 minutes)
strength training workout (lower body)
