Get Moving and Have Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds of plank hold
2. do 30 jumping jacks
3. do an ab workout)
4. jump rope for 5 minutes
5. use resistance bands for 15 minutes
6. go for a walk (30 minutes)
7. exercise with a friend
8. dance for 5 minutes
9. do some yoga poses
10. nature hike
11. follow an exercise video
12. 10 lunges per day
13. try a new exercise
14. strength training workout (upper body)
15. do some exercises before bed (light stretches)
16. strength training workout (lower body)
17. run or jog (1mile)
18. do some exercises while watching tv commercials
19. use sauna for 20 minutes
20. take a activity break ( stretch or walk)
21. do some bodyweight exercises
22. 10 squats
23. listen to up beat music while exercising
24. stretch for 10 minutes