Get Moving and Have Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. dance for 5 minutes
2. do some yoga poses
3. listen to up beat music while exercising
4. strength training workout (upper body)
5. follow an exercise video
6. use resistance bands for 15 minutes
7. do an ab workout)
8. use sauna for 20 minutes
9. do some exercises before bed (light stretches)
10. run or jog (1mile)
11. jump rope for 5 minutes
12. take a activity break ( stretch or walk)
13. nature hike
14. stretch for 10 minutes
15. exercise with a friend
16. 10 lunges per day
17. strength training workout (lower body)
18. do some bodyweight exercises
19. 30 seconds of plank hold
20. go for a walk (30 minutes)
21. do 30 jumping jacks
22. 10 squats
23. try a new exercise
24. do some exercises while watching tv commercials