strengthtrainingworkout(upper body)10squatsdo somebodyweightexercisesstretchfor 10minutesnaturehikeexercisewith afriend30secondsof plankhold do 30jumpingjacksgo for awalk (30minutes)take aactivity break( stretch orwalk)do anabworkout)dancefor 5minutesfollow anexercisevideolisten to upbeat musicwhileexercisingjumprope for 5minutes10lungesper daydo someexercisesbefore bed(lightstretches)strengthtrainingworkout(lower body)use saunafor 20minutestry anewexerciseuseresistancebands for15 minutesrun orjog(1mile)do someyogaposesdo someexerciseswhilewatching tvcommercialsstrengthtrainingworkout(upper body)10squatsdo somebodyweightexercisesstretchfor 10minutesnaturehikeexercisewith afriend30secondsof plankhold do 30jumpingjacksgo for awalk (30minutes)take aactivity break( stretch orwalk)do anabworkout)dancefor 5minutesfollow anexercisevideolisten to upbeat musicwhileexercisingjumprope for 5minutes10lungesper daydo someexercisesbefore bed(lightstretches)strengthtrainingworkout(lower body)use saunafor 20minutestry anewexerciseuseresistancebands for15 minutesrun orjog(1mile)do someyogaposesdo someexerciseswhilewatching tvcommercials

Get Moving and Have Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. strength training workout (upper body)
  2. 10 squats
  3. do some bodyweight exercises
  4. stretch for 10 minutes
  5. nature hike
  6. exercise with a friend
  7. 30 seconds of plank hold
  8. do 30 jumping jacks
  9. go for a walk (30 minutes)
  10. take a activity break ( stretch or walk)
  11. do an ab workout)
  12. dance for 5 minutes
  13. follow an exercise video
  14. listen to up beat music while exercising
  15. jump rope for 5 minutes
  16. 10 lunges per day
  17. do some exercises before bed (light stretches)
  18. strength training workout (lower body)
  19. use sauna for 20 minutes
  20. try a new exercise
  21. use resistance bands for 15 minutes
  22. run or jog (1mile)
  23. do some yoga poses
  24. do some exercises while watching tv commercials