Get Moving and Have Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. go for a walk (30 minutes)
2. run or jog (1mile)
3. 10 squats
4. do some bodyweight exercises
5. dance for 5 minutes
6. 30 seconds of plank hold
7. follow an exercise video
8. do an ab workout)
9. nature hike
10. use sauna for 20 minutes
11. do 30 jumping jacks
12. stretch for 10 minutes
13. take a activity break ( stretch or walk)
14. use resistance bands for 15 minutes
15. strength training workout (lower body)
16. try a new exercise
17. jump rope for 5 minutes
18. do some exercises before bed (light stretches)
19. 10 lunges per day
20. do some exercises while watching tv commercials
21. do some yoga poses
22. strength training workout (upper body)
23. listen to up beat music while exercising
24. exercise with a friend