This bingo card has a free space and 24 words: go for a walk (30 minutes), do 30 jumping jacks, 30 seconds of plank hold, 10 squats, 10 lunges per day, dance for 5 minutes, do some yoga poses, stretch for 10 minutes, run or jog (1mile), nature hike, do some bodyweight exercises, jump rope for 5 minutes, use resistance bands for 15 minutes, strength training workout (upper body), strength training workout (lower body), do an ab workout), follow an exercise video, try a new exercise, exercise with a friend, listen to up beat music while exercising, do some exercises before bed (light stretches), do some exercises while watching tv commercials, take a activity break ( stretch or walk) and use sauna for 20 minutes.
Physical activity bingo | Exercise Bingo | Exercise and Life Long Fitness | Physical Activity Bingo | Wellness Bingo
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